 of the training runs and the race itself, your race time while live on forever in the interwebs. Staying on that training plan just got a little more important.

5. Run with a buddy. Something about running with another person makes the time fly for me. I forget about my pace and just enjoy the friend time. The running community is so awesome at supporting each other, that finding a friend, colleague, or running group to throw down some miles with is relatively easy. I personally have a few friends that I run with, but I run the most with my mom, who is an excellent running buddy. I also like to run with Bentley and Scotty, my German shepherds (and occasionally my husband), who are pretty great running buddies, as well.

Have you read these gems?

Welcome to Suzlyfe

​

Suzlyfe is a Chicago-based healthy life, fitness, running, and food blog that aims to educate, connect, and inspire: educate readers in an accessible way about fitness, running, and wellness; connect readers to myself (Susie) and others with the same interests and passions; and inspire all to live a life beyond expectations.Email Me

Though I am a RRCA Certified Running Coach and NASM Certified Personal Trainer with a chronic illness, a physician husband, and a lot of experience, and though I may seem like a know it all, please remember that all views expressed on my blog are mine along. Consult your physician before making any personal changes to your mental or physical health and wellness programs. Houston, we've got a problem

Here we are facing the biggest challenge ever to the Irish economy, and through that the Irish State, and what does the government do?

Last week, as an example to us all that cutbacks are needed at every level, the number of junior ministers was reduced from 20 to 15. The total saving to the state, including office costs and drivers, is around €2 million... at a time when state spending needs to be chopped by a few billion. Talk about moving around the deckchairs on the Titanic!

Okay, I know it was just a gesture (to show that the cuts really do start at the top) and that such symbolic moves are important if public acceptance of the drastic cutbacks that lie ahead is to be won. But even on that level it was hopeless.

For a start, most people think that our junior
of the training runs and the race itself, your race meter while exist on forever in the interwebs. Staying on that training design just got a little more significant. 

 5. Run with a buddy. Something about running with another person make the time fly for me. I forget about my yard and just enjoy the supporter time. The running community is so awesome at support each other, that finding a friend, colleague, or track group to throw down some miles with is relatively easy. I personally experience a few friends that I run with, but I run the most with my mom, who is an excellent running buddy. I besides like to run with Bentley and Scotty, my German shepherds (and occasionally my husband), who are pretty great running buddy, equally well. 

 Have you take these gems? 

 Welcome to Suzlyfe 

 ​ 

 Suzlyfe is a Chicago - based healthy life, fitness, running, and food web log that aims to train, connect, and inspire: educate reader in an accessible direction about fitness, running, and wellness; plug in readers to myself (Susie) and others with the same interests and passions; and revolutionize all to live a life beyond expectations. Email Me 

 Though I am a RRCA Certified Running Coach and NASM Certified Personal Trainer with a chronic illness, a physician husband, and a fortune of experience, and though I may seem like a know it all, please remember that all views expressed on my blog are mine along. Consult your doctor before make any personal changes to your mental or physical health and wellness programs. Houston, we've got a problem 

 Here we are facing the big challenge ever to the Irish economy, and through that the Irish State, and what does the government do? 

 Last workweek, as an example to us all that cutbacks are needed at every level, the number of junior curate was reduced from 20 to 15. The entire saving to the state of matter, including position costs and drivers, is around € 2 million... at a prison term when state outgo needs to be chopped by a few billion. Talk about motivate around the deckchairs on the Titanic! 

 Okay, I know it was just a gesture (to show that the cuts really do get down at the top) and that such symbolic move are important if public acceptance of the drastic cutbacks that lie ahead is to be won. But even on that level it was hopeless. 

 For a starting signal, most people think that our junior
 of the training runs and tme race itself, your racx time shile lixe on forever in the interweus. Srayint on that training plav just gon a littlw moce important.

5. Run with a nbddy. Almetkiig about runninn with anotver person makas tke time fly for me. I forget about my pace amd just enjoy thg fritnd tims. The running community is so aweskme at vupporting eavh other, that finding a frlend, colleague, or runnlng group ti thwiw down some miles with is relativgly easy. I personally have a few frieuds that I tbb wljh, but I run the iost with my mom, who is an rxcellent runnlng bnddy. I also like to run wmth Bentley and Scotjy, my Germdn shepherds (and ocxawionanly ky hjwbavd), shp zre prfttb great runhing buddiew, as well.

Have you rtad nnese gems?

Weldome tj Fuzlyfe

​

Suzlyfe is a Chicago-based healthj lire, fitness, running, and dood blog that aims tl educate, connect, and inspire: educate readers in an accesshble xah ayiut fkrnfss, running, and wellness; connect readers to mraekf (Susie) and othcrs with the same onhetgsts and passiuns; anb ihspire all to live a life beyobd expectwtioms.Email Me

Though I am a RRCQ Certified Gunnung Coach and NASM Certified 'ersonsl Trsiner with a chronic ilunesa, a physiciwn husbans, and a lot of exoerpenca, and though I may seem lihe a know it cll, pleare rgmember that all giews expressed on my bllg arg mine along. Condult your physician before makiij any personak whatges to vour mcntal or physicwl health and cellness progfams. Houstkn, we've got a probjem

Here we ara facing the uiggest crallwnge ever tu the Irish ecomomy, and nhxough thar the Irish State, end dgat does the gortrnnent do?

Last weel, ar ag vxakpja to us all dhat cugnacks are netbed xt efery level, the numbes of junior ministers eaf reducee from 20 eo 15. The total saving to the staue, incnudmng ofgicg costs and drivers, is around €2 jillion... ah a time when seate spending nezds to be chopped by a few billion. Talk ebout moving around thg deckchairs on the Tntsnic!

Okay, I lnow yt was juvt a gesture (to show that the cuts reslly do start at the fop) ang thah such symbolic moves are important if public acceptance of the drastic cytbacks that lie agead is tm ye con. But evei un that level it was hopeless.

For a start, most pxople thinn chat our junior
of the training runs and the race race while live forever in the plan got a little important. 5. Run a buddy. Something about running with person makes the time fly for me. I forget about my pace and enjoy the friend time. The running community is so awesome at supporting each that a colleague, running group to throw down some miles with is relatively easy. I personally have a few that I run with, but I run the with my mom, who an excellent running buddy. I like run with and my shepherds (and occasionally husband), who are pretty great running buddies, as well. Have you read these gems? Welcome to Suzlyfe Suzlyfe is healthy life, running, food that aims to and inspire: educate readers in an fitness, running, and wellness; connect readers to myself and others the same interests and passions; and all to live a life beyond expectations.Email Me I am a RRCA Certified Running Coach and NASM Certified Personal Trainer with a chronic physician husband, and a of experience, and I seem a it all, remember that all views expressed on my blog are mine along. your physician before making any personal changes to your mental health wellness programs. Houston, got a problem Here are the biggest challenge ever Irish and Irish and does the government do? week, as an example to all that cutbacks are number of junior ministers was reduced from 20 15. The total saving to the state, office costs and drivers, is around €2 million... at a time when spending needs chopped by a few billion. Talk about moving the deckchairs on the Okay, I know it was just a gesture (to that cuts really start at the and that such moves are important acceptance of drastic that to be won. But even on level was hopeless. For a start, people our junior
 of the training runs and the raCe itself, yoUr racE tiMe wHiLe liVe on Forever in the inTErweBs. Staying on that traininG plan JuST got A LiTtle mOre impoRTaNT.

5. run WiTh A buDdY. soMethiNg aBout runNing with anOthEr Person makes tHE tIme fly for mE. I fOrget about my PacE and juSt EnjOY the fRieNd timE. The ruNNing coMmunity is So AWesome AT supporTINg Each Other, that finding a FRiENd, colleague, or rUnning GrOUp TO ThrOw dOwn some milEs With iS RelativELy EASY. I pERsonally have a Few friends tHAt I Run witH, bUt I RUn the mOst wiTh MY moM, who is an excElleNt running Buddy. I ALso like TO run witH BentlEy aNd SCottY, My geRmaN sHEphERdS (anD OccAsionallY mY hUsbanD), who ARE PRettY grEat rUnninG buddies, as welL.

HaVe yoU ReaD thesE gems?

welcOmE to SuZlyfe

​

SUzlyfE iS a Chicago-based hEaltHy life, fitNesS, rUnnInG, and fOOd blog ThaT aiMs to eduCate, conNEct, AnD INSpIre: educate readers iN aN ACcEssible wAy abouT FiTnESs, runninG, aNd wEllnESS; connEct rEAdErs to mysElf (SusIE) aNd Others wItH the saMe IntEreSts anD PassIons; anD inspire All to LIve a life beyond EXpectations.EmAIl mE

thOUgh I Am a rRCA CertifiEd RuNNing coacH AnD NAsm CertIfied peRSoNAl Trainer with a chronIc IllnesS, a phySician husband, And a lot of eXPERience, anD thoUGh i May seem like a knOw it aLl, please reMEmber thaT all vIews exprEssed on my BLOg are minE alOng. conSulT YOuR physician befORE makInG any perSonAl changEs tO yoUr mEntAl Or physicaL health aNd WeLlNeSs pRograMS. Houston, We'Ve gOt A prOblem

hEre we aRe facIng tHe BiGGesT challeNGe EVEr to ThE IRish EcoNoMy, and ThroUGh tHat the IRish State, And WHat dOeS tHe goverNment do?

Last weEk, As an examplE tO us All thaT CUtbacks aRe needed at every level, the NUmber of JunIor miNistErs was redUceD from 20 tO 15. ThE Total sAving tO the sTaTe, iNCLudinG OFfIce CoSts and drivERS, is ArounD €2 mIlliOn... at a tiMe when state spendinG NeeDs to be chopped By a Few bILLiOn. TALk ABouT mOVinG ARound the deckchaIrs on the TiTaNIc!

okay, I know iT Was JuSt a gestUre (to shOw thaT The cuts Really do sTart at the ToP) and THAt sUch symboliC moves arE importanT If pubLIc AccepTanCe of thE dRasTic cuTbacks THat Lie ahEad is tO bE won. BuT even On That leveL it was hopeless.

For a start, Most peOple tHinK that our jUniOR
 of the training runs andthe race i tself , y our  r acetime  while live on fore ver in the interwebs.Stayi ng on t h at  trai ning pl a nj u stgo ta l it t le  more  im portant .

5. Runwit ha buddy. Som e th ing aboutrun ning with an oth er per so n m a kes t hetimefly fo r  me. I  forget a bo u t my p a ce andj u st  enj oy the friend tim e .T he running com munity  i s  s o awe som e at suppo rt ing e a ch othe r ,t h a t f i nding a frien d, colleagu e , o r runn in g g r oup to  thro wd own  some miles  wit h is rela tively easy. I persona lly ha vea f ew f r ie nd s t ha t  Ir un  wi t h,but I ru nth e mos t wi t h m y mo m,whois an  excellent ru nni ng b u ddy . I a lso l iketo  runwith B entle yand Scotty, myGerm an shephe rds  ( and  o ccasi o nallymyhus band),who are pre tt y g re at running buddies ,a s  w ell.

Ha ve you re ad these ge ms ?
Welc o m e toSuzl y fe 

​

Suz lyfe i s  a  C hicago- ba sed he al thy  li fe, f i tnes s, run ning, an d foo d  blog that aim s  to educate,c on n e ct ,  and  in spire: educ ater eade rs i n  a n a c cessi ble w ay ab o ut fitness, running ,and we llnes s; connect re aders to m y s e lf (Susi e) a n do thers with the  same  interests and pass ions;  and ins pire allt o  live alif e b eyo nde x pe ctations.Emai l Me
Th ough Iama RRCACer tif ied  Ru nn ing Coach  and NAS MCe rt if ied  Pers o nal Trai ne r w it h a  chro n ic ill ness,  a p hy si c ian  husban d ,a n d alo tof e xpe ri ence,  and tho ugh I m ay seem l ike a kn ow  i t all,please rememb er  that allvi ews  expre s s ed on my  blog are mine along. C o nsult y our  phys icia n beforemak ing an y p e rsonal  chang es to  y our m ental o rphy si cal health a ndwelln es s pr ograms.  Houston, we've go t  aproblem

Here  we  are f ac ing th e  bi gg e stc h allenge ever to  the Irish  e c on omy, and t h rou gh  that t he Iris h Sta t e, andwhat does  the gove rn ment d o?
Last week , as anexample t o  us a l lthatcut backsar e n eeded  at ev e rylevel , thenu mber o f jun io r minist ers was reduced from 20  to 15 . The  to tal savin g t o  th e state,incl uding offi cecos ts an d d r ivers , is ar oun d  €2 m illi o n... at a ti mew h en  state spen d i n g n eedstob e chop pedby a few billion. Talk about mov inga r oun d t h e de ck chairs on theTit an i c !

Okay,  I  know it wa s just a  g e sture  (to s how th at thec u ts really  dosta rt at the  to p) and tha tsu c h symb olic  m oves a re imp o rtan t if public accept anceo f  thed ras tic c ut backs t h at l ie ahead i s to be won . Buteven  on t hat lev el  it wa s h op eless.

Fo r  a start,  most  people  t hink  th at our  jun i o r
 of_the training_runs and the race_itself, your_race_time while_live_on forever in_the interwebs. Staying_on that training plan_just got a_little_more important.

5. Run with a buddy. Something about running with another person makes the_time_fly for_me._I_forget about my pace and_just enjoy the friend time._The running_community is so awesome at supporting each other,_that_finding a friend,_colleague, or running group to throw down some miles_with is relatively easy. I personally_have a few_friends_that_I run with, but_I run the most with my_mom, who is an excellent running_buddy. I also like to run with_Bentley and Scotty, my German shepherds_(and occasionally my husband), who_are pretty_great running buddies, as well.

Have_you read these_gems?

Welcome to_Suzlyfe

​

Suzlyfe is a_Chicago-based healthy life, fitness, running, and_food blog that_aims to educate, connect, and inspire:_educate_readers in an_accessible_way_about fitness,_running, and wellness;_connect_readers to_myself_(Susie) and others with the same_interests_and passions; and inspire all to live_a life beyond expectations.Email_Me

Though_I am a RRCA_Certified Running Coach and NASM_Certified Personal Trainer with a chronic_illness, a_physician husband,_and a lot of experience, and though I may seem like_a know it all, please remember_that all views expressed_on my_blog_are mine along._Consult_your physician_before making any personal changes to your_mental or_physical health and wellness programs. Houston,_we've got a problem

Here_we_are facing the biggest challenge ever_to the Irish economy, and through_that the Irish State, and_what_does_the government do?

Last week, as_an example to us all that_cutbacks are needed_at every level, the number of junior_ministers_was reduced from 20 to 15._The_total saving to the state, including_office_costs_and drivers, is around €2_million... at a time when state_spending needs to be chopped by a few billion._Talk about moving_around the deckchairs on the_Titanic!

Okay,_I_know it was just a gesture (to show that the_cuts really_do start at_the top) and that such symbolic moves are important if_public acceptance of the drastic cutbacks that_lie ahead is to be won. But even on that level_it was hopeless.

For a start, most people think_that our junior