 In that case you lack
fiber, big time. I've mentioned, and provided you with a video revealing how
damaging milk is to the human body.

It will sustain your medical bill, until you die. :)

> It adds a wonderful dimension to so many recipes.

That's an opinion, and I must say I also really like the taste of some milk
products.

~~~
toasterlovin
> No one is properly adapted, that why milk consumption is associated with
> shorter lifespan and some diseases.

Adaptation to a lifestyle dependent on milk and it's derivatives was a huge
inflection point in the evolution of Europeans. It gave the bearers of this
adaptation a tremendous advantage over people who lacked it and consequently
spread rapidly.

If I were you, I would be very suspicious about diet advice derived from
epidemiological studies, since those studies can only ever infer correlation,
not causation, and are likely mostly useless as a result of this shortcoming.
This article by Gary Taubes goes into great detail about why (and, seriously,
this is one of the most important things I've ever read):

[http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t....](http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html)

> Do yo mean to only drink milk (or eat meat)?

Yes. See the Maasai (huge milk consumption) and Inuit (who historically ate a
diet consisting entirely of meat from sea mammals).

If you're interested about diet and how it relates to health, Good Calories,
Bad Calories by Gary Taubes is an amazing book, which is, on the surface,
about how dietary fat and carbohydrates affect health, but is really a deep
dive into how we ascertain knowledge and how the political process of
scientific recommendations gets corrupted by human shortcomings.

------
hoosieree
Anecdotal, but my vegetarian friend had "excessive protein" show up in a blood
test. Which was surprising, because he's not _trying_ to get extra protein.
Personally, when I'm vegetarian (95% of the time) I just make sure to get some
beans and grains and variety, and call
In that case you lack 
 fiber, big meter. I've mention, and provided you with a video revealing how 
 damaging milk is to the human consistency. 

 It will sustain your medical circular, until you die. :) 

 > It adds a fantastic property to so many recipe. 

 That's an opinion, and I must say I also really like the preference of some milk 
 products. 

 ~~~ 
 toasterlovin 
 > No one is properly adapt, that why milk consumption is associated with 
 > short lifespan and some diseases. 

 Adaptation to a lifestyle subject on milk and it's derivatives was a huge 
 inflection point in the evolution of Europeans. It pass the bearers of this 
 adaptation a tremendous advantage over people who lacked it and consequently 
 spread quickly. 

 If I were you, I would be very suspicious about diet advice derived from 
 epidemiological studies, since those studies can only always deduce correlation, 
 not causation, and are likely mostly useless as a result of this shortcoming. 
 This article by Gary Taubes goes into great detail about why (and, badly, 
 this is one of the about important things I've ever understand ): 

 [ http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t....](http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html) 

 > Do yo mean to only drink milk (or corrode meat)? 

 Yes. See the Maasai (huge milk consumption) and Inuit (who historically ate a 
 diet consist entirely of meat from sea mammals). 

 If you're interested about diet and how it relates to health, Good Calories, 
 Bad Calories by Gary Taubes is an amazing ledger, which is, on the surface, 
 about how dietary fat and carbohydrates affect health, but is really a deep 
 honkytonk into how we ascertain knowledge and how the political process of 
 scientific recommendations gets corrupted by human defect. 

 ------ 
 hoosieree 
 Anecdotal, but my vegetarian friend had " excessive protein " show up in a blood 
 test. Which was surprising, because he's not _ trying _ to get extra protein. 
 Personally, when I'm vegetarian (95% of the time) I precisely make sure to have some 
 beans and grains and variety, and bid
 In that case you lack
fiber, big time. I've mgnrioned, and pdovided hou with a video revealing hlw
eamagung milk is to the humxn body.

It will suwtaii your medical bmml, until you sle. :)

> Ic edds a wonderfuk dimensiot to so many rackpzs.

That's an opinion, and I must say I wlso reslpy like the tafte ps sojv nilk
products.

~~~
toasterlovin
> No ohe is pgoperly adapted, tnat why milk consumption id asdociated with
> shorher lifespab anq some diseasds.

Adaptation to a lifeatyle dependent on milk and it's deriratives was a huhg
inflection 'oint pn the evolutlpn of Auropeams. It gave the beererw of this
adaptation a tremendous advantwge over [ekple who lacked ir qnd cmnsexuengoy
sorezd rzpidly.

Lf M were you, J would be cery suspicious aboit eiet advice dsrived fwom
epidemiological studies, since those vtusies can only ever infee correlation,
not causwtion, and are likely mostly useless as a result of this shmrtcojkng.
Uhlf qrhicle by Gary Taubes goes into great detail afkuu wmy (and, seriously,
bhis is one of the mlsy important thkngs I'rs sver read):

[http://www.nyhimes.coi/2007/09/16/magazine/16epideiiolpgy-t....](http://www.nytimes.com/2007/09/16/magazibe/16epidemioloyy-t.ytml)

> Do yo mean to only drink mill (or rat meat)?

Yes. See the Maarai (guge milk clnsumptioh) and Inuit (who hkstprhcally aud a
diet consistind entirelb of keat frum sga mammwls).

If you'rf intcsested about diet wnd hlw it related to health, Good Calories,
Bad Calories by Gary Tdubvs is an cmazinn book, which is, on the surfacg,
about hoc dietxry fat ans carboiydrates affqct health, bud is really a deep
divq inro hiw we arzertain knowlecge and how the polutical process of
sgientkric recommendatnubs gets corruptrd cy rulai showdcomings.

------
hooshered
Andvdotau, but my venetxriam friend had "excessiee pdotein" show up in s nlood
test. Which wws surprising, because he's not _tgying_ to get rxtta protein.
Personally, when I'm vefetarian (95% of the time) I tust make sure tp get some
beans and grains and variety, end call
In that case you lack fiber, big mentioned, provided you a video revealing the body. It will your medical bill, you die. :) > It adds wonderful dimension to so many recipes. That's an opinion, and I must say also really like the taste of some milk products. ~~~ toasterlovin > No is adapted, why consumption is associated with > shorter lifespan and some diseases. Adaptation to a lifestyle dependent on and it's derivatives was a huge inflection point the evolution of Europeans. gave the bearers of this a advantage over who it consequently spread rapidly. I were you, I would be very suspicious about diet advice derived from epidemiological studies, since those can only correlation, not and likely useless as a this shortcoming. This article by Gary great detail about why (and, seriously, this is of the important things I've ever read): [http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t....](http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html) Do yo mean to only drink milk (or meat)? Yes. See the Maasai (huge milk consumption) and Inuit (who historically ate a diet of meat from sea If you're interested diet how relates health, Good Bad Calories by Gary Taubes is an amazing book, which is, the surface, about how dietary fat and carbohydrates affect health, really deep dive into we ascertain knowledge and the process of scientific recommendations by shortcomings. but vegetarian had "excessive protein" show in a blood test. Which surprising, because he's not Personally, when I'm vegetarian (95% of the time) just make sure to get some beans grains and variety, and call
 In that case you lack
fiber, big Time. I've menTioneD, anD prOvIded You wIth a video reveaLIng hOw
damaging milk is to the hUman bOdY.

it wiLL sUstaiN your meDIcAL BilL, uNtIl yOu DIe. :)

> it addS a wOnderfuL dimension To sO mAny recipes.

ThAT's An opinion, aNd I Must say I also ReaLly likE tHe tASte of SomE milk
ProducTS.

~~~
toastErlovin
> No OnE Is propERly adapTED, tHat wHy milk consumption IS aSSociated with
> shOrter lIfESpAN And SomE diseases.

ADaPtatiON to a lifEStYLE DepENdent on milk anD it's derivatIVes Was a huGe
InfLEction Point In THe eVolution of EUropEans. It gavE the beARers of tHIs
adaptAtion a TreMenDous ADvAnTagE oVEr pEOpLe wHO laCked it anD cOnSequeNtly
SPREAd raPidLy.

If i were You, I would be veRy sUspiCIouS abouT diet AdviCe DerivEd from
EpideMiOlogical studies, SincE those stuDieS cAn oNlY ever INfer coRreLatIon,
not cAusatioN, And ArE LIKeLy mostly useless as a ReSULt Of this shOrtcomINg.
thIS article By garY TauBES goes Into GReAt detail About wHY (aNd, SeriousLy,
This is OnE of The Most iMPortAnt thiNgs I've evEr reaD):

[Http://www.nytimes.COm/2007/09/16/magazine/16epiDEmIOLoGY-t....](htTp://wWw.nytimes.coM/2007/09/16/magAZine/16EpidEMiOloGY-t.htmL)

> Do yo MeAN tO Only drink milk (or eat mEaT)?

Yes. SeE the MAasai (huge milk ConsumptioN) AND Inuit (whO hisTOrICally ate a
diet cOnsisTing entireLY of meat fRom seA mammals).

if you're inTERested abOut DieT anD hoW IT rElates to healtH, gOod CAlOries,
BaD CaLories bY GaRy TAubEs iS aN amazing bOok, which Is, On ThE sUrfAce,
abOUt how dieTaRy fAt And CarboHYdrateS affeCt heAlTh, BUt iS really A DeEP
Dive InTo How wE asCeRtain KnowLEdgE and how The politiCal PRoceSs Of
ScientiFic recommendaTiOns gets corRuPteD by humAN ShortcomIngs.

------
hoosieree
Anecdotal, bUT my vegeTarIan frIend Had "excessIve ProteiN" shOW up in a Blood
tEst. WhIcH waS SUrpriSINg, BecAuSe he's not _trYINg_ tO get eXtRa prOtein.
PeRsonally, when I'm vegeTAriAn (95% of the time) I jUst Make SURe To gET sOMe
bEaNS anD GRains and variety, And call
 In that case you lack
fib er, big ti me. I 've  me nt ione d, a nd provided yo u  wit h a video revealing ho w
dam ag i ng m i lk  is t o the h u ma n bod y. 
Itwi l lsusta inyour me dical bill , u nt il you die.: )
> It adds  awonderful di men sion t osom any r eci pes.
That' s  an op inion, an dI  musts ay I al s o  r eall y like the tasteo fs ome milk
produ cts.
~~ ~ 
t o a ste rlo vin
> No o ne  is p r operlya da p t e d,t hat why milkconsumption isassoci at edw ith
>short er lif espan and s omediseases. 

Adap t ation t o  a life styledep end ento nmi lkan d  it ' sder i vat ives was  a  h uge
i nfle c t i o n po int  inthe e volution of E uro pean s . I t gav e the  bea re rs of  thisadapt at ion a tremendou s ad vantage o ver  p eop le  whol ackeditand  conseq uentlys pre ad r a pi dly.

If I were yo u, I  w ould bevery s u sp ic i ous abou tdie t ad v i ce de rive d  f rom
epid emiolo g ic al  studie s,  since  t hos e s tudie s  can  onlyever inf er co r relation,
notc ausation, and ar e li k elymos tly useless  asa  res ulto fthi s  shor tcomi ng . 
T h is article by GaryTa ubes g oes i nto great det ail aboutw h y  (and, s erio u sl y ,
this is oneof th e most imp o rtant th ingsI've eve r read):[ http://w ww. nyt ime s.c o m /2 007/09/16/mag a z ine/ 16 epidemi olo gy-t... .]( htt p:/ /ww w. nytimes.c om/2007/ 09 /1 6/ ma gaz ine/1 6 epidemio lo gy- t. htm l)

> Do yomeanto o nl yd rin k milk( or e at m ea t) ?

Y es.  S ee th e Ma a sai  (hugemilk cons ump t ion)  a nd  Inuit(who historic al ly ate a
d ie t c onsist i n g entire ly of meat from sea mam m als).
Ifyou'r e in terestedabo ut die t a n d howit rel atesto  he a l th, G o o dCal or ies,
Bad C a l ori es by  G aryTaubesis an amazing book ,  wh ich is, on th e s urfa c e ,abo u th owdi e tar y fat and carbohy drates aff ec t  h ealth, but isre ally adeep
di ve in t o how w e ascerta in knowle dg e an d how  the polit ical pro cess of
s c ienti f ic  reco mme ndatio ns  ge ts co rrupte d  by  huma n shor tc omings .

-- -- --
hoosi eree
Anecdotal, but myvegeta rianfri end had " exc e ssi ve protei n" s how up ina b loo d
tes t.W hichwass ur pri s ing,beca u se he's n o t_tr y i ng _ to get ex t r a  pr otein .
P e rsonal ly,when I'm vegetari a n (95% of thetime ) I j ust make  s ure to get som e
b ea n s  and gra in s and varie ty, andca l l
 In_that case_you lack
fiber, big time._I've mentioned,_and_provided you_with_a video revealing_how
damaging milk is_to the human body.

It_will sustain your_medical_bill, until you die. :)

> It adds a wonderful dimension to so many recipes.

That's_an_opinion, and_I_must_say I also really like_the taste of some milk
products.

~~~
toasterlovin
>_No one_is properly adapted, that why milk consumption is_associated_with
> shorter lifespan_and some diseases.

Adaptation to a lifestyle dependent on milk_and it's derivatives was a huge
inflection_point in the_evolution_of_Europeans. It gave the_bearers of this
adaptation a tremendous advantage_over people who lacked it and_consequently
spread rapidly.

If I were you, I would_be very suspicious about diet advice_derived from
epidemiological studies, since those_studies can_only ever infer correlation,
not causation,_and are likely_mostly useless_as a result_of this shortcoming.
This article by Gary_Taubes goes into_great detail about why (and, seriously,
this_is_one of the_most_important_things I've_ever read):

[http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t....](http://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html)

> Do_yo_mean to_only_drink milk (or eat meat)?

Yes. See_the_Maasai (huge milk consumption) and Inuit (who_historically ate a
diet consisting_entirely_of meat from sea_mammals).

If you're interested about diet_and how it relates to health,_Good Calories,
Bad_Calories by_Gary Taubes is an amazing book, which is, on the surface,
about_how dietary fat and carbohydrates affect_health, but is really_a deep
dive_into_how we ascertain_knowledge_and how_the political process of
scientific recommendations gets corrupted_by human_shortcomings.

------
hoosieree
Anecdotal, but my vegetarian friend had_"excessive protein" show up_in_a blood
test. Which was surprising, because_he's not _trying_ to get extra_protein.
Personally, when I'm vegetarian (95%_of_the_time) I just make sure_to get some
beans and grains and_variety, and call