jquery custom controlled scrolling navigation
<p>i need to create a jquery-menu for my website so when you click in a menu item it will slide vertically to a target div (only div not whole page) in fixed 400*400 div </p>

<p>please suggest if there is any good plug-in available </p>

<p>eg.</p>

<p>left div- 
home
about
contact</p>

<p>right div-(needed to scroll according to click on the menu ) 
home container : visible
about container : hide
contact container :hide </p>
