system
The husband is constantly on his phone scrolling social media and needs to stop procrastinating. The wife suggests setting a specific time each day to check and respond to notifications, reminding him that small steps lead to big progress.
human
I need to stop procrastinating. I can't seem to finish this book because I'm always on my phone scrolling through social media.
gpt
Maybe you should try putting your phone away in another room while you read. That could minimize distractions.
human
That could work. But sometimes I feel like I need to constantly check my phone for important notifications.
gpt
You can set a specific time during the day to check and respond to notifications. That way, you won't feel the need to constantly check your phone.
human
I see your point. I really need to get better at managing my time. This habit of wasting hours on my phone is really affecting my productivity.
gpt
It's good that you're acknowledging it and wanting to make a change. Remember, small steps lead to big progress.
human
Yeah, and speaking of progress, did you finish that project you were working on last week?
gpt
Yes, I did. I actually followed the advice I gave you and set a specific time each day to work on it. It really helped me not procrastinate and finish it on time.
human
That's great to hear. I need to start doing that with my reading. Thanks for the tip!