Master portion control to shed fat! 🥦 Try using smaller plates, measuring servings, and balancing your macros. Keep a food diary to track intake &amp; avoid distractions while eating. Consistency is key! 💪 #LoseFat #HealthyLiving #PortionControl #WellnessJourney
#LoseFat #HealthyLiving #PortionControl #WellnessJourney