FOOD-DATA-GROUP4.csv

,Unnamed: 0,food,Caloric Value,Fat,Saturated Fats,Monounsaturated Fats,Polyunsaturated Fats,Carbohydrates,Sugars,Protein,Dietary Fiber,Cholesterol,Sodium,Water,Vitamin A,Vitamin B1,Vitamin B11,Vitamin B12,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Calcium,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium,Selenium,Zinc,Nutrition Density
0,0,chocolate pudding fat free,105,0.3,0,0,0,23.6,17.8,2.2,0.3,1.1,0.1,86.1,0,0.021,0.060,0.069,0.046,0.022,0.2,0.084,0,0,0,0.098,44.1,0.035,1.9,17,0.040,61,235,0.052,0.3,72.4
1,1,tapioca pudding,143,4.3,1.1,2.8,0.088,23.9,16.4,2.1,0,1.1,0.2,79,0,0.025,0.003,0.021,0.1,0.031,0.3,0.052,0.3,0,0.2,0.010,78.1,0.026,0.1,6.6,0.096,66,101.2,0,0.2,108.8
2,2,tapioca pudding fat free,105,0.4,0.1,0.080,0.067,23.9,15.9,1.6,0,1.1,0.2,85.4,0,0.044,0.096,0.012,0.043,0.1,0.056,0.039,0.3,0,0.072,0,58.2,0.004,0.1,5.6,0.023,73.9,78.4,0,0.2,84.5
3,3,rice pudding,122,2.4,1.4,0.6,0.1,20.8,13.1,3.6,0.3,13.6,0.1,84.9,0.043,0.002,0.098,0.089,0.098,0.2,0.2,0.4,0.074,1.5,0,0.011,0.063,107.4,0.014,0.1,9,0.1,92.7,141.3,0.083,27.329
4,4,corn pudding,328,12.6,6.3,3.9,1.4,42.4,16.5,11.1,3,180,0.7,180.8,0.2,0.1,0.2,0.074,0.026,0.4,2.6,1.3,0.3,9.3,0.048,0.7,0.066,97.5,0.1,1.3,37.5,0.2,225,440,0.069,69.795
5,5,chocolate pudding,213,6.9,1.9,4.1,0.2,34.5,25.8,3.1,0,1.5,0.2,104.2,0.045,0.003,0.061,0.044,0.1,0.2,0.4,0.062,0.5,0,0.5,0.066,76.5,0.1,1.9,27,0.2,84,276,0,0.5,123.424
6,6,lemon pudding,173,4.4,2.6,1.3,0.2,30.2,0,4.1,0,16.5,0.4,109.8,0.026,0.092,0.071,0.028,0.2,0.1,0.4,0.083,1.2,0,0,0,148.5,0.070,0.058,16.5,0.007,307.5,190.5,0.041,0.5,188.516
7,7,vanilla pudding,195,5.7,1.5,3.4,0.1,33.9,25.5,2.2,0,1.5,0.3,107.5,0.018,0.012,0.084,0.092,0.1,0.047,0.2,0.048,0.3,0,0.5,0.034,73.5,0.080,0.1,6,0.031,61.5,97.5,0,0.2,115.796
8,8,profeel proteiinirahka valio,140,0.4,0.2,16.8,16.8,19.3,0.2,175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,194.7
9,9,cottage cheese creamed,20,0.9,0.3,0.2,0.084,0.7,0.5,2.2,0,3.4,0.095,16,0.022,0.089,0.039,0.060,0.060,0.059,0.1,0.036,0,0.085,0.082,0,16.6,0.019,0.071,1.6,0.009,31.8,20.8,0.045,0.018,20.576
10,10,zaziki milfina,51,4.4,1.6,1.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,4.4
11,11,cottage cheese low fat,163,2.3,1.5,0.7,0.041,6.1,6.1,28,0,9,0.9,186.4,0.021,0.081,0.005,0.072,0.4,0.3,0.5,0.2,0,0,0.035,0.024,137.9,0.005,0.3,11.3,0.041,302.8,194.4,0.055,0.9,174.683
12,12,cottage cheese nonfat,104,0.4,0.2,0.1,0.066,9.7,2.7,15,0,10.2,0.5,117.5,0.093,0.063,0.013,0.006,0.3,0.2,0.6,0.039,0,0,0.096,0,124.7,0.071,0.2,16,0.063,275.5,198.7,0.063,0.7,150.072
13,13,vanilla yogurt low fat,208,3.1,2,0.8,0.036,33.8,33.8,12.1,0,12.3,0.2,193.6,0.051,0.1,0.054,0.010,0.5,0.3,1.4,0.1,2,0,0.029,0.024,419,0.012,0.2,39.2,0.023,330.8,536.6,0.049,2,470.265
14,14,classique yogurt plain 2 liberte,30,1.2,0.7,0.7,0,1.7,1.7,3.3,0,0.017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.2
15,15,yoplait light strawberry yogurt yoplait,79,0,14.1,8.8,4.4,0.074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061
16,16,vanilla yogurt,145,2.1,1.3,0.5,0.069,23.5,23.5,8.4,0,8.5,0.1,134.3,0.005,0.091,0.068,0.026,0.3,0.2,0.9,0.094,1.4,0,0.003,0.037,290.7,0.089,0.1,27.2,0.087,229.5,372.3,0.080,1.4,326.243
17,17,chocolate yogurt,168,0,0,0,0,35.3,22.5,5.3,1.8,1.5,0.2,107.4,0,0.083,0.019,0.042,0.3,0.3,0,0.050,0,0,0,0,132,0.3,0.6,60,0,249,508.5,0.069,1.7,175.0
18,18,yogurt parfait,125,1.5,0.8,0.5,0.2,23.6,17.4,5,1.6,4.5,0.048,117.7,0.073,0.1,0.018,0.100,0.3,1.1,0,0.3,21.3,0.042,0.4,0.085,156.5,0.025,0.7,25.3,0,138.6,281.6,0.088,1.3,210.272
19,19,yogurt,92,4.9,3.1,1.3,0.1,7,7,5.2,0,19.5,0.005,131.9,0.026,0.017,0.060,0.081,0.2,0.1,0.6,0.026,0.8,0.076,0.035,0.020,181.5,0.049,0.001,18,0.084,142.5,232.5,0.075,0.9,199.51
20,20,chocolate frozen yogurt,221,6.3,4,1.7,0.2,37.6,33.5,5.2,4,22.6,0.1,123.9,0.036,0.080,0.008,0.088,0.3,0.2,0,0.021,0,0.057,0.2,0.071,174,0.028,0.8,43.5,0,154.9,407.2,0.059,0.5,227.929
21,21,frozen yogurt,221,6.3,4,1.7,0.2,37.6,34.7,5.2,0,22.6,0.1,123.9,0.013,0.062,0.095,0.050,0.3,0.1,0,0.072,1.2,0.010,0.2,0.054,174,0.074,0.8,17.4,0,154.9,271.4,0.005,0.5,225.163
22,22,yogurt low fat,154,3.8,2.5,1,0.1,17.2,17.2,12.9,0,14.7,0.2,208.4,0.021,0.1,0.045,0.034,0.5,0.3,1.4,0.1,2,0,0.007,0.007,448.4,0.005,0.2,41.7,0.039,352.8,573.3,0.071,2.2,484.517
23,23,vanilla yoghurt oikos,120,1.8,24,4.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.8
24,24,fruit yogurt,149,1.7,1.1,0.5,0.024,28,28,6,0,7.5,0.013,113,0.006,0.081,0.032,0.087,0.2,0.1,0.7,0.099,0.9,0,0.079,0.031,207,0.1,0.066,19.5,0.029,163.5,265.5,0.026,1,243.671
25,25,danone low fat alsafi,88,1.7,1,11.1,7.1,0.089,255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.743
26,26,fruit n yogurt parfait mcdonalds,156,1.9,0.044,0.2,0.1,30.9,19.1,4.1,1.5,7.5,0.065,111.2,0,0.004,0.029,0.099,0.2,0.4,0.6,0,20.7,0,0,0,128.1,0.092,0.7,20.9,0.3,125.2,248.8,0,0.5,187.9
27,27,triple zero greek yogurt dannon oikos,120,0,0,15,7,22.5,6,0.038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,22.598
28,28,greek yogurt,100,0.7,0.2,0.018,0.010,6.1,5.5,17.3,0,8.5,0.081,144.7,0.035,0.009,0.045,0.036,0.5,0.4,0.6,0.1,0,0,0.089,0.010,187,0.021,0.1,18.7,0.004,229.5,239.7,0.032,0.9,211.251
29,29,chocolate rasberry protein mini proteinfx,102,2.9,1.8,9.1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.9
30,30,gushers fruit gushers,360,6,80,40,0,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.2
31,31,egg fried,90,6.8,2,2.8,1.5,0.4,0.2,6.3,0,184.5,0.043,32,0.016,0.049,0.035,0.029,0.2,0.093,0.8,0.093,0,0.081,0.6,0.079,28.5,0.065,0.9,6,0.046,98.9,69.9,0.078,0.6,42.904
32,32,glucerna abbott,1010,35.6,2.8,0,0,120.9,49.8,0,12.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,169.3
33,33,sports drink,26,0,0,0,0,7.2,0,0,0,0,0.073,232.3,0,0,0,0,0,0,0,0,15.1,0,0,0,0,0.098,0.1,2.4,0,21.6,24,0.088,0.056,22.4
34,34,peanut butter cookie protein syntha 6,200,6,15,2,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,11.0
35,35,hanfprotein pulver rohkostqualitat veganz,107,3.1,0.3,2.3,1.6,14.2,0.057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,17.3
36,36,smoothie high protein creamy chocolate slimfast,110,3.5,0.5,0,0,2.1,1,12,0,5,0.2,15,45,25,100,25,35,25,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,62.6
37,37,egg large,138,9.3,0.5,11.8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.3
38,38,boysenberries frozen,66,0.3,0.049,0.059,0.2,16.1,9.1,1.5,7,0,0.064,113.4,0,0.063,0.070,0,0.045,1,0.3,0.054,4.1,0,1.1,0.002,35.6,0.1,1.1,21.1,0.7,35.6,183.5,0.058,0.3,65.7
39,39,malt beverage,88,0.3,0.005,0.032,0.1,19.1,19.1,0.5,0,0,0.020,216,0,0.022,0.021,0,0.1,2.6,0.020,0.044,1.2,0,0,0,16.6,0.048,0.1,16.6,0.046,37.9,19,0.049,0.025,37.8
40,40,chocolate powder for milk,88,0.5,0.5,0,0,19.9,18,1,1,0,0.012,0.2,0,0.041,0.079,0,0.090,0.064,0,0.2,6,0,0.038,0.041,100.1,0.2,0,11.7,0.2,18.9,61.6,0.039,1.5,128.5
41,41,vegetable fruit juice,9,0.017,0,0,0,2.2,0.6,0.071,0,0,0.043,27.2,0,0.047,0,0,0.075,0.023,0.025,0.050,9.6,0,0.5,0.036,0.9,0.031,0.013,0.3,0.032,0.6,5.6,0.027,0.069,12.912
42,42,cocoa powder unsweetened,12,0.7,0.4,0.2,0.048,3.1,0.087,1.1,1.8,0,0.062,0.2,0,0.049,0.078,0,0.058,0.1,0.054,0.028,0,0,0.085,0.056,6.9,0.2,0.7,26.9,0.2,39.6,82.3,0.035,0.4,14.3
43,43,coconut milk,35,3.6,3.2,0.2,0.010,0.8,0.5,0.3,0.3,0,0.001,10.1,0,0.058,0.094,0,0,0.1,0.045,0.069,0.4,0,0.063,0.014,2.4,0.023,0.2,5.6,0.1,15,39.5,0.096,0.1,8.0
44,44,cocoa powder,28,0.3,0.2,0.061,0.055,5.9,4.6,0.5,0.3,0,0.034,0.1,0.066,0.045,0.096,0.051,0.033,0.048,0.066,0.085,0.016,0,0.094,0.001,9.3,0.049,0.075,5.8,0.010,22.1,49.8,0.069,0.1,16.393
45,45,rice drink,113,2.3,0,1.5,0.8,22,12.7,0.7,0.7,0,0.058,214.3,0,0.2,0.010,0.000,0.008,0.3,0.9,0.4,0.059,0,0.042,1.1,0.078,283.2,0.013,0.5,26.4,0.7,134.4,64.8,0.009,25.883
46,46,coconut water,46,0.5,0.4,0.091,0.030,8.9,6.3,1.7,2.6,0,0.3,228,0,0.002,0.050,0,0.1,0.2,0.1,0.082,5.8,0,0,0,57.6,0.029,0.7,60,0.3,48,600,0.045,0.2,77.8
47,47,caramel med iced coffee dunkin donuts,268,9,41,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.0
48,48,instant coffee with water decaffeinated,4,0,0.024,0,0.068,0.8,0,0.2,0,0,0.093,177.1,0,0,0,0,0.058,0.5,0.092,0,0,0,0,0,7.2,0.046,0.042,7.2,0.098,5.4,64.4,0.020,0.053,8.247
49,49,instant coffee powder,353,0.5,0.2,0.090,0.2,75.4,0,12.2,0,0,0.051,3.1,0,0.090,0,0,0.031,28.2,0.019,0.073,0,0,0,0.077,141,0.1,4.4,327,1.7,303,3535.00,0.024,0.4,233.5
50,50,instant coffee powder decaffeinated,6,0.069,0.015,0.031,0.075,1.4,0,0.2,0,0,0.090,0.051,0,0,0,0,0.072,0.5,0.077,0,0,0,0,0.015,2.5,0.031,0.056,5.6,0.084,5.1,63,0.015,0.004,4.121
51,51,instant cappuccino powder,53,0.7,0.4,0.2,0.098,11.2,9,0.4,0.2,0.3,0.074,0.2,0,0.073,0.067,0.037,0.087,0.3,0.037,0.011,0.100,0,0.080,0.062,17.3,0.078,0.036,5.6,0.014,23.8,108,0.064,0.058,29.908
52,52,coffee decaffeinated,0,0,0.087,0,0.099,0,0,0.2,0,0,0.058,235.3,0,0,0,0,0,0.5,0.091,0,0,0,0,0.023,4.7,0.028,0.1,11.9,0.083,2.4,128,0.042,0.084,5.0
53,53,espresso decaffeinated,3,0.011,0.037,0,0.057,0.5,0,0.065,0,0,0.011,29.3,0,0.087,0.054,0,0.003,1.6,0.086,0.035,0.026,0,0,0.047,0.6,0.085,0.087,24,0.093,2.1,34.5,0,0.036,1.391
54,54,instant coffee with water,4,0,0.051,0,0.025,0.6,0,0.2,0,0,0.015,177.4,0,0,0,0,0.073,0.4,0.089,0,0,0,0,0,7.2,0.026,0.015,7.2,0.001,5.4,53.7,0.054,0.013,8.027
55,55,coffee,2,0.069,0.011,0.016,0.011,0,0,0.3,0,0,0.075,235.6,0,0.034,0.076,0,0.2,0.5,0.6,0.022,0,0,0.068,0.025,4.7,0.045,0.051,7.1,0.076,7.1,116.1,0,0.039,5.09
56,56,espresso,3,0.086,0.068,0,0.054,0.5,0,0.021,0,0,0.083,29.3,0,0.088,0.073,0,0.080,1.6,0.075,0.099,0.099,0,0.005,0.027,0.6,0.022,0.049,24,0.023,2.1,34.5,0,0.020,1.263
57,57,whey protein powder vanilla eas,108,1.7,1.4,1.3,20.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.7
58,58,energy drink sugar free red bull,13,0.2,0,0,0,1.8,0,0.6,0,0,0.008,245.9,0,0.031,0,0.090,1.4,21.3,4.8,5,0,0,0,0,32.5,0.048,0.023,7.5,0.016,0,7.5,0.067,0,35.19
59,59,powerade coca cola,9,0.009,0.076,0.078,0.054,2.3,1.8,0,0,0,0.005,27.1,0,0.021,0,0.082,0,0.5,0,0.013,0,0,0,0,0.3,0,0.096,0,0,0.3,5.3,0,0.058,2.671
60,60,amp energy pepsi,110,0.2,0,0,0,29,29,0.6,0,0,0.093,209.5,0,0.078,0,0.083,0.8,4.8,2.4,0.5,0,0,0,0,31.2,0.044,0.053,7.2,0,40.8,7.2,0.075,0,61.067
61,61,gatorade g2 pepsi,2,0.052,0,0,0,0.6,0.4,0.069,0,0,0.011,28.9,0,0,0,0.091,0,0,0,0,0,0,0,0.038,0,0,0,0,0,2.1,3.8,0,0,0.69
62,62,amp energy sugar free pepsi,5,0,0,0,0,2.5,0,0,0,0,0.093,236,0,0,0,0.084,0.3,2,1,0.2,0,0,0,0,0,0.095,0,7.2,0,40.8,4.8,0.038,0,2.5
63,63,energy drink red bull,111,0,0,0,0,26.4,26.4,1.2,0,0,0.1,230.2,0,0,0.1,0,0.068,0.3,25.4,4.9,5.6,0,0,0,0,15.5,0.049,0.2,49,0.086,0,7.7,0.072,33.224
64,64,powerade zero ion4 coca cola,0,0,0,0,0,0,0,0,0,0,0.030,29.5,0,0.098,0,0.028,0,0.2,0,0.064,0.7,0,0.2,0.057,0.6,0.051,0.072,0.3,0,0,3,0,0.026,1.393
65,65,full throttle coca cola,110,0.2,0,0,0,29,29,0.6,0,0,0.071,209.5,0,0.037,0,0.031,0,4,0,0.4,0,0,0,0,31.2,0.054,0.037,7.2,0,0,7.2,0.083,0,61.049
66,66,passion fruit juice purple,148,0.4,0.064,0.037,0.3,35.7,35.2,1.7,0.5,0,0.084,208,0,0,0.039,0,0.2,5.5,0,0.1,45,0,0.090,0.011,9.9,0.1,0.9,42,0,61.8,686.7,0.001,0.1,94.1
67,67,pomegranate juice,134,0.7,0.2,0.1,0.1,32.7,31.5,0.4,0.2,0,0.089,214,0,0.037,0.014,0,0.006,0.6,0.7,0.019,0.2,0,0.9,0.081,27.4,0.060,0.2,17.4,0.2,27.4,532.9,0.065,0.2,61.8
68,68,cranberry apricot juice,157,0,0,0,0,39.7,0,0.5,0.2,0,0.007,204.6,0,0.089,0.071,0,0.010,0.3,0.071,0.082,0,0,0,0,22.1,0.051,0.4,7.4,0.3,12.3,149.5,0,0.050,62.9
69,69,pineapple juice,133,0.3,0.071,0.027,0.1,32.2,25,0.9,0.5,0,0.075,215.9,0,0,0.1,0.004,0,0.064,0.5,0.1,0.3,109.5,0,0.048,0.062,32.5,0.2,0.8,30,1.3,20,325,0.099,34.477
70,70,passion fruit juice yellow,126,0.1,0.008,0.020,0.094,33.6,33.1,1,0.5,0,0.003,211.5,0,0,0.100,0,0.3,3.6,0,0.1,73.6,0,0.036,0.090,9.9,0.1,0.6,42,0,32.1,686.7,0.098,0.1,119.3
71,71,orange apricot juice,128,0.3,0.001,0.078,0.063,31.8,30.2,0.8,0.3,0,0.096,216.8,0,0.022,0.094,0,0.021,0.5,0.2,0.080,50,0,0.3,0.054,12.5,0.024,0.3,12.5,0.091,20,200,0.086,0.1,96.0
72,72,tangerine juice,106,0.5,0.082,0.015,0.054,24.9,24.5,1.2,0.5,0,0.022,219.6,0,0,0.1,0.086,0,0.094,0.2,0.3,0.1,76.6,0,0.3,0,44.5,0.060,0.5,19.8,0.031,34.6,439.7,0.016,27.29
73,73,orange juice,90,0.4,0.079,0.046,0.037,20.8,16.8,1.4,0.4,0,0.067,176.6,0,0,0.2,0.002,0,0.010,0.8,0.4,0.052,100,0,0.013,0.053,22,0.060,0.4,22,0.056,34,400,0.067,23.177
74,74,grapefruit juice,96,0.2,0.011,0.090,0.008,22.7,0,1.2,0,0,0.061,222.3,0,0,0.060,0.038,0,0.010,0.5,0.5,0.1,93.9,0,0,0,22.2,0.004,0.5,29.6,0.037,37.1,400.1,0,24.254
75,75,pineapple grapefruit juice,118,0.3,0.077,0.000,0.022,29,28.8,0.5,0.3,0,0.054,219.8,0,0.042,0.047,0,0.070,0.7,0.1,0.1,115,0,0.001,0.046,17.5,0.1,0.8,15,1,15,152.5,0.025,0.2,163.4
76,76,tamarind nectar,143,0.3,0,0,0,37,31.9,0.2,1.3,0,0.046,213.3,0,0.077,0.055,0,0.024,0.2,0.025,0.048,17.8,0,0.3,0.069,25.1,0.054,1.9,10,0.079,5,67.8,0,0.089,83.6
77,77,apple juice,114,0.3,0.064,0.078,0.090,28,23.9,0.2,0.5,0,0.038,218.8,0,0,0.083,0,0,0.019,0.2,0.1,0.025,2.2,0,0.057,0,19.8,0.065,0.3,12.4,0.2,17.4,250.5,0.039,29.087
78,78,limeade,128,0,0,0,0,34.1,32.8,0,0,0,0.071,212.6,0,0.047,0.058,0,0.034,0.050,0.006,0.051,7.7,0,0,0,4.9,0.058,0,4.9,0.068,2.5,24.7,0.081,0.024,46.7
79,79,guava nectar,158,0.2,0.050,0.071,0.054,40.8,32.5,0.2,2.5,0,0.063,209.6,0,0,0.060,0.075,0,0.073,0.4,0.2,0.057,53,0,0.1,0.087,20.1,0.055,1,5,0.1,5,97.9,0,43.83
80,80,orange grapefruit juice,106,0.2,0.009,0.001,0.098,25.4,25.1,1.5,0.2,0,0.082,218.9,0,0.1,0.005,0,0.040,0.8,0.3,0.079,71.9,0,0.3,0.066,19.8,0.2,1.1,24.7,0.067,34.6,390.3,0.005,0.2,120.1
81,81,orange juice sainsburys,14,0.088,2.5,0.1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049
82,82,cranberry apple juice,154,0.3,0.066,0.014,0.1,38.8,35.5,0,0,0,0.061,205.3,0,0,0,0,0,0,0,0,96.8,0,0.3,0.075,7.4,0.070,0.2,2.5,0.100,4.9,41.7,0,0.015,143.5
83,83,pineapple orange juice,125,0,0,0,0,29.5,29,3.3,0.3,0,0.069,217.3,0,0.035,0.046,0,0.020,0.5,0.1,0.1,56.3,0,0.079,0.085,12.5,0.1,0.7,15,0.9,10,115,0.071,0.2,102.6
84,84,pear nectar,150,0.062,0.032,0.086,0.038,39.4,0,0.3,1.5,0,0.056,210,0,0,0.032,0.049,0,0.033,0.3,0.087,0.017,67.5,0,0,0,12.5,0.2,0.7,7.5,0.041,7.5,32.5,0.065,41.466
85,85,blackberry juice,95,1.5,0.095,0.1,0.9,19.5,19.3,0.8,0.3,0,0.072,227.3,0,0.076,0.091,0,0.053,1.1,0,0.075,28.3,0,2.3,0.088,30,0.3,1.2,52.5,0,30,337.5,0.093,1,81.6
86,86,lemon juice,54,0.6,0.060,0.073,0.038,16.6,6.1,0.9,0.7,0,0.046,225.2,0,0,0.015,0.093,0,0.084,0.2,0.2,0.1,94.4,0,0.4,0,14.6,0.073,0.2,14.6,0.091,19.5,251.3,0.090,18.9
87,87,cranberry grape juice,137,0.2,0.053,0.092,0.080,34.3,0,0.5,0.2,0,0.079,209.7,0,0.094,0.090,0,0.056,0.3,0.1,0.027,78.4,0,0,0,19.6,0.051,0.040,7.4,0.4,9.8,58.8,0,0.055,133.2
88,88,citrus fruit juice,114,0.057,0.088,0.048,0.085,28.3,20.2,0.8,0.2,0,0.051,217.8,0,0.043,0.021,0,0.096,0.2,0.2,0.054,67.2,0,0.1,0.042,22.3,0.065,2.8,14.9,0.2,24.8,277.8,0.036,0.011,121.7
89,89,prune juice,182,0.006,0.033,0.082,0.011,44.7,42.1,1.6,2.6,0,0.100,208,0,0.038,0,0,0.2,2,0.3,0.6,10.5,0,0.3,0.007,30.7,0.2,3,35.8,0.4,64,706.6,0.083,0.5,93.105
90,90,guanabana nectar,148,0.4,0.096,0.1,0.006,37.5,32.8,0.3,0.3,0,0.061,212.6,0,0.086,0.050,0,0.027,0.3,0.2,0.050,27.9,0,0.036,0,17.6,0.067,0.9,7.5,0.056,5,62.8,0.067,0.011,84.9
91,91,fruit juice,108,0.1,0.059,0.048,0.036,26.3,24.2,0.3,0.2,0,0.1,172.7,0,0.071,0.2,0,0,0.096,0.028,0,0.001,50.8,0,0.1,0,6,0.039,0.5,10,0,14,244,0.089,26.937
92,92,horchata,15,0.2,0,0,0,3.3,2.6,0.1,0,0,0.013,24.6,0,0,0,0,0,0.016,0,0.029,0,0,0.022,0,5.1,0.028,0.057,0.8,0.045,4.2,9.6,0.005,0.058,8.717
93,93,fruit punch,98,0.4,0.048,0.011,0.039,24.4,0,0.2,0,0,0.080,208.6,0,0.092,0.061,0,0.1,0.1,0.035,0.047,11.2,0,0,0,16.4,0.097,0.5,7,0.1,7,154.4,0,0.4,53.1
94,94,apricot nectar,139,0.2,0.070,0.085,0.039,35.7,34.2,0.9,1.5,0,0.025,210.5,0,0.044,0.059,0,0.014,0.6,0.2,0.036,1.5,0,0.8,0.008,17.4,0.2,0.9,12.4,0.008,22.3,282.7,0,0.2,58.1
95,95,orangensaft ja,86,0,0,17.8,17.8,1.4,0.024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.4
96,96,fruchtcocktail granini,102,0.4,0.2,23,23,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.4
97,97,peach nectar,125,1.3,0.6,0.2,0.5,29.7,27.8,0.5,0.2,0,0.077,217.3,0,0.038,0.1,0.005,0,0.049,0.5,0.2,0.091,75.2,0,1.5,0,14.9,0.2,0.2,12.5,0.058,12.5,124.5,0.071,31.949
98,98,orange pineapple juice,15,0.080,0.056,0.026,0.024,3.6,3.1,0.1,0.032,0,0.044,25.7,0,0.044,0.010,0,0.069,0.054,0,0.053,12,0,0.036,0.016,2.4,0.090,0.086,3,0.1,3.2,44.3,0.076,0.072,18.261
99,99,cranberry juice,92,0.3,0.061,0.098,0.1,24.4,24.2,0.8,0.2,0,0.093,174.3,0,0,0.069,0.011,0,0.016,0.2,0,0.1,18.6,0,2.4,0.099,16,0.1,0.5,12,0,26,154,0.036,25.975
100,100,white grapefruit juice,96,0.2,0.083,0.091,0.007,22.7,22.5,1.2,0.2,0,0.018,222.3,0,0.015,0.029,0,0.005,0.5,0.5,0.1,93.9,0,0.5,0,22.2,0.035,0.5,29.6,0.032,37.1,400.1,0.019,0.1,140.9
101,101,mango nectar,128,0.2,0.040,0.092,0.066,32.9,31.2,0.3,0.8,0,0.061,217.4,0,0,0.039,0.055,0,0.060,0.2,0.2,0.038,38.2,0,0.5,0.047,42.7,0.087,0.9,7.5,0.007,5,60.2,0.025,34.447
102,102,acerola cherry juice,56,0.7,0.2,0.2,0.2,11.6,10.9,1,0.7,0,0.082,228.2,0,0.067,0.084,0,0.1,1,0.5,0.051,3872.00,0,0.4,0.057,24.2,0.2,1.2,29,0,21.8,234.7,0.061,0.2,3911.4
103,103,apple juice concentrate,350,0.8,0.1,0.053,0.2,86.5,81.9,1.1,0.8,0,0.049,120.3,0,0.029,0.005,0,0.1,0.3,0.5,0.2,4.4,0,0.022,0,42.2,0.1,1.9,35.9,0.5,52.8,945.3,0.067,0.3,137.7
104,104,papaya nectar,143,0.4,0.1,0.1,0.070,36.3,34.8,0.4,1.5,0,0.082,212.6,0,0,0.053,0.039,0,0.077,0.4,0.1,0.017,7.5,0,0.6,0.076,25,0.029,0.9,7.5,0.012,0,77.5,0.072,38.657
105,105,apple juice martinellis,122,0,0,29.1,0.7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
106,106,lime juice,61,0.2,0.052,0.087,0.071,20.4,4.1,1,1,0,0.014,219.7,0,0.015,0.010,0,0.078,0.3,0.3,0.040,72.6,0,0.5,0.074,33.9,0.027,0.2,19.4,0.011,33.9,283.1,0.052,0.2,129.3
107,107,grape juice,152,0.3,0.060,0.030,0.059,37.4,35.9,0.9,0.5,0,0.003,213.8,0,0.050,0,0,0.025,0.3,0.1,0.086,0.3,0,0,0.025,27.8,0.025,0.6,25.3,0.6,35.4,263.1,0,0.2,67.8
108,108,water dannon,0,0,0,0,0,0,0,0,0,0,0,330.9,0,0,0,0,0,0,0,0,0,0,0,0,9.9,0,0,3.3,0,0,0,0,0,9.9
109,109,tap water,0,0,0,0,0,0,0,0,0,0,0.018,236.8,0,0,0,0,0,0,0,0,0,0,0,0,7.1,0.086,0,2.4,0,0,0,0,0.042,7.1
110,110,table water,0,0,0,0,0,0,0,0,0,0,0.044,499.5,0,0,0,0,0,0,0,0,0,0,0,0,70,0,0,0,0,0,0,0,0,70.0
111,111,fruit flavored water,52,0,0,0,0,13,13,0,0,0,0,223.8,0.050,0,0.016,0.049,0,2,1,0.2,30.1,0,4.5,0,40.3,0.061,0,7.1,0,0,0,0,0.8,83.471
112,112,water,0,0,0,0,0,0,0,0,0,0,0.024,237,0,0,0,0,0,0,0,0,0,0,0,0,23.7,0.098,0,4.7,0,0,0,0,0,23.7
113,113,cola light coca cola,0,0,0,0,0,0,0,0,0,0,0.087,336.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
114,114,lemon lime soda,151,0,0,0,0,38.4,37.6,0.3,0,0,0.024,330.2,0,0,0,0,0,0.055,0,0,0,0,0,0,7.4,0,0.061,3.7,0,0,3.7,0,0.065,46.113
115,115,tonic water,114,0,0,0,0,29.6,29.6,0,0,0,0.049,306.1,0,0,0,0,0,0,0,0,0,0,0,0,3.4,0.031,0.090,0,0.050,0,0,0,0.3,33.038
116,116,lemonade low calorie,7,0,0,0,0.000,1.6,0,0.092,0,0,0.013,236.8,0,0,0,0,0,0,0,0,7.6,0,0,0,66.9,0.040,0.1,2.4,0.057,31.1,2.4,0,0.011,76.216
117,117,ginger ale,68,0,0,0,0,17.5,17.4,0,0,0,0.043,182.5,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0.024,0.4,2,0.087,0,2,0.078,17.528
118,118,ice tea lemon flavor nestle,88,0,0,0,0,22.3,22.3,0,0,0,0.063,223.4,0,0,0,0,0,0,0,0,0,0,0,0,7.4,0.068,0,2.5,0.3,88.2,46.6,0,0.1,29.7
119,119,sprite coca cola,80,0.063,0,0,0,20.3,18,0.1,0,0,0.021,179.6,0,0,0,0,0,0,0.032,0,0,0,0,0,0,4,0.042,0.2,2,0.017,0,2,0,20.538
120,120,cola coca cola,151,0,0,0,0,38.9,38.9,0,0,0,0.045,329.8,0,0,0,0,0,0,0,0,0,0,0,0,7.4,0,0.048,0,0,40.5,11,0.045,0.052,46.4
121,121,cola,74,0.070,0,0,0,19.1,17.9,0.1,0,0,0.072,180.6,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0.012,0.2,0,0.081,20,4,0.038,19.336
122,122,cream soda,252,0,0,0,0,65.7,65.7,0,0,0,0.098,428.3,0,0,0,0,0,0,0,0,0,0,0,0,24.7,0.036,0.2,4.9,0.080,0,4.9,0,0.3,90.6
123,123,club soda,0,0,0,0,0,0,0,0,0,0,0.046,199.8,0,0,0,0,0,0,0,0,0,0,0,0,0,10,0.015,0.078,2,0.052,0,4,0,0.025
124,124,pink lemonade,86,0.3,0.079,0.030,0.034,21.6,20.6,0.1,0.2,0,0.010,177.8,0,0.003,0.078,0,0,0.047,0.035,0.061,6.2,0,0.062,0,8,0.011,0.092,4,0.094,4,34,0,0.093,36.488
125,125,grape soda,160,0,0,0,0,41.7,0,0,0,0,0.042,330.3,0,0,0,0,0,0,0,0,0,0,0,0,11.2,0.038,0.3,3.7,0.054,0,3.7,0,0.3,53.2
126,126,cola without caffeine coca cola,151,0,0,0,0,38.9,38.9,0,0,0,0.040,329.8,0,0,0,0,0,0,0,0,0,0,0,0,7.4,0,0.026,0,0,40.5,11,0.063,0.032,46.381
127,127,white lemonade,80,0.003,0.093,0.024,0.076,20.8,20,0.1,0,0,0.020,178.7,0,0,0.004,0.043,0,0.020,0.094,0.094,0.007,7.8,0,0.040,0,8,0.013,0.3,4,0.083,4,30,0.066,21.02
128,128,chocolate soda,207,0,0,0,0,52.6,52.6,0,0,0,0.031,438.9,0,0,0,0,0,0,0,0,0,0,0,0,19.7,0.022,0.5,4.9,0.2,4.9,246,0.015,0.8,72.8
129,129,sweet tea lipton,130,0,0,0,0,35,35,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,35.0
130,130,hibiscus tea,74,1.3,0.5,0.2,0.040,14.8,12,0.9,0.6,0,0.091,179.3,0,2.6,0.030,0,0.2,0,0,0,36.8,0,0,0,2,0.1,17.3,2,0,6,18,0,0.2,73.7
131,131,instant lemon tea,2,0,0,0,0,0.3,0.047,0.1,0,0,0.046,199.2,0,0,0,0,0,0.003,0.023,0.060,0.009,0,0,0,0,6,0.026,0.020,4,0.8,2,36,0,0.494
132,132,pesca tea santal,116,0,28.1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
133,133,instant lemon tea sweetened,91,0.2,0.018,0.046,0.093,22.3,21.6,0.071,0.3,0,0.089,236.2,0,0.083,0,0,0,0.006,0,0.044,0,0,0,0,5.2,0.076,0.000,2.6,0.3,0,38.9,0.017,0.048,28.147
134,134,tea with milk and sugar yorkshire,15,0.5,0.3,0.7,0.7,0.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9
135,135,tea blueberry muffin tekanne,4,0.2,0.2,0.6,0.4,0.4,0.007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6
136,136,chamomile tea,2,0,0.028,0.032,0.073,0.4,0,0,0,0,0.003,199.4,0,0.060,0.050,0,0.022,0,0.027,0,0,0,0,0,4,0.097,0.2,2,0.078,0,18,0,0.006,4.6
137,137,black tea,2,0,0.072,0.032,0.029,0.7,0,0,0,0,0.091,236.3,0,0,0.041,0,0.018,0,0.040,0,0,0,0,0,0,0.088,0.088,7.1,0.5,2.4,87.7,0,0.081,0.72
138,138,herb tea,2,0,0.014,0.043,0.071,0.4,0,0,0,0,0.064,199.4,0,0.007,0.093,0,0.051,0,0.096,0,0,0,0,0,4,0.059,0.2,2,0.019,0,18,0,0.006,4.6
139,139,clam tomato juice,80,0.3,0,0,0,18.2,5.5,1,0.7,0,0.6,145.1,0,0.015,0.079,0,0.064,0.4,0.1,0.1,8.3,0,0.2,0,13.3,0.011,0.2,8.3,0.073,18.3,147.7,0.097,0.1,42.0
140,140,tomato juice,41,0.7,0.043,0.062,0.043,8.6,6.3,2.1,1,0,0.063,229,0,0.069,0.2,0.003,0,0.2,1.6,0.6,0.2,170.3,0,0.8,0.056,24.3,0.1,0.9,26.7,0.2,46.2,527.3,0.067,12.742
141,141,vegetable juice,53,0.2,0.071,0.016,0.1,11.1,7.9,1.5,1.9,0,0.1,226.3,0,0,0.095,0.039,0,0.091,1.8,0.6,0.3,67,0,0.8,0.007,26.6,0.5,1,26.6,0.2,41.1,467.1,0.026,15.538
142,142,tomato vegetable juice,53,0.2,0.014,0.014,0.1,11.1,9.2,1.5,1.9,0,0.2,226.3,0,0.034,0.047,0,0.097,1.8,0,0.3,67,0,0.8,0.085,26.6,0.5,1,26.6,0,41.1,467.1,0.046,0.5,109.3
143,143,carrot juice,80,0.3,0.055,0.027,0.1,18.6,7.8,1.9,1.6,0,0.1,177.7,0,0.2,0.077,0,0.1,0.8,0.5,0.4,17,0,2.3,0.047,48,0.087,0.9,28,0.3,84,584,0.046,0.4,88.3
144,144,acorn dried,144,8.9,1.2,5.6,1.7,15.2,0,2.3,0,0,0,1.4,0,0.005,0.085,0,0.021,0.7,0.3,0.2,0,0,0,0,15.3,0.2,0.3,23.2,0.4,29.1,200.6,0,0.2,42.0
145,145,fenugreek seeds,36,0.7,0.2,0,0,6.5,0,2.6,2.7,0,0.090,1,0,0.036,0.046,0,0.019,0.2,0,0.064,0.3,0,0,0,19.5,0.1,3.7,21.2,0.1,32.9,85.5,0.025,0.3,36.0
146,146,peanut topping mcdonalds,181,15,2.4,7.3,4,4.6,1.2,7.9,0,0,0,0.2,0,0.070,0.015,0,0.099,4.7,0.3,0.2,0,0,2.3,0,13,0.1,0.4,54.6,0.6,103,179.4,0,0.8,40.9
147,147,beechnuts dried,173,15,1.7,6.6,6,10.1,0,1.9,0,0,0.068,2,0,0.053,0.087,0,0.1,0.3,0.3,0.2,4.7,0,0,0,0.3,0.2,0.7,0,0.4,0,305.1,0,0.1,32.7
148,148,breadnut tree seeds raw,61,0.3,0.089,0.061,0.1,13.1,0,1.7,0,0,0.084,12.7,0,0.040,0.077,0,0.053,0.2,0.3,0.1,7.8,0,0,0,27.7,0.4,0.6,19.2,0.015,19,334.8,0,0.3,51.2
149,149,cumin seeds,8,0.5,0.096,0.3,0.013,0.9,0.063,0.4,0.2,0,0.073,0.2,0,0.079,0.015,0,0.093,0.064,0,0.021,0.2,0,0.096,0.001,19.6,0.058,1.4,7.7,0.087,10.5,37.5,0.072,0.1,23.2
150,150,pili nuts dried,863,95.5,37.4,44.7,9.1,4.8,0,13,0,0,0.014,3.3,0,1.1,0.066,0,0.1,0.6,0.6,0.1,0.7,0,0,0,174,1.1,4.2,362.4,2.8,690,608.4,0,3.6,292.2
151,151,hazelnuts roasted,194,18.7,1.4,14,2.5,5.3,1.5,4.5,2.8,0,0,0.8,0,0.1,0.031,0,0.074,0.6,0.3,0.2,1.1,0,4.6,0,36.9,0.5,1.3,51.9,1.7,93,226.5,0.061,0.8,70.6
152,152,lupins cooked,193,4.8,0.6,2,1.2,15.4,0,25.8,4.6,0,0.4,118,0,0.2,0.083,0,0.071,0.8,0.3,0.016,1.8,0,0,0,84.7,0.4,2,89.6,1.1,212.5,406.7,0.084,2.3,139.1
153,153,hazelnuts blanched,178,17.3,1.3,13.6,1.6,4.8,1,3.9,3.1,0,0,1.6,0,0.1,0.021,0,0.049,0.4,0.2,0.2,0.6,0,5,0,42.2,0.5,0.9,45.3,3.6,87.7,186.2,0.015,0.6,72.8
154,154,brazilnuts dried,33,3.3,0.8,1.2,1,0.6,0.1,0.7,0.4,0,0.073,0.2,0,0.079,0.035,0,0.013,0.083,0.051,0.041,0.024,0,0.3,0,8,0.074,0.1,18.8,0.084,36.3,33,0.035,0.2,13.139
155,155,sunflower seeds dry roasted,47,4,0.4,0.8,2.6,1.9,0.2,1.5,0.9,0,0.067,0.076,0,0.087,0.072,0,0.086,0.6,0.6,0.010,0.1,0,2.1,0.037,5.6,0.1,0.3,10.3,0.2,92.4,68,0.021,0.4,14.3
156,156,ginkgo nuts canned,172,2.5,0.5,0.9,0.9,34.3,0,3.5,14.4,0,0.5,113.1,0,0.2,0.060,0,0.052,5.6,0.2,0.3,14.1,0,0,0,6.2,0.3,0.4,24.8,0.1,83.7,279,0.067,0.3,75.4
157,157,peanuts cooked,572,39.6,5.5,19.7,12.5,38.3,4.4,24.3,15.8,0,1.4,75.2,0,0.5,0.1,0,0.1,9.5,1.5,0.3,0,0,7.4,0,99,0.9,1.8,183.6,1.8,356.4,324,0.027,3.3,218.8
158,158,pumpkin squash seeds dried,721,63.3,11.2,21,27.1,13.8,1.8,39,7.7,0,0.013,6.7,0,0.4,0.024,0,0.2,6.4,1,0.2,2.5,0,2.8,0.030,59.3,1.7,11.4,763.7,5.9,1590.60,1043.60,0.078,10.1,197.0
159,159,cashew nuts raw,156,12.4,2.2,6.7,2.2,8.5,1.7,5.2,0.9,0,0.020,1.5,0,0.1,0.076,0,0.071,0.3,0.2,0.1,0.1,0,0.3,0.040,10.5,0.6,1.9,82.6,0.5,167.8,186.8,0.039,1.6,39.5
160,160,sunflower seeds dried,269,23.7,2,8.5,10.6,9.2,1.2,9.6,4,0,0.014,2.2,0,0.7,0.1,0,0.2,3.8,0.5,0.6,0.6,0,16.2,0,35.9,0.8,2.4,149.5,0.9,303.6,296.7,0.077,2.3,85.4
161,161,lotus seeds dried,106,0.6,0.1,0.1,0.4,20.6,0,4.9,0,0,0.024,4.5,0,0.2,0.019,0,0.059,0.5,0.3,0.2,0,0,0,0,52.2,0.1,1.1,67.2,0.7,200.3,437.8,0,0.3,79.4
162,162,butternuts dried,734,68.4,1.6,12.5,51.3,14.5,0,29.9,5.6,0,0.062,4,0,0.5,0.088,0,0.2,1.3,0.8,0.7,3.8,0,0,0,63.6,0.5,4.8,284.4,7.9,535.2,505.2,0.028,3.8,190.6
163,163,sesame seeds dried,52,4.5,0.6,1.7,2,2.1,0.031,1.6,1.1,0,0.049,0.4,0,0.037,0.050,0,0.057,0.4,0.082,0.096,0,0,0.099,0,87.8,0.4,1.3,31.6,0.2,56.6,42.1,0.047,0.7,98.4
164,164,breadfruit seeds,57,1.7,0.5,0.2,0.9,8.8,0,2.2,1.6,0,0.040,16.9,0,0.1,0.095,0,0.066,0.1,0.3,0.024,2,0,0,0,10.8,0.3,1.1,16.2,0.049,52.5,282.3,0,0.3,28.2
165,165,pinyon pine nuts dried,1,0.073,0.022,0.044,0.074,0.010,0,0.083,0.005,0,0.070,0.045,0,0.020,0.066,0,0.040,0.027,0.000,0.048,0.004,0,0,0,0.022,0.078,0.007,0.2,0.012,0.098,0.6,0,0.049,0.359
166,166,pine nuts dried,909,92.3,6.6,25.3,46,17.7,4.8,18.5,5,0,0.086,3.1,0,0.5,0.018,0,0.3,5.9,0.4,0.1,1.1,0,12.6,0.002,21.6,1.8,7.5,338.9,11.9,776.3,806,0.061,8.7,163.7
167,167,flaxseeds,55,4.3,0.4,0.8,3,3,0.2,1.9,2.8,0,0.035,0.7,0,0.2,0.015,0,0.095,0.3,0.1,0.056,0.023,0,0.042,0.053,26.3,0.1,0.6,40.4,0.3,66.1,83.7,0.050,0.4,38.994
168,168,safflower seed kernels dried,146,10.9,1,1.4,8,9.7,0,4.6,0,0,0.042,1.6,0,0.3,0.055,0,0.1,0.6,1.1,0.3,0,0,0,0,22.1,0.5,1.4,99.9,0.6,182.3,194.4,0,1.4,48.7
169,169,pistachio nuts raw,691,55.8,6.8,29.3,16.9,33.8,9.4,24.9,12.7,0,0.037,4.8,0,1.1,0.087,0,0.2,1.6,0.6,2.1,6.9,0,2.8,0,129.2,1.6,4.8,148.8,1.5,602.7,1260.80,0.078,2.7,268.1
170,170,peanuts raw,828,71.9,10,35.7,22.7,23.5,5.8,37.7,12.4,0,0.038,9.5,0,0.9,0.4,0,0.2,17.6,2.6,0.5,0,0,12.2,0,134.3,1.7,6.7,245.3,2.8,549,1029.30,0.032,4.8,286.5
171,171,poppy seeds,46,3.7,0.4,0.5,2.5,2.5,0.3,1.6,1.7,0,0.079,0.5,0,0.034,0.044,0,0.040,0.069,0.071,0.090,0.061,0,0.2,0,126.5,0.1,0.9,30.5,0.6,76.6,63.3,0.059,0.7,136.934
172,172,valencia peanuts raw,832,69.5,10.7,31.3,24.1,30.5,0,36.6,12.7,0,0.094,6.2,0,0.9,0.4,0,0.4,18.8,2.6,0.5,0,0,0,0,90.5,1.7,3.1,268.6,2.9,490.6,484.7,0.056,4.9,242.9
173,173,spanish peanuts,832,72.4,11.2,32.6,25.1,23.1,0,38.2,13.9,0,0.036,9.3,0,1,0.4,0,0.2,23.3,2.6,0.5,0,0,0,0,154.8,1.3,5.7,274.5,3.9,566.5,1086.20,0.077,3.1,308.1
174,174,dill seeds,20,1,0.018,0.6,0.041,3.6,0,1.1,1.4,0,0.037,0.5,0,0.011,0.085,0,0.059,0.2,0,0.001,1.4,0,0,0,100.1,0.009,1.1,16.9,0.1,18.3,78.3,0.075,0.3,109.7
175,175,caraway seeds,22,1,0.030,0.5,0.2,3.3,0.038,1.3,2.5,0,0.014,0.7,0,0.096,0.052,0,0.075,0.2,0,0.099,1.4,0,0.2,0,46.2,0.077,1.1,17.3,0.034,38.1,90.5,0.062,0.4,56.8
176,176,acorn raw,110,6.8,0.9,4.3,1.3,11.5,0,1.7,0,0,0,7.9,0,0.016,0.060,0,0.045,0.5,0.2,0.1,0,0,0,0,11.6,0.2,0.2,17.5,0.4,22.4,152.5,0,0.1,31.8
177,177,almonds roasted,182,16.6,1.3,10.4,4.1,5.3,1.4,6.4,3.2,0,0.029,0.8,0,0.055,0.032,0,0.2,1.1,0.049,0.065,0,0,7.8,0,87.3,0.3,1.1,82.2,0.7,139.8,209.7,0.017,0.9,119.9
178,178,lotus seeds raw,25,0.1,0.097,0.011,0.002,4.9,0,1.2,0,0,0.020,21.8,0,0.073,0.052,0,0.070,0.1,0.088,0.074,0,0,0,0,12.5,0.079,0.3,15.8,0.2,47.5,103.9,0,0.043,19.0
179,179,chestnuts cooked,37,0.4,0.016,0.1,0.2,7.9,0,0.6,0,0,0.046,19.3,0,0.095,0.099,0,0.053,0.2,0.046,0.021,7.6,0,0,0,13,0.1,0.5,15.3,0.2,28,202.3,0,0.020,30.0
180,180,alfalfa seeds,1,0.075,0.029,0.067,0.057,0.002,0.058,0.1,0.015,0,0.048,2.8,0,0.065,0.008,0,0.078,0.020,0.051,0.021,0.2,0,0.036,0.042,1,0.048,0.034,0.8,0.024,2.1,2.4,0.076,0.071,1.435
181,181,virginia peanuts roasted,173,14.6,1.9,7.6,4.4,6,0,7.8,2.7,0,0.018,0.7,0,0.066,0.061,0,0.022,4.4,0.4,0.099,0,0,0,0,25.8,0.4,0.5,56.4,0.6,151.8,195.6,0.006,2,57.4
182,182,hazelnuts raw,471,45.6,3.3,34.2,5.9,12.5,3.3,11.2,7.3,0,0,4,0,0.5,0.034,0,0.022,1.4,0.7,0.4,4.7,0,11.3,0.097,85.5,1.3,3.5,122.3,4.6,217.5,510,0.012,1.8,170.3
183,183,anise seeds,7,0.3,0.060,0.2,0.066,1.1,0,0.4,0.3,0,0.100,0.2,0,0.058,0.002,0,0.091,0.090,0.058,0.010,0.4,0,0,0,13.6,0.024,0.8,3.6,0.031,9.2,30.3,0.050,0.1,16.9
184,184,macadamia nuts roasted,215,22.8,3.6,17.8,0.4,4,1.2,2.3,2.4,0,0.064,0.5,0,0.2,0.002,0,0.086,0.7,0.2,0.1,0.2,0,0.2,0,21,0.2,0.8,35.4,0.9,59.4,108.9,0.085,0.4,53.5
185,185,studentenfutter alnatura,139,7.8,0.9,4.8,2,13.2,11.7,3.1,0.031,1.7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,24.152
186,186,pumpkin squash seeds roasted,46,3.9,0.7,1.3,1.6,1.2,0.1,2.4,0.5,0,0.045,0.2,0,0.046,0.041,0,0.046,0.4,0.020,0.012,0.1,0,0.049,0.002,4.2,0.1,0.6,44,0.4,93.9,63,0.050,0.6,12.9
187,187,water chestnut raw,120,0.1,0.039,0.055,0.089,29.7,6,1.7,3.7,0,0.097,91.1,0,0.2,0.011,0,0.2,1.2,0.6,0.4,5,0,1.5,0.058,13.6,0.4,0.034,27.3,0.4,78.1,724.2,0.004,0.6,53.84
188,188,chestnuts roasted,37,0.3,0.009,0.1,0.1,7.9,1.6,0.5,0.8,0,0.043,6.1,0,0.080,0.096,0,0.011,0.2,0.046,0.075,3.9,0,0.080,0.008,4.4,0.075,0.1,5,0.2,16.1,88.8,0.037,0.086,17.9
189,189,ginkgo nuts raw,52,0.5,0.029,0.2,0.2,10.6,0,1.2,0,0,0.067,15.6,0,0.013,0.085,0,0.040,1.7,0.078,0.098,4.2,0,0,0,0.6,0.029,0.3,7.6,0.027,35.1,144.3,0,0.079,17.4
190,190,almonds raw,9,0.7,0.040,0.5,0.2,0.3,0.026,0.3,0.2,0,0.043,0.026,0,0.079,0.073,0,0.066,0.052,0.068,0.029,0,0,0.4,0,4,0.007,0.082,4,0.007,7.3,10.6,0.013,0.061,5.554
191,191,peanuts roasted,180,15.8,2.6,7.8,4.6,4.6,1.3,8.4,2.8,0,0.069,0.4,0,0.057,0.051,0,0.020,4.1,0.4,0.1,0.2,0,2.1,0,18.3,0.2,0.5,52.8,0.6,119.1,217.8,0.066,1,50.6
192,192,sunflower seeds toasted,829,76.1,8,14.5,50.3,27.6,0,23.1,15.4,0,0.8,1.3,0,0.4,0.3,0,0.4,5.6,9.5,1.1,1.9,0,0,0,76.4,2.5,9.1,172.9,2.8,1551.70,657.9,0.066,7.1,229.6
193,193,sisymbrium seeds,235,3.4,0.7,1.1,1.5,43.1,0,9,0,0,0.047,4.5,0,0.1,0.072,0,0.3,12.5,0.7,0.6,22.7,0,0,0,1208.40,0.052,0.098,232.4,1.1,4.4,1576.20,0,0.2,1286.643
194,194,breadnut tree seeds dried,587,2.7,0.7,0.3,1.4,127,0,13.8,23.8,0,0.091,10.4,0,0.040,0.2,0,0.2,3.4,3,1.1,74.6,0,0,0,150.4,3.9,7.4,184,0.5,284.8,3217.60,0.011,3.1,399.7
195,195,pecans raw,753,78.4,6.7,44.5,23.6,15.1,4.3,10,10.5,0,0,3.8,0,0.7,0.019,0,0.1,1.3,0.9,0.2,1.2,0,1.5,0.033,76.3,1.3,2.8,131.9,4.9,301.9,446.9,0.039,4.9,194.3
196,196,chia seeds dried,138,8.7,0.9,0.7,6.7,11.9,0,4.7,9.7,0,0.047,1.6,0,0.2,0.098,0,0.080,2.5,0,0,0.5,0,0.1,0,178.6,0.3,2.2,94.8,0.8,243.4,115.2,0.035,1.3,216.3
197,197,japanese chestnuts roasted,57,0.2,0.080,0.1,0.094,12.8,0,0.8,0,0,0.079,14.1,0,0.1,0.022,0,0,0.2,0.1,0.1,7.9,0,0,0,9.9,0.2,0.6,18.1,0.6,26.3,120.8,0,0.4,32.2
198,198,sesame seeds toasted,45,3.8,0.5,1.5,1.7,2.1,0,1.4,1.1,0,0.070,0.3,0,0.084,0.075,0,0.022,0.4,0.074,0.002,0,0,0,0,79.1,0.2,1.2,28.5,0.2,51,38,0.030,0.6,88.7
199,199,cashew nuts roasted,174,14.3,2.5,7.8,2.6,9,1.5,5.1,1,0,0.091,0.7,0,0.1,0.080,0,0.025,0.5,0.3,0.056,0.071,0,0.3,0.041,12.9,0.6,1.8,81.9,0.5,159.3,189.6,0.020,1.6,44.12
200,200,lupins raw,668,17.5,2.1,7.1,4.4,72.7,0,65.1,34,0,0.009,18.8,0,1.2,0.6,0,0.4,3.9,1.4,0.6,8.6,0,0,0,316.8,1.8,7.8,356.4,4.3,792,1823.40,0.090,8.6,522.5
201,201,mustard seeds ground,10,0.7,0.012,0.5,0.2,0.6,0.1,0.5,0.2,0,0.017,0.1,0,0.072,0.093,0,0.020,0.093,0.018,0.000,0.1,0,0.1,0.086,5.3,0.055,0.2,7.4,0.078,16.6,14.8,0.003,0.1,7.6
202,202,mixed nuts roasted,178,15.4,2,9.4,3.2,7.6,1.4,5.2,2.7,0,0.1,0.5,0,0.063,0.008,0,0.074,1.4,0.4,0.073,0.1,0,3.3,0.017,21,0.4,1.1,67.5,0.6,130.5,207.9,0.053,1.1,53.1
203,203,salat mix alestro,61,5.2,0.9,0.1,0.3,2.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,7.6
204,204,chestnuts raw,309,3.3,0.6,1.1,1.3,66,0,3.5,11.7,0,0.020,70.5,0,0.3,0.030,0,0.2,1.7,0.7,0.5,62.4,0,0,0,39.2,0.6,1.5,46.4,1.4,134.9,751.1,0,0.8,187.6
205,205,pistachio nuts roasted,172,13.7,1.7,7.4,4,8.5,2.3,6.3,3.1,0,0.008,0.6,0,0,0.2,0.009,0,0.072,0.4,0.2,0.3,0.9,0,0.7,0.054,32.1,0.4,1.2,32.7,0.4,140.7,302.1,0.021,32.348
206,206,walnut,33,3.3,0.3,0.4,2.4,0.7,0.1,0.8,0.3,0,0.041,0.2,0,0.064,0.004,0,0.037,0.075,0.029,0.018,0.037,0,0.060,0.029,4.9,0.058,0.1,7.9,0.2,17.3,22.1,0.060,0.2,10.109
207,207,celery seeds,25,1.6,0.1,1,0.2,2.7,0.078,1.2,0.8,0,0.068,0.4,0,0.098,0.050,0,0.022,0.2,0,0.039,1.1,0,0.060,0,114.9,0.029,2.9,28.6,0.5,35.6,91,0.057,0.5,125.2
208,208,hickorynuts dried,788,77.2,8.4,39.1,26.3,21.9,0,15.3,7.7,0,0.053,3.2,0,1,0.042,0,0.2,1.1,2.1,0.2,2.4,0,0,0,73.2,0.9,2.5,207.6,5.5,403.2,523.2,0.038,5.2,200.2
209,209,spanish peanuts roasted,851,72.1,11.1,32.4,25,25.7,0,41.2,13.1,0,0.6,2.6,0,0.5,0.2,0,0.1,22,2,0.4,0,0,0,0,147,1,3.4,247,3.5,568.9,1140.70,0.083,2.9,302.5
210,210,woca seeds dried,102,0.3,0.025,0.044,0.059,22.6,0.1,2.2,5.4,0,0.048,2.6,0,0.029,0.092,0,0.042,1.2,0.4,0.3,0,0,10.1,0,7.6,0.041,0.4,24.3,0.3,64.8,156.5,0.021,1.8,38.5
211,211,pecans roasted,215,22.6,2.2,12.3,7.1,3.9,1.2,2.8,2.9,0,0.062,0.3,0,0.1,0.053,0,0.020,0.4,0.2,0.071,0.2,0,0.8,0,20.1,0.4,0.7,36.3,1.1,78.9,117.6,0.004,1.3,53.2
212,212,fennel seeds,7,0.3,0.008,0.2,0.065,1,0,0.3,0.8,0,0.097,0.2,0,0.021,0,0,0.092,0.1,0,0.045,0.4,0,0,0,23.9,0.051,0.4,7.7,0.1,9.7,33.9,0,0.042,27.1
213,213,chinese chestnuts roasted,68,0.3,0.027,0.2,0.073,14.8,0,1.3,0,0,0.052,11.4,0,0.036,0.100,0,0.037,0.4,0.2,0.1,10.9,0,0,0,5.4,0.1,0.4,25.5,0.5,28.9,135,0,0.3,33.1
214,214,watermelon seed kernels dried,602,51.2,10.6,8,30.3,16.5,0,30.6,0,0,0.1,5.5,0,0.2,0.038,0,0.2,3.8,0.4,0.032,0,0,0,0,58.3,0.7,7.9,556.2,1.7,815.4,699.8,0,11.1,164.5
215,215,macadamia nuts raw,38,4,0.6,3.1,0.059,0.7,0.2,0.4,0.5,0,0.011,0.011,0,0.032,0.061,0,0.042,0.1,0.066,0.035,0.062,0,0.058,0,4.5,0.009,0.2,6.8,0.2,9.9,19.3,0.064,0.034,10.387
216,216,pectin,163,0.2,0.052,0.093,0.076,45.2,0,0.2,4.3,0,0.1,4.4,0,0.042,0.025,0,0.021,0.017,0.023,0.063,0,0,0,0,3.5,0.2,1.4,0.5,0.094,1,3.5,0,0.2,54.8
217,217,black walnut dried,31,3,0.2,0.8,1.8,0.5,0.018,1.2,0.3,0,0.028,0.2,0,0.014,0.083,0,0.097,0.036,0.056,0.067,0.032,0,0.091,0.029,3.1,0.071,0.2,10.1,0.2,25.7,26.2,0.046,0.2,8.347
218,218,water chestnut canned,70,0.015,0.050,0.068,0.053,17.2,3.4,1.2,3.5,0,0.011,121,0,0.035,0.016,0,0.030,0.5,0.3,0.2,1.8,0,0.7,0.043,5.6,0.1,1.2,7,0.2,26.6,165.2,0.099,0.5,30.594
219,219,ginkgo nuts dried,98,0.6,0.1,0.2,0.2,20.5,0,2.9,0,0,0.045,3.5,0,0.1,0.054,0,0.010,3.3,0.4,0.2,8.3,0,0,0,5.7,0.2,0.5,15,0.059,76.1,282.4,0,0.2,38.5
220,220,virginia peanuts raw,822,71.2,9.3,36.9,21.5,24.1,5.8,36.8,12.4,0,0.008,10.1,0,1,0.3,0,0.2,18.1,2.6,0.5,0,0,9.6,0,129.9,1.6,3.7,249.7,2.5,554.8,1007.40,0.042,6.5,278.1
221,221,valencia peanuts roasted,177,15.4,2.4,6.9,5.3,4.9,0,8.1,2.7,0,0.004,0.6,0,0.052,0.003,0,0.068,4.3,0.4,0.072,0,0,0,0,16.2,0.3,0.5,48,0.5,95.7,183.6,0.046,0.9,47.8
222,222,nesfit diet cereal nestle,75,0,14.5,2.8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
223,223,corn grits cooked,182,1.2,0.2,0.2,0.4,37.9,0.3,4.4,2.1,0,0.6,213.1,0,0.2,0.002,0,0.1,2.1,0.1,0.1,0,0,0.030,0,2.6,0,1.5,18,0.008,51.4,69.4,0.052,0.5,49.7
224,224,amaranth flakes,134,2.7,0.5,0.8,1,27,0.2,5.9,3.6,0,0.067,1.1,0,0.033,0.025,0,0.000,1,0,0.006,1,0,0.5,0.007,6.5,0.011,0.7,9.5,0,125.8,134.1,0.009,0.011,47.4
225,225,granola,293,14.6,2.4,6.6,4.7,32.3,11.9,8.2,5.3,0,0.010,3.5,0.008,0.3,0.017,0,0.2,1.6,0.9,0.2,0.7,0,6.7,0.035,45.6,0.4,2.4,100.8,2.4,258.6,323.4,0.087,2.5,109.142
226,226,muesli with fruit nuts,231,3.4,0.5,1.2,1.4,45.7,14.2,4.3,5.8,0,0.1,5.1,0.2,0.4,177.6,0.047,0.5,5.5,2.8,0.5,0,0.028,1.4,0.038,25.8,0.2,5.9,72,1.3,176.4,229.2,0.083,1.6,91.1
227,227,muesli master crumble,124,2.4,1,19.8,8.5,4.5,0.042,2.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.3
228,228,bran flakes,131,0.8,0.2,0.1,0.5,32.2,7.4,4,7.3,0,0.2,1.4,0,0.3,0.5,0.4,0.011,0.6,6.7,0.3,0.7,0,0.090,0.3,0.025,17.6,0.3,11.2,91.6,1.4,179.6,213.2,0.083,45.358
229,229,nut cereal,245,5.9,1,3.9,0.5,46.2,17.2,4,3.6,0,0.3,2.6,0.2,0.5,0.3,0,0.6,6.5,0.3,0.7,10.7,0.002,0,0,75.6,0.2,10.3,39,1,106.8,134.4,0.066,3,156.5
230,230,corn flakes,108,0.3,0.098,0.071,0.018,24.6,2.2,1.7,0.8,0,0.2,0.9,0,0.3,1.3,0.026,0.056,0.5,5.9,0.022,0.5,18.2,0.011,0.011,0,0.6,0.083,5.4,2,0.060,9.2,30,0.077,27.947
231,231,corn grits dry,36,0.2,0.022,0.018,0.032,7.7,0.008,0.7,0.4,0,0.054,1.1,0,0.1,0.080,0,0.032,0.4,0.072,0.097,0,0,0.070,0,0.4,0.086,0.3,3.5,0.029,10.8,13.7,0.024,0.046,9.7