#Running #Windy 15c 💨mile #RPR Sprint Drills, Hops #Mobility Dogs 🐶 6Cone6Step 6Drills w/walkbck rcvy. #SpeedBuildUp Flying100s: 2x3x100m w/ walkbck|4min rcvy (14,13.5,13.0 #OpenUp Hips|12.3,12.11,12.19s) #LookingGood 😎👍#CoreWrk RvseCrunch+Butterfly Kicks.Mile
#Running #Windy #RPR #Mobility #SpeedBuildUp #OpenUp #LookingGood #CoreWrk