Still sore from the @celebration_run #HalfMarathon Sunday. So the quad work on the floor was tough. Strength rows. Strength-Endurance on the treads with increasing pace and some incline!

@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
#HalfMarathon #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints