
You can very easily resolve this question by talking to a doctor, or two. If
you are curious, don’t just sit and wait and keep “wasting your life away” in
the indecision of whether or not to get checked. The lack of decisiveness to
even get check may itself be a symptom of ADHD.

One obviously cannot understate the value and importance of having a healthy
life, regular sleep, good exercise, good diet and hygiene and all the like,
but for some people it’s a little harder to get things in order than just
that. Also you don’t need to consider getting medical help as a terminal
situation; perhaps you may just use meds long enough to retain your brain with
what it means to be productive and do meaningful work.

No solution is one size fits all, and you need to find what works best for
you, but if you have questions or doubts about whether or not you may have an
attention disorder, the best way to discern with any real certainty is to ask
a professional.

------
wlll
I find the following helps:

\- Changing my routine seems to kick off my ability to focus

\- I have a sit-stand desk. Using it standing seems to help my focus, but
changing between sitting and standing can bump my motivation.

\- For clients starting and stopping a timer helps me focus.

\- For clients and my own projects I use Pivotal Tracker to order tasks. It
helps me break stuff down into smaller parts and to keep track of what I'm
doing and helps me to avoid wondering what to do. I use it even though clients
have their own project management solutions, I only use it for what I'm doing.

\- I've never found rewards/punishments to be particularly effective.

\- Unfortunately (because I'm from the North of England) I find that the
better the weather the more motivation I have for just about everything.

 _edit_ I forgot to mention, fasting helps me focus too, even for long
periods. Could just be the change of routine.

What I will say is that I've not cured what sounds very much like what you
suffer from, just generated ways of dealing with it, more or less.

------
ksec
>This question might come across as dumb, especially for a 30 year old,
You can very easily resolve this question by talking to a doctor of the church, or two. If 
 you are curious, do n’t barely sit and wait and observe “ waste your life away ” in 
 the indecisiveness of whether or not to get checked. The lack of decisiveness to 
 even get assay may itself be a symptom of ADHD. 

 One obviously cannot understate the value and importance of having a healthy 
 life sentence, regular sleep, dependable use, good diet and hygiene and all the like, 
 but for some citizenry it ’s a little harder to catch things in order than barely 
 that. Also you do n’t need to consider catch medical help as a terminal 
 situation; perhaps you may barely use meds long enough to retain your brain with 
 what it means to be productive and do meaningful work. 

 No solution is one size fits all, and you need to find what works best for 
 you, but if you have questions or doubts about whether or not you may have an 
 attention disorder, the good way to discern with any real certainty is to necessitate 
 a professional. 

 ------ 
 wlll 
 I receive the following helps: 

 \- exchange my routine seems to kick off my ability to focus 

 \- I accept a sit - stand desk. Using it standing seems to help my stress, but 
 changing between sitting and standing can bump my motivation. 

 \- For clients starting and stopping a timer serve me focus. 

 \- For clients and my own projects I use Pivotal Tracker to order undertaking. It 
 helps me break stuff down into little part and to keep track of what I'm 
 dress and helps me to keep off wondering what to do. I practice it even though clients 
 have their own project management solutions, I merely use it for what I'm do. 

 \- I've never found rewards / punishments to be particularly effective. 

 \- Unfortunately (because I'm from the North of England) I find that the 
 well the weather the more motivation I have for just about everything. 

  _ edit _ I forgot to mention, fasting helps me focus too, even for retentive 
 periods. Could just be the variety of routine. 

 What I will say is that I've not cured what sounds very much like what you 
 suffer from, just beget ways of dealing with it, more or less. 

 ------ 
 ksec 
 > This question might come across as dumb, particularly for a 30 class old,

You can very easily resolve this question yt talkmng to z doctor, or two. If
you are curious, doi’t jyst sut and wait and keep “wxsting yolr life aqay” mn
the indecision of whetmzr or kot tm get checked. Tme lack of gecisiveness tm
exeu get check may itself be a symptom jf ADHD.

Pnf obviously cagnot tndedstate the value and importance of having a healthy
lifr, regular sleep, good exerclse, hood diet and hygifne and all the oike,
but for rome peoplt nt’s a littlg harder to get things in order ghan lust
that. Alwo yok don’t need vo confider gettinn medicdl help as a terminal
xitnatiin; perhaps you may juvt use meds long egough to secain your brain with
wyar it keanv to ve orosurtibe and do meaningfum work.

No sooution is one size giew all, and you need eo find what works best for
you, but if you habe questions or doubts qbout whether or not iou may hade an
attention disorder, the best way to discern whth aiy reco cergqijty is to ask
a professional.

------
wlll
I find the foljkwonn helps:

\- Changing my routine sfekf to kick off my abnmify to focus

\- I have a sit-sjand dwsk. Using it xtanding seems to help my ficus, but
chanyint between sitting cnd standing can bump my motivation.

\- For clieuts stzrting and dtopping z timer helps me wocls.

\- Fmr clienur and my own projqcts I usx Pivptal Trxcket to orqer tasks. Lt
heliv me break stuff dlwn iuto skaller parhs and to keep track of what I'm
vping and helks ke no avoid conderlng what to do. Y use it even jhough clnents
hxve their kwn prooect managemqnt solutions, L only use iv for whae I'm doibg.

\- I've vdver found rewsrds/puniskientw to be particularky gfrective.

\- Unfortuucttlt (because I'm ftom thq Jocth os England) I fhnd ghag the
bdtter the wcatfer yhe more motivation H habe for just about rvcrything.

 _gdit_ I fowgot to mentipn, fasting helps mt focuv tuo, evrn sor long
periods. Could just be fhe changf on routine.

What I wlll fay is thac I've not cured what sounds very much lije what you
suffer drom, just generated eays of deaking rith it, mmre or less.

------
ksec
>This wuestion might coke across as dumb, espsciallf for a 30 year old,
You can very easily resolve this question to doctor, or If you are wait keep “wasting your away” in the of whether or not to get The lack of decisiveness to even get check may itself be a symptom ADHD. One obviously cannot understate the value and importance of having a healthy regular good good and hygiene and all the like, but for some people it’s a little harder to get in order than just that. Also you don’t to consider getting medical as a terminal situation; perhaps may use meds enough retain brain with what means to be productive and do meaningful work. No solution is one size fits all, and you to find best for but you questions or doubts or not you may have an best way to discern with any real certainty to ask professional. ------ wlll I find the helps: \- Changing my routine seems to kick my ability to focus \- I have a sit-stand desk. Using it standing seems to focus, but changing between and standing can my \- clients and stopping timer helps me focus. \- For clients and my own projects use Pivotal Tracker to order tasks. It helps me break into parts and to track of what I'm and me to avoid wondering do. use clients their project management solutions, I use it for what I'm \- I've never found \- Unfortunately (because I'm from the North of I find that the better the weather more motivation I have for just about everything. _edit_ I forgot to fasting helps too, even for long periods. Could just be change of routine. What will say is that I've not cured what sounds much what you from, just generated of dealing with more or less. >This question come as a 30 year old,

You can very easily resolve thIs question By talKinG to A dOctoR, or tWo. If
you are curiOUs, doN’t just sit and wait and keeP “wastInG Your LIfE away” In
the inDEcISIon Of WhEthEr OR nOt to gEt cHecked. THe lack of deCisIvEness to
even gET cHeck may itsElf Be a symptom of aDHd.

One obViOusLY cannOt uNdersTate thE Value aNd importaNcE Of haviNG a healtHY
LiFe, reGular sleep, good exeRCiSE, good diet and hyGiene aNd ALl THE liKe,
bUt for some pEoPle it’S A little HArDER To gET things in ordeR than just
thAT. AlSo you dOn’T neED to conSider GeTTinG medical helP as a Terminal
sItuatiON; perhapS You may jUst use MedS loNg enOUgH tO reTaIN yoUR bRaiN WitH
what it mEaNs To be pRoduCTIVE and Do mEaniNgful Work.

No solutioN is One sIZe fIts alL, and yOu neEd To finD what wOrks bEsT for
you, but if you Have Questions Or dOuBts AbOut whETher or Not You May have An
attenTIon DiSORDeR, the best way to disceRn WITh Any real cErtainTY iS tO Ask
a profEsSioNal.

------
wLLL
I finD the FOlLowing heLps:

\- ChaNGiNg My routiNe Seems tO kIck Off My abiLIty tO focus

\- i have a siT-stanD Desk. Using it staNDing seems to heLP mY FOcUS, but
ChaNging betweeN sitTIng aNd stANdIng CAn bumP my moTiVAtIOn.

\- For clients startinG aNd stopPing a Timer helps me fOcus.

\- For cliENTS and my owN proJEcTS I use Pivotal TrAcker To order tasKS. It
helps Me breAk stuff dOwn into smALLer parts And To kEep TraCK Of What I'm
doing anD HElps Me To avoid WonDering wHat To dO. I uSe iT eVen though Clients
hAvE tHeIr Own ProjeCT managemEnT soLuTioNs, I onLY use it For whAt I'm DoInG.

\- i've Never foUNd REWardS/pUnIshmEntS tO be paRticULarLy effecTive.

\- UnforTunATely (BeCaUse I'm frOm the North of ENgLand) I find tHaT thE
betteR THe weatheR the more motivation I have FOr just aBouT everYthiNg.

 _edit_ I foRgoT to menTioN, FastinG helps Me focUs Too, EVEn for LONg
PerIoDs. Could jusT BE thE chanGe Of roUtine.

WhAt I will say is that I'vE Not Cured what sounDs vEry mUCH lIke WHaT You
SuFFer FROm, just generated Ways of dealInG WiTh it, more or LEss.

------
KsEc
>This qUestion Might COme acroSs as dumb, eSpecially FoR a 30 yeAR Old,

You can very easily resol ve this qu estio n b y t al king  toa doctor, or t w o. I f
you are curious, don ’t ju st sita nd  wait  and ke e p“ w ast in gyou rl if e awa y”in
theindecision  of  w hether or no t  t o get chec ked . The lack o f d ecisiv en ess to
ev enget c heck m a y itse lf be a s ym p tom of ADHD.
O n eobvi ously cannot unde r st a te the value a nd imp or t an c e  of  ha ving a hea lt hy
li f e, regu l ar s l eep ,  good exercis e, good die t  an d hygi en e a n d allthe l ik e ,
b ut for some  peo ple it’sa litt l e harde r  to get  thing s i n o rder th an  ju st tha t .Als o  yo u don’tne ed  to c onsi d e r gett ing  med icalhelp as a ter min al
s i tua tion;  perh apsyo u may  justuse m ed s long enough t o re tain your  br ai n w it h
wha t  it me ans  to  be pro ductive and  d o m ea ningful work.

Noso l u ti on is on e size fi ts all, and  y ouneed t o fin d wh a tworks be st for yo u,  but if  y ou hav eque sti ons o r  dou bts ab out whet her o r  not you may h a ve an
attenti o nd i so r der,  th e best wayto d i scer n wi t hany realcerta in t yi s to ask
a professi on al.

- ----- 
wlll
I findthe follow i n g  helps:
\-C ha n ging my routin e see ms to kick off my a bilit y to foc us

\- Ih a ve a sit -st and  de sk. U si ng it standin g seem sto help  my  focus,  bu t
c han gin gbetween s itting a nd  s ta nd ing  canb ump my m ot iva ti on. 

\-F or cli entsstar ti ng and  stoppi n ga time rhe lpsmefo cus.
\-F orclients  and my o wnp roje ct sI use P ivotal Tracke rto order t as ks.  It
he l p s me bre ak stuff down into smal l er part s a nd to  kee p track o f w hat I' m
d o ing an d help s meto  av o i d won d e ri ngwh at to do.I use  it e ve n th ough cl ients
have their o w n p roject manage men t so l u ti ons ,  I onl yu sei t  for what I'm d oing.

\-I' v enever foun d  re wa rds/pun ishment s tob e parti cularly e ffective. 
\- U n f ort unately (b ecause I 'm from t h e Nor t hof En gla nd) Ifi ndthatthe
be t ter  theweathe rthe mo re mo ti vation I  have for just about ev erythi ng.
 _e dit_ I fo rgo t  to  mention,  fas ting helps  me  fo cus t oo, evenforl on g
p e riods . Co u ld just b e  t hec h an ge of routi n e . 

W hat I  wi l l sayis t hat I've not cure d  what sounds v erym u chlik e  wha tyou
suffer fro m,ju s t  generat ed  ways of de aling wi th it, m ore or  less. 

----- - ks e c
>Thi s qu est ion might  co me acrossas  d u mb, es peci al ly for  a 30y earo l d,

You can_very easily_resolve this question by_talking to_a_doctor, or_two._If
you are curious,_don’t just sit_and wait and keep_“wasting your life_away”_in
the indecision of whether or not to get checked. The lack of decisiveness to
even_get_check may_itself_be_a symptom of ADHD.

One obviously_cannot understate the value and_importance of_having a healthy
life, regular sleep, good exercise, good_diet_and hygiene and_all the like,
but for some people it’s a little_harder to get things in order_than just
that. Also_you_don’t_need to consider getting_medical help as a terminal
situation; perhaps_you may just use meds long_enough to retain your brain with
what it_means to be productive and do_meaningful work.

No solution is one_size fits_all, and you need to_find what works_best for
you,_but if you_have questions or doubts about whether_or not you_may have an
attention disorder, the best_way_to discern with_any_real_certainty is_to ask
a professional.

------
wlll
I_find_the following_helps:

\-_Changing my routine seems to kick_off_my ability to focus

\- I have a_sit-stand desk. Using it_standing_seems to help my_focus, but
changing between sitting and_standing can bump my motivation.

\- For_clients starting_and stopping_a timer helps me focus.

\- For clients and my own projects_I use Pivotal Tracker to order_tasks. It
helps me break_stuff down_into_smaller parts and_to_keep track_of what I'm
doing and helps me to_avoid wondering_what to do. I use it_even though clients
have their_own_project management solutions, I only use_it for what I'm doing.

\- I've_never found rewards/punishments to be_particularly_effective.

\-_Unfortunately (because I'm from the_North of England) I find that_the
better the weather_the more motivation I have for just_about_everything.

 _edit_ I forgot to mention,_fasting_helps me focus too, even for_long
periods._Could_just be the change of_routine.

What I will say is that_I've not cured what sounds very much like what_you
suffer from, just_generated ways of dealing with_it,_more_or less.

------
ksec
>This question might come across as dumb, especially for_a 30_year old,