Today @totalhealthperformance 

A1) 45 degree incline close grip bench
A2) Pull up
B1) Seated top half overhead press from pins
B2) Single arm DB row neutral grip
C1) Meadows 6
C2) 45 degree incline prone DB lateral raise 

#thp #strengthcoach #jiujitsu
#thp #strengthcoach #jiujitsu