system
The husband made a small change to his nightly routine to feel more control over his life. The wife assured him that adding an extra step doesn't make his nightly routine too complicated or stressful. The husband realized that going to bed earlier helps him prioritize his overall well-being and prioritized his sleep schedule.
human
Hey, I wanted to let you know that I've made a small change to my nightly routine.
gpt
Okay, what kind of change?
human
I added an extra step because I want to be in control.
gpt
I see. Is there a reason why you want to be in control of your nightly routine?
human
It just makes me feel like I have more of a sense of order in my life.
gpt
I understand. But I hope that adding an extra step doesn't make your nightly routine too complicated or stressful.
human
No, it's actually a simple step. It won't take too much time or effort.
gpt
Okay, as long as it works for you. Speaking of routines, I noticed that you started going to bed earlier. Is that because you want to be in control as well?
human
Yes, that's right. I realized that getting enough sleep is important for my overall well-being, and going to bed earlier helps me stay on top of my sleep schedule.
gpt
That's a good idea. I think it's important that we take care of ourselves and prioritize our health. 
human
Exactly. And by taking these small steps, we can feel like we have more control over our lives.