How you can loose fat
1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger
Instruction: How you can loose fat
Context: 
Response: 1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger