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The husband loves coffee and coffee, while the wife enjoys a good cafe au lait. They discuss meditation and how mindfulness has helped them cope with anxiety. They also discuss how mindfulness has helped them cope with small tasks like carrying groceries and waiting in traffic.
human
Mmm, this croissant is so good. Thanks for coming to the bakery with me, honey.
gpt
Of course, I always love spending time with you. How's your coffee?
human
It's great, I love black coffee. How's your cafe au lait?
gpt
Delicious, I always love a good cafe au lait. So, what do you have planned for the rest of the day?
human
Honestly, I was thinking about doing some more meditation. It's been really helping me with my anxiety.
gpt
That's great to hear. I'm glad that you've found something that's been helping you. You know, ever since you started meditating, I've noticed that you've been less tense overall.
human
Yeah, I agree. It's been amazing. I remember when we were talking about that woman I helped carry groceries for, and how I definitely would have been more anxious about that kind of situation before I started meditating.
gpt
I remember that. It's really cool to see how much you've progressed because of your meditation practice. You're such a great example of what mindfulness can do.
human
Thanks, I appreciate that. I just love how now I can go through my day without letting little things like carrying groceries or waiting in traffic stress me out too much.
gpt
That's definitely a huge change from before. I'm just happy to see you feeling more relaxed and happy overall.
human
And I'm happy to be sharing this chocolate croissant with you. Want to split it?
gpt
Sure, why not? Anything for my favorite guy.