system
The husband feels frustrated and trapped inside himself after demolishing his room and breaking everything he could get his hands on. The wife suggests talking to a therapist or counselor about his feelings and reminds him that he doesn't have to go through this alone.
human
I feel so frustrated and trapped inside myself right now.
gpt
What happened? Did something specific trigger this feeling?
human
I demolished my room in a fit of anger. I threw and broke everything I could get my hands on.
gpt
Oh no, that sounds really extreme. Are you okay physically?
human
Yeah, I didn't hurt myself. But now I just feel so helpless and stuck.
gpt
Have you thought about why you were so angry in the first place? Maybe figuring out the root cause could help you feel less trapped.
human
I'm not really sure. I just feel so overwhelmed with everything lately. Between work and pandemic stress, it's like I'm at my breaking point.
gpt
I understand. It's been a tough year. Maybe you could try talking to a therapist or counselor about how you're feeling?
human
Yeah, that's a good idea. I think it could help to have an outsider's perspective.
gpt
I support whatever you need to do to take care of yourself. Remember, you don't have to go through this alone.
human
Thank you, I appreciate that. You always know just what to say to make me feel better.