What are the benefits of meditation?
Scientific studies have shown that regular meditation improves focus, memory, sleep, and mood. While more longer or more frequent meditation tends to increase these benefits, measurable improvements in each of those areas can be found from just a few minutes a day.
Instruction: What are the benefits of meditation?
Context: 
Response: Scientific studies have shown that regular meditation improves focus, memory, sleep, and mood. While more longer or more frequent meditation tends to increase these benefits, measurable improvements in each of those areas can be found from just a few minutes a day.