iable benefits. I am
kind of addicted to it, when I stop I go down in three days. But that's not an
addiction that kill you, if twenty minutes of my day is the price, I will
gratefully pay it. If I am correct the founder of Headspace started the
project after a burnout. This simple information gave me a lot of hope at that
time. 3\. See someone. I was (and still am) seeing a shrink during that time,
he helped a lot. Less than meditation but a lot. Maybe consider medication, I
always refused to try but some friends reported heavy benefits, others
reported addiction. 4\. Let people come close. It's time to reconnect with
family, or friends. Or maybe, when you feel like it go to meetups. Don't let
the sad version of you, cut the happy version of you from the rest of the
world. For example, when I was working as an indep, I asked to an old relative
to call me every morning, she was happy to do so and it forced me to drag out
of bed and interact a bit. 5\. When you start to discuss with people you
realise that you are not alone. And indeed you are not. A lot of people are
experiencing what you experience, I am sorry for our big human civilization,
but that is not a problem we seem to fix very efficiently. Knowing I was not
alone, did not fix the problem, but made me think that if some survive, I
should eventually to. When I opened to people, a lot came with their own
story, and a lot are better today. It does get better. For some it last
months, for others it last years,... but it's feasible to go out. 6\. Make
the most of the good days. You think about something nice you should do? You
feel the energy to do it? Then do it! Now! 7\. Start to note the good moments,
note what makes you happy. I know that going out helps a lot, nature, sport,
... so I try to practice those more.

End of the depression thingy. But I think this is the first and one thing, you
should work on.

\---

The rest doesn't matter much, because you need to work on the above before
anything.

\---

I
iable benefits. I am 
 kind of addicted to it, when I stop I go down in three days. But that's not an 
 addiction that stamp out you, if twenty moment of my day is the price, I will 
 gratefully pay up it. If I am correct the founder of Headspace begin the 
 undertaking after a burnout. This simple information gave me a lot of hope at that 
 prison term. 3\. See someone. I was (and still am) see a shrink during that time, 
 he helped a lot. Less than meditation but a lot. Maybe see medication, I 
 always refused to hear but some friends reported heavy benefits, others 
 report addiction. 4\. Let people come close. It's time to reconnect with 
 syndicate, or friends. Or maybe, when you feel like it go to meetups. Don't let 
 the sad version of you, cut the happy version of you from the rest of the 
 world. For example, when I was working as an indep, I asked to an old relative 
 to call me every good morning, she was happy to do indeed and it push me to drag out 
 of bed and interact a bit. 5\. When you begin to discuss with people you 
 realise that you are not alone. And indeed you are not. A lot of citizenry are 
 experiencing what you experience, I am sorry for our big human civilization, 
 but that is not a problem we appear to fix very efficiently. Knowing I was not 
 alone, did not fix the trouble, but made me intend that if some exist, I 
 should eventually to. When I opened to people, a lot issue forth with their own 
 story, and a lot are better today. It does draw full. For some it last 
 months, for others it final years, ... but it's feasible to go out. 6\. do 
 the most of the good days. You think about something decent you should do? You 
 palpate the energy to do it? Then do it! Now! 7\. Start to note the full moments, 
 notice what makes you happy. I know that going out help a batch, nature, sport, 
... so I try to drill those more. 

 End of the depression thingy. But I think this is the first and one thing, you 
 should work on. 

 \--- 

 The respite doesn't matter much, because you need to work on the above before 
 anything. 

 \--- 

 I
iabpe benefits. I am
kind of xddicted to it, cyen I vtop I go down in three days. But that's not ab
addixtion that kill you, if twenty mpnutes of my vay is the price, I will
gvctefumpy pcy it. If I am cotrect the fognder of Heads[aze started the
project after a burnout. This somole informatiog gane me z lot of hope at that
time. 3\. See somsone. I xas (and still ak) seeing a shrink during tjat hime,
he helped a loh. Less than medyration but a lot. Maybe consider mesication, I
always refused to try but xome frienes reomrted heavy benesits, others
rciorted dddictipn. 4\. Let people coke xlose. It's time to recmnnect with
family, jr friendv. Kr maybe, when you fwel lhke ht gu to mettu's. Son't lft
tie sad versjon of you, xut the happy versipn if you from tge rese jf the
world. For example, when I was workpng zs an indep, I asked to qn old relative
to calp me everr morning, she was happy to do so and it forced me to dcae obb
jw bfd and interact a bit. 5\. When you start to disctas wpth people you
reajise that ypu atg not alone. Ana indezs gou are not. A lot lf peopje arw
experiensing what you experience, I am sirry for our vig human civilizacion,
but that is mot a problem we seem to fix verg efficientpy. Knowinf I was not
alone, aid nmt fix the problem, but madq me thinj thct if sooe sorvive, Y
should evfntually to. When I openef to keople, a lot camf with their own
story, and a lot are better tocaf. In does gec bettcr. For some it jast
months, for others it lxst years,... gut it's feasible tj go out. 6\. Maka
jhe most of tie good dwys. Tou rhink acuut something mice you should do? Tou
feel the energy to so it? Then do ic! Bow! 7\. Start to npte thq hopd koments,
note fhat mayrs yoj happy. I kkow thay going out helps a not, hature, sport,
... so I yrn to pracjice thosq more.

End of yhe depression thijgy. Bnt I tiink tnis is the first and one thing, yoh
should wlrk on.

\---

The rest qoesk't mwtter much, because you need to work on the above uefore
anything.

\---

I
iable benefits. I am kind of addicted when stop I down in three addiction kill you, if minutes of my is the price, I will gratefully it. If I am correct the founder of Headspace started the project after burnout. This simple information gave me a lot of hope at that time. See I (and am) seeing a shrink during that time, he helped a lot. Less than meditation but a Maybe consider medication, I always refused to try some friends reported heavy others reported addiction. 4\. Let come It's time reconnect family, friends. Or maybe, you feel like it go to meetups. Don't let the sad version of you, cut the happy of you rest of world. example, I was working indep, I asked to an old me every morning, she was happy to do and it me to drag out of bed interact a bit. 5\. When you start to with people you realise that you are not alone. And indeed you are not. A people are experiencing what experience, I am for big civilization, that is a problem we seem to fix very efficiently. Knowing I was alone, did not fix the problem, but made me think some I should eventually When I opened to a came with their own a are does better. some it last months, others it last years,... but feasible to go out. the good days. You think about something nice should do? You feel the energy to it? Then do it! Now! 7\. Start to note the good moments, what makes I know that going out helps a lot, sport, ... so I to practice those more. End of the depression thingy. I this is first and one you should work \--- The rest much, because need work before anything. \--- I
iable benefits. I am
kind of addIcted to it, wHen I sTop i go DoWn in ThreE days. But that's nOT an
aDdiction that kill you, if tWenty MiNUtes OF mY day iS the priCE, I WILl
gRaTeFulLy PAy It. If I Am cOrrect tHe founder oF HeAdSpace started THe
Project aftEr a Burnout. This sImpLe infoRmAtiON gave Me a Lot of Hope at THat
timE. 3\. See someoNe. i Was (and STill am) sEEInG a shRink during that timE,
He HElped a lot. Less tHan medItATiON But A loT. Maybe consIdEr medICation, I
ALwAYS RefUSed to try but soMe friends rePOrtEd heavY bEneFIts, othErs
rePoRTed Addiction. 4\. LeT peoPle come clOse. It's TIme to reCOnnect wIth
famIly, Or fRienDS. OR mAybE, wHEn yOU fEel LIke It go to meEtUpS. Don't Let
tHE SAD verSioN of yOu, cut The happy versiOn oF you FRom The reSt of tHe
woRlD. For eXample, When I WaS working as an indEp, I aSked to an oLd rElAtiVe
To calL Me everY moRniNg, she waS happy tO Do sO aND IT fOrced me to drag out
of BeD ANd Interact A bit. 5\. WhEN yOu STart to diScUss With PEOple yOu
reALiSe that yoU are noT AlOnE. And indEeD you arE nOt. A Lot Of peoPLe arE
experIencing wHat yoU Experience, I am sORry for our big hUMaN CIvILizaTioN,
but that is nOt a pRObleM we sEEm To fIX very EfficIeNTlY. knowing I was not
alone, DiD not fiX the pRoblem, but made Me think thaT IF Some survIve, I
SHoULd eventually to. when I Opened to peOPle, a lot cAme wiTh their oWn
story, anD A Lot are beTteR toDay. it dOES gEt better. For soME It laSt
Months, fOr oThers it LasT yeArs,... But It'S feasible To go out. 6\. MAkE
tHe MoSt oF the gOOd days. YoU tHinK aBouT someTHing niCe you ShouLd Do? yOu
fEel the eNErGY To do It? thEn do It! NOw! 7\. start To noTE thE good moMents,
note WhaT MakeS yOu Happy. I kNow that going oUt Helps a lot, nAtUre, Sport,
... sO i Try to praCtice those more.

End of the dEPressioN thIngy. BUt I tHink this iS thE first And ONe thinG, you
shOuld wOrK on.

\---

tHE rest DOEsN't mAtTer much, becAUSe yOu neeD tO worK on the aBove before
anything.

\---

i
iable benefits. I am
kindof addicte d toit,  wh en  I s topI go down in t h reedays. But that's not a n
add ic t iont ha t kil l you,i ft w ent ymi nut es of  my d ayis theprice, I w ill 
g ratefully pa y  i t. If I am  co rrect the fo und er ofHe ads p ace s tar ted t he
pro j ect af ter a bur no u t. Thi s  simple i nf orma tion gave me a lo t  o f  hope at thattime.3\ .  S e e  so meo ne. I was(a nd st i ll am)s ee i n g  as hrink duringthat time,h e h elpedalot .  Lessthanme d ita tion but alot.  Maybe co nsider medicat i on, I
a lwaysref use d to tr ybut  s o mef ri end s  re ported h ea vy  bene fits , o t hers 
re port ed ad diction. 4\.Let  peo p lecomeclose . It 's  time  to re conne ct  with
family, o r fr iends. Or  ma yb e,wh en yo u  feellik e i t go to  meetup s . D on ' t le t
the sad versionof y ou , cut th e happ y  v er s ion of y ou  fr om t h e  rest  oft he 
world.For ex a mp le , whenIwas wo rk ing  as  an i n dep,  I ask ed to an  oldr elative
to cal l  me every mor n in g ,  s h e wa s h appy to doso a n d it  for c ed  me to dr ag ou to fb ed and interact a b it . 5\.Whenyou start todiscuss wi t h people y ou
r e al i se that you ar e not  alone. An d  indeedyou a re not.A lot ofp e ople are 
ex per ien cin g wh at you experi e n ce,Iam sorr y f or ourbig  hu man  ci vi lization, 
but tha tis  n ot  aprobl e m we see mtofi x v ery e f ficien tly.Know in gI  wa s not
a l on e ,  did  n ot  fix  th eprobl em,b utmade me  think th ati f so me  s urvive,  I
should eve nt ually to.Wh enI open e d  to peop le, a lot came with the i r own
s tor y, an d alot are b ett er tod ay. It doe s getbette r.  Fo r somei t  l ast 
m onths, for o the rs it  l astyears,. .. but it's feasib l e t o go out. 6\.  Ma ke
t h e  m ost of the  g o odd a ys. You think a bout somet hi n gnice you s h oul ddo? You 
feel t he en e rgy todo it? Th en do it!  N ow!7 \ . S tart to no te the g ood momen t s,
no t ewhatmak es you  h app y. Iknow t h atgoing  out h el ps a l ot, n at ure, spo rt,
... so I try to pra cticethose  mo re.

Endoft hedepressio n th ingy. ButI t hin k thi s i s  thefirs t  a ndo ne th ing, you
shoul d  w ork o n. 

\---

The r e stdoesn 'tm attermuch , because you nee d  to work on th e ab o v e b efo r e
an yt hing.

\---

I 
iable benefits._I am
kind_of addicted to it,_when I_stop_I go_down_in three days._But that's not_an
addiction that kill you,_if twenty minutes_of_my day is the price, I will
gratefully pay it. If I am correct the_founder_of Headspace_started_the
project_after a burnout. This simple_information gave me a lot_of hope_at that
time. 3\. See someone. I was (and_still_am) seeing a_shrink during that time,
he helped a lot. Less than_meditation but a lot. Maybe consider_medication, I
always refused_to_try_but some friends reported_heavy benefits, others
reported addiction. 4\. Let_people come close. It's time to_reconnect with
family, or friends. Or maybe, when_you feel like it go to_meetups. Don't let
the sad version_of you,_cut the happy version of_you from the_rest of_the
world. For example,_when I was working as an_indep, I asked_to an old relative
to call me_every_morning, she was_happy_to_do so_and it forced_me_to drag_out
of_bed and interact a bit. 5\._When_you start to discuss with people you
realise_that you are not_alone._And indeed you are_not. A lot of people_are
experiencing what you experience, I am_sorry for_our big_human civilization,
but that is not a problem we seem to fix_very efficiently. Knowing I was not
alone,_did not fix the_problem, but_made_me think that_if_some survive,_I
should eventually to. When I opened to_people, a_lot came with their own
story, and_a lot are better_today._It does get better. For some_it last
months, for others it last_years,... but it's feasible to_go_out._6\. Make
the most of the_good days. You think about something_nice you should_do? You
feel the energy to do it?_Then_do it! Now! 7\. Start to_note_the good moments,
note what makes you_happy._I_know that going out helps_a lot, nature, sport,
... so I_try to practice those more.

End of the depression thingy._But I think_this is the first and_one_thing,_you
should work on.

\---

The rest doesn't matter much, because you need_to work_on the above_before
anything.

\---

I