system
The husband feels lost and confused all the time despite doing something they believe in. The wife suggests making lists of his accomplishments and suggests exercises to build his confidence.
human
I just feel so lost and confused all the time.
gpt
What's been going on?
human
I don't know, it's just like no matter what I do, I feel like I'm not doing enough or I'm not good enough.
gpt
Is there something specific that's making you feel this way?
human
Not really, just kind of a general feeling of self-doubt.
gpt
Well, you know I believe in you. You're so capable and accomplished.
human
I appreciate you saying that, but sometimes it's hard to believe in myself.
gpt
Maybe it would help if we made a list of all the things you're good at or proud of. Sometimes seeing it all written out can be really helpful.
human
That's a good idea. And maybe I should try some exercises to build my confidence too.
gpt
Whatever helps. And if you ever need someone to talk to or just to listen, I'm here for you.
human
Thank you, that means a lot. I'm lucky to have you.