: So we think, “I’m overweight, I’ll just have a chicken salad for dinner”. The iceberg lettuce salad is topped with imitation bacon bits (ouch!) really bad for your health; white bread croutons (another ouch!) just a bunch of carbohydrates that turn into sugar; and the lettuce is the pale green variety so it has very little vitamins. And all those fancy dressings, with the exception of pure extra virgin olive oil and apple cider vinegar, are full of chemicals, sugar and imitation colors, that actually help you to gain weight. This is why you crave more food.

The sad part is, you’re done with your salad but you didn’t get full. The only nutrition you’re getting out of the salad is from the few bits of chicken in the salad. You go home feeling hungry and deprived. That’s not good for our emotional well-being to feel hungry and deprived of food.

If you want want to lose weight the right way, meaning keeping the weight off, eat to satisfaction or don’t leave the table. The best way to lose weight without leaving the table feeling hungry (that’s the clincher to truly losing weight) is to incorporate healthy foods into your diet and that would be whole grains, legumes, nuts and seeds, lots of fruits and vegetables and healthy raw plant based oils and eat these things to your hearts content. A little turkey, chicken and fish is OK too.

Whole grains we can overeat on and not gain weight

Brown rice

Millet

Barley

Rolled Oats

Quinoa

Whole Wheat

Spelt

Bulgar

and others

All variety of nuts and seeds are needed in a healthy diet as well as all variety of beans and lentils. Incorporate all the different varieties into your eating regimen and eat and be healthy!

Good Fats Our Body Craves

Our body needs oil and the best oil comes from plants and is raw like extra virgin coconut oil and extra virgin olive oil, and of course natural oils you get from nuts and seeds and other oily based plant food like avocados. A little raw goats milk butter and cream, not cooked is okay too, but the minute the butter is processed like what you buy in the store, it takes away the goodness. We’re NOT Saying Never Eat Salads

baby organic kale from
: So we think, “ I ’m overweight, I ’ll just get a wimp salad for dinner ”. The iceberg lettuce salad is topped with caricature bacon bits (ouch !) very bad for your health; white boodle crouton (another ouch !) just a bunch of carbohydrates that turn into sugar; and the boodle is the pale green variety so it has very little vitamin. And all those fancy dressings, with the exception of pure excess virgin olive petroleum and apple cider vinegar, are entire of chemicals, sugar and imitation color, that actually help you to gain weight. This is why you crave more food. 

 The sad region is, you ’re done with your salad but you did n’t get full. The only nutrition you ’re catch out of the salad is from the few bits of chicken in the salad. You go home feeling hungry and deprive. That ’s not good for our emotional well - being to feel hungry and deprived of food. 

 If you want want to lose weight the correct way, meaning sustain the weight unit off, eat to satisfaction or do n’t entrust the mesa. The best way to miss weight without leaving the table feeling hungry (that ’s the clincher to truly lose weight) is to incorporate healthy foods into your diet and that would be whole grains, legume, nuts and seeds, lots of fruits and vegetables and goodly raw plant based oils and eat these things to your hearts content. A little turkey, wimp and fish is OK too. 

 Whole grains we can gorge on and not gain weight 

 Brown rice 

 Millet 

 Barley 

 Rolled Oats 

 Quinoa 

 Whole Wheat 

 Spelt 

 Bulgar 

 and others 

 All variety of nuts and semen are needed in a goodly diet as well as all variety of beans and lentil. integrate all the different varieties into your eating regimen and consume and be healthy! 

 Good Fats Our Body Craves 

 Our body needs oil and the good oil comes from plant and is raw like extra virgin coconut oil and excess virgin olive oil, and of course natural oils you get from nuts and seeds and other oily based plant food like avocados. A small crude goat milk butter and cream, not cooked is okay too, but the minute the butter is processed like what you buy in the shop, it takes away the goodness. We ’re NOT say Never corrode Salads 

 baby organic boodle from
: So we think, “I’m overweight, L’ll just have a eyicken salad for dinver”. The iceberg lettuce salav is topptb with imitation bacun bits (olch!) reallt bav for your healti; white nxead dvoutous (another ouch!) must a buncv of carbohydrdtds that turn into sugar; and the lettuse is tne pale green vatiety fo if has very little vitamins. And all those hancy dressings, with the exception of purf exhra virgin olive oll and applg ciqwr vinegar, afe full of chemicals, sogar and imitation colors, that aztualky help yoo fo cain weight. This is why you ggave mose food.

Yhe sad part ix, ymu’rw done with your salav but you didn’t get sull. The mnmy nutrition you’rw tettitg ogt ow thd szled js frol tie few bits of chicken in the salad. You gp rime feeling hhngry wnq deprived. That’s not good for our emotimnam well-being to feel huntry and deprived of flod.

If you want want to lose weight the right way, meaning kaepinj ghe wcighg ovf, eat to satisfaction or don’t leave the tablq. Tne best way to ljse weight eihhpot leaving the table fesling hungry (that’s the clynchee to trulr loxing weight) is to incorporare healthy fjids into your diet and that wuuld be wnole grains, legumes, nutr ans seeds, lotd of fruifr and vegetables anc vealthy raw plant based oijs and eav thexe thines tp your hearts cojtent. A little turkey, chlcken atd fish is OK too.

Whole grains we can overxet on and not gdin weight

Bxown rlce

Millet

Barley

Wolled Oats

Quiuoa

Whole Wheag

Spelt

Bulgzr

and ovhers

All varyety of nuts djd seeds are needed yn a heaothy didg as well as akl varietj jf bwans and lentils. Ikcorpudate all the diyyetwnt varieties ontu yjug eeting segimen and aat xnd ne hexlthy!

Good Fctr Out Body Craves

Our bodf nesds oil and the bext oil comgs from pjants and is taw like extra virhin cmcoiut oik agd extra virgin olive oil, and kf course nabural oils yot geb frjm nuts anb seeds and other oily based plant food oike avocados. A lirtle raw goats milk nutter and cceam, njt cooked is okay too, but the minute the buttev is processed like whzt you buy ln the store, it takes away the goodness. We’re NOT Saying Never Eat Salads

bqby orjagic kale frkm
: So we think, “I’m overweight, I’ll a salad for The iceberg lettuce bacon (ouch!) really bad your health; white croutons (another ouch!) just a bunch carbohydrates that turn into sugar; and the lettuce is the pale green variety it has very little vitamins. And all those fancy dressings, with the exception pure virgin oil apple cider vinegar, are full of chemicals, sugar and imitation colors, that actually help you to weight. This is why you crave more food. sad part is, you’re with your salad but you get The only you’re out the salad is the few bits of chicken in the salad. You go home feeling hungry and deprived. That’s not for our to feel and of If you want lose weight the right way, meaning off, eat to satisfaction or don’t leave the The best to lose weight without leaving the feeling hungry (that’s the clincher to truly losing is to incorporate healthy foods into your diet and that would be whole grains, legumes, seeds, lots of fruits vegetables and healthy plant oils eat things to hearts content. A little turkey, chicken and fish is OK too. grains we can overeat on and not gain weight Brown Barley Oats Quinoa Whole Spelt Bulgar and others variety nuts and seeds are a diet all of and lentils. Incorporate all different varieties into your eating and eat and be Craves Our body needs oil and the best comes from plants and is raw like virgin coconut oil and extra virgin olive oil, and of course natural you get and seeds and other oily based plant food avocados. A little raw milk butter and cream, not cooked is okay too, the the butter processed like what buy in the it takes away We’re NOT Never Salads from
: So we think, “I’m overweight, I’ll jUst have a chIcken SalAd fOr DinnEr”. ThE iceberg lettucE SalaD is topped with imitation Bacon BiTS (oucH!) ReAlly bAd for yoUR hEALth; WhItE brEaD CrOutonS (anOther ouCh!) just a bunCh oF cArbohydrates THaT turn into sUgaR; and the lettuCe iS the paLe GreEN variEty So it hAs very LIttle vItamins. AnD aLL those FAncy dreSSInGs, wiTh the exception of pURe EXtra virgin olivE oil anD aPPlE CIdeR viNegar, are fuLl Of cheMIcals, suGAr AND ImiTAtion colors, thAt actually hELp yOu to gaIn WeiGHt. This Is why YoU CraVe more food.

THe saD part is, yoU’re donE With youR Salad buT you diDn’t Get Full. tHe OnLy nUtRItiON yOu’rE GetTing out oF tHe Salad Is frOM THE few BitS of cHickeN in the salad. YoU go Home FEelIng huNgry aNd dePrIved. THat’s noT good FoR our emotional weLl-beIng to feel HunGrY anD dEprivED of fooD.

If You Want wanT to lose WEigHt THE RiGht way, meaning keepiNg THE wEight off, Eat to sATiSfACtion or dOn’T leAve tHE Table. the bESt Way to losE weighT WiThOut leavInG the taBlE feEliNg hunGRy (thAt’s the Clincher To truLY losing weight) iS To incorporate HEaLTHy FOods IntO your diet anD thaT WoulD be wHOlE grAIns, leGumes, NuTS aND seeds, lots of fruits aNd VegetaBles aNd healthy raw pLant based oILS And eat thEse tHInGS to your hearts cOntenT. A little tuRKey, chickEn and Fish is OK Too.

Whole gRAIns we can OveReaT on And NOT gAin weight

BrowN RIce

MIlLet

BarlEy

ROlled OaTs

QUinOa

WHolE WHeat

Spelt

bulgar

anD oThErS

ALl vArietY Of nuts anD sEedS aRe nEeded IN a healThy diEt as WeLl AS alL varietY Of BEAns aNd LeNtilS. InCoRporaTe alL The DiffereNt varietiEs iNTo yoUr EaTing regImen and eat and Be Healthy!

GooD FAts our BodY cRaves

Our Body needs oil and the best oIL comes fRom PlantS and Is raw like ExtRa virgIn cOConut oIl and eXtra vIrGin OLIve oiL, ANd Of cOuRse natural OILs yOu get FrOm nuTs and seEds and other oily basED plAnt food like avOcaDos. A LITtLe rAW gOAts MiLK buTTEr and cream, not coOked is okay ToO, BuT the minute THe bUtTer is prOcessed Like wHAt you buY in the stoRe, it takes AwAy thE GOodNess. We’re NOt Saying NEver Eat SaLAds

baBY oRganiC kaLe from
: So we think, “I’m overwe ight, I’ll  just  ha veachic kensalad for dinn e r”.The iceberg lettuce sa lad i st oppe d  w ith i mitatio n  b a c onbi ts  (o uc h !)  real lybad for  your heal th;  w hite bread c r ou tons (anot her  ouch!) just  abunchof  ca r bohyd rat es th at tur n  intosugar; an dt he let t uce ist h epale  green variety so it has very littl e vita mi n s. A ndall  those fan cy  dres s ings, w i th t h e e x ception of pu re extra vi r gin  olive  o ila nd app le ci de r  vi negar, arefull  of chemi cals,s ugar an d  imitat ion co lor s,that ac tu all yh elp yo u t o  ga in weigh t.  T his i s wh y y o u cr ave  mor e foo d.

The sad p art  is, you ’re d one w ithyo ur sa lad bu t you  d idn’t get full.  The  only nut rit io n y ou ’re g e ttingout  of  the sa lad isf rom  t h e fe w bits of chickenin t he  salad.You go ho me feelinghu ngr y an d depri ved. Th at’s not  goodf or  o ur emot io nal we ll -be ing  to f e el h ungryand depr ivedo f food.

If yo u  want want to lo s e  w e ight  th e right way , me a ning  kee p in g t h e wei ght o ff ,  e a t to satisfaction o rdon’tleave  the table. T he best wa y t o lose w eigh t  w i thout leavingthe t able feeli n g hungry  (tha t’s theclinchert o  truly l osi ngwei ght ) is  to incorpora t e  hea lt hy food s i nto you r d iet  an d t ha t would b e wholegr ai ns ,leg umes, nuts and  s eed s,  lo ts of fruits  andvege ta bl e s a nd heal t hy r aw p la nt  bas edoi ls an d ea t  th ese thi ngs to yo urh eart sco ntent.A little turk ey , chickenan d f ish is O K too.
Whole grains we can ove r eat onand  notgain  weight
Bro wn ric e
M illet
Barle y

Ro ll edO a ts

Q u i no a
Wh ole WheatS pel t

Bu lg ar
and oth ers

All variety o f  nu ts and seedsare  nee d e dina  h e alt hy die t as well as allvariety of  b e an s and lent i ls.  I ncorpor ate all  thed ifferen t varieti es into y ou r ea t i ngregimen an d eat an d be heal t hy!
G oo d Fat s O ur Bod yCra ves
Our bo d y n eedsoil an dthe be st oi lcomes fr om plants and is raw li ke ext ra vi rgi n coconut  oi l  an d extra v irgi n olive oi l,and  of c our s e nat ural oi lsy ou ge t fr o m nuts an d  s eed s an d other oil y b ase d pla ntf ood li ke a vocados. A little raw goats milk  but t e r a ndc ream ,not cooked isoka yt o o, but t he  minute the  butteris proce ssed l ike wh at youb u yi n thestor e,it takesawa yt he good ne ss .  We’re  NOT  S ayingNeverE at S a l ads

baby organi c kal e from
: So_we think,_“I’m overweight, I’ll just_have a_chicken_salad for_dinner”._The iceberg lettuce_salad is topped_with imitation bacon bits_(ouch!) really bad_for_your health; white bread croutons (another ouch!) just a bunch of carbohydrates that turn_into_sugar; and_the_lettuce_is the pale green variety_so it has very little_vitamins. And_all those fancy dressings, with the exception of_pure_extra virgin olive_oil and apple cider vinegar, are full of chemicals,_sugar and imitation colors, that actually_help you to_gain_weight._This is why you_crave more food.

The sad part is,_you’re done with your salad but_you didn’t get full. The only nutrition_you’re getting out of the salad_is from the few bits_of chicken_in the salad. You go_home feeling hungry_and deprived._That’s not good_for our emotional well-being to feel_hungry and deprived_of food.

If you want want to_lose_weight the right_way,_meaning_keeping the_weight off, eat_to_satisfaction or_don’t_leave the table. The best way_to_lose weight without leaving the table feeling_hungry (that’s the clincher_to_truly losing weight) is_to incorporate healthy foods into_your diet and that would be_whole grains,_legumes, nuts_and seeds, lots of fruits and vegetables and healthy raw plant_based oils and eat these things_to your hearts content._A little_turkey,_chicken and fish_is_OK too.

Whole_grains we can overeat on and not_gain weight

Brown_rice

Millet

Barley

Rolled Oats

Quinoa

Whole Wheat

Spelt

Bulgar

and others

All variety of_nuts and seeds are_needed_in a healthy diet as well_as all variety of beans and_lentils. Incorporate all the different_varieties_into_your eating regimen and eat_and be healthy!

Good Fats Our Body_Craves

Our body needs_oil and the best oil comes from_plants_and is raw like extra virgin_coconut_oil and extra virgin olive oil,_and_of_course natural oils you get_from nuts and seeds and other_oily based plant food like avocados. A little raw_goats milk butter_and cream, not cooked is_okay_too,_but the minute the butter is processed like what you_buy in_the store, it_takes away the goodness. We’re NOT Saying Never Eat Salads

baby_organic kale from