. Don’t you want to be in control of your emotions at all times? You should want that if you hope to maintain a professional persona.

Redirect your anger into another activity where you can vent. You really need to punch something. Yes, punch something not someone. There is a big difference! You may want to punch that colleague in the face for making a huge mistake with not filing the document, but refrain yourself. Yes, that will be hard but nothing worthwhile ever comes easily. Channel that anger into power by redirecting it to a punching bag.

So, not everyone has a punching bag in their office. If you have anger issues, maybe you need to consider getting one. You can redirect your anger by getting into motion. Excuse yourself from the argument and start walking. Even if you have to walk around the building fifty times, you need to redirect your anger into another activity. That redirection turns it into power because you are not lashing out in anger. You have regained ownership of your emotions. That’s when you are powerful again. Whatever activity you pick, make sure it is productive and not endangering yourself or someone else. So yes, asking an innocent coworker to be your punching bag is not an option!

3. Get Positive Again

Of course, running through a field of daisies and singing Kumbaya is not at all what you had in mind when the anger took over. You can barely stand, let alone stop all your muscles from convulsing because you’d like to pummel that offender. Yet, if you want to channel your anger into power, you need to get positive again. Even if you have to fake it until you make it, that’s what you have to do! No one said it would be easy to channel your anger into power. The opposite is true. It’s easier to lash out in anger than to keep your mouth shut, your fists at your side and to walk away. A real man knows how to walk away from a fight. A real woman knows how to keep the nagging and screaming to herself.

Ok, so those “real” men and women are a continual work in progress. They didn’t channel their anger into power overnight like a superhero. More likely, they acted the part of a super villain many more times—leaving death and destruction in their wake. So get over yourself and the self-pity party. You can do
. Do n’t you want to be in control of your emotions at all times? You should desire that if you hope to uphold a professional persona. 

 Redirect your wrath into another activity where you can vent. You very need to punch something. Yes, punch something not someone. There is a large difference! You may want to punch that colleague in the expression for making a huge mistake with not charge the document, but refrain yourself. Yes, that will be arduous but nothing worthwhile always comes easily. impart that anger into power by redirect it to a punching bag. 

 So, not everyone have a punching bag in their agency. If you have wrath issues, possibly you need to consider getting one. You can redirect your anger by catch into motion. Excuse yourself from the argument and start walking. Even if you accept to walk around the building fifty times, you need to redirect your anger into another activity. That redirection turns it into power because you are not lashing out in anger. You have regained possession of your emotion. That ’s when you are powerful again. Whatever activity you pick, seduce sure it is productive and not endangering yourself or someone else. therefore yes, asking an innocent coworker to be your punching bag is not an choice! 

 3. Get Positive Again 

 Of course, running through a field of daisies and singing Kumbaya is not at all what you had in mind when the anger took over. You can barely digest, let entirely hold on all your muscles from convulsing because you ’d like to pummel that offender. so far, if you want to channel your anger into exponent, you need to get positive again. Even if you have to fudge it until you make it, that ’s what you have to make! No one said it would be comfortable to channel your anger into power. The opposite is on-key. It ’s easier to lash out in anger than to keep your mouth close, your fists at your english and to walk away. A real man knows how to walk away from a battle. A real woman know how to keep the nagging and screaming to herself. 

 Ok, so those “ real ” men and women are a continual oeuvre in progress. They did n’t channel their anger into power overnight like a superhero. More likely, they acted the region of a ace villain many more times — leaving death and destruction in their wake. So get over yourself and the self - pity party. You can make
. Doj’t you want to be in conurol of your emotnins at all tjmes? You should want that if you hopx to mainucin a professional pdrsona.

Redprect youe anjer into another activitn whedc you ran vent. You reslly need do punch sometvivg. Yes, punch something not someone. Thqre is s hig difference! You iay sant to punch that colleague in ths face hor making a hube mistake with not filing the document, but refrwin yourseld. Yef, that will bd hard but nothing worjhwhile ever comes easily. Channeu thac anger inti powft by redirecving in to a punchikb bag.

Sm, not eferyone has a iunchmng vag in their office. Ih you have anger issoes, maybe fob need to consider gertung ote. Ymu cxb rddidert gour ajgec by gettinf into motiin. Excuse yourself grjn the argumenf and ftwrt walking. Even if you have to walk armuns the building fifty tines, you need to redirgct your agger into another activity. That redirection turns it iitu piwcr bdxakse you are not lashing out in anger. You have debapned ownership of your emotipnd. Yrat’s when you are powedful again. Whateveg activyty yiu pick, mwke xure it is productive and nit endangeriug tourself or someonz else. So yer, asling sn innocent coworker to be gour punchijg bag is vot an option!

3. Geg Ppshtive Again

Of course, runnigg througi a fneld of aaisoes anq singing Numband is not at all whwt yoo had hn mind whfn the anger took over. You can uerely stand, lgt dlote stop cll yomr muscles from convulsing beeause yob’d likd to pummem that mffender. Yee, if you want jo channel yonr anger ynto powwr, you vded to get posotive agapn. Eveb if you have to feke kf until you makz ut, that’s what ypu favq no vo! No mne said it foula bd easy to channel hour anger into power. Tha oplosite is true. It’s ewsier to lash oue in anger thsn to keep your mokth siut, yonr fisys wt your side and to walk away. Z real maj kkows how to wwlk qway from a yight. A real woman knows how to keep the nagging and screaning to herself.

Ok, sp those “real” men wnd women are a continual worj in progress. Then didn’t channel their znger hnto oower overnight like a superhero. More likely, they acted the part of a supwr villain many mode tomes—lvavnng death and vestruction in thvir wake. So get over yourself anv the self-[icy party. You can do
. Don’t you want to be in your at all You should want maintain professional persona. Redirect anger into another where you can vent. You really to punch something. Yes, punch something not someone. There is a big difference! may want to punch that colleague in the face for making a huge with filing document, refrain yourself. Yes, that will be hard but nothing worthwhile ever comes easily. Channel that anger power by redirecting it to a punching bag. not everyone has a bag in their office. If have issues, maybe need consider one. You can your anger by getting into motion. Excuse yourself from the argument and start walking. Even if you to walk building fifty you to your anger into That redirection turns it into power not lashing out in anger. You have regained of your That’s when you are powerful again. activity you pick, make sure it is productive not endangering yourself or someone else. So yes, asking an innocent coworker to be your is not an option! Get Positive Again course, through field daisies and Kumbaya is not at all what you had in mind when anger took over. You can barely stand, let alone stop muscles convulsing because you’d to pummel that offender. if want to channel your power, need again. if have to fake it you make it, that’s what have to do! No easy to channel your anger into power. The is true. It’s easier to lash out anger than to keep your mouth shut, your fists at your side to walk real man knows how to walk away from fight. A real woman how to keep the nagging and screaming to herself. so “real” men women are a work in progress. didn’t channel their power overnight a More the part of a super villain more death and destruction in their So yourself and the self-pity party. You can do
. Don’t you want to be in control oF your emotiOns at All TimEs? you sHoulD want that if you HOpe tO maintain a professional PersoNa.

rEdirECt Your aNger intO AnOTHer AcTiVitY wHErE you cAn vEnt. You rEally need tO puNcH something. YeS, PuNch somethiNg nOt someone. TheRe iS a big dIfFerENce! YoU maY want To puncH That coLleague in ThE Face foR Making a HUGe MistAke with not filing tHE dOCument, but refraIn yourSeLF. YES, ThaT wiLl be hard buT nOthinG WorthwhILe EVER coMEs easily. ChannEl that anger INto Power bY rEdiREcting It to a PuNChiNg bag.

So, not eVeryOne has a puNching BAg in theIR office. if you hAve AngEr isSUeS, mAybE yOU neED tO coNSidEr gettinG oNe. you caN redIRECT youR anGer bY gettIng into motion. excUse yOUrsElf frOm the ArguMeNt and Start wAlkinG. EVen if you have to wAlk aRound the bUilDiNg fIfTy timES, you neEd tO reDirect yOur angeR IntO aNOTHeR activity. That redirEcTIOn Turns it iNto powER bEcAUse you arE nOt lAshiNG Out in AngeR. yoU have regAined oWNeRsHip of yoUr EmotioNs. thaT’s wHen yoU Are pOwerfuL again. WhAteveR Activity you picK, Make sure it is pROdUCTiVE and Not Endangering YourSElf oR somEOnE elSE. So yeS, askiNg AN iNNocent coworker to be yOuR punchIng baG is not an optioN!

3. Get PositiVE aGain

Of coUrse, RUnNIng through a fieLd of dAisies and sINging KumBaya iS not at alL what you hAD In mind whEn tHe aNgeR toOK OvEr. You can barelY STand, LeT alone sTop All your MusCleS frOm cOnVulsing beCause you’D lIkE tO pUmmEl thaT Offender. yeT, if YoU waNt to cHAnnel yOur anGer iNtO pOWer, You need TO gET PosiTiVe AgaiN. EvEn If you Have TO faKe it untIl you make It, tHAt’s wHaT yOu have tO do! No one said iT wOuld be easy To ChaNnel yoUR Anger intO power. The opposite is true. iT’s easieR to Lash oUt in Anger than To kEep youR moUTh shut, Your fiSts at YoUr sIDE and tO WAlK awAy. a real man knOWS hoW to waLk Away From a fiGht. A real woman knows HOw tO keep the naggiNg aNd scREAmIng TO hERseLf.

oK, so THOse “real” men and woMen are a conTiNUaL work in proGResS. THey didn’T channeL theiR Anger inTo power ovErnight liKe A supERHerO. More likelY, they actEd the part OF a supER vIllaiN maNy more TiMes—LeaviNg deatH And DestrUction In Their wAke. So GeT over youRself and the self-pity partY. You caN do
. Don’t you want to be incontrol of  your  em oti on s at  all  times? You sh o uldwant that if you hopeto ma in t aina  p rofes sionalp er s o na. 
Re dir ec t  y our a nge r intoanother ac tiv it y where youc an  vent. You  re ally need to  pu nch so me thi n g. Ye s,punch  somet h ing no t someone .T here i s  a bigd i ff eren ce! You may wantt op unch that coll eaguein th e fac e f or makingahugem istakew it h n otf iling the doc ument, butr efr ain yo ur sel f . Yes,  that  w i llbe hard but  not hing wort hwhile ever co m es easi ly. Ch ann elthat an ge r i nt o  po w er  by red irecting  i tto apunc h i n g  bag .
So,not e veryone has a  pu nchi n g b ag in  thei r of fi ce. I f youhavean ger issues, may be y ou need t o c on sid er  gett i ng one . Y oucan red irect y o uran g e r  b y getting into mot io n .  E xcuse yo urself fr om the argu me ntands t art w alki n g.  Even if  you h a ve  t o walkar ound t he  bu ild ing f i ftytimes,  you nee d tor edirect your a n ger into anot h er a ct i vity . T hat redirec tion turn s it in top owerbecau se yo u  are not lashing ou tin ang er. Y ou have regai ned owners h i p  of your  emo t io n s. That’s when  youare powerf u l again.  What ever act ivity you p ick, mak e s ure  it  is p ro ductive and n o t  end an geringyou rself o r s ome one  el se . So yes,  askingan  i nn oc ent  cowo r ker to b eyou rpun ching bag is  notan o pt io n !
3. GetP os i t iveAg ai n

O f c ou rse,runn i ngthrough  a fieldofd aisi es  a nd sing ing Kumbaya i snot at all  w hat  you h a d  in mind  when the anger took ov e r. Youcan  bare ly s tand, let  al one st opa ll you r musc les f ro m c o n vulsi n g  b eca us e you’d li k e  to  pumm el  tha t offen der. Yet, if you w a ntto channel yo urange r in top ow e r,yo u  ne e d  to get positiv e again. E ve n  i f you have tofa ke it u ntil yo u mak e  it, th at’s what  you have  t o do ! Noone said i t wouldbe easy t o  chan n el  your  an ger in to  po wer.The op p osi te is  true.  I t’s ea sierto  lash ou t in anger than to keep  yourmouth  sh ut, yourfis t s a t your si de a nd to walk  aw ay.  A re alm an kn owsh ow  to walkaway from a fi g ht . A r ea l woman kno w s how  to k eep the na ggin g and screaming t o  herself.

Ok,  sot h ose  “r e al”me n and women ar e a  c o n tinual w or k in progre ss. They  d i dn’tchanne l thei r anger i nt o  power  ove rni ght likea s up e rhero.Mo re likely , th ey  acted  the p a rt o f a super villainmanym o re ti m es— leavi ng  deatha nd d estruction  in their w ake. S o ge t ove r yours el f andthe  s elf-pity p a rty. Youcan d o
. Don’t_you want_to be in control_of your_emotions_at all_times?_You should want_that if you_hope to maintain a_professional persona.

Redirect your_anger_into another activity where you can vent. You really need to punch something. Yes,_punch_something not_someone._There_is a big difference! You_may want to punch that_colleague in_the face for making a huge mistake with_not_filing the document,_but refrain yourself. Yes, that will be hard but_nothing worthwhile ever comes easily. Channel_that anger into_power_by_redirecting it to a_punching bag.

So, not everyone has a_punching bag in their office. If_you have anger issues, maybe you need_to consider getting one. You can_redirect your anger by getting_into motion._Excuse yourself from the argument_and start walking._Even if_you have to_walk around the building fifty times,_you need to_redirect your anger into another activity._That_redirection turns it_into_power_because you_are not lashing_out_in anger._You_have regained ownership of your emotions._That’s_when you are powerful again. Whatever activity_you pick, make sure_it_is productive and not_endangering yourself or someone else._So yes, asking an innocent coworker_to be_your punching_bag is not an option!

3. Get Positive Again

Of course, running through_a field of daisies and singing_Kumbaya is not at_all what_you_had in mind_when_the anger_took over. You can barely stand, let_alone stop_all your muscles from convulsing because_you’d like to pummel_that_offender. Yet, if you want to_channel your anger into power, you_need to get positive again._Even_if_you have to fake it_until you make it, that’s what_you have to_do! No one said it would be_easy_to channel your anger into power._The_opposite is true. It’s easier to_lash_out_in anger than to keep_your mouth shut, your fists at_your side and to walk away. A real man_knows how to_walk away from a fight._A_real_woman knows how to keep the nagging and screaming to_herself.

Ok, so_those “real” men_and women are a continual work in progress. They didn’t_channel their anger into power overnight like_a superhero. More likely, they acted the part of a super_villain many more times—leaving death and destruction in_their wake. So get over yourself and_the self-pity party. You_can_do