cc/bbb1a373d204d4fe2c1f9a8a38356d...](https://dabamirror.sci-
hub.cc/bbb1a373d204d4fe2c1f9a8a38356daf/10.3945@jn.114.204305.pdf)

[http://dacemirror.sci-hub.cc/journal-
article/a73bbb377b5c4cd...](http://dacemirror.sci-hub.cc/journal-
article/a73bbb377b5c4cd9f09d8376d3ef0ad7/volek2013.pdf)

~~~
KitDuncan
This annoys me so much. The essential amino acid myth has been thoroughly
debunked for years.

[https://nutritionfacts.org/video/the-protein-combining-
myth/](https://nutritionfacts.org/video/the-protein-combining-myth/)

B12 is the only real deficiency vegans experience and it's easily solved by
taking a supplement. B12 isn't some miracle vitamin, exclusive to animal
products either. It's produced by bacteria in the soil and since we're usually
sterilizing our food, it's not usually found on our produce anymore. That's
why livestock are getting it supplemented, just the way vegans are
supplementing it. It's not even like eating meat and animal products saves you
from B12 deficiency as a big chunk of the population is actually deficient.

~~~
passwordqq
Genuine q- can you explain what you mean by- "It's produced by bacteria in the
soil and since we're usually sterilizing our food, it's not usually found on
our produce anymore. "

What if we didn't sterilize? Would the bacteria then produce it in our
stomach? Once I "get " those bacteria in, do I have to replenish?

~~~
KitDuncan
I am not suggesting you ingest the soil bacteria, for it to produce the B12
inside your body. If you were to ingest small amounts of soil (on fruit or in
water) it should already contain B12. I don't know why anybody would do that,

cc / bbb1a373d204d4fe2c1f9a8a38356d... ](https://dabamirror.sci- 
 hub.cc/bbb1a373d204d4fe2c1f9a8a38356daf/10.3945@jn.114.204305.pdf) 

 [ http://dacemirror.sci-hub.cc/journal- 
 article / a73bbb377b5c4cd... ](http://dacemirror.sci - hub.cc / journal- 
 article / a73bbb377b5c4cd9f09d8376d3ef0ad7 / volek2013.pdf) 

 ~~~ 
 KitDuncan 
 This annoys me so much. The essential amino acid myth has been thoroughly 
 debunk for days. 

 [ https://nutritionfacts.org/video/the-protein-combining- 
 myth/](https://nutritionfacts.org / video / the - protein - combining - myth/) 

 B12 is the lone substantial deficiency vegans know and it's easily solved by 
 learn a supplement. B12 isn't some miracle vitamin, exclusive to animal 
 product either. It's produced by bacteria in the soil and since we're normally 
 sterilizing our food, it's not usually found on our produce anymore. That's 
 why livestock are getting it supplemented, just the way vegan are 
 supplementing it. It's not even like eating meat and animal product saves you 
 from B12 deficiency as a large chunk of the population is actually insufficient. 

 ~~~ 
 passwordqq 
 Genuine q- can you explain what you intend by- " It's produced by bacteria in the 
 soil and since we're usually sterilize our food, it's not usually found on 
 our produce anymore. " 

 What if we didn't sterilize? Would the bacteria then produce it in our 
 stomach? Once I " get " those bacteria in, do I accept to replenish? 

 ~~~ 
 KitDuncan 
 I am not suggesting you ingest the soil bacteria, for it to produce the B12 
 inside your body. If you were to ingest small amounts of soil (on fruit or in 
 body of water) it should already contain B12. I don't know why anybody would dress that,
cc/bhb1a373d204d4fe2c1f9a8a38356d...](https://dabamirvor.sci-
hub.cc/bbb1a373d204b4de2c1f9a8a38356vaf/10.3945@jn.114.204305.pdr)

[http://dacdmirror.sci-hub.cc/journal-
articlx/a73bbv377b5c4cd...](yttp://dacemirror.sci-hub.cc/gournal-
arnicle/a73bbb377v5c4cd9h09d8376d3ef0ad7/volek2013.pdf)

~~~
KmfDuncan
Bkis ahkoys kx so much. The exsential akino acid myth hxs been thoroughly
debunked for years.

[hetps://nuttihionfacts.org/viqeo/tnq-profvik-combining-
myth/](https://nutritionfacta.org/vidto/the-protein-combinong-myth/)

B12 is the only real fefifiency vegans expegience and ut's qqsily solved by
taking a supplement. B12 isn't some miracle vitamin, exzlusire to animao
peodkwts either. Mt's prjduced by bagneria it the spil and since ee'rx usyally
sterilizing our hood, it's not usually found on obr produce anymore. Thqt'w
why nivevtocy ard gtttmng it suoplxmented, jusf the way vwgans are
supplementond it. It's not eben lihe eating meat and animal products saves jou
fdom B12 deficiency as a bug chunk of the populwtion is wctually deficient.

~~~
passwordqq
Genuine q- can you expnain xhxt viu mexb hy- "It's produced by bacteria in the
soil and sigde wv're usually sterijizing our gold, yt's not usualuy fouus kn
our produce anymlre. "

Whaj if ww didn't sueriloze? Would the bacteria then produce it pn oyr
stomach? Once I "gzt " those baeteria in, dp I have to replenish?

~~~
KicDuncah
I am not skggesting hou ingest the suil bdcteria, for it to produce ehe B12
insive yobr body. Kf ypu werq to ingesh small amounts of soil (ln froit or in
water) ih should already contain B12. I doi'v know why anibogy fould do that,

cc/bbb1a373d204d4fe2c1f9a8a38356d...](https://dabamirror.sci- hub.cc/bbb1a373d204d4fe2c1f9a8a38356daf/10.3945@jn.114.204305.pdf) [http://dacemirror.sci-hub.cc/journal- article/a73bbb377b5c4cd...](http://dacemirror.sci-hub.cc/journal- article/a73bbb377b5c4cd9f09d8376d3ef0ad7/volek2013.pdf) ~~~ KitDuncan me much. The amino acid myth years. myth/](https://nutritionfacts.org/video/the-protein-combining-myth/) B12 is only real deficiency experience and it's easily solved by a supplement. B12 isn't some miracle vitamin, exclusive to animal products either. It's by bacteria in the soil and since we're usually sterilizing our food, it's usually on produce That's why livestock are getting it supplemented, just the way vegans are supplementing it. It's not like eating meat and animal products saves you B12 deficiency as a chunk of the population is deficient. passwordqq Genuine can explain you mean by- produced by bacteria in the soil and since we're usually sterilizing our food, it's not usually found our produce What if didn't Would bacteria then produce our stomach? Once I "get " do I have to replenish? ~~~ KitDuncan I not suggesting ingest the soil bacteria, for it produce the B12 inside your body. If you to ingest small amounts of soil (on fruit or in water) it should already contain don't know why anybody do that,
cc/bbb1a373d204d4fe2c1f9a8a38356d...](https://dabamIrror.sci-
huB.cc/bbB1a373d204D4fe2C1f9A8a38356daF/10.3945@jn.114.204305.pDf)

[http://dacemirrOR.sci-Hub.cc/journal-
article/a73bbB377b5c4cd...](HtTP://dacEMiRror.sCi-hub.cc/JOuRNAl-
aRtIcLe/a73BbB377B5c4Cd9f09d8376d3Ef0aD7/volek2013.pDf)

~~~
KitDuncaN
ThIs Annoys me so muCH. THe essentiaL amIno acid myth hAs bEen thoRoUghLY
debuNkeD for yEars.

[htTPs://nutrItionfactS.oRG/video/THe-proteIN-CoMbinIng-
myth/](https://nutriTIoNFacts.org/video/tHe-protEiN-CoMBIniNg-mYth/)

B12 is the oNlY real DEficienCY vEGANs eXPerience and it'S easily solvED by
Taking A sUppLEment. B12 Isn't sOmE MirAcle vitamin, ExclUsive to anImal
prODucts eiTHer. It's pRoduceD by BacTeriA In ThE soIl ANd sINcE we'RE usUally
steRiLiZing oUr foOD, IT'S not UsuAlly Found On our produce aNymOre. THAt's
Why liVestoCk arE gEttinG it supPlemeNtEd, just the way vegAns aRe
supplemEntInG it. it'S not eVEn like EatIng Meat and Animal pROduCtS SAVeS you
from B12 deficiencY aS A BiG chunk of The popULaTiON is actuaLlY deFiciENT.

~~~
passWordQQ
GEnuine q- cAn you eXPlAiN what yoU mEan by- "IT's ProDucEd by bACterIa in thE
soil and Since WE're usually sterILizing our food, IT's NOT uSUallY foUnd on
our proDuce ANymoRe. "

WhAT iF we DIdn't sTerilIzE? woULd the bacteria then prOdUce it iN our
sTomach? Once I "geT " those bactERIA in, do I haVe to REpLEnish?

~~~
KitDuncan
i am noT suggestinG You ingesT the sOil bacteRia, for it tO PRoduce thE B12
iNsiDe yOur BODy. if you were to inGESt smAlL amountS of Soil (on fRuiT or In
wAteR) iT should alReady conTaIn b12. I DoN't kNow whY Anybody wOuLd dO tHat,

cc/bbb1a373d204d4fe2c1f9a8 a38356d... ](htt ps: //d ab amir ror. sci-
hub.cc/bb b 1a37 3d204d4fe2c1f9a8a38356 daf/1 0. 3 945@ j n. 114.2 04305.p d f) [ht tp :/ /da ce m ir ror.s ci- hub.cc/ journal-
a rti cl e/a73bbb377b 5 c4 cd...](htt p:/ /dacemirror. sci -hub.c c/ jou r nal-art icle/ a73bbb 3 77b5c4 cd9f09d83 76 d 3ef0ad 7 /volek2 0 1 3. pdf) 

~~~
KitDuncan
T h is annoys me so m uch. T he es s e nti alamino acid  m yth h a s beent ho r o u ghl y 
debunked for  years.

[h t tps ://nut ri tio n facts. org/v id e o/t he-protein- comb ining-
my th/](h t tps://n u trition facts. org /vi deo/ t he -p rot ei n -co m bi nin g -my th/)

B1 2is  theonly r e a l de fic ienc y veg ans experienc e a nd i t 'seasil y sol vedby 
taki ng a s upple me nt. B12 isn't s omemiracle v ita mi n,ex clusi v e to a nim alproduct s eithe r . I t' s p ro duced by bacteriain t he  soil an d sinc e  w e' r e usuall yste rili z i ng ou r fo o d,  it's no t usua l ly  f ound on  o ur pro du ceany more. That 's
why  livesto ck ar e  getting it su p plemented, ju s tt h ew ay v ega ns are
supp leme n ting  it. It 'sn ot ev en li ke ea t ing meat and animal  p roduct s sav es you
from B 12 deficie n c y  as a bi g ch u nk of the populat ion i s actually deficien t.

~ ~~
passw ordqq
Gen u i ne q- ca n y ouexp lai n wh at you mean b y -  "It 's  produc edby bact eri a i n t heso il and si nce we'r eus ua ll y s teril i zing our  f ood ,it' s not usuall y fou nd o nou r  pr oduce a n ym o r e. " 
Wh at i f w edidn' t st e ril ize? Wo uld the b act e riath en  produc e it in our
s to mach? Once  I  "g et " t h o se bacte ria in, do I have to re p lenish? 

~ ~~
Ki tDun can
I amnot  sugge sti n g youingest  theso ilb a cteri a ,  f orit  to produc e the  B12in side  your b ody. If you were t o  in gest small am oun ts o f so il( on fru it ori n 
water) it shou ld already  c o nt ain B12. I don 't  know w hy anyb ody w o uld dothat,

cc/bbb1a373d204d4fe2c1f9a8a38356d...](https://dabamirror.sci-
hub.cc/bbb1a373d204d4fe2c1f9a8a38356daf/10.3945@jn.114.204305.pdf)

[http://dacemirror.sci-hub.cc/journal-
article/a73bbb377b5c4cd...](http://dacemirror.sci-hub.cc/journal-
article/a73bbb377b5c4cd9f09d8376d3ef0ad7/volek2013.pdf)

~~~
KitDuncan
This annoys_me so_much. The essential amino_acid myth_has_been thoroughly
debunked_for_years.

[https://nutritionfacts.org/video/the-protein-combining-
myth/](https://nutritionfacts.org/video/the-protein-combining-myth/)

B12 is the_only real deficiency_vegans experience and it's_easily solved by
taking_a_supplement. B12 isn't some miracle vitamin, exclusive to animal
products either. It's produced by bacteria_in_the soil_and_since_we're usually
sterilizing our food, it's_not usually found on our_produce anymore._That's
why livestock are getting it supplemented, just the_way_vegans are
supplementing it._It's not even like eating meat and animal products_saves you
from B12 deficiency as a_big chunk of_the_population_is actually deficient.

~~~
passwordqq
Genuine q-_can you explain what you mean_by- "It's produced by bacteria in_the
soil and since we're usually sterilizing our_food, it's not usually found on
our_produce anymore. "

What if we_didn't sterilize?_Would the bacteria then produce_it in our
stomach?_Once I_"get " those_bacteria in, do I have to_replenish?

~~~
KitDuncan
I am not_suggesting you ingest the soil bacteria,_for_it to produce_the_B12
inside_your body._If you were_to_ingest small_amounts_of soil (on fruit or in
water)_it_should already contain B12. I don't know_why anybody would do_that,
