system
The husband feels irritable and angry all the time, but doesn't want therapy. He thinks stress from work or something else is causing him to feel this way, but wants to figure out how to handle it. The wife suggests doing anger management exercises together to learn how to handle emotions.
human
I don't know what's wrong with me lately. I feel so irritable all the time.
gpt
I've noticed that too. You snap at people for no reason and you get angry very easily.
human
I don't mean to. It's like something just sets me off and I can't control it.
gpt
Have you thought about talking to a therapist or someone about it?
human
I don't think I need therapy. I just need to figure out what's causing me to feel this way.
gpt
Maybe it's stress from work or something else that's bothering you.
human
It could be. But I feel like I need to do something to get rid of this aggression.
gpt
Well, getting into fights with people is definitely not the answer.
human
I know, and I'm sorry about that. I just don't know how to control it.
gpt
Maybe we can do some anger management exercises together. That way we can both learn how to better handle our emotions.
human
That's a good idea. Let's do it.