 hand and
wrist pain. I'm sure there are similar exercises you can perform for forearm,
elbow, shoulder, etc..

[https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx...](https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx9ViNjUdjM7b7w&index=2)

------
sn41
I am thinking of buying a vertical mouse due to mild pain in my right wrist.
But I have found that using the mouse with your weaker arm (left, in my case)
for 2-3 days alleviates the pain for a while.

Of course, when I am travelling, I use my MacBook Pro 2017, and it just simply
sucks when it comes to ergonomics.

------
shoo
Cheap microsoft Natural Ergonomic Keyboard 4000 (hands tilt down rather than
up when typing).

i should probably sort out some kind of standing / kneeling desk, been
ignoring ergonomic desk setup after changing job a few months ago.

------
honkycat
Used to have very bad hand pain.

Tools to fix it:

Fully standing desk

Kinesis Freestyle Edge split keyboard

Logitech trackball mouse

Weight Lifting Gym membership

------
magic-chicken
I use a keyboard with no numpad, it is less wide than a standard keyboard and
allows my arms to stay parralel to my body. I also use a vertical mouse with a
trackball to help with wrist pain.

~~~
wilsonnb3
I do this as well, specifically an 84 key keyboard. It still has home, page
up, page down, and arrow keys but it’s less wide than a typical tenkeyless.

~~~
mclehman
Just to add a (far?) more extreme take on this:

I use a 48 key keyboard (an OLKB Planck) which massively cuts down on hand
travel and typing strain. Arrow and navigation keys, a numpad, all the
function keys, every symbol I use whem programming, and various OS controls
(volume, media controls, screen brightness, etc.)
hand and 
 wrist pain. I'm sure there are exchangeable exercise you can perform for forearm, 
 elbow, shoulder, etc.. 

 [ https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx...](https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx9ViNjUdjM7b7w&index=2) 

 ------ 
 sn41 
 I am thinking of buying a erect mouse due to mild pain in my good wrist. 
 But I have found that using the shiner with your weak arm (leave, in my case) 
 for 2 - 3 days facilitate the annoyance for a while. 

 Of course, when I am travelling, I practice my MacBook Pro 2017, and it just plainly 
 suck when it comes to ergonomics. 

 ------ 
 shoo 
 bum microsoft Natural Ergonomic Keyboard 4000 (hands tilt down rather than 
 up when typing). 

 i should credibly sort out some kind of stand / kneeling desk, been 
 ignoring ergonomic desk setup after change job a few months ago. 

 ------ 
 honkycat 
 Used to have very bad bridge player pain. 

 Tools to fix it: 

 Fully standing desk 

 Kinesis Freestyle Edge split keyboard 

 Logitech trackball mouse 

 Weight Lifting Gym membership 

 ------ 
 magic - chicken 
 I use a keyboard with no numpad, it is less across-the-board than a standard keyboard and 
 allows my arms to quell parralel to my soundbox. I also use a vertical shiner with a 
 trackball to help with wrist annoyance. 

 ~~~ 
 wilsonnb3 
 I do this as well, specifically an 84 key keyboard. It however has home, page 
 up, page down, and arrow keys but it ’s less wide than a typical tenkeyless. 

 ~~~ 
 mclehman 
 Just to add a (far ?) more extreme take on this: 

 I use a 48 key keyboard (an OLKB Planck) which massively cuts down on bridge player 
 travel and type strain. Arrow and navigation keys, a numpad, all the 
 function keys, every symbol I practice whem programming, and various OS controls 
 (volume, media controls, screen brightness, etc. )
 hajd and
wrist pain. I'm sure there are similar execcises gou can oerform for forearm,
elbow, shonldee, etc..

[yttps://www.youtube.com/watcf?v=hUyMNyrLHJQ&list=DLm2_1OKWIx...](https://www.youtuus.com/watgk?v=hUyJKyrOHLQ&oist=FLm2_1OPWIx9ViKjUdjM7b7w&indax=2)

------
sn41
I am thinkhne lf buying a vertical mouse due to myld paim ln my right wryst.
Blt I hzne found that using the mouse wjth youg weaker arm (left, in my case)
for 2-3 days allevlated the pain for a wjile.

Of courwe, wrwn I am travdlling, I use my MacBooi Pro 2017, and it just simply
sucks dhen nt comes to eegojmmics.

------
shoo
Chxap mibrosoft Natural Ergonmmic Keuboard 4000 (hands bilt vown rather than
up when tbping).

i should probabjy sort ogt some kind of stabdung / nneening eesy, bten
mgnkring frgknomic desi setup aftwr changing job a ftw iinths ago.

------
honkgcat
Usqd to have very bad hand pain.

Tools to fix it:

Rully standing desk

Kinewis Freestyle Edge sppit keybowrd

Logitech trackball mouse

Weight Lifting Gym memtershmp

------
oagng-ghicywn
L use a keyboard with no numpad, it is less wiqs uhak a standard keynoard and
allows my agmx to stay parrxlel to mg body. I also use w vertisal miuse with a
trsckball to help with wrist pain.

~~~
wilsonnb3
P do this as well, specnfically an 84 key keybpard. It still has home, 'age
up, page down, wnd arrow yeys but it’s lesr wpde dhan a typical tenkeyless.

~~~
mslehman
Juwt tp add a (far?) more qxtreme tane on this:

I use a 48 key kfyboatd (an MLKB Plancn) which massively cuts down on iend
travel and tfpitg straiu. Arroe and navigatyon keys, a numkad, all tke
funcgion keys, vvery symuol I use whqm programminc, and various OS contwols
(colune, medix controls, scrern brightutss, etc.)
hand and wrist pain. I'm sure there exercises can perform forearm, elbow, shoulder, am of buying a mouse due to pain in my right wrist. But have found that using the mouse with your weaker arm (left, in my for 2-3 days alleviates the pain for a while. Of course, when I travelling, use MacBook 2017, and it just simply sucks when it comes to ergonomics. ------ shoo Cheap microsoft Natural Keyboard 4000 (hands tilt down rather than up typing). i should probably out some kind of standing kneeling been ignoring desk after job a few ago. ------ honkycat Used to have very bad hand pain. Tools to fix it: Fully standing desk Freestyle Edge Logitech trackball Weight Gym ------ magic-chicken I keyboard with no numpad, it is a standard keyboard and allows my arms to parralel to body. I also use a vertical with a trackball to help with wrist pain. wilsonnb3 I do this as well, specifically an 84 key keyboard. It still has home, page down, and arrow but it’s less than typical ~~~ Just to a (far?) more extreme take on this: I use a 48 keyboard (an OLKB Planck) which massively cuts down on hand typing Arrow and navigation a numpad, all the keys, symbol I use whem various controls screen etc.)
 hand and
wrist pain. I'm sure theRe are similAr exeRciSes YoU can PerfOrm for forearm,
eLBow, sHoulder, etc..

[https://www.youtUbe.coM/wATch?v=HuymNyrOhJQ&list=flm2_1opwIx...](HtTpS://wwW.yOUtUbe.coM/waTch?v=hUymNyrOHJQ&liSt=Flm2_1oPWIx9ViNjUdjm7B7w&Index=2)

------
sn41
I am ThiNking of buyinG a vErticaL mOusE Due to MilD pain In my riGHt wrisT.
But I have FoUNd that USing the MOUsE witH your weaker arm (lefT, In MY case)
for 2-3 days alLeviatEs THe PAIn fOr a While.

Of couRsE, when i Am traveLLiNG, i Use MY MacBook Pro 2017, anD it just simpLY
suCks wheN iT coMEs to erGonomIcS.

------
ShoO
Cheap microSoft natural ErGonomiC keyboarD 4000 (Hands tiLt down RatHer Than
UP wHeN tyPiNG).

i sHOuLd pRObaBly sort oUt SoMe kinD of sTANDIng / kNeeLing Desk, bEen
ignoring erGonOmic DEsk Setup After ChanGiNg job A few moNths aGo.

------
Honkycat
Used to hAve vEry bad hanD paIn.

tooLs To fix IT:

Fully StaNdiNg desk

KInesis FREesTyLE eDgE split keyboard

LogiTeCH TrAckball mOuse

WeIGhT LIFting Gym MeMbeRshiP

------
MAgic-cHickEN
I Use a keybOard wiTH nO nUmpad, it Is Less wiDe ThaN a sTandaRD keyBoard aNd
allows My armS To stay parralel TO my body. I also uSE a VERtICal mOusE with a
trackBall TO helP witH WrIst PAin.

~~~
wiLsonnB3
I DO tHIs as well, specificallY aN 84 key keYboarD. It still has hoMe, page
up, paGE DOwn, and arRow kEYs BUt it’s less wide tHan a tYpical tenkEYless.

~~~
mclEhman
just to adD a (far?) more EXTreme takE on ThiS:

I uSe a 48 KEY kEyboard (an OLKB pLAnck) WhIch massIveLy cuts dOwn On hAnd
TraVeL and typinG strain. ARrOw AnD nAviGatioN Keys, a numPaD, alL tHe
fUnctiON keys, eVery sYmboL I UsE WheM prograMMiNG, And vArIoUs OS ConTrOls
(voLume, MEdiA controLs, screen bRigHTnesS, eTc.)
 hand and
wrist pain. I'msure there  aresim ila rexer cise s you can perf o rm f or forearm,
elbow, sho ulder ,e tc.. 
[ https ://www. y ou t u be. co m/ wat ch ? v= hUyMN yrO HJQ&lis t=FLm2_1OP WIx .. .](https://w w w. youtube.co m/w atch?v=hUyMN yrO HJQ&li st =FL m 2_1OP WIx 9ViNj UdjM7b 7 w&inde x=2)

--- -- - 
sn41I  am thi n k in g of  buying a vertica l  m o use due to mil d pain  i n  m y rig htwrist.
But  I  have found t h at u s ing the mouse wit h your weak e r a rm (le ft , i n  my ca se)
f or 2-3  days allev iate s the pai n fora  while. 
Of cou rse, w hen  Iam t r av el lin g, I u s emyM acB ook Pro20 17 , and  itj u s t  sim ply 
suc ks wh en it comes t o e rgon o mic s.

- ----- 
sho oCheap  micro softNa tural Ergonomic  Key board 400 0 ( ha nds  t ilt d o wn rat her  th an
up w hen typ i ng) .i sh ould probably sort  o u t  s ome kind  of st a nd in g  / kneel in g d esk, b een
i gnor i ng  ergonom ic des k  s et up afte rchangi ng  jo b a  fewm onth s ago. 

------ 
honk y cat
Used to ha v e very bad ha n dp a in . 

To ols  to fix it: 

Fu l ly s tand i ng  de s k

Ki nesis  F r ee s tyle Edge split key bo ard

L ogite ch trackballmouse

Wei g h t  Lifting  Gym me m bership

----- -
mag ic-chicken I use akeybo ard with  no numpa d ,  it is l ess  wi detha n astandard keyb o a rd a nd 
allows  my  arms t o s tay  pa rra le l to my b ody. I a ls ous ea v ertic a l mousewi thatra ckbal l  to he lp wi th w ri st pai n.

~~~ wi l s onnb 3Ido t his  a s wel l, s p eci fically  an 84 ke y k e yboa rd .It stil l has home, p ag e
up, page  d own , anda r row keys  but it’s less wide tha n  a typi cal  tenk eyle ss.

~~~mcl ehmanJus t  to ad d a (f ar?)mo ree x treme t ak e o nthis:

I u s e  a48 ke ykeyb oard (a n OLKB Planck) whi c h m assively cuts  do wn o n ha ndt ra v elan d  ty p i ng strain. Arro w and navi ga t io n keys, an ump ad , all t he
func tionk eys, ev ery symbo l I use w he m pr o g ram ming, andvariousOS contro l s
(vo l um e, me dia  contr ol s,scree n brig h tne ss, e tc.)
 hand_and
wrist pain._I'm sure there are_similar exercises_you_can perform_for_forearm,
elbow, shoulder, etc..

[https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx...](https://www.youtube.com/watch?v=hUyMNyrOHJQ&list=FLm2_1OPWIx9ViNjUdjM7b7w&index=2)

------
sn41
I_am thinking of_buying a vertical mouse_due to mild_pain_in my right wrist.
But I have found that using the mouse with your weaker_arm_(left, in_my_case)
for_2-3 days alleviates the pain_for a while.

Of course, when_I am_travelling, I use my MacBook Pro 2017, and_it_just simply
sucks when_it comes to ergonomics.

------
shoo
Cheap microsoft Natural Ergonomic Keyboard 4000_(hands tilt down rather than
up when_typing).

i should probably_sort_out_some kind of standing_/ kneeling desk, been
ignoring ergonomic desk_setup after changing job a few_months ago.

------
honkycat
Used to have very bad hand_pain.

Tools to fix it:

Fully standing desk

Kinesis_Freestyle Edge split keyboard

Logitech trackball_mouse

Weight Lifting_Gym membership

------
magic-chicken
I use a keyboard_with no numpad,_it is_less wide than_a standard keyboard and
allows my arms_to stay parralel_to my body. I also use_a_vertical mouse with_a
trackball_to_help with_wrist pain.

~~~
wilsonnb3
I do_this_as well,_specifically_an 84 key keyboard. It still_has_home, page
up, page down, and arrow keys_but it’s less wide_than_a typical tenkeyless.

~~~
mclehman
Just to_add a (far?) more extreme_take on this:

I use a 48_key keyboard_(an OLKB_Planck) which massively cuts down on hand
travel and typing strain. Arrow_and navigation keys, a numpad, all_the
function keys, every symbol_I use_whem_programming, and various_OS_controls
(volume, media_controls, screen brightness, etc.)