 part of your lifestyle. The easiest and most effective way to do that is by incorporating it periodically throughout the day. It makes it more manageable and is awesome once you get started.

Below are some real-world examples of how I make daily fitness invigorating rather than draining:

Break it into chunks

Get an iron gym pull-up bar and every time you enter the kitchen (or whatever room you put it in), do a set. Seriously, I love it and this has been a staple in developing my core, back, and body language.

Make a rule before eating an indulgent snack to do a set of jumping jacks.

Run a few laps around your car / driveway before you enter your place.

Pick up random heavy stuff around the house and put it back down. You can hold them above you for an overhead press or deadlift them from the ground.

Every 30 minutes at home stand up and randomly do a set of bodyweight exercises such as: Box Jumps Burpees (The ultimate full body exercise) Leg Lifts Lunges Planks Side Jumps



Be a kid again

While walking somewhere sprint randomly.

Challenge a friend (or your best time) to a wall sit competition.

Run up the stairs instead of walk or take two steps at once.

Jump rope — get fit like Rocky Balboa for $10.

Go for a round of monkey bars at a playground.

Skip (Skip it anyone? Where are my ’90s kids?).

Challenge yourself regularly

Park further away from your destination.

Take the stairs instead of the elevator.

Walk to the store instead of drive — there’s a Trader Joe’s a 1/3 mile away from me that I jog to when I need to pick up a few things.

Get a heavy bag in your basement, garage, or spare room. It’s one of the best stress relievers and an insane upper body workout. Don’t forget to wear gloves.

Try to do a Tabata workout. It works with any aerobic exercise from sprinting to jumping jacks.

Make it fun

Bike with friends.

Toss a medicine ball around with someone or even by yourself.

Clean the dishes while listening to some tunes. It works up a sweat and you can do calf raises during it. Especially if a
part of your lifestyle. The easiest and most effective direction to cause that is by incorporating it periodically throughout the day. It make it more manageable and is awesome once you get begin. 

 Below are some substantial - world examples of how I make daily seaworthiness invigorating rather than draining: 

 Break it into ball 

 Get an iron gym pull - up bar and every time you enroll the kitchen (or whatever room you put it in), do a set. badly, I love it and this has been a staple in train my congress of racial equality, back, and body terminology. 

 Make a rule before eating an indulgent bite to do a set of jumping jacks. 

 Run a few laps around your cable car / driveway before you enroll your place. 

 Pick up random heavy stuff around the house and put it back down. You can hold them above you for an overhead press or deadlift them from the ground. 

 Every 30 minute at home stand up and randomly dress a hardening of bodyweight exercises such as: Box Jumps Burpees (The ultimate full body use) Leg Lifts Lunges Planks Side jump 



 Be a kid again 

 While walking somewhere dash randomly. 

 Challenge a friend (or your best time) to a wall sit competition. 

 move up the stairs instead of walk or take two steps at once. 

 Jump r-2 — get fit like Rocky Balboa for $ 10. 

 Go for a turn of imp prevention at a playground. 

 Skip (Skip it anyone? Where are my ’ 90s kid ?). 

 Challenge yourself regularly 

 Park further away from your destination. 

 Take the stairs instead of the elevator. 

 Walk to the store instead of driveway — there ’s a Trader Joe ’s a 1/3 mile off from me that I jog to when I need to blame up a few things. 

 perplex a heavy bag in your basement, garage, or plain room. It ’s one of the best stress reliever and an harebrained upper body workout. Do n’t forget to wear glove. 

 Try to do a Tabata workout. It works with any aerobic exercise from sprint to jumping jacks. 

 create it fun 

 Bike with friends. 

 Toss a medicine ball around with someone or even by yourself. 

 Clean the dishes while heed to some tunes. It works up a sweat and you can do calf raises during it. Especially if a
 pagt of your lifestyle. The easiest and most effertive wzy to do that is by incorporating it pwrioducally throughout the aay. It manes it mire nqnageable ehd is awesome lnce bou get started.

Nelow are smme real-world axxm'les of how I make daily fitness invygoratimg rather than dtainimd:

Brezk it into chunks

Get an iron gym phll-up ber and every tike you enter the kitchen (og whwtever room you puh it in), do q see. Seriously, I love it and this has geen a staple in developing my zore, yack, and boey lajcuage.

Make a rule before eatikb an itdulgeny snack to do s sxt od jumping jacks.

Run a hew laps around your car / drieecay before you enter toyr pldce.

Phck jp rxndkm hsavy shufh around ths house and put it back down. Ypu bsn hold them above yju for an overhead press or deadlift thtm frkm the ground.

Every 30 minytes at home stand up and randjmly do a set of bodyweight exercises such as: Box Jumpa Buxices (Gye ultimate full body exercise) Leg Lifts Lunges Llsnls Side Jumps



Bc a kid again

While wwllyng somewhere sprinc rzndomly.

Challenge a friend (or yiur best uime) yo a wall sit competition.

Rub up the staprs unstead of walk or take two sceps aj once.

Kump rope — get fit like Rociy Balboa flr $10.

Go for x round of monkeh bsrv at a playground.

Skip (Skip it anyonx? Whexe are mh ’90s lids?).

Chwllenge yokrseln regularly

Park furhher cway xrom your festination.

Take the stairs instxed of the elefador.

Falk to che stpre instead os drive — there’x a Traber Jod’s a 1/3 mile away fcom me that Y jog to when L need to pirk up a fqw tyingw.

Get a fdavy bag in yoir basemeuu, garage, oe spare room. It’s oke of fhe best stress reoievers and an onsxne uipec bodr workout. Don’d fofgeg to wdar gloves.

Tvy go dp a Tabata workout. Id wodks with any aeroboc exercisg from spwinting to jukping jacks.

Make it fun

Bmke wivh frirndf.

Toss a medicine ball around wjth someoje jr even by yjursclf.

Cjean the dnshes while listening to some tunes. It wirks up a sweat ane you can do calf rcixes during mt. Espqcially ix a
part of your lifestyle. The easiest and way do that by incorporating it makes more manageable and awesome once you started. Below are some real-world examples how I make daily fitness invigorating rather than draining: Break it into chunks an iron gym pull-up bar and every time you enter the kitchen (or room put in), a set. Seriously, I love it and this has been a staple in developing my core, and body language. Make a rule before eating indulgent snack to do set of jumping jacks. Run few around your / before enter your place. up random heavy stuff around the house and put it back down. You can hold them above for an or deadlift from ground. 30 minutes at up and randomly do a set such as: Box Jumps Burpees (The ultimate full exercise) Leg Lunges Planks Side Jumps Be a again While walking somewhere sprint randomly. Challenge a (or your best time) to a wall sit competition. Run up the stairs instead of take two steps at Jump rope — fit Rocky for Go for round of monkey bars at a playground. Skip (Skip it anyone? are my ’90s kids?). Challenge yourself regularly Park further away destination. the stairs instead the elevator. Walk to store of drive — there’s Joe’s 1/3 me I to when I need pick up a few things. a heavy bag in room. It’s one of the best stress relievers an insane upper body workout. Don’t forget wear gloves. Try to do a Tabata workout. It works with any exercise from jumping jacks. Make it fun Bike with friends. a medicine ball around someone or even by yourself. Clean the dishes while to tunes. It up a sweat you can do raises during it. a
 part of your lifestyle. The easIest and mosT effeCtiVe wAy To do That Is by incorporatINg it Periodically throughout The daY. IT MakeS It More mAnageabLE aND Is aWeSoMe oNcE YoU get sTarTed.

BeloW are some reAl-wOrLd examples of HOw i make daily FitNess invigoraTinG ratheR tHan DRainiNg:

BReak iT into cHUnks

GeT an iron gyM pULl-up baR And everY TImE you Enter the kitchen (or WHaTEver room you put It in), do A sET. SERIouSly, i love it and ThIs has BEen a staPLe IN DEveLOping my core, baCk, and body laNGuaGe.

Make A rUle BEfore eAting An INduLgent snack tO do a Set of jumpIng jacKS.

Run a feW Laps aroUnd youR caR / drIvewAY bEfOre YoU EntER yOur PLacE.

Pick up rAnDoM heavY stuFF AROund The HousE and pUt it back down. YOu cAn hoLD thEm aboVe you For aN oVerheAd presS or deAdLift them from the GrouNd.

Every 30 miNutEs At hOmE stanD Up and rAndOmlY do a set Of bodywEIghT eXERCiSes such as: Box Jumps BUrPEEs (the ultimAte fulL BoDy EXercise) LEg lifTs LuNGEs PlaNks SIDe jumps



Be a Kid agaIN

WHiLe walkiNg SomewhErE spRinT randOMly.

CHallenGe a frienD (or yoUR best time) to a waLL sit competitiON.

RUN Up THe stAirS instead of wAlk oR Take Two sTEpS at ONce.

JuMp ropE — gET fIT like Rocky Balboa for $10.

go For a roUnd of Monkey bars at a Playground.

sKIP (Skip it aNyonE? whERe are my ’90s kids?).

ChAllenGe yourself REgularly

park fUrther awAy from youR DEstinatiOn.

TAke The StaIRS iNstead of the elEVAtor.

waLk to the StoRe insteAd oF drIve — TheRe’S a Trader JOe’s a 1/3 mile AwAy FrOm Me tHat I jOG to when I NeEd tO pIck Up a feW Things.

get a hEavy BaG iN YouR basemeNT, gARAge, oR sPaRe roOm. IT’s One of The bESt sTress reLievers anD an INsanE uPpEr body wOrkout. Don’t forGeT to wear gloVeS.

TrY to do a tABata workOut. It works with any aerobiC ExercisE frOm sprIntiNg to jumpiNg jAcks.

MaKe iT Fun

BikE with fRiendS.

TOss A MEdiciNE BaLl aRoUnd with somEONe oR even By YourSelf.

CleAn the dishes while liSTenIng to some tuneS. It WorkS UP a SweAT aND yoU cAN do CALf raises during iT. EspeciallY iF A
 part of your lifestyle. T he easiest  andmos t e ff ecti ve w ay to do thati s by  incorporating it peri odica ll y  thr o ug houtthe day .  I t mak es  i t m or e  m anage abl e and i s awesomeonc eyou get star t ed .

Below a resome real-wo rld  examp le s o f  howI m ake d aily f i tnessinvigorat in g  rathe r  than d r a in ing: 

Break it into c h un k s

Get an iron  gym p ul l -u p bar  an d every ti me  youe nter th e  k i t c hen (or whateverroom you pu t  it  in),do  as et. Se rious ly ,  Ilove it and  thi s has bee n a st a ple ind evelopi ng mycor e,back ,  a nd  bo dy lan g ua ge. 
Ma ke a rul ebe foreeati n g a n in dul gent  snac k to do a set  of  jum p ing  jack s.

R un a  f ew la ps aro und y ou r car / drivewa y be fore youent er  yo ur  plac e .

Pic k u p r andom h eavy st u ffar o u n dthe house and putit b ac k down.You ca n  h ol d  them ab ov e y ou f o r  an o verh e ad  press o r dead l if tthem fr om  the g ro und .
Every 30 m inutes  at home  stan d  up and random l y do a set of bo d y we i ghtexe rcises such  as: BoxJump s  B urp e es (T he ul ti m at e  full body exercise )Leg Li fts L unges PlanksSide Jumps 
Be a ki d ag a in 
While walking  some where spri n t random ly.
Challeng e a frien d (or your  be sttim e)t o  a  wall sit com p e titi on .

Runupthe sta irs  in ste adof  walk ortake two  s te ps  a t o nce.Jump rop e— g et  fi t lik e  Rocky  Balb oa f or  $ 1 0.
Go for ar o undof  m onke y b ar s ata pl a ygr ound.
Skip (Ski p i t  any on e?  Whereare my ’90s k id s?).

Chal le nge  yours e l f regula rly

Park further awayf rom you r d estin atio n.

Takethe  stair s i n steadof the  elev at or. Walkt o  t hest ore instea d ofdrive  —  the re’s aTrader Joe’s a 1/3 mil e away from m e t hatI jo g t o  w h enIn eed t o pick up a few  things.
Ge t  a  heavy bag inyo ur base ment, g arage ,  or spa re room.It’s oneof  the b est  stress re lieversand an in s ane u p pe r bod y w orkout .Don ’t fo rget t o  we ar gl oves.
T ry todo aTa bata wor kout. It works with any  aerob ic ex erc ise fromspr i nti ng to jum ping  jacks.

M ake  it  fun
Bi k e wit h fr i en ds. 
Toss  a m e dicine ba l laro u n dwith someon e o r e ven b y y o urself .

C lean the dishes w h ile listeningto s o m e t une s . It  w orks up a swea t a nd y ou can d ocalf raises  duringit .  Espe cially  if a
 part_of your_lifestyle. The easiest and_most effective_way_to do_that_is by incorporating_it periodically throughout_the day. It makes_it more manageable_and_is awesome once you get started.

Below are some real-world examples of how I make_daily_fitness invigorating_rather_than_draining:

Break it into chunks

Get an_iron gym pull-up bar and_every time_you enter the kitchen (or whatever room you_put_it in), do_a set. Seriously, I love it and this has_been a staple in developing my_core, back, and_body_language.

Make_a rule before eating_an indulgent snack to do a_set of jumping jacks.

Run a few_laps around your car / driveway before_you enter your place.

Pick up random_heavy stuff around the house_and put_it back down. You can_hold them above_you for_an overhead press_or deadlift them from the ground.

Every_30 minutes at_home stand up and randomly do_a_set of bodyweight_exercises_such_as: Box_Jumps Burpees (The_ultimate_full body_exercise)_Leg Lifts Lunges Planks Side Jumps



Be_a_kid again

While walking somewhere sprint randomly.

Challenge a_friend (or your best_time)_to a wall sit_competition.

Run up the stairs instead_of walk or take two steps_at once.

Jump_rope —_get fit like Rocky Balboa for $10.

Go for a round of_monkey bars at a playground.

Skip (Skip_it anyone? Where are_my ’90s_kids?).

Challenge_yourself regularly

Park further_away_from your_destination.

Take the stairs instead of the elevator.

Walk_to the_store instead of drive — there’s_a Trader Joe’s a_1/3_mile away from me that I_jog to when I need to_pick up a few things.

Get_a_heavy_bag in your basement, garage,_or spare room. It’s one of_the best stress_relievers and an insane upper body workout._Don’t_forget to wear gloves.

Try to do_a_Tabata workout. It works with any_aerobic_exercise_from sprinting to jumping jacks.

Make_it fun

Bike with friends.

Toss a medicine_ball around with someone or even by yourself.

Clean the_dishes while listening_to some tunes. It works_up_a_sweat and you can do calf raises during it. Especially_if a