#肥動動 0120
核心肌力：
Jack knife 10 x 3
Superman 10 x 3
Pallof press 10 x 3 each side
DB drag + renegade row 13kg 8x3 each side
DB half-kneeling chop 13kg 8x2 each side
plank / glute bridge / side plank L / side plank R x 1min each
#肥動動