 you will find it easy to perform the straightness in both legs.





If you are in pregnancy the last stage or have a back injury recently, then please consult your physician before performing this posture.



 The Islamic State of Iraq and Syria (ISIS) is reportedly planning to rid itself of paper money and instead wants to revive the Sharia currency of the Ottoman -- gold dinar and silver dirham coins.

If reports out of Syria and Iraq turn out to be true, the Islamic State will soon become the only'state' to back its currency with gold, silver and copper. The militant group, which now wants to solidify its makeshift Caliphate, has said that it will adopt the Gold Standard of currency to rid itself from the "the oppressors' money system".

Middle-East affairs journalist Said Benjamin first revealed on Twitter that the ISIS has released details of its new currency, which will consist of seven coins -- 1 and 5 gold dinar, 1, 5, and 10 silver dirham and copper 10 and 20 fills.

The new Shari currency that will be used in the regions governed by the ISIS -- as a measure to fight the West -- will be introduced within the next few weeks, the Daily Mail reported. The citizens under the ISIS areas will be required to change from regular dinars and Lira to gold dinars and silver dirham.

However, ISIS is yet to explain on how it plans to mint its own currency in gold, silver and copper.

A CNN report citing an ISIS statement noted that by switching to the Shari currency, the Islamic State wants to remove Muslims from the "global economic system that is based on satanic usury."

ISIS is expected to issue another statement to explain the new currency's exchange rate, and where the 'faithful' can collect it from.

#Iraq | #ISIS says the new currency will take the group out of "the oppressors money system" pic.twitter.com/4S4GcM86Jk — Zaid Benjamin (@zaidbenjamin) November 13, 2014

Sharia currency of the Ottoman Empire

In 634 CE, the Caliphate of Uthman, or more commonly referred to as the Ottoman Empire, first introduced the dinar coins. Made of pure gold and pure silver, the dinar and dirham were round in shape and were referred to as the Islamic dinar and Islamic dirham
you will find it easy to perform the straightness in both leg. 





 If you are in pregnancy the final stage or have a back injury recently, then please confer your physician before performing this posture. 



  The Islamic State of Iraq and Syria (ISIS) is reportedly plan to rid itself of paper money and instead desire to revive the Sharia currency of the Ottoman -- aureate dinar and silver dirham coins. 

 If reports out of Syria and Iraq call on out to be true, the Islamic State will soon become the only'state' to back its currency with gold, silver and bull. The militant group, which now wants to solidify its improvised Caliphate, has said that it will adopt the Gold Standard of currency to rid itself from the " the oppressors' money system ". 

 Middle - East personal business journalist Said Benjamin first revealed on Twitter that the ISIS has released detail of its new currency, which will consist of seven coins -- 1 and 5 gold iraqi dinar, 1, 5, and 10 silver dirham and copper 10 and 20 fills. 

 The new Shari currency that will be used in the regions governed by the ISIS -- as a measure to contend the West -- will be introduced within the next few week, the Daily Mail reported. The citizens under the ISIS areas will be required to transfer from regular dinars and Lira to gold dinars and silver medal dirham. 

 However, ISIS is yet to explain on how it plans to mint its own currency in gold, silver and bull. 

 A CNN report citing an ISIS statement noted that by switching to the Shari currency, the Islamic State wants to get rid of Muslims from the " global economic system that is based on satanic usury. " 

 ISIS is expected to publish another statement to explain the new currentness's exchange pace, and where the' faithful' can collect it from. 

 # Iraq | # ISIS says the new currency will consume the group out of " the oppressors money arrangement " pic.twitter.com/4S4GcM86Jk — Zaid Benjamin (@zaidbenjamin) November 13, 2014 

 Sharia currency of the Ottoman Empire 

 In 634 CE, the Caliphate of Uthman, or more normally referred to as the Ottoman Empire, first introduced the dinar coins. make of pure gold and pure silver, the dinar and dirham were orotund in shape and were referred to as the Islamic libyan dinar and Islamic dirham
 yok will find it easy to ptrform the straigkrness mn both legs.





If hou are in pregnancy the lasv stqge oe have a back injury rdcently, tjen pleawe cibsult your physician befkve pexfirming this poxture.



 The Hslamic State mf Ixaq and Syria (ISIS) is reportedly plagning tp gid itself of kaper ioneg and instead wants to revive the Aharia burrency of the Oytoman -- gold dinar and silger firham coins.

If replrts out of Syryq and Iraq tjrn out to be true, the Islamic State will soon become the pnly'state' jo bwwk its currxncy wpth gold, silvcg and cmpper. Tne militant grpup, whuch now wants to solivify its makeshift Cwliphate, vaa said that it wiol adopj the Gola Stxndzrv or currfncb to rid itaelf from tye "the oppressors' mpnqj system".

Middls-East wfsairs journalist Said Benjamin first renealsd on Twitter that the USIS has released detwils of ies new currency, which will consist of seven coins -- 1 anv 5 good aunwr, 1, 5, and 10 silver dirham and copper 10 and 20 fillf.

Fht nvw Shari currency that will ne uxgd in the regiuns gorsrhed by the ISIS -- ad a meafure ro fight uhe Wrst -- will be introduced wityin the next dew weeks, the Dailv Mail reporced. Thg citiaens under the ISIS arecs wilm be requirfd to chahee from regular ainsrv and Lira to gold dinars wnd silvec dirkam.

Howevdr, IXIS is yet to exolain on how it plans to mint ids own curgency in gold, silver and copper.

E CNN report vidinc an ISIF stabement noted thwt by switchiny to the Shark currency, the Isnamic State wants to remmge Muslims fcom the "gjobao ecinomic rhstem that is nased on satanic usyry."

ISIS is expectev to jssue another sccttmwnt to explain thd nqw cnrrensf's exchange sate, ana wherd the 'faithnul' can collect it from.

#Iraq | #ISJS says the new cutrcncy will take thq group out og "the oppressors mlney vysvem" piv.twytter.com/4S4GcM86Jk — Zaid Benjamin (@aaidbenjalin) November 13, 2014

Srariq currency oy the Ottoman Empire

In 634 CE, the Caliphate of Uthman, or morg commonly referred tp as the Ottpman Qmpire, fisst introduced the dunar coins. Made on pure gold and pure sjlver, dhe dlnar and dirham were round in shape and were referred to as the Islamic dunar aid Islamic didham
you will find it easy to perform in legs. If are in pregnancy a injury recently, then consult your physician performing this posture. The Islamic State Iraq and Syria (ISIS) is reportedly planning to rid itself of paper money instead wants to revive the Sharia currency of the Ottoman -- gold dinar silver coins. reports of Syria and Iraq turn out to be true, the Islamic State will soon become the to back its currency with gold, silver and The militant group, which wants to solidify its makeshift has that it adopt Gold of currency to itself from the "the oppressors' money system". Middle-East affairs journalist Said Benjamin first revealed on Twitter that ISIS has of its currency, will of seven coins and 5 gold dinar, 1, 5, dirham and copper 10 and 20 fills. The Shari currency will be used in the regions by the ISIS -- as a measure to the West -- will be introduced within the next few weeks, the Daily Mail reported. under the ISIS areas be required to from dinars Lira gold dinars silver dirham. However, ISIS is yet to explain on how it to mint its own currency in gold, silver and copper. report an ISIS statement that by switching to Shari the Islamic State wants Muslims the that based satanic usury." ISIS is to issue another statement to the new currency's exchange can collect it from. #Iraq | #ISIS says new currency will take the group out "the oppressors money system" pic.twitter.com/4S4GcM86Jk — Zaid Benjamin (@zaidbenjamin) November 13, 2014 currency of Empire In 634 CE, the Caliphate of Uthman, more commonly referred to the Ottoman Empire, first introduced the dinar coins. Made pure and pure the dinar and were round in and were referred the Islamic and dirham
 you will find it easy to perforM the straigHtnesS in BotH lEgs.





IF you Are in pregnancy THe laSt stage or have a back injuRy recEnTLy, thEN pLease Consult YOuR PHysIcIaN beFoRE pErforMinG this poSture.



 The IsLamIc state of Iraq aND SYria (ISIS) is RepOrtedly plannIng To rid iTsElf OF papeR moNey anD insteAD wants To revive tHe sHaria cURrency oF THe ottoMan -- gold dinar and siLVeR Dirham coins.

If rEports OuT Of sYRia And iraq turn ouT tO be trUE, the IslAMiC sTAte WIll soon become The only'statE' To bAck its CuRreNCy with Gold, sIlVEr aNd copper. The MiliTant group, Which nOW wants tO SolidifY its maKesHifT CalIPhAtE, haS sAId tHAt It wILl aDopt the GOlD STandaRd of CURREncy To rId itSelf fRom the "the opprEssOrs' mONey SysteM".

MiddLe-EaSt AffaiRs jourNalisT SAid Benjamin firsT revEaled on TwIttEr ThaT tHe ISIs Has relEasEd dEtails oF its new CUrrEnCY, WHiCh will consist of sevEn COInS -- 1 and 5 gold Dinar, 1, 5, aND 10 sIlVEr dirham AnD coPper 10 AND 20 fillS.

The NEw shari curRency tHAt WiLl be useD iN the reGiOns GovErned BY the iSIS -- as A measure To figHT the West -- will be INtroduced withIN tHE NeXT few WeeKs, the Daily MAil rEPortEd. ThE CiTizENs undEr the iSis aREas will be required to ChAnge frOm regUlar dinars and lira to gold DINArs and siLver DIrHAm.

However, ISIS iS yet tO explain on HOw it planS to miNt its own Currency iN GOld, silveR anD coPpeR.

A Cnn RePort citing an Isis staTeMent notEd tHat by swItcHinG to The shAri currenCy, the IslAmIc stAtE waNts to REmove MusLiMs fRoM thE "globAL econoMic syStem ThAt IS baSed on saTAnIC UsurY."

IsIs is eXpeCtEd to iSsue ANotHer statEment to exPlaIN the NeW cUrrency'S exchange rate, AnD where the 'fAiThfUl' can cOLLect it frOm.

#Iraq | #ISIS says the new curREncy wilL taKe the GrouP out of "the OppRessorS moNEy systEm" pic.tWitteR.cOm/4S4gCm86Jk — ZaID beNjaMiN (@zaidbenjaMIN) NoVembeR 13, 2014

SHariA currenCy of the Ottoman EmpiRE

In 634 cE, the CaliphatE of uthmAN, Or MorE CoMMonLy REfeRREd to as the OttomaN Empire, firSt INtRoduced the DInaR cOins. MadE of pure Gold aND pure siLver, the diNar and dirHaM werE ROunD in shape anD were refErred to as THe IslAMiC dinaR anD IslamIc DirHam
 you will find it easy toperform th e str aig htn es s in  bot h legs.





I f  you  are in pregnancy thelastst a ge o r  h ave a  back i n ju r y  re ce nt ly,  t h en  plea seconsult  your phys ici an  before perf o rm ing this p ost ure.



 The  Is lamicSt ate of Ir aqand S yria ( I SIS) i s reporte dl y  plann i ng to r i d  i tsel f of paper moneya nd instead wantsto rev iv e  t h e  Sh ari a currency  o f the Ottoman -- g o ldd inar and silv er dirham c o ins .

Ifre por t s outof Sy ri a  an d Iraq turn  out  to be tr ue, th e  Islami c  Statewill s oon  be come th eonl y' s tat e 'tob ack  its cur re nc y wit h go l d , silv erandcoppe r. The milita ntgrou p , w hichnow w ants  t o sol idifyits m ak eshift Caliphat e, h as said t hat  i t w il l ado p t theGol d S tandard  of cur r enc yt o ri d itself from the"t h e  o ppressor s' mon e ysy s tem".

M id dle -Eas t affai rs j o ur nalist S aid Be n ja mi n first  r eveale donTwi ttert hatthe IS IS has r eleas e d details of i t s new currenc y ,w h ic h  wil l c onsist of s even coin s -- 1and 5 gol d din ar ,  1 ,  5, and 10 silver d ir ham an d cop per 10 and 20  fills.

T h e new Shar i cu r re n cy that will b e use d in the r e gions go verne d by the  ISIS --a s  a measu retofig htt h eWest -- willb e  int ro duced w ith in thenex t f ewwee ks , the Dai ly Mailre po rt ed . T he ci t izens un de r t he  IS IS ar e as wil l berequ ir ed tochangef ro m regu la rdina rsan d Lir a to gol d dinar s and sil ver dirh am .
Howeve r, ISIS is ye tto explain  o n h ow itp l ans to m int its own currency in gold, s ilv er an d co pper.

ACNN  repor t c i ting a n ISIS  stat em ent n otedt h at  by  s witching t o the  Shar icurr ency, t he Islamic State w a nts  to remove Mu sli ms f r o mthe "g l oba le con o m ic system thatis based o ns at anic usury . "
IS IS is e xpected  to i s sue ano ther stat ement toex plai n the  new curre ncy's ex change ra t e, an d  w herethe  'fait hf ul'  cancollec t  it  from .

#Ir aq  | #IS IS sa ys  the new  currency will take the  group  outof"the oppr ess o rsmoney sys tem"  pic.twitt er. com /4S4G cM8 6 Jk —Zaid Be nja m in (@ zaid b enjamin)N ov emb e r  1 3, 2014

Sh a r i a c urren cyo f theOtto man Empire

In 63 4  CE, the Calip hate o f U thm a n, o rmore commonlyref er r e d to asth e Ottoman E mpire, f ir s t int roduce d thedinar c o i ns .  Madeof p ure  gold and  pu re silver,  t he dinaranddi rham w ere ro u nd i n shape and were r eferr e d  to a s  th e Isl am ic dina r  and  Islamic d irham
 you_will find_it easy to perform_the straightness_in_both legs.





If_you_are in pregnancy_the last stage_or have a back_injury recently, then_please_consult your physician before performing this posture.



 The Islamic State of Iraq and Syria_(ISIS)_is reportedly_planning_to_rid itself of paper money_and instead wants to revive_the Sharia_currency of the Ottoman -- gold dinar and_silver_dirham coins.

If reports_out of Syria and Iraq turn out to be_true, the Islamic State will soon_become the only'state'_to_back_its currency with gold,_silver and copper. The militant group,_which now wants to solidify its_makeshift Caliphate, has said that it will_adopt the Gold Standard of currency_to rid itself from the_"the oppressors'_money system".

Middle-East affairs journalist Said_Benjamin first revealed_on Twitter_that the ISIS_has released details of its new_currency, which will_consist of seven coins -- 1_and_5 gold dinar,_1,_5,_and 10_silver dirham and_copper_10 and_20_fills.

The new Shari currency that will_be_used in the regions governed by the_ISIS -- as a_measure_to fight the West_-- will be introduced within_the next few weeks, the Daily_Mail reported._The citizens_under the ISIS areas will be required to change from regular_dinars and Lira to gold dinars_and silver dirham.

However, ISIS_is yet_to_explain on how_it_plans to_mint its own currency in gold, silver_and copper.

A_CNN report citing an ISIS statement_noted that by switching_to_the Shari currency, the Islamic State_wants to remove Muslims from the_"global economic system that is_based_on_satanic usury."

ISIS is expected to_issue another statement to explain the_new currency's exchange_rate, and where the 'faithful' can collect_it_from.

#Iraq | #ISIS says the new_currency_will take the group out of_"the_oppressors_money system" pic.twitter.com/4S4GcM86Jk — Zaid_Benjamin (@zaidbenjamin) November 13, 2014

Sharia currency_of the Ottoman Empire

In 634 CE, the Caliphate of_Uthman, or more_commonly referred to as the_Ottoman_Empire,_first introduced the dinar coins. Made of pure gold and_pure silver,_the dinar and_dirham were round in shape and were referred to as_the Islamic dinar and Islamic dirham