system
The husband credits his meditation practice with helping him manage his anxiety and feels more relaxed overall. He credits small things like traffic and waiting in lines for helping him handle stress without getting overwhelmed.
human
I can't believe how much my meditation practice has helped me manage my anxiety. I feel so much more relaxed overall.
gpt
That's amazing, honey. I'm so proud of you for sticking with it and finding relief through meditation.
human
It's been really transformative. At first, I was skeptical, but now I can't imagine not meditating every day.
gpt
I've noticed how much more calm you seem lately. It's like you're able to handle stressors without getting overwhelmed.
human
Exactly! And it's not just the big things that used to trigger my anxiety. Even small things that used to bother me so much, like traffic or waiting in lines, don't bother me as much anymore.
gpt
That's such a huge improvement. I remember how much those little things used to get to you.
human
Yeah, it's been a journey. But I'm grateful for where I am now, and for having you by my side throughout it all.
gpt
I'm grateful for you too, honey. And I'm glad that we can always support each other through whatever life brings.