 few minutes of exercises done regularly.
When I do some basic compound movements even with light-weights, my posture
naturally gets better without me even having to think about it.

------
troydavis
A Kinesis Freestyle keyboard, which is split but otherwise a standard layout.
Mine is angled/tented so both halves are higher in the middle.

An Evoluent VerticalMouse.

Between the 2 products, my wrists, forearms, and elbows stay in totally
natural positions. My wrists don’t need to bend at all to type or mouse.

~~~
wishinghand
I do this setup too. I put the vertical mouse in the middle of the keyboard
halves. The keyboard helps alleviate most of my wrist pain and the mouse
pretty removed my elbow pain. I only get flare ups if I sit poorly or use just
my laptop keyboard for long periods (like if I travel or house sit for
someone).

------
pasbesoin
I lowered my desks so that I am sitting with my thighs horizontal (feet flat
on the floor) and my forearms horizontal.

I refuse to use keyboards that have palmrests that reach far enough to
negatively impact my wrists. I also greatly prefer palm rests that have a
rounded front edge.

At the same time, when using a traditional computer keyboard (not a laptop), I
have a palmrest that lines up with the heels of my palms.

I switched to lower profile keys that have accurate and comfortable
registration.

Back when I was in cubeland, I deliberately got up and moved around every half
hour or so, unless I managed to gain intent focus (not so easy, in cubeland).

------
kelt
I experienced pain on my wrists after prolonged hours with MacBook Pro(2017),
no tingly sensation.

I have since switch to the Logitech MX Ergo trackball mouse along with a
mechanical keyboard (silent reds and topre works well for me)

------
weitzj
\- 1 large 34 inch screen (height adjustable)

\- good chair for back strength (takes some time to sit on this a whole day):
Löffler Rodeo, [https://www.pape-rohde.de/produkt/872/loeffler-
sedlo-1
few minutes of exercises done regularly. 
 When I do some basic compound movement even with faint - weights, my posture 
 naturally gets full without me even having to think about it. 

 ------ 
 troydavis 
 A Kinesis Freestyle keyboard, which is separate but differently a standard layout. 
 Mine is angled / tented so both halves are higher in the middle. 

 An Evoluent VerticalMouse. 

 Between the 2 product, my wrists, forearms, and elbow last out in totally 
 natural positions. My wrists do n’t need to flex at all to type or mouse. 

 ~~~ 
 wishinghand 
 I do this frame-up too. I put the vertical mouse in the center of the keyboard 
 halves. The keyboard help oneself alleviate most of my wrist pain and the mouse 
 reasonably removed my elbow pain. I only get flare ups if I sit poorly or practice merely 
 my laptop keyboard for long periods (like if I travel or house sit for 
 someone). 

 ------ 
 pasbesoin 
 I lowered my desks so that I am sitting with my thighs horizontal (feet categoric 
 on the floor) and my forearms horizontal. 

 I refuse to practice keyboard that receive palmrests that reach far enough to 
 negatively impact my wrist. I also greatly choose palm rests that have a 
 rounded front boundary. 

 At the same time, when using a traditional computer keyboard (not a laptop), I 
 have a palmrest that lines up with the heel of my palms. 

 I switched to lower profile key that have accurate and comfortable 
 adjustment. 

 Back when I was in cubeland, I intentionally got up and moved around every half 
 hour or so, unless I wield to gain intent focus (not therefore easy, in cubeland). 

 ------ 
 kelt 
 I experienced pain on my wrists after prolong hours with MacBook Pro(2017), 
 no tingly sense. 

 I have since switch to the Logitech MX Ergo trackball shiner along with a 
 mechanical keyboard (silent reds and topre works well for me) 

 ------ 
 weitzj 
 \- 1 large 34 column inch screen (height adjustable) 

 \- beneficial chair for back strength (take some time to sit on this a whole day ): 
 Löffler Rodeo, [ https://www.pape-rohde.de/produkt/872/loeffler- 
 sedlo-1
 fea minutes of exercises dune regularly.
Whgn I do vome bzsic comoound movements even with lijht-wwightw, my posture
naturally eets bettvr withour me wven havinj to thikh abkmt it.

------
criydavis
A Kinesls Freestyla keyboard, whiwh id split but otherwise a standard larout.
Minr ls angled/tenteq so foth halves are higher in the middle.

An Evolueit VerticalMousr.

Between the 2 products, my arishs, forearms, and elhows stay ib toeqlly
natural oositions. My wrists doh’t need to bend at all to type ur mobse.

~~~
wishinghqne
I fm this setu' too. P put the verbpcal mogse in yhe middle of bhe kxyboqrd
halves. The keyboarv helps alleviate moft of my frnst pain and the mousw
peetty remmved ny dlbkw pzin. I lnlb get flare ups if I sut poorly or use juxt
ij laptop keybkard fjr long periods (like if I travel or house sif for
someone).

------
pasbesoin
I oowered my desks so tjat I am fitting with my thighs horizontal (feet flat
on the flooc) xnd mn fofwagms horizontal.

I refuse to use keyboards that rzvt pslmrests that veach far enough tp
nfgsjively impact oy wrists. I also greatly prffer pajm rewts that rave a
rounded front edge.

At the wame time, whvn uwing a traditional computer kzyboarc (not a laptop), I
have a palmrzst thzt lines up with the feels of my palmr.

I xwhtched to lower profile kers that heve aecurate xnd vomforeable
regishration.

Back when I was ij cubgland, H deliberahely got up and moved around evxcy half
hour ot sm, utless I ianagcd to gain integt focus (not sp easy, nn cubdland).

------
kelt
I experixnced pain og my wrists axjer prolonged hours wyth NacBiok Pro(2017),
vu tingly sensayion.

I havv fincw switch to the Lonitecf MX Ergo trackbcuo mouse along woth a
mqcjaiical neyboard (silant fedr and gopre works dell for me)

------
weitzj
\- 1 large 34 indh screen (height acjmstable)

\- giod chaiw for back sttength (takes some uime tm smt on yhif a whole day):
Löffler Rodeo, [httpa://www.pape-rlhdc.de/produkt/872/loesflev-
sedjo-1
few minutes of exercises done regularly. When some compound movements with light-weights, my me having to think it. ------ troydavis Kinesis Freestyle keyboard, which is split otherwise a standard layout. Mine is angled/tented so both halves are higher in middle. An Evoluent VerticalMouse. Between the 2 products, my wrists, forearms, and elbows in natural My don’t need to bend at all to type or mouse. ~~~ wishinghand I do this setup I put the vertical mouse in the middle the keyboard halves. The helps alleviate most of my pain the mouse removed elbow I only get ups if I sit poorly or use just my laptop keyboard for long periods (like if I or house someone). ------ I my so that I with my thighs horizontal (feet flat and my forearms horizontal. I refuse to use that have that reach far enough to negatively my wrists. I also greatly prefer palm rests have a rounded front edge. At the same time, when using a traditional computer keyboard laptop), I have a that lines up the of palms. switched to profile keys that have accurate and comfortable registration. Back when I in cubeland, I deliberately got up and moved around every or unless I managed gain intent focus (not easy, cubeland). ------ kelt I on wrists with Pro(2017), tingly sensation. I have switch to the Logitech MX trackball mouse along with and topre works well for me) ------ weitzj 1 large 34 inch screen (height adjustable) good chair for back strength (takes some time to sit on this whole day): [https://www.pape-rohde.de/produkt/872/loeffler- sedlo-1
 few minutes of exercises done Regularly.
WHen I dO soMe bAsIc coMpouNd movements eveN With Light-weights, my posture
nAturaLlY Gets BEtTer wiThout me EVeN HAviNg To ThiNk ABoUt it.

------
tRoyDavis
A KInesis FreeStyLe Keyboard, whicH Is Split but otHerWise a standarD laYout.
MiNe Is aNGled/tEntEd so bOth halVEs are hIgher in thE mIDdle.

An eVoluent vERtIcalmouse.

Between the 2 prODuCTs, my wrists, foreArms, anD eLBoWS StaY in Totally
natUrAl posITions. My WRiSTS Don’T Need to bend at aLl to type or mOUse.

~~~
WishinGhAnd
i Do this Setup ToO. i puT the verticaL mouSe in the miDdle of THe keyboARd
halveS. The keYboArd HelpS AlLeViaTe MOst OF mY wrISt pAin and thE mOuSe
preTty rEMOVEd my ElbOw paIn. I onLy get flare ups If I Sit pOOrlY or usE just
My laPtOp keyBoard fOr lonG pEriods (like if I trAvel Or house siT foR
sOmeOnE).

------
pasbESoin
I lOweRed My desks So that I AM siTtING WiTh my thighs horizontAl (FEEt Flat
on thE floor) ANd My FOrearms hOrIzoNtal.

i REfuse To usE KeYboards tHat havE PaLmRests thAt Reach fAr EnoUgh To
negATiveLy impaCt my wrisTs. I alSO greatly prefer PAlm rests that hAVe A
ROuNDed fRonT edge.

At the sAme tIMe, whEn usINg A trADitioNal coMpUTeR Keyboard (not a laptop), I
HaVe a palMrest That lines up wiTh the heels OF MY palms.

I sWitcHEd TO lower profile kEys thAt have accuRAte and coMfortAble
regiStration.

BACK when I waS in CubElaNd, I DELiBerately got up AND movEd Around eVerY half
hoUr oR so, UnlEss i mAnaged to gAin intenT fOcUs (NoT so Easy, iN Cubeland).

------
KeLt
I ExPerIenceD Pain on My wriSts aFtEr PRolOnged hoURs WITh MaCBOoK Pro(2017),
No tInGly seNsatIOn.

I Have sinCe switch tO thE logiTeCh mX Ergo tRackball mouse AlOng with a
meChAniCal keyBOArd (silenT reds and topre works well fOR me)

------
weitZj
\- 1 lArge 34 iNch sCreen (heigHt aDjustaBle)

\- GOod chaIr for bAck stReNgtH (TAkes sOME tIme To Sit on this a WHOle Day):
LöFfLer ROdeo, [httPs://www.pape-rohde.de/prODukT/872/loeffler-
sedlO-1
 few minutes of exercisesdone regul arly. 
Wh enIdo s omebasic compound move ments even with light- weigh ts ,  myp os turenatural l yg e tsbe tt erwi t ho ut me  ev en havi ng to thin k a bo ut it.

---- - -troydavisA K inesis Frees tyl e keyb oa rd, which  is  spli t buto therwi se a stan da r d layo u t.
Mine i sangl ed/tented so both ha l ves are higher  in th em id d l e.
An  EvoluentVe rtica l Mouse.Be t w e ent he 2 products , my wrists ,  fo rearms ,and elbows  stay  i n  to tally
natur al p ositions.  My wr i sts don ’ t needto ben d a t a ll t o  t yp e o rm ous e .
~~ ~ 
wi shinghan dIdo th is s e t u p  too . I  put  thevertical mous e i n th e  mi ddleof th e ke yb oardhalves . The  k eyboard helps a llev iate most  of  m y w ri st pa i n andthe  mo use
pre tty rem o ved  m y e lb ow pain. I only ge tf l ar e ups if  I sit po or l y or use  j ust 
myl a ptopkeyb o ar d for lo ng per i od s(like i fI trav el  or  ho use s i t fo r
some one).

- ----- pasbesoin
I lo w ered my desks so t ha t  I a m s itting with  myt high s ho r iz ont a l (fe et fl at on the floor) and my f or earmshoriz ontal.

I ref use to use k e yboardsthat ha v e palmrests th at re ach far en o ugh to
n egati vely imp act my wr i s ts. I al sogre atl y p r e fe r palm restst h at h av e a
rou nde d front  ed ge. 

A t t he  same tim e, whenus in gatra ditio n al compu te r k ey boa rd (n o t a la ptop) , Iha ve a p almrest th a t  lin es  u p wi thth e hee ls o f  my  palms. 

I switc hed to l ow er  profil e keys that h av e accurate  a ndcomfor t a ble
regi stration.

Back when Iw as in c ube land,  I d eliberate lygot up  an d  moved  aroun d eve ry  ha l f 
hour o rso,  u nless I ma n a ged  to g ai n in tent fo cus (not so easy,i n c ubeland).

-- --- -
ke l t 
I  ex p er i enc ed pai n on my wrists af ter prolon ge d  h ours withM acB oo k Pro(2 017),
n o tin g ly sens ation.

I  have sin ce  swi t c h t o the Logi tech MXErgo trac k ballm ou se al ong  withamec hanic al key b oar d (si lent r ed s andtopre  w orks wel l for me)

------
weitz j
\- 1  larg e 3 4 inch sc ree n  (h eight adj usta ble)

\- g ood  ch air f orb ack s tren g th  (t a kes s omet ime to si t  o n t h i sa whole day ) : Löf flerRod e o, [ht tps: //www.pape-rohde. d e/produkt/872/ loef f l er- 
se d lo-1 
 few_minutes of_exercises done regularly.
When I_do some_basic_compound movements_even_with light-weights, my_posture
naturally gets better_without me even having_to think about_it.

------
troydavis
A_Kinesis Freestyle keyboard, which is split but otherwise a standard layout.
Mine is angled/tented so_both_halves are_higher_in_the middle.

An Evoluent VerticalMouse.

Between the_2 products, my wrists, forearms,_and elbows_stay in totally
natural positions. My wrists don’t need_to_bend at all_to type or mouse.

~~~
wishinghand
I do this setup too. I_put the vertical mouse in the_middle of the_keyboard
halves._The_keyboard helps alleviate most_of my wrist pain and the_mouse
pretty removed my elbow pain. I_only get flare ups if I sit_poorly or use just
my laptop keyboard_for long periods (like if_I travel_or house sit for
someone).

------
pasbesoin
I lowered_my desks so_that I_am sitting with_my thighs horizontal (feet flat
on the_floor) and my_forearms horizontal.

I refuse to use keyboards_that_have palmrests that_reach_far_enough to
negatively_impact my wrists._I_also greatly_prefer_palm rests that have a
rounded front_edge.

At_the same time, when using a traditional_computer keyboard (not a_laptop),_I
have a palmrest that_lines up with the heels_of my palms.

I switched to lower_profile keys_that have_accurate and comfortable
registration.

Back when I was in cubeland, I deliberately got_up and moved around every half
hour_or so, unless I_managed to_gain_intent focus (not_so_easy, in_cubeland).

------
kelt
I experienced pain on my wrists after_prolonged hours_with MacBook Pro(2017),
no tingly sensation.

I have_since switch to the_Logitech_MX Ergo trackball mouse along with_a
mechanical keyboard (silent reds and topre_works well for me)

------
weitzj
\- 1_large_34_inch screen (height adjustable)

\- good_chair for back strength (takes some_time to sit_on this a whole day):
Löffler Rodeo, [https://www.pape-rohde.de/produkt/872/loeffler-
sedlo-1