Day 29/66: Arm Day @Gymshark #Gymshark66 

Movement:
Focused on arms today, especially the lateral head of the triceps. The V-bar attachment has been a game changer leaning over & pushing outward helps bias that area, and it’s made a huge difference in my growth.

Nutrition (Dish of the Day):
Filet mignon with spinach & potatoes. Nutrition fuels more than just your body, it fuels your mind too!

Mind:
Throughout these 29 days, I’ve learned that you won’t always feel ready, confident, or capable. But waiting for the perfect moment only holds you back. Growth happens when you push through discomfort. 

This is your year - you just need to believe it ❤️
#Gymshark66