What is the best way to get a good night of rest.
Do not look at any screens with blue light 1 hour before bed. Drink tea. Meditate. Ensure there is no light in the room and it is a quiet space. Optimal temperature is 65 degrees.
Instruction: What is the best way to get a good night of rest.
Context: 
Response: Do not look at any screens with blue light 1 hour before bed. Drink tea. Meditate. Ensure there is no light in the room and it is a quiet space. Optimal temperature is 65 degrees.