What is compound weightlifting?
Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.
Instruction: What is compound weightlifting?
Context: 
Response: Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.