 and see which adhd med works best for you.

------
bitL
What can help:

\- visualize yourself as a homeless in your late 40s, abandoned by your wife
and kids, no longer recognized/avoided by your friends, destitute, in bad
health. It's a likely outcome if you don't learn how to finish things, work on
your own projects and make it. Think about it as your default future state you
want to avoid

\- remove distractions while you are working on something. If distractions are
your inner ones, contemplate on them for a few minutes and then decide to
stick with a task for 2 continuous hours.

\- put away those sugary foods that wreak havoc on your focus; look up how
cancer in obese people looks like and replace their exterior with you;
contemplate about how to avoid such a fate

\- when you are stuck for multiple days, don't keep sitting on the chair; take
a walk to a forest, talk to completely different people to allow your brain
stop overloading the same "circuitry"

\- force yourself to have 8 hours of uninterrupted sleep every single day;
experiment by going to sleep before 10pm and waking up around 6am

\- build resilience by doing something you hate for an hour a day. It could be
sports, it could be talking to/helping some annoying person, taking a 5 minute
cold shower, take a morning run for 30 minutes or doing any useful things you
hate to do; simply define the lowest point of the day - "it can't be worse
than that" and move off to better things

\- ignore your past failures, only learn from them. Don't occupy yourself with
the past whether it was glorious or awful; you only own the present and shape
the future

~~~
kortex
> visualize yourself as a homeless in your late 40s, abandoned by your wife
> and kids, no longer recognized/avoided by your friends, destitute, in bad
> health.

However true this might be, I think this is bad advice for someone with OP'S
mental architecture. That sort of thinking only reinforces anxiety (the
unhelpful kind, not the fire-under-butt kind), loss of locus of control, and
imposter syndrome feelings.

Otherwise good advice
and see which adhd med works well for you. 

 ------ 
 bitL 
 What can avail: 

 \- visualize yourself as a homeless in your late 40s, abandoned by your wife 
 and kid, no longer recognized / avoided by your supporter, barren, in bad 
 health. It's a likely outcome if you don't learn how to finish thing, work on 
 your own projects and seduce it. Think about it as your default future state you 
 want to avoid 

 \- remove distractions while you are ferment on something. If distractions are 
 your inner ones, chew over on them for a few minutes and then decide to 
 stick with a task for 2 continuous hours. 

 \- frame away those sugary foods that wreak havoc on your focus; look up how 
 cancer in corpulent people looks like and replace their exterior with you; 
 contemplate about how to avoid such a fortune 

 \- when you are stuck for multiple days, don't keep sitting on the chair; take 
 a walk to a forest, talk to completely different citizenry to allow your brain 
 hold on overloading the same " circuitry " 

 \- force yourself to have 8 hour of uninterrupted sleep every single day; 
 experiment by go to sleep before 10 pm and waking up around 6 am 

 \- build resilience by doing something you hate for an hour a day. It could be 
 mutant, it could be talking to / helping some annoying person, taking a 5 minute 
 cold exhibitor, take a good morning run for 30 minutes or doing any useful things you 
 hate to serve; simply define the lowest item of the day - " it can't be worse 
 than that " and move off to better thing 

 \- ignore your past bankruptcy, only learn from them. Don't busy yourself with 
 the past whether it was glorious or atrocious; you only own the present and determine 
 the future 

 ~~~ 
 kortex 
 > visualize yourself as a homeless in your late 40s, vacate by your wife 
 > and kids, no longer recognized / keep off by your friends, barren, in bad 
 > health. 

 However true this might be, I think this is regretful advice for someone with OP'S 
 mental architecture. That sort of thinking entirely reinforce anxiety (the 
 unhelpful kind, not the fire - under - butt kind), passing of locus of control, and 
 imposter syndrome feeling. 

 Otherwise good advice
 anf see which adhd med worys best for you.

------
yutL
Whav can hslp:

\- visuxlize yourself as a homeless ib youe late 40s, abandoned by hour wife
wnd kids, no oinger recojhized/avoided gn youx hriends, destituje, in bad
heanth. It's a likeny obtcome if you don't learn how to finifh thinbs, work on
your orn pgotecta and make it. Think about it as yohr defallt future state uou
want to avoid

\- remove didtraftions while you age working in sjnething. If dkstractions are
your inher ones, contemplate on them fof a fzw minutes qne tjgn decide to
wtick with a task for 2 cottinuoux hours.

\- put awsy vhosw sugary foods that wceak havoc on your fjcus; look u' how
cancer in obese peiple nookv liyw avd de'lade thelr xxterior wifh you;
contenplate about how to adiid such a fafe

\- wheg rou are stuck for multiple days, don't ketp sifting on the chair; take
q walk to a forest, tapk to com[letely different people to allow your brain
stop mverlkxdiun gye same "circuitry"

\- force yourself to have 8 hours kf ukinterrupted slecp every single dau;
edprtiment by goine to sleel before 10pm and waning up aroubd 6am

\- buijd rrsilience by doing somethint you hate fje an hour a day. It could be
spurts, it cpuld be talking to/helpiug soms annoying oerson, taikng a 5 minute
cola smowar, take a morning run for 30 minutes ir dping anh usgful thyngs you
hahe to do; simply define tje locest [oint of tje day - "it can't be worse
than thev" and move ofg do tetter tkings

\- lgnore your pase failures, onli learn fxom thdm. Don't ocbupy yourvelf with
thq past whethes it was glormous or arful; you only odv the present snd shape
nht future

~~~
koetex
> visualize youvself zs a homeless iu iiur late 40s, abamdoved bj ypuw wife
> and kigs, nu lumger fecogniezd/ayoiaed ny your friends, desthtuts, in bad
> health.

Howrvcr true tyis mighe be, I think yhis is bad advice for vomxone woth OP'S
mental architecture. That skrt of thlnklng only reinsorccs agxiety (the
bnhelpful kind, not the fire-under-butt kinv), loss of locus of conjrol, and
imposter syndtomt feelings.

Othxrwise good advhce
and see which adhd med works best ------ What can \- visualize yourself late abandoned by your and kids, no recognized/avoided by your friends, destitute, in health. It's a likely outcome if you don't learn how to finish things, on your own projects and make it. Think about it as your default state want avoid remove distractions while you are working on something. If distractions are your inner ones, contemplate on for a few minutes and then decide to with a task for continuous hours. \- put away sugary that wreak on focus; up how cancer obese people looks like and replace their exterior with you; contemplate about how to avoid such a \- when stuck for days, keep on the chair; walk to a forest, talk to to allow your brain stop overloading the same \- force to have 8 hours of uninterrupted every single day; experiment by going to sleep 10pm and waking up around 6am \- build resilience by doing something you hate for a day. It could sports, it could talking some person, a 5 cold shower, take a morning run for 30 minutes or doing useful things you hate to do; simply define the lowest the - "it can't worse than that" and off better things \- ignore failures, learn occupy with past whether it was or awful; you only own present and shape the yourself as a homeless in your late 40s, by your wife > and kids, no recognized/avoided by your friends, destitute, in bad > health. However true this be, I is bad advice for someone with OP'S mental That sort of thinking reinforces anxiety (the unhelpful kind, not the fire-under-butt kind), of of control, imposter syndrome feelings. good advice
 and see which adhd med works beSt for you.

------
biTL
WhaT caN heLp:

\- VisuAlizE yourself as a hoMElesS in your late 40s, abandoned bY your WiFE
and KIdS, no loNger recOGnIZEd/aVoIdEd bY yOUr FrienDs, dEstitutE, in bad
healTh. IT's A likely outcoME iF you don't leArn How to finish tHinGs, work On
YouR Own prOjeCts anD make iT. think aBout it as yOuR DefaulT Future sTATe You
wAnt to avoid

\- remove dIStRActions while yoU are woRkINg ON SomEthIng. If distrAcTions ARe
your iNNeR ONEs, cONtemplate on thEm for a few miNUteS and thEn DecIDe to
stIck wiTh A TasK for 2 continuOus hOurs.

\- put awAy thosE Sugary fOOds that Wreak hAvoC on Your FOcUs; LooK uP How
CAnCer IN obEse peoplE lOoKs likE and REPLAce tHeiR extErior With you;
contemPlaTe abOUt hOw to aVoid sUch a FaTe

\- wheN you arE stucK fOr multiple days, dOn't kEep sittinG on ThE chAiR; take
A Walk to A foResT, talk to CompletELy dIfFEREnT people to allow your BrAIN
sTop overlOading THe SaME "circuitRy"

\- ForCe yoURSelf tO havE 8 HoUrs of uniNterruPTeD sLeep eveRy Single DaY;
exPerIment BY goiNg to slEep beforE 10pm anD Waking up around 6AM

\- build resilieNCe BY DoINg soMetHing you hate For aN Hour A day. iT cOulD Be
spoRts, it CoULd BE talking to/helping soMe AnnoyiNg perSon, taking a 5 minUte
cold shoWER, Take a morNing RUn FOr 30 minutes or doiNg any Useful thinGS you
hate To do; sImply defIne the lowEST point of The Day - "It cAn't BE WoRse
than that" anD MOve oFf To betteR thIngs

\- ignOre YouR paSt fAiLures, only Learn froM tHeM. DOn'T ocCupy yOUrself wiTh
The PaSt wHetheR It was gLorioUs or AwFuL; You Only own THe PREsenT aNd ShapE
thE fUture

~~~
KortEX
> viSualize Yourself aS a hOMeleSs In Your latE 40s, abandoned by YoUr wife
> and kIdS, no Longer RECognized/Avoided by your friends, desTItute, in Bad
> HealtH.

HowEver true tHis Might bE, I tHInk thiS is bad AdvicE fOr sOMEone wITH Op'S
mEnTal architeCTUre. that sOrT of tHinking Only reinforces anxiETy (tHe
unhelpful kiNd, nOt thE FIrE-unDEr-BUtt KiND), loSS Of locus of controL, and
impostEr SYnDrome feeliNGs.

OThErwise gOod adviCe
 and see which adhd med wo rks best f or yo u.
-- -- --
b itLWhat can help: 
\-visualize yourself asa hom el e ss i n  y our l ate 40s ,  a b a ndo ne dbyyo u rwifeand  kids,no longerrec og nized/avoide d  b y your fri end s, destitute , i n badhe alt h . It' s a  like ly out c ome if  you don' tl earn h o w to fi n i sh  thi ngs, work on
your ow n  projects andmake i t. Th i n k a bou t it as yo ur  defa u lt futu r es t a tey ou
want to av oid

\- rem o vedistra ct ion s  while  youar e  wo rking on so meth ing. If d istrac t ions ar e 
your i nner o nes , c onte m pl at e o nt hem fo r a few  minutes  a nd  then  dec i d e to
s tic k wi th atask for 2 co nti nuou s  ho urs.
\- p ut a wa y tho se sug ary f oo ds that wreak h avoc  on yourfoc us ; l oo k uph ow
can cer  in  obesepeoplel ook sl i k eand replace theirex t e ri or withyou;
c o nt em p late abo ut  ho w to a voidsuch afate

\-  wheny ou  a re stuc kfor mu lt ipl e d ays,d on't  keepsittingon th e  chair; take
a walk to a for e st , ta l k to  co mpletely di ffer e nt p eopl e  t o a l low y our b ra i ns top overloading the  s ame "c ircui try"

\- forc e yourself t o  have 8hour s  o f  uninterrupted  slee p every si n gle day; 
expe riment b y going t o sleep be for e 1 0pm  an d wa king up aroun d 6am
\ - build  re silienc e b y d oin g s om ething yo u hate f or  a nho ura day .  It coul dbesp ort s, it couldbe ta lkin gto / hel ping so m ea n noyi ng  p erso n,ta kinga 5m inu te
cold  shower,tak e  a m or ni ng runfor 30 minute sor doing a ny  us eful t h i ngs youhate to do; simply defi n e the l owe st po intof the da y -  "it c an' t  be wo rse
th an th at " a n d  move o ff  to  b etter thin g s 

\ - ign or e yo ur past  failures, only le a rnfrom them. Do n't  occ u p yyou r se l f w it h 
th e past whether it  was glori ou s  o r awful; y o u o nl y own t he pres ent a n d shape 
the futu re

~~~
k or tex> vis ualize you rself as  a homele s s iny ou r lat e 4 0s, ab an don ed by  yourw ife 
> an d kids ,no lon ger r ec ognized/ avoided by your friends , dest itute , i n bad
> h eal t h.
Howevertrue  this migh t b e,I thi nkt his i s ba d  a dvi c e for  som e one withO P' S
m e n ta l architect u r e . T hat s ort of thi nkin g only reinforces anxiety (the
u nhel p f ulkin d , no tthe fire-under -bu tt k ind), lo ss  of locus o f contro l, and
i mposte r synd rome fe e l in g s.

Ot herw ise  good adv ice 
 and_see which_adhd med works best_for you.

------
bitL
What_can_help:

\- visualize_yourself_as a homeless_in your late_40s, abandoned by your_wife
and kids, no_longer_recognized/avoided by your friends, destitute, in bad
health. It's a likely outcome if you don't_learn_how to_finish_things,_work on
your own projects and_make it. Think about it_as your_default future state you
want to avoid

\- remove distractions_while_you are working_on something. If distractions are
your inner ones, contemplate on_them for a few minutes and_then decide to
stick_with_a_task for 2 continuous_hours.

\- put away those sugary foods_that wreak havoc on your focus;_look up how
cancer in obese people looks_like and replace their exterior with_you;
contemplate about how to avoid_such a_fate

\- when you are stuck_for multiple days,_don't keep_sitting on the_chair; take
a walk to a forest,_talk to completely_different people to allow your brain
stop_overloading_the same "circuitry"

\-_force_yourself_to have_8 hours of_uninterrupted_sleep every_single_day;
experiment by going to sleep before_10pm_and waking up around 6am

\- build resilience_by doing something you_hate_for an hour a_day. It could be
sports, it_could be talking to/helping some annoying_person, taking_a 5_minute
cold shower, take a morning run for 30 minutes or doing_any useful things you
hate to do;_simply define the lowest_point of_the_day - "it_can't_be worse
than_that" and move off to better things

\-_ignore your_past failures, only learn from them._Don't occupy yourself with
the_past_whether it was glorious or awful;_you only own the present and_shape
the future

~~~
kortex
> visualize yourself as_a_homeless_in your late 40s, abandoned_by your wife
> and kids, no_longer recognized/avoided by_your friends, destitute, in bad
> health.

However true_this_might be, I think this is_bad_advice for someone with OP'S
mental architecture._That_sort_of thinking only reinforces anxiety_(the
unhelpful kind, not the fire-under-butt kind),_loss of locus of control, and
imposter syndrome feelings.

Otherwise good_advice