How you start your Day dictates how you feel for the rest of the day, #week &amp; Year

My Top 10 Non-Negotiable’s
☑️Open windows 
☑️2-3 glasses of hot water
☑️Prayer &amp; meditation 
☑️Gratitude 
☑️Deep Breathing 
☑️Cold bath 
☑️Journal/Read
☑️Run
☑️Hydrate
☑️Sunbathing 
#wellness #Run