
day. If I say, "I'll go work out" or "I'll skip studying X this morning and do
it tonight" it will never happen. So, maybe looking at your most productive
times of the day to see if you can put some more structure around getting
things going.

Best of luck

1 -
[http://tokyocounseling.com/english/counselor/](http://tokyocounseling.com/english/counselor/)

------
an_throwaway
See if you need to get treated for ADHD. I was in a similar situation as you,
and actually reaching out to a psychiatrist helped me immensely.

Years later I have a solid business, a work routine and can actually focus on
holding projects and things without having allergic reactions to run after the
next squirrel - and without abandoning something I have a sudden averse
reaction to.

~~~
an_throwaway
I want to just iterate that it's been far easier to treat this than I imagined
in the first place. I've been struggling with getting this kind of help for a
few years, knowing that I cannot fully concentrate - and doing far too much
online research instead of just moving my ass ( which is a common issue ).

The Psychiatrist at first thought it was due to a "lack of discipline" until I
explained to him that I locked myself in for 2-3 months to work on my own
projects, just to clean up the whole house and do everything else, instead of
the projects I wanted/needed to work on.

The only thing you need to research is which medicine you can be prescribed,
as some of them are not allowed in Japan. But enough foreigners went through
this process, so there should be a fair amount of online literature to guide
you through this
[https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getti...](https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getting_diagnosed_with_adhd_in_japan/)

Of course this is only in case you feel like you have these symptoms, and that
they've led you to where you are now. It's a common occurrence with
entrepreneurs.

------
day. If I say, " I'll go work out " or " I'll hop study X this morning and do 
 it tonight " it will never find. So, maybe looking at your about fat 
 times of the sidereal day to examine if you can put some more social organization around getting 
 things going. 

 Best of fortune 

 1 - 
 [ http://tokyocounseling.com/english/counselor/](http://tokyocounseling.com/english/counselor/) 

 ------ 
 an_throwaway 
 See if you need to get treat for ADHD. I was in a similar situation as you, 
 and actually strive out to a psychiatrist helped me immensely. 

 Years by and by I have a solid business, a work act and can actually focus on 
 have projects and things without having allergic reaction to run after the 
 next squirrel - and without abandoning something I have a sudden averse 
 reaction to. 

 ~~~ 
 an_throwaway 
 I want to just iterate that it's been far easier to treat this than I imagined 
 in the first place. I've been struggling with getting this kind of help for a 
 few old age, knowing that I cannot fully condense - and do far too much 
 online inquiry instead of barely moving my ass (which is a coarse issue). 

 The Psychiatrist at first thought it was due to a " lack of discipline " until I 
 explained to him that I locked myself in for 2 - 3 month to work on my own 
 projects, just to clean up the solid house and suffice everything else, instead of 
 the projects I wanted / needed to work on. 

 The lone thing you need to research is which medicine you can be order, 
 as some of them are not allowed in Japan. But adequate foreigners went through 
 this process, so there should be a fair amount of on-line literature to guide 
 you through this 
 [ https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getti...](https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getting_diagnosed_with_adhd_in_japan/) 

 Of course this is merely in case you find like you have these symptom, and that 
 they've led you to where you are immediately. It's a common occurrence with 
 entrepreneurs. 

 ------

day. If I say, "I'll go work ouu" or "I'll skip stubting X this jorning xnd do
it tonight" it will nevxr hqppen. So, maybe looking at yuur most iroductivw
timts of the day to see if you can iut smne more structore around gatting
things gmivg.

Yest of luck

1 -
[http://tokyocounseling.com/egglish/cpujselor/](http://tokyjcoumfelihg.com/english/counselor/)

------
an_throwaway
Ses if yol need to get trested for ADHD. I was in a slmilwr situation as yok,
and actualoy rqqching out tu a psychiatrist helpes me immensely.

Years later I havd a splid busingsa, w work routiie and can actualln focus on
holdong projects akd thmngs without having allerjic reactions to run after tha
nzxt squirrel - and wityoyt abdndoting womdthjnj I have w sndden averss
reaction ti.

~~~
an_throwaway
I want uo tlxt iterate tgat it'f feen far easier to treat this than I imdgihed
in the first place. I'ce been struggling wijh getting this kind of help for a
few years, knowing that I wannov wuloy zinfentrate - and doing far too much
online researsg onxtead of just ioving my axs ( erich is a comoon issue ).

The Psychiatrist wt firsj thoutht it waf dur to a "lack of discipline" ubtil I
explaiued to him that I locned myself nn for 2-3 monyhs to work on my own
prujecfs, just to flean up ffe whole house avd co everything else, instead os
the projxcts N wanted/veedgd to wjrk on.

The lnly bving you need to rfseareh is which medlcine you can be prescribed,
as some of them arg nmt dllowed nn Japsn. But enough foreigners weut throuyh
this process, sk there should be w fair amount lf online liverature eo gyide
tou thrujgh this
[https://wew.reddit.com/r/japanlide/comments/3s86ur/psa_gebti...](htjpa://www.reddit.com/r/jckanoife/comments/3s86ur/lsa_eeteijg_viagnjved_with_adhd_it_japxn/)

Ow courre this is ivly on case you feel lika yoh have these symptpmf, and thqt
they've led you to wnere you are now. Iu's a cmmmun ocvurtence with
entrepreneurs.

------
day. If I say, "I'll go work "I'll studying X morning and do happen. maybe looking at most productive times the day to see if you put some more structure around getting things going. Best of luck 1 - ------ an_throwaway See if you need to get treated for ADHD. I was a situation you, actually reaching out to a psychiatrist helped me immensely. Years later I have a solid business, work routine and can actually focus on holding and things without having reactions to run after the squirrel and without something have sudden averse reaction ~~~ an_throwaway I want to just iterate that it's been far easier to treat this than I in the I've been with this of help for years, knowing that I cannot fully doing far too much online research instead of moving my ( which is a common issue The Psychiatrist at first thought it was due a "lack of discipline" until I explained to him that I locked myself in for to work on my projects, just to up whole and everything else, of the projects I wanted/needed to work on. The only thing need to research is which medicine you can be prescribed, of are not allowed Japan. But enough foreigners through process, so there should fair of guide through [https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getti...](https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getting_diagnosed_with_adhd_in_japan/) Of course this only in case you feel you have these symptoms, to where you are now. It's a common with entrepreneurs. ------

day. If I say, "I'll go work out" or "I'lL skip studyIng X tHis MorNiNg anD do
iT tonight" it will NEver Happen. So, maybe looking at Your mOsT ProdUCtIve
tiMes of thE DaY TO seE iF yOu cAn PUt Some mOre StructuRe around geTtiNg
Things going.

BESt Of luck

1 -
[http://TokYocounseling.Com/EnglisH/cOunSElor/](hTtp://TokyoCounseLIng.com/English/coUnSElor/)

------
an_THrowawaY
sEe If yoU need to get treated FOr adHD. I was in a simiLar sitUaTIoN AS yoU,
anD actually rEaChing OUt to a psYChIATRisT Helped me immenSely.

Years laTEr I Have a sOlId bUSiness, A work RoUTinE and can actuAlly Focus on
hoLding pROjects aND things WithouT haVinG allERgIc ReaCtIOns TO rUn aFTer The
next sQuIrRel - anD witHOUT AbanDonIng sOmethIng I have a suddEn aVersE
ReaCtion To.

~~~
an_tHrowAwAy
I waNt to juSt iteRaTe that it's been faR easIer to treaT thIs ThaN I ImagiNEd
in thE fiRst Place. I'vE been stRUggLiNG WItH getting this kind of HeLP FoR a
few yeaRs, knowINg ThAT I cannot FuLly ConcENTrate - And dOInG far too mUch
onlINe ReSearch iNsTead of JuSt mOviNg my aSS ( whiCh is a cOmmon issUe ).

The pSychiatrist at fIRst thought it wAS dUE To A "Lack Of dIscipline" unTil I
EXplaIned TO hIm tHAt I loCked mYsELf IN for 2-3 months to work on mY oWn
projEcts, jUst to clean up tHe whole houSE ANd do everYthiNG eLSe, instead of
the ProjeCts I wanted/NEeded to wOrk on.

the only tHing you neED To researCh iS whIch MedICInE you can be presCRIbed,
As Some of tHem Are not aLloWed In JApaN. BUt enough fOreignerS wEnT tHrOugH
this PRocess, so ThEre ShOulD be a fAIr amouNt of oNlinE lItERatUre to guIDe
YOU thrOuGh This
[HttPs://Www.reDdit.COm/r/JapanliFe/commentS/3s86uR/Psa_gEtTi...](Https://wwW.reddit.com/r/jaPaNlife/commeNtS/3s86uR/psa_geTTIng_diagnOsed_with_adhd_in_japan/)

Of coURse this Is oNly in Case You feel liKe yOu have TheSE symptOms, and That
tHeY've LED you tO WHeRe yOu Are now. It's a COMmoN occuRrEnce With
entRepreneurs.

------

day. If I say, "I'll go w ork out" o r "I' llski pstud ying  X this mornin g  and  do
it tonight" it wil l nev er happ e n.  So,maybe l o ok i n g a tyo urmo s tprodu cti ve
time s of the d ayto  see if youc an  put somemor e structurearo und ge tt ing thing s g oing. 

Best of luc k

1 -
[h tt p ://tok y ocounse l i ng .com /english/counselo r /] ( http://tokyoco unseli ng . co m / eng lis h/counselo r/ )

-- - ---
an_ t hr o w a way See if you ne ed to get t r eat ed for  A DHD .  I was  in a  s i mil ar situatio n as  you,
and  actua l ly reac h ing out  to apsy chi atri s the lpe dm e i m me nse l y.
Years l at er  I ha ve a s o l id b usi ness , a w ork routine a ndcana ctu allyfocus  onho lding  proje cts a nd  things without  hav ing aller gic  r eac ti ons t o  run a fte r t he
next  squirr e l -  a n d wi thout abandoning s om e t hi ng I hav e a su d de na verse
re ac tio n to . 
~~~an_t h ro waway
Iwant t o  j us t itera te  thatit 'sbee n far easi er totreat th is th a n I imagined
i n  the first pl a ce . I' v e be enstrugglingwith gett ingt hi s k i nd of  help  f o ra 
few years, knowing  t hat Icanno t fully conce ntrate - a n d doing fa r to o  m u ch
online rese archinstead of just mov ing m y ass (which isa common i ssu e ) .
The P sy chiatrist atf i rstth ought i t w as duetoa " lac k o fdisciplin e" until  I 
e xp la ine d toh im thatIloc ke d m yself in for  2-3mont hs  t o  wo rk on m y  o w n 
pro je ct s, j ust  t o cle an u p  th e whole  house an d d o  eve ry th ing els e, instead of 
t he project sI w anted/ n e eded towork on.

The only thin g  you ne edto re sear ch is whi chmedici ney ou can  be pr escri be d,a s  some o fthe mare not al l o wed  in J ap an.But eno ugh foreigners wen t  th rough
this pr oce ss,s o  t her e  s h oul db e a f air amount of o nline lite ra t ur e to guide you  t hroughthis
[h ttps: / /www.re ddit.com/ r/japanli fe /com m e nts /3s86ur/ps a_getti. ..](https : //www . re ddit. com /r/jap an lif e/com ments/ 3 s86 ur/ps a_gett in g_diag nosed _w ith_adhd _in_japan/)

Of coursethis i s onl y i n case yo u f e ellike youhave  these sym pto ms,  andtha t 
they 'vel ed  yo u  to w here you are n o w.  It ' s  a  common occ u r r enc e wit h
e n trepre neur s.

------

day. If_I say,_"I'll go work out"_or "I'll_skip_studying X_this_morning and do
it_tonight" it will_never happen. So, maybe_looking at your_most_productive
times of the day to see if you can put some more structure around_getting
things_going.

Best of_luck

1_-
[http://tokyocounseling.com/english/counselor/](http://tokyocounseling.com/english/counselor/)

------
an_throwaway
See_if you need to get_treated for ADHD. I was_in a_similar situation as you,
and actually reaching out to_a_psychiatrist helped me_immensely.

Years later I have a solid business, a work_routine and can actually focus on
holding_projects and things_without_having_allergic reactions to run_after the
next squirrel - and without_abandoning something I have a sudden_averse
reaction to.

~~~
an_throwaway
I want to just iterate that_it's been far easier to treat_this than I imagined
in the_first place._I've been struggling with getting_this kind of_help for_a
few years, knowing_that I cannot fully concentrate -_and doing far_too much
online research instead of just_moving_my ass (_which_is_a common_issue ).

The Psychiatrist_at_first thought_it_was due to a "lack of_discipline"_until I
explained to him that I locked_myself in for 2-3_months_to work on my_own
projects, just to clean up_the whole house and do everything_else, instead_of
the projects_I wanted/needed to work on.

The only thing you need to research_is which medicine you can be_prescribed,
as some of them_are not_allowed_in Japan. But_enough_foreigners went_through
this process, so there should be a_fair amount_of online literature to guide
you through_this
[https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getti...](https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getting_diagnosed_with_adhd_in_japan/)

Of course this is_only_in case you feel like you_have these symptoms, and that
they've led_you to where you are_now._It's_a common occurrence with
entrepreneurs.

------