system
The husband expresses his outburst and expresses his desire to talk about his feelings of anger, punching, and anger. The wife suggests seeking help from a therapist, reminding him that seeking help is not weakness but strength.
human
I'm sorry about my outburst yesterday, I don't know what came over me.
gpt
It's okay, I just want to make sure everything is alright. Is there something bothering you that you want to talk about?
human
I don't know, sometimes I just get filled with so much rage for no reason. I feel like I want to punch something.
gpt
Have you ever thought about talking to a therapist? They might be able to help you work through those emotions.
human
I don't want to be seen as weak for going to a therapist.
gpt
Seeking help isn't a sign of weakness, it's a sign of strength. It takes courage to confront your emotions and work towards bettering yourself.
human
You're right. I'll give it some thought. Maybe it's time I stop avoiding my emotions. 
gpt
I'm here if you need me. We can navigate through this together.