The Importance of true Self-Care during the Holidays
The holidays are right around the corner and while it is commonly coined, “The most wonderful time of the year!”, you might be finding yourself thinking that it’s the “most stressful time of the year!” instead. It’s the time of year when you are trying to manage expectations + plans for yourself, your family, your […]
How to Overcome Productivity Shame During Hard Times | Life Coaching
“What we don’t need in the midst of a struggle is shame for being human” – Brené Brown When times get tough, the tough get going…so they say. But putting overwhelming pressure on yourself to be your best while the world is spinning in chaos is also not very realistic. If you are like […]
6 Ways to Manage Overwhelm Like a Boss
Do you ever have days where it seems like the overwhelm has taken control of your life and you don’t even know how to manage any of it? I feel ya, friend! I’ve been there all too many times! And as an entrepreneur, it can feel like the overwhelm is 10 times worse as […]