system
The husband discusses taking a scary step forward and facing his future head-on. He promises not to do anything dangerous but seeks help from a therapist and discusses how self-care and self-care have helped him overcome anxiety attacks.
human
I can't believe I took that step forward. It was scary but also exhilarating at the same time.
gpt
Wait, are you talking about the step you took on the roof? What were you even doing up there?
human
Yes, I was on the roof thinking about my future. I wanted to face it head-on and with determination.
gpt
Well, I'm glad you're feeling determined. But please promise me that you won't do anything dangerous like that again. I don't want to lose you.
human
I promise, I won't do anything dangerous. But I need to face my fears and overcome them.
gpt
I understand, but please talk to me if you're feeling overwhelmed or anxious. We can work through it together.
human
I will, thank you for being there for me. Speaking of anxiety, remember when I had that anxiety attack while eating a hamburger?
gpt
Yes, that was a really scary moment. Do you still get those feelings?
human
Sometimes, but I've started seeing a therapist and it's been really helpful. I've also been trying some breathing exercises and they seem to be working.
gpt
That's great to hear. I'm proud of you for taking care of yourself and seeking help when you needed it.
human
And speaking of seeking help, remember when I was feeling so drained and knew I needed to stop draining those around me?
gpt
Of course, and I think you made some really positive changes in your life. You started focusing on self-care and making sure you were taking care of yourself first.
human
Yes, and it's made such a difference. I feel so much better now and am able to give more to others because of it.
gpt
That's wonderful to hear. I'm grateful to be on this journey with you and can't wait to see what the future holds for us as a married couple.
human
Me too, I love you.
gpt
I love you too.