So you'll be going up, doing some work, and then you'll come down from that work, and then maybe it's time to check that email or I.M. There are very, very few things that are that urgent, that need to happen, that need to be answered right this second.
Uno va y hace un trabajo y después termina ese trabajo y tal vez es el momento de mirar el correo electrónico, o el chat. Y hay realmente muy pocas cosas tan urgentes que tengan que ser respondidas en este preciso instante.