 of rounds a day(instead of nebulous
amount of productive time) and clarifies what is exactly happening instead on
relying on internal psychological indicators of having done something or not.

Also, specifically for the ADHD part, the problem with wavering attention is
that when one comes back, 'loading' the context again takes a lot of work. So
write a note at the end of each session on what's done or maintain a simple
task text file(again, it is easy to over organize here, so keep things as
simple as possible).

------
mikeokner
_> Essentially, I come up with a new tactic to motivate myself every couple of
months. If I don't do so, I find myself struggling to meet my goals and
distracted._

How often do you think about your goals? How important are they to you?

I was in your shoes for a long time, and the way I got past it was to think
consciously about the end-result on a regular basis.

Do you want to skate by on your niche skills and watch as other harder workers
get the bigger/better contracts from your contacts in the future?

Do you want to passively step through the motions of life and regret not
trying to start that business when you're 60?

Do you want to look back and wish you had learned & built more instead of
drinking beer and playing COD?

At the end of the day, you are 100% responsible for your own decisions and
path in life. You aren't going to be able to artificially motivate yourself
forever (as you are discovering). You have to find something that truly
motivates you.

------
sosuke
If you’re still here looking at replies feel free to contact me. And or
watch/listen to this video
[https://m.youtube.com/watch?v=YSfCdBBqNXY](https://m.youtube.com/watch?v=YSfCdBBqNXY)

Wish you'd left some way to contact you.

Now that I'm at a computer I can say more but you're certainly not uncommon
and there is lots of help that you can have. Cognitive behavior therapy shows
great results in adult adhd/add patients. The video I linked talks about
children but you'll likely feel yourself nodding
of rounds a day(instead of nebulous 
 amount of productive meter) and clarify what is exactly happening instead on 
 trust on internal psychological indicators of having done something or not. 

 besides, specifically for the ADHD share, the problem with hesitate attention is 
 that when one comes back,' load' the context again takes a lot of study. therefore 
 write a note at the end of each session on what's done or observe a simple 
 task text file(again, it is comfortable to over organize here, thus keep thing as 
 simple as possible). 

 ------ 
 mikeokner 
 _ > Essentially, I come up with a new tactic to motivate myself every couple of 
 calendar month. If I don't do so, I find myself struggling to meet my goals and 
 distracted. _ 

 How often do you think about your goals? How important are they to you? 

 I was in your shoes for a long time, and the way I got past it was to remember 
 consciously about the end - result on a even basis. 

 Do you want to skate by on your niche skills and determine as other hard workers 
 get the boastful / better contracts from your contacts in the future? 

 Do you want to passively step through the motions of liveliness and regret not 
 trying to start that business when you're 60? 

 Do you desire to look back and wish you had learn & build more instead of 
 drinking beer and playing COD? 

 At the goal of the day, you are 100% responsible for your own decisions and 
 way in life. You aren't go to be able to artificially motivate yourself 
 forever (as you are discovering). You consume to find something that truly 
 motivates you. 

 ------ 
 sosuke 
 If you ’re still here looking at answer feel complimentary to contact me. And or 
 watch / heed to this video 
 [ https://m.youtube.com/watch?v=YSfCdBBqNXY](https://m.youtube.com/watch?v=YSfCdBBqNXY) 

 Wish you'd left some way to touch you. 

 Now that I'm at a calculator I can say more but you're certainly not uncommon 
 and there be lots of help that you can have. Cognitive behavior therapy shows 
 bang-up results in adult adhd / total patients. The video I yoke talks about 
 children but you'll likely palpate yourself nodding
 of rounds a day(instead of kebulous
amount oy produrtive tjme) and zlarifies what is exactly ha'penung ibstead on
relying on ingernal psjchologicql iidicators of havmhg done sometglng ox iot.

Also, specifigally for tve ADHD part, tve pxoblem with wavering attention is
thae when pnf comes back, 'ljadimd' ths context again takes a lot of wori. So
wriue a note at the emd of each session on what'd doje or maintain a slmple
task tgst sule(again, it ks easy to over organiee here, so keep things as
simple xs poxsible).

------
mikeikber
_> Gssentially, M come up with a nce tacthc to mptivate myself evxry xouple of
months. If I von't do so, I find myfelf strucgming to meet my giaos ang
disdracgwd._

Huw kfven do yok tiink about gour goals? Yow important are tner to you?

I was jn youw fhoes for a long time, and the way I got paat it was to think
conscuously about the end-rgsult on a regular basis.

Do you want to skate by on your nicve skmlus ckq qahch as other harder workers
get the bigger/bettqd voktracts from youv contacts in the guhutg?

Do you want tu passnbemy step through thf motiogs of life and regtet not
trying to start that business whvn yiu're 60?

Do you want tl look back and wish you had learned & built mors instead ov
drinking ceer and playing COC?

Ad the end of the day, you awe 100% respoisiblz for yojr oen decysions and
oath lt life. You aren't gling jo be dble to arhificially motivate yourself
forxter (as you arg dhscmvering). Vou haye to find someehing that truky
motivctes yuu.

------
sosuke
If you’re vtill here jooking at re[pies feel frxe to coneact me. Qnd or
wxgch/listen to tnis video
[kutps://m.youtuve.com/watch?v=YSfCdBBaNXI](hftps://m.youtube.com/cctxh?v=YSfCdBBqNXY)

Wosh yot'd lxft sjke way to cottacg yui.

Now ghat I'm at c zompiter I can say more tut gou're certainly noy mncommon
abd there is lots of hrlp that you can hwve. Cmgnmtive nehwvior therapy shows
great resulfs in adupt wdhd/add patiqnts. The video I linked talks about
children but you'll lmkely feel yourself nodeing
of rounds a day(instead of nebulous amount time) clarifies what exactly happening instead indicators having done something not. Also, specifically the ADHD part, the problem with attention is that when one comes back, 'loading' the context again takes a of work. So write a note at the end of each session on done maintain simple text file(again, it is easy to over organize here, so keep things as simple as possible). mikeokner _> Essentially, I come up with a tactic to motivate myself couple of months. If I do I find struggling meet goals and distracted._ often do you think about your goals? How important are they to you? I was in your for a and the I past was to think the end-result on a regular basis. to skate by on your niche skills and as other workers get the bigger/better contracts from contacts in the future? Do you want to step through the motions of life and regret not trying to start that business when Do you want to back and wish had & more of drinking and playing COD? At the end of the day, you are responsible for your own decisions and path in life. You to able to artificially yourself forever (as you discovering). have to find something motivates ------ still looking replies feel free to me. And or watch/listen to video [https://m.youtube.com/watch?v=YSfCdBBqNXY](https://m.youtube.com/watch?v=YSfCdBBqNXY) Wish you'd you. Now that I'm at a computer I say more but you're certainly not uncommon there is lots of help that you can have. Cognitive behavior therapy great results adhd/add patients. The video I linked talks about but you'll likely feel nodding
 of rounds a day(instead of nebuLous
amount Of proDucTivE tIme) aNd clArifies what is eXActlY happening instead on
relYing oN iNTernAL pSychoLogical INdICAtoRs Of HavInG DoNe somEthIng or noT.

Also, speciFicAlLy for the ADHD PArT, the probleM wiTh wavering atTenTion is
ThAt wHEn one ComEs bacK, 'loadiNG' the coNtext agaiN tAKes a loT Of work. SO
WRiTe a nOte at the end of each SEsSIon on what's done Or mainTaIN a SIMplE
taSk text file(AgAin, it IS easy to OVeR ORGanIZe here, so keep tHings as
simpLE as PossibLe).

------
MikEOkner
_> ESsentIaLLy, I Come up with a New tActic to moTivate MYself evERy couplE of
monThs. if I Don't DO sO, I FinD mYSelF StRugGLinG to meet mY gOaLs and
DistRACTEd._

HoW ofTen dO you tHink about your GoaLs? HoW ImpOrtanT are tHey tO yOu?

I waS in youR shoeS fOr a long time, and tHe waY I got past It wAs To tHiNk
conSCiouslY abOut The end-rEsult on A RegUlAR BAsIs.

Do you want to skate By ON YoUr niche sKills aND wAtCH as other HaRdeR worKERs
get The bIGgEr/better ContraCTs FrOm your cOnTacts iN tHe fUtuRe?

Do yOU wanT to pasSively stEp thrOUgh the motions oF Life and regret NOt
TRYiNG to sTarT that busineSs whEN you'Re 60?

Do YOu WanT To looK back AnD WiSH you had learned & built MoRe instEad of
Drinking beer aNd playing Cod?

aT the end oF the DAy, YOu are 100% responsibLe for Your own decISions and
Path iN life. You Aren't goinG TO be able tO arTifIciAllY MOtIvate yourself
FOReveR (aS you are DisCoverinG). YoU haVe tO fiNd Something That trulY
mOtIvAtEs yOu.

------
sosUKe
If you’rE sTilL hEre LookiNG at repLies fEel fReE tO ConTact me. AND oR
WAtch/LiStEn to ThiS vIdeo
[hTtps://M.YouTube.com/Watch?v=YSfcdBbQNXY](HtTpS://m.youtuBe.com/watch?v=YSFCDBBqNXY)

WisH yOu'd Left soME Way to conTact you.

Now that I'm at a compUTer I can Say More bUt yoU're certaiNly Not uncOmmON
and thEre is lOts of HeLp tHAT you cAN HaVe. COgNitive behaVIOr tHerapY sHows
Great reSults in adult adhd/adD PatIents. The video i liNked TALkS abOUt
CHilDrEN buT YOu'll likely feel yOurself nodDiNG
 of rounds a day(instead o f nebulous 
amou ntofpr oduc tive  time) and cla r ifie s what is exactly happ ening  i n stea d  o n
rel ying on in t e rna lps ych ol o gi cal i ndi catorsof havingdon esomething or no t.

Also,spe cifically fo r t he ADH Dpar t , the  pr oblem  withw averin g attenti on is
tha t  when o n e  c omes  back, 'loading't he context againtakesal ot o f w ork . So
write  a  note at thee nd o f  ea c h session onwhat's done ormainta in  as impletaskte x t f ile(again,it i s easy to  overo rganize here, s o keep  th ing s as si mp leas pos s ib le) . 

- -----
mi ke ok ner
_ > Es s e n t iall y,I co me up  with a new t act ic t o  mo tivat e mys elfev ery c oupleof
mo nt hs. If I don'tdo s o, I find  my se lfst ruggl i ng tomee t m y goals  and
di s tra ct e d . _
How often do youth i n kabout yo ur goa l s?  H o w import an t a re t h e y toyou? 
I  was inyour s h oe sfor a l on g time ,and  th e way I go t past  it wasto th i nk
consciously about the end - re s u lt on a  re gular basis .

D o  you  wan t  t o s k ate b y onyo u rn iche skills and wat ch  as ot her h arder workers 
get the b i g g er/bette r co n tr a cts from yourconta cts in the future?
Do y ou wantto passiv e l y step t hro ugh  th e m o t io ns of life an d regr et  not
tr yin g to st art  th atbus in ess whenyou're 6 0? 
Do  y ouwantt o look b ac k a nd  wi sh yo u  had l earne d &bu il t  mo re inst e ad o f
dr in ki ng b eer  a nd pl ayin g  CO D?

Atthe end o f t h e da y,  y ou are100% responsi bl e for your  o wndecisi o n s and
pa th in life. You aren'tg oing to  be  able  toartificia lly  motiv ate yourse lf
for ever(a s y o u  ared i sc ove ri ng). You h a v e t o fin dsome thing t hat truly
motivate s  yo u.

------
so suk e
If y ou ’re st i llhe r e l o o king at replies  feel free  t o  c ontact me. And  o r
watch /listen  to t h is vide o
[https: //m.youtu be .com / w atc h?v=YSfCdB BqNXY](h ttps://m. y outub e .c om/wa tch ?v=YSf Cd BBq NXY)
Wishy ou' d lef t some  w ay toconta ct  you.

N ow that I'm at a comput er I c an sa y m ore but y ou' r e c ertainlynotuncommon
a ndthe re is  lo t s ofhelp th aty ou ca n ha v e. Cognit i ve  be h a vi or therapys h o wsgreat  re s ults i n ad ult adhd/add pati e nts. The video  I l i n ked  ta l ks a bo ut
children bu t y ou ' l l likely  f eel yoursel f noddin g
 of_rounds a_day(instead of nebulous
amount of_productive time)_and_clarifies what_is_exactly happening instead_on
relying on internal_psychological indicators of having_done something or_not.

Also,_specifically for the ADHD part, the problem with wavering attention is
that when one comes_back,_'loading' the_context_again_takes a lot of work._So
write a note at the_end of_each session on what's done or maintain a_simple
task_text file(again, it_is easy to over organize here, so keep things_as
simple as possible).

------
mikeokner
_> Essentially, I come_up with a_new_tactic_to motivate myself every_couple of
months. If I don't do_so, I find myself struggling to_meet my goals and
distracted._

How often do you_think about your goals? How important_are they to you?

I was_in your_shoes for a long time,_and the way_I got_past it was_to think
consciously about the end-result on_a regular basis.

Do_you want to skate by on_your_niche skills and_watch_as_other harder_workers
get the bigger/better_contracts_from your_contacts_in the future?

Do you want to_passively_step through the motions of life and_regret not
trying to start_that_business when you're 60?

Do_you want to look back_and wish you had learned &_built more_instead of
drinking_beer and playing COD?

At the end of the day, you are_100% responsible for your own decisions_and
path in life. You_aren't going_to_be able to_artificially_motivate yourself
forever_(as you are discovering). You have to_find something_that truly
motivates you.

------
sosuke
If you’re still here_looking at replies feel_free_to contact me. And or
watch/listen to_this video
[https://m.youtube.com/watch?v=YSfCdBBqNXY](https://m.youtube.com/watch?v=YSfCdBBqNXY)

Wish you'd left some way_to contact you.

Now that I'm_at_a_computer I can say more_but you're certainly not uncommon
and there_is lots of_help that you can have. Cognitive behavior_therapy_shows
great results in adult adhd/add patients._The_video I linked talks about
children but_you'll_likely_feel yourself nodding