system
The husband admits to needing help managing his temper when under pressure, but the wife suggests seeing a counselor or therapist to address it. They also discuss how they can work together to avoid future anger situations.
human
I really need to work on managing my temper better when I'm under pressure.
gpt
Yes, I think that would be really helpful for you.
human
It's just that my default reaction is to lash out, and I know that's not healthy or productive.
gpt
Have you tried any techniques for managing stress and anger?
human
I've tried deep breathing and counting to ten, but sometimes it feels like it's not enough.
gpt
Maybe you could consider seeing a therapist or counselor who specializes in anger management?
human
That's a good idea. I think I need to take more proactive steps to address this issue.
gpt
I agree. And who knows, maybe it could even help with other areas of your life where you feel stressed and overwhelmed.
human
Yeah, maybe. It's just hard to admit that I need help sometimes.
gpt
It's not a weakness to ask for help, it's a sign of strength. And I'm here to support you no matter what.
human
Thanks, I really appreciate it. And hey, remember that conference I went to a few months ago and felt out of place at? I'm glad I can laugh about it now.
gpt
Yes, that was pretty funny. But you know what's not funny? When you get angry at me for something that's not my fault. Let's work together to find ways to avoid that happening in the future.
human
Absolutely. I'm committed to making positive changes in my behavior.