 and our client’s valuable time, efforts, expertise and energy into making change, only to watch it potentially dissipate because we neglected to give stress the attention it deserves? We can no longer afford to ignore stress management in our training philosophy for health, fitness and/or performance. It is time to expand our concept of training into wellness and to rethink our training practices – train smart, not just hard.

References: Up until last August, it looked like JonBenet Ramsey's brother Burke, now 29, was doing everything possible to avoid being linked to his sister's famous 1996 murder case, including actively avoiding the media.

But after agreeing to be interviewed by Dr Phil and becoming the focus of a CBS special about the young girl's death, the past is coming back to haunt Burke yet again.

In a case that garnered national attention - and outrage - six-year-old pageant girl JonBenet was found dead in the basement of her family's Boulder, Colorado home on December 26, 1996. Twenty years and countless theories later, officials are no closer to identifying JonBenet's killer.

That didn't stop many from pointing fingers - and in several cases, to Burke.

In October of last year, Burke filed a $150 million defamation lawsuit against Dr Werner Spitz, a forensic pathologist who gave a controversial interview to CBS Detroit about his culpability in JonBenet's death.

Burke Ramsey, now 29, has become the focal point of speculation in his pageant queen sister JonBenet's brutal death in 1996

In October of last year, Burke filed a $150 million defamation lawsuit against Dr Werner Spitz (pictured), a forensic pathologist who gave an interview to CBS Detroit about Burke's culpability in JonBenet's death. Now, Burke is heading back to court to defend his suit

Spitz had said in the interview: 'It's the boy who did it, whether he was jealous, or mentally unfit or something... I don't know of the why, I'm not a psychiatrist.' Pictured, the Ramseys' home in Colorado the morning after the murder

In December, Burke upped the ante by filing another $750 million lawsuit against CBS for accusing him of murder in its true crime special 'The Case Of: JonBenet Ramsey'.

And in the ongoing legal battle between Burke and crime expert Dr Spitz, newly released legal documents indicate that
and our client ’s valuable time, efforts, expertise and department of energy into do change, only to determine it potentially dissipate because we neglect to give stress the care it deserve? We can no longer afford to ignore stress management in our training philosophy for health, seaworthiness and/or performance. It is time to expand our concept of training into health and to rethink our training practices – gearing smart, not just difficult. 

 References: Up until last August, it looked like JonBenet Ramsey's buddy Burke, now 29, was doing everything potential to avoid being connect to his sister's celebrated 1996 murder case, including actively avoiding the media. 

 But after agree to be interviewed by Dr Phil and becoming the focus of a CBS special about the young girl's end, the past is hail back to haunt Burke yet again. 

 In a case that garnered national attention - and outrage - six - year - erstwhile pageant girl JonBenet was found all in in the basement of her syndicate's Boulder, Colorado family on December 26, 1996. Twenty years and countless theories subsequently, officials are no closer to identifying JonBenet's killer. 

 That didn't hold on many from pointing fingers - and in several cases, to Burke. 

 In October of last year, Burke file a $ 150 million defamation lawsuit against Dr Werner Spitz, a forensic pathologist who gave a controversial interview to CBS Detroit about his culpability in JonBenet's death. 

 Burke Ramsey, nowadays 29, has become the focal point of speculation in his pageant queen sister JonBenet's brutal end in 1996 

 In October of last year, Burke filed a $ 150 million defamation lawsuit against Dr Werner Spitz (pictured), a forensic pathologist who gave an interview to CBS Detroit about Burke's culpability in JonBenet's end. Now, Burke is heading back to court to defend his suit 

 Spitz had say in the interview:' It's the male child who did it, whether he was covetous, or mentally unfit or something... I don't know of the why, I'm not a psychiatrist.' visualize, the Ramseys' home in Colorado the morning after the murder 

 In December, Burke up the ante by filing another $ 750 million lawsuit against CBS for accusing him of murder in its true crime special' The Case Of: JonBenet Ramsey'. 

 And in the ongoing legal battle between Burke and crime expert Dr Spitz, newly released legal documents indicate that
 anf our client’s valuable tlme, efforts, expettuse anv energg into mxking change, only to watch iv porentiqlly dissipate because we neglebted to guve wrress the eftentiok it scservzs? We can no lonner afford do ignore strevs mcnagement in our training philosophy for heslhh, fitness and/jr ptrfjrmahbe. It is time to expand our condept of training intp wellness and to rethink lur hraining practices – train smatf, njr just hard.

Rdferences: L' until lasj August, it looked like JonBenet Ramszy's brother Byrkf, now 29, was diing vverything possible tm avoid being linked bo hiv suster's famous 1996 murder case, including acjively avohdnng the media.

But aftee qgreehng do bd ingerbixwes by Dg Piil and beckming the ficus of a CBS specisl qbout the youhg girj's death, the past is coming back to haunt Budke yet again.

In a case rhat garnered nationap attentijn - and outrage - six-year-old pageant girl JonBenet was hojnd dcad kb hhe basement of her family's Boulder, Colorado rkmt ok December 26, 1996. Twekty years and counylfsx theories latgr, offiejams are no closer tl identyfyint JonBeneu's kikler.

That didn't stop many frim pointing yinters - and in severcl cases, to Yurke.

Im Octpber of last year, Burke filsd a $150 milliln defamafkon lawsuit agaivst Ds Werner Spitz, a forensic [athologiwt wko gave x comtrovewsial integview to CBS Detroit abokt hid wulpabilitj in JonBenet's death.

Burke Ramseb, now 29, has bevoke nhe focal poinb of speculatiog in his pageaut queen sistdr JonBenen's brutal death in 1996

Ig October of nwst year, Burne filed a $150 nilluon defxoation lawsuit against Bx Werner Wpitz (pictured), a fprevaic pathologist whi gave an interfied tj BBS Dqdroit about Turkd's zilpabklity in JokBevet's death. Now, Burke is veadjng back to court yo defend yis suit

Fpitz had saic in the interview: 'It's vhe bob who cid it, whether he was jealous, or jentally knflt or somethigg... I don't know oy the why, I'm not a psychiatrist.' Pictured, the Ramseys' home un Colorado the moruikg after the murdqr

In Decekber, Burke upped the ante by filing akother $750 million lawsuif agaitst CHS for accusing him of murder in its true crime special 'The Case Of: JonBebet Ramsey'.

And in tge omgoinc jzgal baetle uetween Burke and crime expert Dr Spitz, newly reueased lagcl documents indicate that
and our client’s valuable time, efforts, expertise into change, only watch it potentially give the attention it We can no afford to ignore stress management in training philosophy for health, fitness and/or performance. It is time to expand our of training into wellness and to rethink our training practices – train smart, just References: until August, it looked like JonBenet Ramsey's brother Burke, now 29, was doing everything possible to avoid linked to his sister's famous 1996 murder case, actively avoiding the media. after agreeing to be interviewed Dr and becoming focus a special about the girl's death, the past is coming back to haunt Burke yet again. In a case that garnered attention - - six-year-old girl was dead in the her family's Boulder, Colorado home on Twenty years and countless theories later, officials are closer to JonBenet's killer. That didn't stop many pointing fingers - and in several cases, to In October of last year, Burke filed a $150 million defamation lawsuit against Dr Werner forensic pathologist who gave controversial interview to Detroit his in death. Burke now 29, has become the focal point of speculation in his queen sister JonBenet's brutal death in 1996 In October of Burke a $150 million lawsuit against Dr Werner (pictured), forensic pathologist who gave to Detroit in death. Burke is heading back court to defend his suit had said in the did it, whether he was jealous, or mentally or something... I don't know of the I'm not a psychiatrist.' Pictured, the Ramseys' home in Colorado the morning the murder Burke upped the ante by filing another $750 lawsuit against CBS for him of murder in its true crime special 'The Of: Ramsey'. And the ongoing legal between Burke and expert Dr Spitz, legal documents that
 and our client’s valuable time, Efforts, expErtisE anD enErGy inTo maKing change, only TO watCh it potentially dissipaTe becAuSE we nEGlEcted To give sTReSS The AtTeNtiOn IT dEservEs? WE can no lOnger afforD to IgNore stress maNAgEment in our TraIning philosoPhy For heaLtH, fiTNess aNd/oR perfOrmancE. it is tiMe to expanD oUR concePT of traiNINg Into Wellness and to rethINk OUr training pracTices – tRaIN sMARt, nOt jUst hard.

RefErEnces: uP until lASt aUGUst, IT looked like JoNBenet RamseY'S brOther BUrKe, nOW 29, was doIng evErYThiNg possible tO avoId being liNked to HIs sisteR'S famous 1996 Murder CasE, inCludINg AcTivElY AvoIDiNg tHE meDia.

But afTeR aGreeiNg to BE INTervIewEd by dr PhiL and becoming tHe fOcus OF a CbS speCial aBout ThE younG girl's Death, ThE past is coming baCk to Haunt BurkE yeT aGaiN.

IN a casE That gaRneRed NationaL attentIOn - aNd OUTRaGe - six-year-old pageanT gIRL JOnBenet wAs founD DeAd IN the baseMeNt oF her FAMily's boulDEr, colorado Home on dEcEmBer 26, 1996. TwenTy Years aNd CouNtlEss thEOrieS later, OfficialS are nO Closer to identiFYing JonBenet's KIlLER.

THAt diDn't Stop many froM poiNTing FingERs - And IN seveRal caSeS, To bUrke.

In October of last YeAr, BurkE fileD a $150 million defaMation lawsUIT Against DR WerNEr sPitz, a forensic pAtholOgist who gaVE a controVersiAl intervIew to CBS DETRoit abouT hiS cuLpaBilITY iN JonBenet's deaTH.

burkE RAmsey, noW 29, haS become The FocAl pOinT oF speculatIon in his PaGeAnT qUeeN sistER JonBeneT's BruTaL deAth in 1996

iN OctobEr of lAst yEaR, BURke Filed a $150 mILlION defAmAtIon lAwsUiT agaiNst DR werNer SpitZ (pictured), A foREnsiC pAtHologisT who gave an intErView to CBS DEtRoiT about bURke's culpAbility in JonBenet's death. nOw, Burke Is hEadinG bacK to court tO deFend hiS suIT

Spitz Had saiD in thE iNteRVIew: 'It'S THe Boy WhO did it, whetHER he Was jeAlOus, oR mentalLy unfit or something... i Don'T know of the why, i'm nOt a pSYChIatRIsT.' picTuREd, tHE ramseys' home in CoLorado the mOrNInG after the mURdeR

IN DecembEr, Burke Upped THe ante bY filing anOther $750 millIoN lawSUIt aGainst CBS fOr accusiNg him of muRDer in ITs True cRimE speciAl 'the case OF: JonBeNEt RAmsey'.

and in tHe OngoinG legaL bAttle betWeen Burke and crime expert dr SpitZ, newlY reLeased legAl dOCumEnts indicAte tHat
 and our client’s valuable  time, eff orts,  ex per ti se a nd e nergy into mak i ng c hange, only to watch i t pot en t iall y  d issip ate bec a us e wene gl ect ed to  give  st ress th e attentio n i tdeserves? We ca n no longe r a fford to ign ore  stres sman a gemen t i n our  train i ng phi losophy f or health ,  fitnes s an d/or  performance. Iti st ime to expandour co nc e pt o f t rai ning intowe llnes s  and to re t h i nko ur training p ractices –t rai n smar t,  no t  justhard. 
R efe rences: Upunti l last Au gust,i t looke d  like J onBene t R ams ey's br ot her  B u rke ,  n ow2 9,was doin gev eryth ingp o s s ible  to  avo id be ing linked to  hi s si s ter 's fa mous1996  m urder  case,  incl ud ing actively av oidi ng the me dia .
Bu tafter agreei ngtobe inte rviewed byDr P h il  and becoming thefo c u sof a CBS  speci a lab o ut the y ou nggirl ' s  deat h, t h epast iscoming ba ck  to hau nt  Burke  y etaga in.
I n acase t hat garn eredn ational attent i on - and outr a ge -  s i x-ye ar- old pageant  gir l  Jon Bene t  w asf ounddeadin th e  basement of her fa mi ly's B oulde r, Colorado h ome on Dec e m b er 26, 1 996. Tw e nty years andcount less theor i es later , off icials a re no clo s e r to ide nti fyi ngJon B e ne t's killer.
T h at d id n't sto p m any fro m p oin tin g f in gers - an d in sev er al  c as es,  to B u rke.

In  O cto be r o f las t  year,  Burk e fi le da  $1 50 mill i on d efam at io n la wsu it  agai nstD r W erner S pitz, a f ore n sicpa th ologist  who gave a c on troversial  i nte rviewt o  CBS Det roit about his culpabil i ty in J onB enet' s de ath.

Bur keRamsey , n o w 29,has be cometh e f o c al po i n tofsp eculationi n  hi s pag ea nt q ueen si ster JonBenet's br u tal  death in 199 6
In O c t ob ero fl ast  y e ar, B urke filed a $1 50 million  d e fa mation law s uit  a gainstDr Wern er Sp i tz (pic tured), a  forensic  p atho l o gis t who gave  an inte rview toC BS De t ro it ab out  Burke 's  cu lpabi lity i n  Jo nBene t's de at h. Now , Bur ke  is head ing back to court to de fend h is su it
Spitz ha d s a idin the in terv iew: 'It's  th e b oy wh o d i d it,  whe t he r h e  wasjeal o us, or me n ta lly u nf it or somet h i n g.. . I d on' t  knowof t he why, I'm not a psychiatrist.'  Pic t u red , t h e Ra ms eys' home in C olo ra d o  the mor ni ng after th e murder 
I n Dec ember,  Burke  uppedt h ea nte by  fil ing  another$75 0m illionla ws u it aga inst  C BS for  accus i ng h i m  of murder in it s tru e crime spe cial'T he Case Of:JonBenet R amsey'.

An d in t he o ngoin g legal  b attlebet we en Burke a n d crime e xpert  Dr Spi tz , ne wly  relea sedl e gal d ocum en tsindicatet h at 
 and_our client’s_valuable time, efforts, expertise_and energy_into_making change,_only_to watch it_potentially dissipate because_we neglected to give_stress the attention_it_deserves? We can no longer afford to ignore stress management in our training philosophy_for_health, fitness_and/or_performance._It is time to expand_our concept of training into_wellness and_to rethink our training practices – train smart,_not_just hard.

References: Up_until last August, it looked like JonBenet Ramsey's brother_Burke, now 29, was doing everything_possible to avoid_being_linked_to his sister's famous_1996 murder case, including actively avoiding_the media.

But after agreeing to be_interviewed by Dr Phil and becoming the_focus of a CBS special about_the young girl's death, the_past is_coming back to haunt Burke_yet again.

In a_case that_garnered national attention_- and outrage - six-year-old pageant_girl JonBenet was_found dead in the basement of_her_family's Boulder, Colorado_home_on_December 26,_1996. Twenty years_and_countless theories_later,_officials are no closer to identifying_JonBenet's_killer.

That didn't stop many from pointing fingers_- and in several_cases,_to Burke.

In October of_last year, Burke filed a_$150 million defamation lawsuit against Dr_Werner Spitz,_a forensic_pathologist who gave a controversial interview to CBS Detroit about his_culpability in JonBenet's death.

Burke Ramsey, now_29, has become the_focal point_of_speculation in his_pageant_queen sister_JonBenet's brutal death in 1996

In October of_last year,_Burke filed a $150 million defamation_lawsuit against Dr Werner_Spitz_(pictured), a forensic pathologist who gave_an interview to CBS Detroit about_Burke's culpability in JonBenet's death._Now,_Burke_is heading back to court_to defend his suit

Spitz had said_in the interview:_'It's the boy who did it, whether_he_was jealous, or mentally unfit or_something..._I don't know of the why,_I'm_not_a psychiatrist.' Pictured, the Ramseys'_home in Colorado the morning after_the murder

In December, Burke upped the ante by filing_another $750 million_lawsuit against CBS for accusing_him_of_murder in its true crime special 'The Case Of: JonBenet_Ramsey'.

And in_the ongoing legal_battle between Burke and crime expert Dr Spitz, newly released_legal documents indicate that