Millie thought she would like to stop eating meat, but she didn't know if she could do it. Once, when she was younger, she had tried to go without eating meat, but before the first day was over, her stomach had felt a little empty. "Hmm," she had thought. "Maybe it's not good for me to stop eating meat. Maybe that's why I feel so hungry." 

But, now, she wondered if there was anything she could do so she wouldn't feel so hungry, even if she did stop eating meat. 

She went to the library, and there, she saw a magazine. Below the title, the cover said, "Learn to live on vegetables!" She read in the magazine that it was good to change her meal plan slowly. If she really felt hungry for a little meat, the magazine said, it was okay to have some, and then go back to eating her veggies. 

She also read that beans could give her body a lot of the same things meat could, but that eating things like rice and noodles would help the beans do a better job of building her body and giving it energy. That way, she would feel better, instead of feeling so hungry! 

Millie wasn't sure if it would work this time, but the magazine's tips made her want to give it another try!
how did the article suggest she accomplish her goal?
change her meal plan slowly