On episode #130 of our podcast "Menopause Reimagined," Andrea Donsky, is joined by Selene Yeager, to discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. 

#perimenopause #strengthtraining #menopausepodcast #menopauseeducator
#perimenopause #strengthtraining #menopausepodcast #menopauseeducator