Sleep deprivation hits teens hard. 🛌
Help them set a 'wind-down hour': No screens, dim lights, and a relaxing activity. 🌙
Better sleep = better focus! 📚
#ParentingTips #TeenMentalHealth #SleepMatters
➡️ What’s your family’s screen-time rule before bed?
#ParentingTips #TeenMentalHealth #SleepMatters