system
The husband expresses frustration about his anger issues and expresses frustration at being unable to control his emotions. The wife suggests finding resources or counseling to help manage anger and emphasizes the importance of creating a safe and peaceful home for himself.
human
I know I need to work on my anger issues. It's not fair that I yell and throw things when I'm upset.
gpt
I appreciate that you recognize that it's a problem. It's not healthy for you or for those around you.
human
I just get so frustrated sometimes. It's like a switch flips and I can't control my emotions.
gpt
Remember when we talked about how you were stubborn and didn't want to leave when I was tired? That's another example of not being able to control your emotions.
human
I see what you mean. I don't want to be that person anymore. I want to be able to handle my feelings and express them in a healthy way.
gpt
I support you in that. Maybe we can find some resources or counseling to help you manage your anger.
human
That's a good idea. And remember when I wanted to move out of your house because of the smell and your parents fighting? It was because I couldn't handle the stress and frustration.
gpt
I understand that now. We don't have to live in a toxic environment. We can create a safe and peaceful home for ourselves.
human
Yes, and it starts with me learning how to better control my emotions. Thank you for being patient with me and helping me through this. 
gpt
Of course, we're in this together. Let's work on it step by step.