system
The husband expresses frustration with his anger and feels ashamed after throwing things. The wife suggests finding healthier ways to cope with anger and encourages them to talk to a therapist.
human
I just can't control my anger sometimes. When I get upset, I lash out and yell.
gpt
I know, but it's starting to scare me. You've even thrown things before. 
human
I never meant to scare you. I just feel like I can't control my emotions. 
gpt
I think maybe we should talk to someone about it. A therapist could help you find ways to manage your anger.
human
I don't know if that's going to help. I just feel like I need to let it all out sometimes.
gpt
But you don't have to hurt people to do that. Remember that time at the party when you got really upset with that guy and threw your drink at him? 
human
Yeah, I remember. I felt terrible about that afterwards.
gpt
That's the thing, though. You always feel bad after you've hurt someone. Maybe if we work on finding healthier ways to cope with your anger, you won't have to feel ashamed later on. 
human
Okay, you're right. I'll look into seeing a therapist. I don't want to keep hurting people, especially not you. 
gpt
I appreciate that. Let's try to work on it together.