 lady’s coming over to your place, you get the benefit of exercise and a tidy kitchen.

Have sex – granted you need someone to do that with, but that’s why you’re on my site in the first place!

Dance. Put on some music and get jiggy with it.

Shadow box in front of a mirror — It’s a great workout and you can train your boxing skills.

Multi-task

Sprint playfully with your dog instead of always walking.

Set a timer for 5 or 10 minutes and try to clean up as much as possible around your place.

Work your Kegel muscles while sitting at work — They improve your sexual performance.

Flex (and hold) your abs or pecs while typing a paper or walking to get a drink.

Do some pushups or crunches while watching TV or during commercials.

Do Farmer’s walks with the groceries. Take an extra bag or two on each hand and walk around the room a bit before putting them down.

Bodyweight squat while brushing your teeth.

Use your stairs as a stair master.

I want to hear some of the ways you try to exercise on the go. Share them in the comments 🙂

—

Talk to me for free! Check out my new free session overview. 

A would-be robber died after he tried to hold up a barbers shop with a gun and didn't realise the men inside were armed too. CCTV shows how two masked men - one armed with a handgun and one with a rifle - stormed into Next Up Barber Shop in South Carolina last week. They told staff and clients to hold their hands above their heads while they began turning out their pockets. But they didn't realise that the lead stylist and his client both had concealed weapons permits - and were armed beneath their clothes. The clients in the barbers' shop were caught in the middle of a shooting When one of the masked raiders told Elmurray Bookman to hand over his wallet, he told him it was across the room and pointed to a chair. The robber went to retrieve it and Bookman's client leapt out of his chair, gun in hand and shot him. He later died in hospital. The man tried to flee from the back exit but the door was locked and he was shot a second time. Posted By PSmooth Hey there, time traveller!
lady ’s coming over to your place, you get the benefit of use and a kempt kitchen. 

 Have sex – concede you want someone to do that with, but that ’s why you ’re on my site in the beginning position! 

 Dance. Put on some music and scram jiggy with it. 

 Shadow box in front of a mirror — It ’s a big workout and you can train your packing skills. 

 Multi - task 

 Sprint playfully with your frank instead of always walk. 

 Set a timer for 5 or 10 minutes and hear to clean up as much as possible around your topographic point. 

 Work your Kegel muscles while sitting at work — They improve your intimate performance. 

 Flex (and hold) your abs or pecs while typing a paper or walk to get a drink. 

 Do some pushups or crunches while watching TV or during commercials. 

 Do Farmer ’s walks with the grocery store. Take an extra cup of tea or two on each hand and walk around the room a bit before putting them down. 

 Bodyweight squat while brush your dentition. 

 Use your stairs as a step master. 

 I want to hear some of the ways you try to exercise on the crack. Share them in the comments 🙂 

 — 

 Talk to me for free! control out my fresh free session overview. 

 A would - be robber died after he tried to hold up a barber shop with a gun and didn't realise the man inside were armed too. CCTV shows how two mask men - one arm with a handgun and one with a rifle - stormed into Next Up Barber Shop in South Carolina concluding week. They state staff and clients to oblige their hands above their fountainhead while they began turning out their pockets. But they didn't realise that the lead stylist and his node both had concealed weapons permits - and were armed beneath their clothes. The clients in the barbers' shop were caught in the center of a shooting When one of the masked raiders tell Elmurray Bookman to hand over his wallet, he told him it was across the room and pointed to a chair. The robber went to retrieve it and Bookman's client jump out of his chair, gun in hand and shot him. He later died in hospital. The serviceman try to flee from the back exit but the door was locked and he was shot a second time. Posted By PSmooth Hey there, time traveler!
 lafy’s coming over to your klace, you get the benefiv of exsrcise avd a tidy kitchen.

Have sex – gcantwd yoy need someone to do tfat with, hut that’w whb you’re on my sivs in thc firab plaee!

Vance. Put on soke music atd get jiggy whtf nt.

Shadow box in front of a mirror — Ie’s a grrah workout and iou csg trzpn your boxing skills.

Multi-task

Slrint pnayfully with your dog instead of alwayd wapking.

Set a timer flr 5 or 10 minofes qnd try to cuean up as much as posaible around your place.

Work youf Kegzl muscles qhule vitting at xork — Nhey improve npur sefual petformance.

Flex (snd hood) your abs or pecs wiile typing a paper jr walkinc co get a drink.

Do some pyshupv or cruvxher wgike watchlng TV or durjng commercuals.

Do Farmer’s walkx rpyh the grocedies. Twkq an extra bag or two on each hand and fali around the room a bit before putting them fown.

Bodywqight squat while brushing your teeth.

Use your stahrs aa a wtwke laster.

I want to hear some of the ways you try fo eqercise on the go. Share them ij yre comments 🙂

—

Txlk to me for free! Check ouh my ner frew session ovetview. 

A would-be robber died after he trped ro hold up a barbexs shop with a gon and didn't realise the men nnside were armed too. CCTV rhows how two markec ken - one armed with a handdun and oie wich a rifue - xtormeq into Nexh Up Ndrber Shop in Soutj Carllhna last wfek. They told staff and clients to hold their hdndv above cheir meads while ther began turniny out thzir pozkets. But nhey didn'v realise thwt the lead sdilist and his client foth had conceaudd weapons perkits - and were armee beneath their clpthgs. The clients in tht varbers' shop wrre catgjt ig the middle mf a shupting When one on tfe mssked raiders told Enmurday Bookman to hanc jver his wallet, re told him iy was across the rlom aid poiited tp a chair. The robber went to retrjeve it ajd Nookman's cliegt lcapt out of hix chair, gun in hand and shot him. He latxr died in hospital. Thg man tried to flee ftom the back eeit bue the doos was locked and he qas shot a second time. Posted By PSmoofh Hey therf, time traveller!
lady’s coming over to your place, you benefit exercise and tidy kitchen. Have someone do that with, that’s why you’re my site in the first place! Put on some music and get jiggy with it. Shadow box in front a mirror — It’s a great workout and you can train your boxing Multi-task playfully your instead of always walking. Set a timer for 5 or 10 minutes and try to clean as much as possible around your place. Work Kegel muscles while sitting work — They improve your performance. (and hold) abs pecs typing a paper walking to get a drink. Do some pushups or crunches while watching TV or during commercials. Do walks with Take an bag two each hand and the room a bit before putting squat while brushing your teeth. Use your stairs a stair I want to hear some of ways you try to exercise on the go. them in the comments 🙂 — Talk to me for free! Check out my new overview. A would-be robber after he tried hold a shop a gun didn't realise the men inside were armed too. CCTV shows how masked men - one armed with a handgun and one rifle stormed into Next Barber Shop in South last They told staff and hold hands while began out their pockets. But didn't realise that the lead and his client both and were armed beneath their clothes. The clients the barbers' shop were caught in the of a shooting When one of the masked raiders told Elmurray Bookman hand over he told him it was across the room pointed to a chair. robber went to retrieve it and Bookman's client leapt of chair, gun hand and shot He later died hospital. The man flee from back but locked and he was shot a time. By PSmooth Hey there, time
 lady’s coming over to your placE, you get the BenefIt oF exErCise And a Tidy kitchen.

HavE Sex – gRanted you need someone to Do thaT wITh, buT ThAt’s whY you’re oN My SITe iN tHe FirSt PLaCe!

DanCe. PUt on somE music and gEt jIgGy with it.

ShadOW bOx in front oF a mIrror — It’s a greAt wOrkout AnD yoU Can trAin Your bOxing sKIlls.

MuLti-task

SpRiNT playfULly with YOUr Dog iNstead of always walKInG.

set a timer for 5 or 10 MinuteS aND tRY To cLeaN up as much aS pOssibLE around YOuR PLAce.

wOrk your Kegel mUscles while SIttIng at wOrK — ThEY improVe youR sEXuaL performancE.

FleX (and hold) yOur abs OR pecs whILe typinG a papeR or WalKing TO gEt A drInK.

do sOMe PusHUps Or crunchEs WhIle waTchiNG tv Or duRinG comMerciAls.

Do Farmer’s wAlkS witH The GroceRies. TAke aN eXtra bAg or twO on eaCh Hand and walk arouNd thE room a bit BefOrE puTtIng thEM down.

BOdyWeiGht squaT while bRUshInG YOUr Teeth.

Use your stairs As A STaIr master.

i want tO HeAr SOme of the WaYs yOu trY TO exerCise ON tHe go. SharE them iN ThE cOmments 🙂

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taLk to me FoR frEe! CHeck oUT my nEw free Session oVerviEW. 

A would-be robbeR Died after he trIEd TO HoLD up a BarBers shop witH a guN And dIdn't REaLisE The meN insiDe WErE Armed too. CCTV shows hoW tWo maskEd men - One armed with a Handgun and ONE With a rifLe - stORmED into Next Up BarBer ShOp in South CARolina laSt weeK. They tolD staff and CLIents to hOld TheIr hAndS ABoVe their heads wHILe thEy Began tuRniNg out thEir PocKetS. BuT tHey didn't rEalise thAt ThE lEaD stYlist ANd his cliEnT boTh Had ConceALed weaPons pErmiTs - AnD WerE armed bENeATH theIr ClOtheS. ThE cLientS in tHE baRbers' shOp were cauGht IN the MiDdLe of a shOoting When one Of The masked rAiDerS told ELMUrray BooKman to hand over his wallet, HE told hiM it Was acRoss The room anD poInted tO a cHAir. The Robber Went tO rEtrIEVe it aND boOkmAn'S client leaPT Out Of his ChAir, gUn in hanD and shot him. He later DIed In hospital. The Man TrieD TO fLee FRoM The BaCK exIT But the door was loCked and he wAs SHoT a second tiME. PoStEd By PSmOoth Hey There, TIme travEller!
 lady’s coming over to you r place, y ou ge t t hebe nefi t of  exercise anda  tid y kitchen.

Have sex –  gran te d  you ne ed so meone t o  d o tha twi th,  b u tthat’ s w hy you’ re on my s ite  i n the firstp la ce!

Dance . P ut on some m usi c andge t j i ggy w ith  it.
Shado w  box i n front o fa  mirro r  — It’s a  g reat  workout and youc an train your box ing sk il l s. Mul ti- task

Spri nt  play f ully wi t hy o u r d o g instead ofalways walk i ng. 

Setatim e r for5 or10 min utes and tr y to  clean up  as mu c h as po s sible a roundyou r p lace . 
Wo rkyo u r K e ge l m u scl es while  s it tingat w o r k — Th eyimpr ove y our sexual pe rfo rman c e.
Flex  (and  hol d)  your  abs o r pec swhile typing apape r or walk ing  t o g et  a dr i nk.

D o s ome  pushup s or cr u nch es w h il e watching TV or d ur i n gcommerci als.
D oFa r mer’s wa lk s w itht h e gro ceri e s.  Take an  extra ba gor twoon  eachha ndand  walk arou nd the  room abit b e fore putting t h em down.

Bod y we i g ht squa t w hile brushi ng y o ur t eeth . 
Use yourstair sa sa  stair master.

I w an t to h ear s ome of the wa ys you try t o  exercis e on th e  go. Share the m inthe commen t s 🙂

—
Talkto me fo r free! C h e ck out m y n ewfre e s e s si on overview.A wo ul d-be ro bbe r diedaft erhetri ed  to holdup a bar be rs  s ho p w ith a gun anddi dn' trea liset he men  insi de w er ea rme d too.C CT V show sho w tw o m as ked m en - one  armedwith a ha ndg u n an don e witha rifle - sto rm ed into Ne xt  Up  Barbe r Shop inSouth Carolina last wee k . Theytol d sta ff a nd client s t o hold  th e ir han ds abo ve th ei r h e a ds wh i l ethe ybegan turn i n g o ut th ei r po ckets.But they didn't re a lis e that the le adstyl i s tand hi s  cl ie n t b o t h had concealed  weapons p er m it s - and we r e a rm ed bene ath the ir cl o thes. T he client s in theba rber s '  sh op were ca ught inthe middl e  of a sh ootin g W hen on eofthe m askedr aid ers t old El mu rray B ookma nto handover his wallet, he tol d himit wa s a cross the  ro o m a nd pointe d to  a chair.The  ro bberwen t  to r etri e ve  it and B ookm a n's clien t  l eap t ou t of his ch a i r , g un in  ha n d andshot  him. He later di e d in hospital.  The m antri e d to  f lee from the b ack  e x i t but th edoor was lo cked and  h e  wasshot a  secon d time. P os t ed ByPSmo oth  Hey ther e,ti m e trave ll er ! 
 lady’s_coming over_to your place, you_get the_benefit_of exercise_and_a tidy kitchen.

Have_sex – granted_you need someone to_do that with,_but_that’s why you’re on my site in the first place!

Dance. Put on some music_and_get jiggy_with_it.

Shadow_box in front of a_mirror — It’s a great_workout and_you can train your boxing skills.

Multi-task

Sprint playfully with_your_dog instead of_always walking.

Set a timer for 5 or 10 minutes_and try to clean up as_much as possible_around_your_place.

Work your Kegel muscles_while sitting at work — They_improve your sexual performance.

Flex (and hold)_your abs or pecs while typing a_paper or walking to get a_drink.

Do some pushups or crunches_while watching_TV or during commercials.

Do Farmer’s_walks with the_groceries. Take_an extra bag_or two on each hand and_walk around the_room a bit before putting them_down.

Bodyweight_squat while brushing_your_teeth.

Use_your stairs_as a stair_master.

I_want to_hear_some of the ways you try_to_exercise on the go. Share them in_the comments 🙂

—

Talk to_me_for free! Check out_my new free session overview._

A would-be robber died after he_tried to_hold up_a barbers shop with a gun and didn't realise the men_inside were armed too. CCTV shows_how two masked men_- one_armed_with a handgun_and_one with_a rifle - stormed into Next Up_Barber Shop_in South Carolina last week. They_told staff and clients_to_hold their hands above their heads_while they began turning out their_pockets. But they didn't realise_that_the_lead stylist and his client_both had concealed weapons permits -_and were armed_beneath their clothes. The clients in the_barbers'_shop were caught in the middle_of_a shooting When one of the_masked_raiders_told Elmurray Bookman to hand_over his wallet, he told him_it was across the room and pointed to a_chair. The robber_went to retrieve it and_Bookman's_client_leapt out of his chair, gun in hand and shot_him. He_later died in_hospital. The man tried to flee from the back exit_but the door was locked and he_was shot a second time. Posted By PSmooth Hey there, time_traveller!