As a licensed psychotherapist, I have seen numerous clients who have struggled with maintaining healthy boundaries in their relationships. One common theme that emerges is the tendency to conflate intimacy with emotional closeness, often leading to codependency and an unhealthy reliance on the other person. This can stem from a deep-seated fear of abandonment or a lack of self-worth. In order to establish clear boundaries, one must first develop self-awareness of their own emotional needs and triggers. This requires introspection and self-reflection, as well as a willingness to communicate openly and honestly with one's partner.