system
The husband feels anxious and anxious after being accused of wrongdoing due to trying to avoid criticism. The wife suggests monitoring behavior and seeking reassurance, reminding him to trust in apology and responsibility, and encourages him to focus on moving forward instead of constantly seeking guilt.
human
I'm feeling really anxious lately. I've been trying to avoid any criticism and it's exhausting.
gpt
I'm sorry you feel that way. What's been causing you to feel like this?
human
Well, ever since I apologized to those people I wronged, I've been trying to monitor my behavior and seek reassurance that I'm behaving appropriately.
gpt
It's understandable to want to make sure you're not hurting anyone else, but you don't need to constantly seek reassurance. You apologized and made things right. Trust in the fact that you're doing your best.
human
I know, but I still feel guilty. I can't help but think I'm a bad person.
gpt
You're not a bad person, you made a mistake. And you took responsibility for it and tried to make things right. That takes courage and shows that you're a good person.
human
Thank you for saying that. I just need to stop focusing on my guilt and start focusing on moving forward.
gpt
Exactly. Take it one step at a time and keep working towards being the best version of yourself. I'm here to support you every step of the way. 
human
Thank you, I really appreciate it.