system
The husband is tired and has been staying up until 2 a.m. every night due to work and video games. The wife suggests setting a bedtime and giving themselves a break from screens.
human
I'm so tired. I've been staying up until 2 a.m. every night this week.
gpt
That's not good for you, honey. You need to get more sleep.
human
I know, but I've just been busy with work and then I stay up to watch TV or play video games.
gpt
Maybe you should try going to bed earlier and give yourself a break from the screens.
human
Yeah, that's a good idea. I just need to reset my sleep schedule.
gpt
Remember last month when you were feeling rundown and you started taking daily walks? That helped you feel more energized.
human
You're right. Maybe I should start doing that again.
gpt
And make sure to set a bedtime and try to stick to it. Your body needs rest to function properly.
human
Thanks for the advice, sweetie. I'll try to take it easy tonight and get to bed at a decent time.