system
The husband expresses feeling exhausted due to lack of energy release and needing to calm down. The wife suggests finding healthier ways to let out energy, like running or yoga, and reminds him to take a moment to center himself.
human
I need to calm down, I feel like I'm going crazy.
gpt
What's going on? Why were you acting like that?
human
I just had so much pent-up energy and I needed to release it somehow. But now I feel exhausted.
gpt
You should try finding healthier ways to let out your energy, like going for a run or doing some yoga.
human
You're right, I should try that. I just get so restless sometimes.
gpt
And when you start feeling like that, it's important to take a step back and breathe. Taking a moment to center yourself can do wonders for your mental state.
human
That's true. I'll try to remember that next time.
gpt
And if you ever need someone to talk to about your feelings, I'm always here for you.
human
Thanks, I appreciate that. You're always so supportive.