Hello My Girl! Thank you so much! I’m so happy to hear that the #DetoxWithJua Wellness Challenge has become more of a lifestyle for you, to so many of us myself included 😃♥️

For tea, I’d recommend something like green tea or matcha. Both are great for energy because they contain caffeine but also L-theanine, which gives you a more stable energy boost without the jitters.

However, more importantly, I’d like to recommend having a pre-workout snack to power your workout naturally. I usually have a slice of bread with peanut butter and a strong cup of coffee, or sometimes just a banana with the coffee. This gives me the right balance of carbs for energy and protein to support muscle function during my workout. Please try having a pre-workout snack. 

If you’re working out and feeling like your body isn’t functioning at its best, an intra-workout supplement could also help, look for one with electrolytes, BCAAs, and a little caffeine if you need that extra push. 

Also, getting extra sleep goes a long way for renewed energy and strength ♥️ Let me know how you feel after trying these!