How much consumption of non-fish foods would you get eating only packages with Med Marks on them?
Med Mark The Med Mark is a packaging symbol that helps consumers identify Mediterranean diet foods.
Xerophagy Xerophagy ("dry eating", from Greek ξηρός "dry" and φαγεῖν "eat") is the practice of eating dry food, especially food cooked without oil. In Eastern Christianity, xerophagy is the form of fasting observed during Great Lent and certain other fasts, in which vegetables cooked with water and salt are eaten, together with such things as fruit, nuts, bread and sometimes honey. It many cases in that tradition it can be considered an extreme form of raw veganism.