system
The husband had a great swim at the YMCA and has been practicing regularly and watching videos on proper form. He enjoys swimming and finds healthy outlets for self-care, which helps him avoid getting into trouble.
human
I had a great swim at the YMCA today.
gpt
That's good to hear. How many laps did you do?
human
I did about 30 laps today.
gpt
Wow, you're really getting good at swimming. 
human
Thanks, I've been trying to improve my technique. I've been watching a lot of videos on proper form and practicing regularly. 
gpt
That's great. I'm glad you're enjoying it so much. 
human
Yeah, it's become a really important part of my self-care routine, especially since I stopped drinking. 
gpt
I'm really proud of you for staying sober. It's not easy, but you're doing such a good job.
human
Thanks, babe. It hasn't been easy, but it's worth it to be able to enjoy things like swimming without the negative impact of alcohol. 
gpt
I'm glad you're finding new healthy outlets for your energy. 
human
Definitely. Plus, it helps me avoid getting into any trouble like in the past. 
gpt
I understand, and I'm glad you're making those positive changes. Keep up the good work. 
human
Thanks, I will.