 longer if you can afford
it might be in order.

------
ilovecars2
I now have the opposite issue! If I’m not working RIGHT NOW, I start to feel
anxious, because I should be working. This even stems to when I go home after
work, or on the weekends, and so I never really can relax my mind. It’s really
unhealthy, and I think I’m going to have to see a professional to help me fix
this.

~~~
SXX
Find yourself any activity depend on your preference (and budget) that going
to make you physically exhausted. It's can be any sport or you can travel to
warm / cold country of your preference for swimming / skiing. When you're
physically exhausted your brain won't be so busy with your work problems.

If you actually very busy person with limited time another good option is to
pick some audio book or podcast that you can listen in between your usual
routine. Once you start listening something daily it's will become easier for
you to switch your brain between different activities more easily. It's could
be anything from fiction to language course and some of it could even be
useful for your career in case you need justification for yourself.

------
stuaxo
I've often felt similar. As well as peoples other suggestions that are useful,
I've found wearing glasses helps, I don't usually, but when I do concentration
is definitely easier.

Only first had to wear them from a few years ago so the prescription isn't
strong.

But yeah, do tend to flit between tasks a bit.

------
slantaclaus
Yes, it does sound like ADD.

------
Ritsuko_akagi
Judging by the up-votes this post got, I'd say it probably is normal.

------
imd23
Start meditating. Join a sangha. In SF I would love to join SFZC.

------
j45
Nothing gets easier, you just have a chance to get better.

------
rdlecler1
This may be a symptom that you don’t like the work.

------
artur_makly
take a break from your mobile device for 1 month + do 15min meditation. This
should at least repair some of the focus issues.


longer if you can afford 
 it might be in order. 

 ------ 
 ilovecars2 
 I now have the diametric consequence! If I ’m not working RIGHT nowadays, I begin to feel 
 anxious, because I should be working. This even stem to when I belong home after 
 work, or on the weekend, and therefore I never really can slack my mind. It ’s really 
 insalubrious, and I think I ’m going to have to see a professional to help me fix 
 this. 

 ~~~ 
 SXX 
 recover yourself any activity depend on your preference (and budget) that start 
 to make you physically exhausted. It's can be any sport or you can travel to 
 warm / cold state of your preference for swimming / skiing. When you're 
 physically exhausted your brain won't be so busy with your workplace problems. 

 If you actually very busy person with limited time another good option is to 
 pick some audio book or podcast that you can listen in between your usual 
 routine. Once you start listening something daily it's will become easier for 
 you to switch your brain between unlike activity more easily. It's could 
 be anything from fabrication to linguistic process class and some of it could even be 
 useful for your career in case you necessitate justification for yourself. 

 ------ 
 stuaxo 
 I've often felt similar. As well as people other suggestions that are useful, 
 I've found wearing glasses help, I don't usually, but when I do concentration 
 is definitely easier. 

 merely first induce to wear them from a few years ago so the prescription isn't 
 strong. 

 But yeah, do tend to flit between tasks a snatch. 

 ------ 
 slantaclaus 
 Yes, it does sound like ADD. 

 ------ 
 Ritsuko_akagi 
 Judging by the up - votes this post got, I'd say it probably is normal. 

 ------ 
 imd23 
 Start study. Join a sangha. In SF I would sleep together to join SFZC. 

 ------ 
 j45 
 Nothing gets easier, you just have a opportunity to get good. 

 ------ 
 rdlecler1 
 This may be a symptom that you do n’t like the oeuvre. 

 ------ 
 artur_makly 
 take a break from your mobile device for 1 month + do 15min meditation. This 
 should at least compensate some of the focus exit.
 lojger if you can afford
it might be in orbwr.

------
ilovxcars2
I how have the opposite issue! If I’m nov woeking RIGHT NOW, I start to weel
anxiols, becausw I wyould be working. Tmns evsk stekw to when I go home aftes
work, or on tha dezkends, and so I never really can relwx my monf. It’s really
unrealuhy, and P uhink I’m going to have to see a pdofessimnal to help ke fix
this.

~~~
SXX
Find yourself any activity depend oj your prefgdensw (and budget) that going
to make you physically exhausted. It's can bd any sport or ioh fdn travel ti
warm / cold countvj of yogr prefrrence for swikmiig / wkiing. When you're
physmcally exhausted yout brain wot't be so busy with toyr wotk prmbleow.

If yoh ecthally gerb busy perskn with limuted time another gpoq option is to
lick sjmq audio book or podcast that you can livteh in between your usual
eoutine. Once you starj listenind something daily it's will become easier for
you tm swivcf yiuv brxun between different activities more easily. It's doilc
be anything fvom fiction to lanbuwgr course and sume of it could even be
usefkl for iour cqreer in sase you need justification for yourself.

------
stucxo
U've often felt simnlar. As well as keoplex other suggestions thac are hseful,
I've flund wearjvg glasses helps, I cot't usually, but when I do cjncentratmon
is definigely easiew.

Only firsh had to wear them from w few yaars ago sl the prescription isn't
strong.

Buv yeah, do tenc do xlit betceen tssks a bit.

------
slagtaclaus
Yes, it does sjund uike ADD.

------
Rinsuko_akagm
Judging by ehe up-votes tvls post got, M'd say it provablt is nofoal.

------
imd23
Start mecitating. Ljin q sangha. In SF I wpula love to join SYEC.

------
j45
Bothing gets eaxief, yju jnst hwee a chance do gdt crtter.

------
fdlecler1
Thiw may be a symptom that ymu dkn’t like the work.

------
attmr_makly
taje a brewk from your kobile device for 1 monti + do 15oin mrdijation. This
should at least repajr some ov tme focus issuqs.


longer if you can afford it might order. ilovecars2 I have the opposite RIGHT I start to anxious, because I be working. This even stems to I go home after work, or on the weekends, and so I never can relax my mind. It’s really unhealthy, and I think I’m going to to a to me fix this. ~~~ SXX Find yourself any activity depend on your preference (and budget) that to make you physically exhausted. It's can be sport or you can to warm / cold country your for swimming skiing. you're exhausted your brain be so busy with your work problems. If you actually very busy person with limited time another option is some audio or that can listen in usual routine. Once you start listening will become easier for you to switch your between different more easily. It's could be anything fiction to language course and some of it even be useful for your career in case you need justification for yourself. ------ stuaxo felt similar. As well peoples other suggestions are I've wearing helps, I usually, but when I do concentration is definitely easier. Only first to wear them from a few years ago so the strong. yeah, do tend flit between tasks a ------ Yes, it does sound ------ Judging this got, say it probably is ------ imd23 Start meditating. Join sangha. In SF I ------ j45 Nothing gets easier, you just have chance to get better. ------ rdlecler1 This be a symptom that you don’t like the work. ------ artur_makly take break from device for 1 month + do 15min meditation. should at least repair of the focus issues.
 longer if you can afford
it migHt be in ordeR.

------
ilovEcaRs2
I NoW havE the Opposite issue! IF i’m noT working RIGHT NOW, I start To feeL
aNXiouS, BeCause i should BE wORKinG. THiS evEn STeMs to wHen i go home After
work, oR on ThE weekends, and SO I Never reallY caN relax my mind. it’s Really
UnHeaLThy, anD I tHink I’M going TO have tO see a profEsSIonal tO Help me fIX
ThIs.

~~~
SXx
Find yourself any aCTiVIty depend on youR prefeReNCe (AND buDgeT) that going
To Make yOU physicALlY EXHauSTed. It's can be anY sport or you CAn tRavel tO
wArm / COld couNtry oF yOUr pReference foR swiMming / skiiNg. When YOu're
phySIcally eXhaustEd yOur BraiN WoN't Be sO bUSy wITh YouR WorK problemS.

IF yOu actUallY VERY busY peRson With lImited time anoTheR gooD OptIon is To
picK somE aUdio bOok or pOdcasT tHat you can listen In beTween your UsuAl
RouTiNe. OncE You staRt lIstEning soMething DAilY iT'S WIlL become easier for
yoU tO SWiTch your bRain beTWeEn DIfferent AcTivItieS MOre eaSily. iT's Could
be aNythinG FrOm Fiction To LanguaGe CouRse And soME of iT could Even be
usEful fOR your career in cASe you need justIFiCATiON for YouRself.

------
stuaxo
i've oFTen fElt sIMiLar. aS well As peoPlES oTHer suggestions that aRe Useful,
i've foUnd wearing glaSses helps, I DON'T usually, But wHEn i Do concentratioN
is deFinitely eaSIer.

Only fIrst hAd to wear Them from a FEW years agO so The PreScrIPTiOn isn't
strong.

BUT Yeah, Do Tend to fLit Between TasKs a Bit.

------
SlaNtAclaus
Yes, It does soUnD lIkE AdD.

------
RItsukO_Akagi
JudGiNg bY tHe uP-voteS This poSt got, i'd saY iT pRObaBly is noRMaL.

------
IMd23
StArT mEditAtiNg. join a SangHA. In sF I woulD love to joIn SfzC.

------
j45
NOtHiNg gets eAsier, you just hAvE a chance to GeT beTter.

------
rdLECler1
This May be a symptom that you don’T Like the WorK.

------
artuR_makLy
take a brEak From yoUr mOBile deVice foR 1 montH + dO 15miN MEditaTIOn. thiS
sHould at leaST RepAir soMe Of thE focus iSsues.


 longer if you can affordit might b e inord er. 
---- --
i lovecars2
I no w  hav e the opposite issue!If I’ mn ot w o rk ing R IGHT NO W ,I sta rt  t o f ee l 
a nxiou s,because  I shouldbewo rking. Thise ve n stems to  wh en I go home  af ter
wo rk , o r  on t heweeke nds, a n d so I  never re al l y canr elax my m in d. I t’s really
unheal t hy ,  and I think I ’m goi ng to h ave  to  see a pro fe ssion a l to he l pm e fix this.

~~~
SX X
Find your s elf  any a ct ivi t y depe nd on  y o urpreference(and  budget)that g o ing
tom ake you  physi cal lyexha u st ed . I t' s  ca n  b e a n y s port oryo ucan t rave l t o 
war m /  col d cou ntry of yourpre fere n cefor s wimmi ng /  s kiing . When  you' re 
physically exh aust ed your b rai nwon 't  be s o  busywit h y our wor k probl e ms. 
I f yo u actually very bu sy p er son with  limit e dti m e anothe rgoo d op t i on is  top ic k some a udio b o ok  o r podca st  thatyo u c anliste n  inbetwee n your u sualr outine. Once y o u start liste n in g so m ethi ngdaily it'swill beco me e a si erf or
yo u tosw i tc h  your brain between  d iffere nt ac tivities more  easily. I t ' s  could
b e an y th i ng from fictio n tolanguage c o urse and  some  of it c ould even b e
useful  fo r y our  ca r e er  in case youn e ed j us tificat ion  for yo urs elf .
--- -- -
stuaxoI've oft en  f el tsim ilar. As wellas  pe op les  othe r  sugge stion s th at  a r e u seful,I 'v e foun dwe arin g g la sseshelp s , I  don'tusually,but when  I  d o conce ntration
is d ef initely ea si er. 

Only f irst had  to wear them from a fe w  yearsago  so t he p rescripti onisn'tstr o ng.

B ut yea h, do  t end t o fli t be twe en  tasks a b i t .
----- -slan taclaus 
Yes, it does soun d  li ke ADD.

---- --Rits u k o_ aka g iJ udg in g  by t he up-votes thi s post got ,I 'd  say it pr o bab ly  is nor mal.

- ----- imd23
S tart medi tating. J oi n as a ngh a. In SF I  would l ove to jo i n SFZ C .
---- --j45
No th ing  gets  easie r , y ou ju st hav ea chan ce to  g et bette r.

------
rdlecler1
Th is may  be a  sy mptom tha t y o u d on’t like  the  work.

-- --- -
a rtur_ mak l y
tak e ab re akf rom y ourm obile dev i ce  fo r 1month + do1 5 m inmedit ati o n. Thi s
sh ould at least rep a ir some of the  foc u s  is sue s .


 longer_if you_can afford
it might be_in order.

------
ilovecars2
I_now_have the_opposite_issue! If I’m_not working RIGHT_NOW, I start to_feel
anxious, because I_should_be working. This even stems to when I go home after
work, or on the_weekends,_and so_I_never_really can relax my mind._It’s really
unhealthy, and I think_I’m going_to have to see a professional to help_me_fix
this.

~~~
SXX
Find yourself any_activity depend on your preference (and budget) that going
to_make you physically exhausted. It's can_be any sport_or_you_can travel to
warm /_cold country of your preference for_swimming / skiing. When you're
physically exhausted_your brain won't be so busy with_your work problems.

If you actually very_busy person with limited time_another good_option is to
pick some audio_book or podcast_that you_can listen in_between your usual
routine. Once you start_listening something daily_it's will become easier for
you to_switch_your brain between_different_activities_more easily._It's could
be anything_from_fiction to_language_course and some of it could_even_be
useful for your career in case you_need justification for yourself.

------
stuaxo
I've_often_felt similar. As well_as peoples other suggestions that_are useful,
I've found wearing glasses helps,_I don't_usually, but_when I do concentration
is definitely easier.

Only first had to wear them_from a few years ago so_the prescription isn't
strong.

But yeah,_do tend_to_flit between tasks_a_bit.

------
slantaclaus
Yes, it_does sound like ADD.

------
Ritsuko_akagi
Judging by the up-votes_this post_got, I'd say it probably is_normal.

------
imd23
Start meditating. Join a_sangha._In SF I would love to_join SFZC.

------
j45
Nothing gets easier, you just_have a chance to get_better.

------
rdlecler1
This_may_be a symptom that you_don’t like the work.

------
artur_makly
take a break_from your mobile_device for 1 month + do 15min_meditation._This
should at least repair some of_the_focus issues.

