🧘‍♂️ #SelfCareSunday - Creating a Weekly Reset Checklist 🧘‍♀️

Sundays make me so anxious and depressed. I've tried to turn this Negative into a Positive ↩️ by creating a weekly reset checklist ✅ to pause ⏸️ , reflect 🧘‍♂️, and get ready 🟢  for the week ahead.  Try it out!

1️⃣ Plan Your Week Ahead 🗓️
 • Review your calendar: Workouts, meetings, family commitments.
 • Book your OrangeTheory classes for the week - something to look forward to!

2️⃣ Meal Prep & Grocery Run 🥗🍳
 • Prep a few high-protein meals or snacks to keep you fueled all week.
 • Stock up on essentials: lean proteins, veggies, healthy carbs, and your go-to snacks (hello, Quest chips!).

3️⃣ Refresh Your Gear 👟🧦
 • Wash and organize your gym clothes, sneakers, and water bottles..

4️⃣ Reflect & Recenter ✨🖊️
 • Take 5-10 minutes to write down your wins from the past week.
 • Set 1-2 realistic goals for the upcoming week—whether it’s hitting a new PR, staying consistent, or prioritizing recovery.

5️⃣ Declutter Your Space 🧹🪴
 • Tidy up your living space—clear surfaces, organize your workspace, and reset your surroundings for a fresh start.

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