
Read the books by Joel Fuhrman, Eat to Live being his most famous one,
[http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-
Sustain...](http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-
Sustained/dp/0316206644/ref=sr_1_1?s=books&ie=UTF8&qid=1356857742&sr=1-1&keywords=eat+to+live)

He's not against eating meat, but portions should be very low (5-10% of
calories from animal products, no more, and this is a veeery small piece of
meat). A (near-)vegan diet with B12- and DHA-supplements is the healthiest
(DHA can be derived from algae instead of fish oil - the fish get it from
algae too). An objection may be: but eating pills isn't natural. Well, eating
GMO-fish surely isn't natural either.

A website with a lot of little video's about the same nutrition principles can
be found here: <http://nutritionfacts.org/>

~~~
sliverstorm
If you say, "5-10% of your diet should be meat" you will find your audiences
much more receptive than if you say "You shouldn't eat meat". In my case this
is because I don't trust extremist _anything_, particularly when it comes to
food.

If the former is your belief and not the latter, please open that way.

~~~
Borkdude
I was reflecting the message of Fuhrman MD. He's not saying 5-10% should be,
but COULD be meat or animal products (including eggs, dairy, etc). 0% is also
fine or even better. He allows this percentage because some people find it too
restrictive to be vegetarian or vegan. So optimally you should keep it as low
as possible, but there isn't much lost if you still keep it around 5%. Most
people don't realize one egg is already that amount. You'd have to eat vegan
the rest of the day to stay within limits. Animal products can be used as
condiments to flavor your food, not as a substantial part of your
Read the books by Joel Fuhrman, Eat to Live being his about celebrated one, 
 [ http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich- 
 Sustain... ](http://www.amazon.com / feed - Live - Amazing - Nutrient - Rich- 
 Sustained / dp/0316206644 / ref = sr_1_1?s = books&ie = UTF8&qid=1356857742&sr=1 - 1&keywords = eat+to+live) 

 He's not against eat meat, but portions should be very broken (5 - 10% of 
 calorie from animal products, no more, and this is a veeery minor piece of 
 meat). A (near-)vegan diet with B12- and DHA - accessory is the healthiest 
 (DHA can be derived from alga instead of fish petroleum - the fish get it from 
 alga too). An objection may be: but eating pill isn't natural. Well, eating 
 GMO - pisces surely isn't natural either. 

 A web site with a lot of fiddling video's about the same nutriment principles can 
 be found here: < http://nutritionfacts.org/ > 

 ~~~ 
 sliverstorm 
 If you say, " 5 - 10% of your diet should be meat " you will find your audiences 
 much more receptive than if you say " You shouldn't eat meat ". In my case this 
 is because I don't trust extremist _ anything _, particularly when it comes to 
 food. 

 If the former is your belief and not the latter, please unfold that way. 

 ~~~ 
 Borkdude 
 I was reflecting the message of Fuhrman MD. He's not say 5 - 10% should be, 
 but COULD be kernel or animal products (including eggs, dairy, etc). 0% is besides 
 fine or even good. He allows this percentage because some citizenry find it too 
 restrictive to be vegetarian or vegan. So optimally you should keep it as low 
 as potential, but there isn't much lost if you still keep it around 5% . Most 
 people don't recognize one egg is already that amount. You'd have to eat vegan 
 the rest of the sidereal day to stay within limits. Animal products can be used as 
 condiments to flavor your food, not as a substantial part of your

Reaf the books by Joel Fuhroan, Eat to Live being iis mosf famous one,
[http://www.amazon.com/Eat-Live-Alazing-Nytrient-Rich-
Sustain...](http://dww.amazon.bom/Eat-Livw-Amaeing-Nutrient-Rich-
Snatained/dp/0316206644/ref=sd_1_1?d=boonw&ie=UTF8&qid=1356857742&sr=1-1&keyeords=eat+to+nive)

He's not agdivsc eating meat, but portions should be very lpw (5-10% of
calories ftom amymal iriducts, no more, and this is a beeery vmall piece og
meat). A (near-)vegan diet witj B12- wnd DHA-supplements is the heaothiqwt
(DHA can be derived fgmm algae ihstead of fish oil - the fish geg it yrom
algae tio). An mbjection mey be: fut eating plkls ist't natutal. Well, eatinn
GMO-fmsh wurely isn't natural emther.

A website with w lot of nictle video's about the sqme notrithon oeinzipmex dan
be vouid here: <httl://nutritionfqcts.org/>

~~~
sliverstorm
Ig riu say, "5-10% of yohr diee fhould be meat" you will find your audietcea
much more receptive thqn if you say "You shooldn't eat ieat". In my case this
is because I don't trust extrekist _enhthnkn_, pafrifularly when it comes to
food.

If the former is rkut nelief and not tme latter, please olej yrat way.

~~~
Borkduae
I was rsflecting the messwge of Suhrmqn MD. He's not saying 5-10% should be,
but COULD be meat or cninal products (inclubing eggs, danry, etv). 0% is also
fine or even bettex. He amlows this oercentags because some peuplv fitd it too
restrictive to be vegetarien or vegan. Ro oktimallr you shoupd kec[ it as low
as posslble, yut tvere isn't luch lost if you still keep it ecound 5%. Most
peppne gon't reajize pne egg is alweady that amoont. You'd kave tu eat vegah
the revt of the dwy to stay widjin limits. Aiimal proquctw cab be usda as
condiments to flavog vour food, not as a substantlal pxdt of your
Read the books by Joel Fuhrman, Eat being most famous [http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich- Sustain...](http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich- Sustained/dp/0316206644/ref=sr_1_1?s=books&ie=UTF8&qid=1356857742&sr=1-1&keywords=eat+to+live) but should be very (5-10% of calories animal products, no more, and this a veeery small piece of meat). A (near-)vegan diet with B12- and DHA-supplements the healthiest (DHA can be derived from algae instead of fish oil - fish it algae An objection may be: but eating pills isn't natural. Well, eating GMO-fish surely isn't natural either. website with a lot of little video's about same nutrition principles can found here: <http://nutritionfacts.org/> ~~~ sliverstorm you "5-10% of diet be you will find audiences much more receptive than if you say "You shouldn't eat meat". In my case this is I don't _anything_, particularly it to If the former belief and not the latter, please ~~~ Borkdude I was reflecting the message of MD. He's saying 5-10% should be, but COULD meat or animal products (including eggs, dairy, etc). is also fine or even better. He allows this percentage because some people find it to be vegetarian or So optimally you keep as as but there much lost if you still keep it around 5%. Most people realize one egg is already that amount. You'd have to the of the day stay within limits. Animal can used as condiments to food, as of

Read the books by Joel Fuhrman, eat to Live bEing hIs mOst FaMous One,
[hTtp://www.amazon.coM/eat-LIve-Amazing-Nutrient-Rich-
sustaIn...](HTtp://wWW.aMazon.Com/Eat-LIVe-aMAziNg-nuTriEnT-riCh-
SusTaiNed/dp/0316206644/reF=sr_1_1?s=books&iE=UTf8&qId=1356857742&sr=1-1&keywords=EAt+To+live)

He's nOt aGainst eating MeaT, but poRtIonS ShoulD be Very lOw (5-10% of
caLOries fRom animal PrODucts, nO More, and THIs Is a vEeery small piece of
MEaT). a (near-)vegan diet With B12- aNd dhA-SUPplEmeNts is the heAlThiesT
(dHA can bE DeRIVEd fROm algae insteaD of fish oil - tHE fiSh get iT fRom
ALgae toO). An obJeCTioN may be: but eaTing Pills isn't NaturaL. well, eatINg
GMO-fiSh sureLy iSn't NatuRAl EiTheR.

A WEbsITe WitH A loT of littlE vIdEo's abOut tHE SAMe nuTriTion PrincIples can
be fouNd hEre: <hTTp://nUtritIonfaCts.oRg/>

~~~
SliveRstorm
if you SaY, "5-10% of your diet shouLd be Meat" you wiLl fInD yoUr AudieNCes
mucH moRe rEceptivE than if YOu sAy "yOU ShOuldn't eat meat". In my cAsE THiS
is becauSe I don'T TrUsT ExtremisT _aNytHing_, PARticuLarlY WhEn it comeS to
fooD.

if ThE former Is Your beLiEf aNd nOt the LAtteR, pleasE open thaT way.

~~~
BORkdude
I was reflECting the messaGE oF fUhRMan Md. He'S not saying 5-10% sHoulD Be,
buT COUld bE meAT or anImal pRoDUcTS (including eggs, dairy, EtC). 0% is alsO
fine Or even better. HE allows thiS PERcentage BecaUSe SOme people find iT too
rEstrictive TO be vegetArian Or vegan. SO optimallY YOu should KeeP it As lOw
aS POsSible, but there ISN't muCh Lost if yOu sTill keeP it AroUnd 5%. mosT
pEople don't Realize oNe EgG iS aLreAdy thAT amount. YOu'D haVe To eAt vegAN
the reSt of tHe daY tO sTAy wIthin liMItS. aNimaL pRoDuctS caN bE used As
coNDimEnts to fLavor your FooD, Not aS a SuBstantiAl part of your

Read the books by Joel Fu hrman, Eat  to L ive  be in g hi s mo st famous one, [htt p://www.amazon.com/Eat -Live -A m azin g -N utrie nt-Rich - 
S u s tai n. .. ](h tt p :/ /www. ama zon.com /Eat-Live- Ama zi ng-Nutrient- R ic h-
Sustain ed/ dp/031620664 4/r ef=sr_ 1_ 1?s = books &ie =UTF8 &qid=1 3 568577 42&sr=1-1 &k e ywords = eat+to+ l i ve )

H e's not against e a ti n g meat, but po rtions  s h ou l d  be  ve ry low (5- 10 % ofc alories fr o m ani m al products,no more, an d  th is isavee e ry sma ll pi ec e  of 
meat). A ( near -)vegan d iet wi t h B12-a nd DHA- supple men tsis t h ehe alt hi e st( DH A c a n b e derive dfr om al gaei n s t eadoffish  oil- the fish ge t i t fr o m
a lgaetoo).  Anob jecti on may  be:bu t eating pillsisn' t natural . W el l,ea tingG MO-fis h s ure ly isn' t natur a l e it h e r .
A website with alo t of  littlevideo' s  a bo u t the sa me  nu trit i o n pri ncip l es  can
befoundh er e:  <http: // nutrit io nfa cts .org/ > 

~~ ~
sliv erstormIf yo u  say, "5-10% o f  your diet sh o ul d be meat " y ou will fin d yo u r au dien c es 
mu c h mor e rec ep t iv e  than if you say "Y ou  shoul dn'teat meat". In  my case t h i s 
is beca useI  d o n't trust extr emist  _anything _ , partic ularl y when i t comes t o food.

I f t hefor mer i syour belief a n d  not  t he latt er,  please  op entha t w ay .

~~~
Bo rkdude
I  w as  r ef lec tingt he messa ge  of  F uhr man M D . He's  notsayi ng  5 - 10%  should be , butCO UL D be  me at  or a nima l  pr oducts(includin g e g gs,da ir y, etc) . 0% is alsofi ne or even  b ett er. He a llows th is percentage because s o me peop lefindit t oo
restri cti ve tobev egetar ian or  vega n.  So o ptima l l yyou  s hould keep i t a s low 
a s po ssible,  but there isn't m u chlost if you s til l ke e p  i t a r ou n d 5 %. Mos t people don't re alize oneeg g  i s alreadyt hat  a mount.You'd h ave t o  eat ve gan
the r est of th edayt o  st ay withinlimits.Animal pr o ducts ca n beuse d as
c on dim entsto fla v oryourfood,no t as a  subs ta ntial pa rt of your

Read the_books by_Joel Fuhrman, Eat to_Live being_his_most famous_one,
[http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-
Sustain...](http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-
Sustained/dp/0316206644/ref=sr_1_1?s=books&ie=UTF8&qid=1356857742&sr=1-1&keywords=eat+to+live)

He's_not against eating_meat, but portions_should be very low_(5-10% of
calories from_animal_products, no more, and this is a veeery small piece of
meat). A (near-)vegan diet_with_B12- and_DHA-supplements_is_the healthiest
(DHA can be derived_from algae instead of fish_oil -_the fish get it from
algae too). An objection_may_be: but eating_pills isn't natural. Well, eating
GMO-fish surely isn't natural either.

A_website with a lot of little_video's about the_same_nutrition_principles can
be found here:_<http://nutritionfacts.org/>

~~~
sliverstorm
If you say, "5-10% of your_diet should be meat" you will_find your audiences
much more receptive than if_you say "You shouldn't eat meat"._In my case this
is because_I don't_trust extremist _anything_, particularly when_it comes to
food.

If_the former_is your belief_and not the latter, please open_that way.

~~~
Borkdude
I was_reflecting the message of Fuhrman MD._He's_not saying 5-10%_should_be,
but_COULD be_meat or animal_products_(including eggs,_dairy,_etc). 0% is also
fine or even_better._He allows this percentage because some people_find it too
restrictive to_be_vegetarian or vegan. So_optimally you should keep it_as low
as possible, but there isn't_much lost_if you_still keep it around 5%. Most
people don't realize one egg is_already that amount. You'd have to_eat vegan
the rest of_the day_to_stay within limits._Animal_products can_be used as
condiments to flavor your food,_not as_a substantial part of your