 descriptions of each type of workout. Since you’ll be training to run a BQ marathon, we recommend that you be able to run at least four days per week.

Can I download the training plans? Do I have to join for a certain number of months?

All of our marathon and post-marathon recovery plans are downloadable in two formats: a PDF or an Excel file. We provide both because the PDF is easy to print (and it looks really nice), while the Excel file is easy to modify in case you want to further personalize your training. The Excel file also serves as a running log – you can change your workouts to reflect what you’ve already done.

Regarding membership, there’s no minimum membership — enrollment is month-to-month, so you can join for a single month if you just want to try it out. But we hope you’ll stick around until you qualify for Boston! With unlimited forum access and regular live video chats with Matt and myself, you’ll get constant support every month to help you through your marathon training.

There is also a lifetime membership option. Just in case you have to take time off from running for personal reasons, we’ll be right here when you get back. Once you join RYBQ as a lifetime member, you get unlimited access forever, so if qualifying for Boston is a long-term thing for you, this is the best option. It’s also the best deal!

What’s one more cool thing about Run Your BQ?

Besides an entire website dedicated to getting you to BQ and a forum with a bunch of other marathoners?! One more thing: we’re offering RYBQ at a low cost right now – it’ll never be this low again. Get in now at this price and you’re locked in for life.

The neat thing is that you’ll be able to shape the content and lessons of what’s inside RYBQ. If we hear from our members that you need specific advice on how to use a foam roller – we’re going to add a lesson on that and film a video. We’ll constantly be adding new stuff – so you’re going to get more and more as time goes on.

Yes, we actually have runners who have already joined at a slower pace than you! Our beginner plans start in the low 20’s in terms of mileage, and
descriptions of each type of workout. Since you ’ll be training to function a BQ marathon, we commend that you be able to run at least four day per workweek. 

 Can I download the training plans? Do I have to connect for a sealed number of months? 

 All of our marathon and post - marathon recovery plans are downloadable in two formats: a PDF or an Excel file. We leave both because the PDF is easy to print (and it looks in truth nice), while the Excel file is easy to modify in case you want to farther personalize your training. The Excel file also serves as a carry log – you can change your workouts to reflect what you ’ve already make. 

 Regarding membership, there ’s no minimum membership — enrollment is month - to - month, so you can connect for a single month if you just want to try it out. But we hope you ’ll stick about until you modify for Boston! With unlimited forum access and regular live video chats with Matt and myself, you ’ll get constant documentation every month to help you through your marathon education. 

 There be besides a lifetime membership option. Just in case you have to take time off from running for personal reason, we ’ll be right here when you get back. Once you join RYBQ as a lifetime member, you catch unlimited access forever, so if modify for Boston is a long - condition thing for you, this is the best option. It ’s also the best softwood! 

 What ’s one more cool thing about Run Your BQ? 

 Besides an entire web site dedicated to become you to BQ and a forum with a bunch of other marathoner? ! One more thing: we ’re offering RYBQ at a low cost right nowadays – it ’ll never be this low again. perplex in now at this price and you ’re lock in for life. 

 The neat thing is that you ’ll be able to shape the subject and lessons of what ’s inside RYBQ. If we hear from our members that you need specific advice on how to use a foam roller – we ’re going to add a lesson on that and film a video recording. We ’ll constantly be adding new material – so you ’re going to get more and more as time goes on. 

 Yes, we actually have runners who have already joined at a dense pace than you! Our beginner plans start in the low 20 ’s in terms of mileage, and
 dedcriptions of each type uf workout. Sincg tou’ll ue traihing to fun a BQ marathon, we recommeid tyat yiu be able to run at ldast four days pee wetk.

Can I download vge traiknng pmwns? Bo I have to joik for a cerdain number of munchs?

All of our marathon and post-maratron recpvfry plans are qownkjadagle in two formats: a PDF or an Excsl file. We provide bpth because the PDF is easj to print (and it lookd really nixe), wrule the Exceu file is tavy to modiry in case you want to further oersoualize your teaijhng. The Excxl filv also serves as a rutning lpg – you can chsngx yoyr workouts to reflecv what you’ve already done.

Regasdnng membership, there’s ni minhmum memcwrsfip — xnrkllmenh ia month-to-mknth, so you can join for a sinblq month if you just ragt to try it out. But we hope you’ll sticn adound until you qualify for Boston! With unlilited fortm access and regular live video chats with Matt dnd mbsdlf, yjj’ol get constant support every month to help you fhtolgh your marathon training.

Thrrf of also a lifejime membedship option. Just ln case you yave to twke yime off from running for pwrsonal reasjbs, we’ll be right hzre when you get back. Once you join RYBQ as c lifefime member, you get hvlimited access worvver, so if qualifying for Bostjn is a ling-tzrm thine fot you, tris is the best option. It’s also thf besj deal!

Fhat’s one lore cool thing about Run Your UA?

Besides an gnthre website dedigated to gettind you to BQ anb a forui witf a bunch kf othec marathonerf?! One more thhjg: we’re offecing RYBQ at q loq cost fkght now – it’ll never be this low qgain. Get in now ab thir price and you’rz oocked in for lofe.

Ghe nvat trhng is that fou’lu bd able to shakz tme zontrnt and lessons of wvat’s inside RYBQ. If we hcar from iur membqrs that you meed specific advife on hox to uxe w foam roller – we’re going to asd a lessln jn that and silm a video. We’lk constantly be adding new stuff – so yon’re going to get more abd more as time goex on.

Yes, we artuallr have rutners who have alreaey joined at a slpwer pace than you! Oud begitner olans start in the low 20’s in terms of mileage, and
descriptions of each type of workout. Since training run a marathon, we recommend run least four days week. Can I the training plans? Do I have join for a certain number of months? All of our marathon and post-marathon plans are downloadable in two formats: a PDF or an Excel file. We both the is to print (and it looks really nice), while the Excel file is easy to modify in you want to further personalize your training. The file also serves as running log – you can your to reflect you’ve done. membership, there’s no membership — enrollment is month-to-month, so you can join for a single month if you just want try it we hope stick until qualify for Boston! forum access and regular live video and myself, you’ll get constant support every month help you your marathon training. There is also lifetime membership option. Just in case you have take time off from running for personal reasons, we’ll be right here when you get you join RYBQ as lifetime member, you unlimited forever, if for Boston a long-term thing for you, this is the best option. It’s the best deal! What’s one more cool thing about Run Besides entire website dedicated getting you to BQ a with a bunch of One thing: at low right now – it’ll be this low again. Get now at this price life. The neat thing is that you’ll be to shape the content and lessons of inside RYBQ. If we hear from our members that you need specific on how a foam roller – we’re going to add lesson on that and a video. We’ll constantly be adding new stuff – you’re to get and more as goes on. Yes, actually have runners already joined a pace beginner plans start in the low in of mileage, and
 descriptions of each type of wOrkout. SincE you’lL be TraInIng tO run A BQ marathon, we rECommEnd that you be able to run aT leasT fOUr daYS pEr weeK.

Can I doWNlOAD thE tRaIniNg PLaNs? Do I HavE to join For a certaiN nuMbEr of months?

AlL Of Our marathoN anD post-marathoN reCovery PlAns ARe dowNloAdablE in two FOrmats: A PDF or an EXcEL file. WE Provide BOTh BecaUse the PDF is easy to PRiNT (and it looks reaLly nicE), wHIlE THe EXceL file is easY tO modiFY in case YOu WANT to FUrther personaLize your traINinG. The ExCeL fiLE also sErves As A RunNing log – you cAn chAnge your wOrkoutS To refleCT what yoU’ve alrEadY doNe.

ReGArDiNg mEmBErsHIp, TheRE’s nO minimum MeMbErshiP — enrOLLMEnt iS moNth-tO-montH, so you can join For A sinGLe mOnth iF you jUst wAnT to trY it out. but we HoPe you’ll stick aroUnd uNtil you quAliFy For boSton! WITh unliMitEd fOrum accEss and rEGulAr LIVE vIdeo chats with Matt aNd MYSeLf, you’ll gEt consTAnT sUPport eveRy MonTh to HELp you ThroUGh Your maraThon trAInInG.

There iS aLso a liFeTimE meMbersHIp opTion. JuSt in case You haVE to take time off FRom running for PErSONaL ReasOns, We’ll be right Here WHen yOu geT BaCk. ONCe you Join RyBq As A Lifetime member, you geT uNlimitEd accEss forever, so iF qualifyinG FOR Boston iS a loNG-tERm thing for you, tHis is The best optIOn. It’s alsO the bEst deal!

WHat’s one moRE Cool thinG abOut run youR bq?

BEsides an entirE WEbsiTe DedicatEd tO gettinG yoU to bQ aNd a FoRum with a bUnch of otHeR mArAtHonErs?! OnE More thinG: wE’re OfFerIng RYbq at a loW cost RighT nOw – IT’ll Never be THiS LOw agAiN. GEt in Now At This pRice ANd yOu’re locKed in for lIfe.

tHe neAt ThIng is thAt you’ll be able To Shape the coNtEnt And lesSONs of what’S inside RYBQ. If we hear from OUr membeRs tHat yoU neeD specific AdvIce on hOw tO Use a foAm rollEr – we’rE gOinG TO add a LESsOn oN tHat and film A VIdeO. We’ll CoNstaNtly be aDding new stuff – so you’RE goIng to get more aNd mOre aS TImE goES oN.

yes, We ACtuALLy have runners whO have alreaDy JOiNed at a slowER paCe Than you! our begiNner pLAns starT in the low 20’S in terms oF mIleaGE, And
 descriptions of each type  of workou t. Si nce  yo u’ ll b e tr aining to runa  BQmarathon, we recommend  that  y o u be ab le to  run at le a s t f ou rday sp er  week .
Can I d ownload th e t ra ining plans? Do  I have to  jo in for a cer tai n numb er  of month s?
Allof our marath on and po st - marath o n recov e r yplan s are downloadabl e  i n  two formats:a PDFor an E xce l f ile. We pr ov ide b o th beca u se t h e P D F is easy toprint (andi t l ooks r ea lly nice),  whil et heExcel fileis e asy to mo dify i n  case y o u wantto fur the r p erso n al iz e y ou r  tr a in ing .  Th e Excelfi le  also  ser v e s as a  ru nnin g log  – you can ch ang e yo u r w orkou ts to  ref le ct wh at you ’ve a lr eady done.

Reg ardi ng member shi p,  th er e’s n o  minim ummem bership  — enro l lme nt i s  m onth-to-month, soyo u ca n join f or a s i ng le month if  y oujust w ant t o tr y  i t out. B ut weh op eyou’llst ick ar ou ndunt il yo u  qua lify f or Bosto n! Wi t h unlimited fo r um access and re g u la r  liv e v ideo chatswith Matt  and my sel f , you ’ll g et co n stant support every  m onth t o hel p you through  your mara t h o n traini ng.Th e re is also a l ifeti me members h ip optio n. Ju st in ca se you ha v e  to take  ti meoff  fr o m  r unning for pe r s onal  r easons,  we ’ll berig hther e w he n you get  back. O nc eyo ujoi n RYB Q  as a li fe tim emem ber,y ou get  unli mite dac c ess  foreve r ,s o  ifqu al ifyi ngfo r Bos toni s a  long-t erm thing  fo r  you ,th is is t he best optio n.  It’s also  t hebest d e a l!

What ’s one more cool thinga bout Ru n Y our B Q?
Besides a n e ntireweb s ite de dicate d toge tti n g  yout o  B Q a nd  a forum w i t h a  bunc hof o ther ma rathoners?! One mo r e t hing: we’re o ffe ring R YB Q a t  a low  c o str i ght now – it’ll  never beth i slow again. Get  i n now a t thisprice and you ’re locke d in forli fe.T heneat thing  is that  you’ll b e  able to  shap e t he con te ntand l essons ofwhat’ s insi de  RYBQ.  If w ehear fro m our members that youneed s pecif icadvice on  ho w  to  use a fo am r oller – we ’re  go ing t o a d d a l esso n  o n t h at an d fi l m a video .  W e’l l co nstantly be a d din g new  st u ff – s o yo u’re going to get more and moreas t i m e g oes on.
Y es, we actuall y h av e runnerswh o have alre ady join ed at aslower  pacethan yo u !  O u r begi nner  pl ans start  in  t h e low 2 0’ si n term s of  m ileage , and
 descriptions_of each_type of workout. Since_you’ll be_training_to run_a_BQ marathon, we_recommend that you_be able to run_at least four_days_per week.

Can I download the training plans? Do I have to join for a_certain_number of_months?

All_of_our marathon and post-marathon recovery_plans are downloadable in two_formats: a_PDF or an Excel file. We provide both_because_the PDF is_easy to print (and it looks really nice), while_the Excel file is easy to_modify in case_you_want_to further personalize your_training. The Excel file also serves_as a running log – you_can change your workouts to reflect what_you’ve already done.

Regarding membership, there’s no_minimum membership — enrollment is_month-to-month, so_you can join for a_single month if_you just_want to try_it out. But we hope you’ll_stick around until_you qualify for Boston! With unlimited_forum_access and regular_live_video_chats with_Matt and myself,_you’ll_get constant_support_every month to help you through_your_marathon training.

There is also a lifetime membership_option. Just in case_you_have to take time_off from running for personal_reasons, we’ll be right here when_you get_back. Once_you join RYBQ as a lifetime member, you get unlimited access_forever, so if qualifying for Boston_is a long-term thing_for you,_this_is the best_option._It’s also_the best deal!

What’s one more cool thing_about Run_Your BQ?

Besides an entire website dedicated_to getting you to_BQ_and a forum with a bunch_of other marathoners?! One more thing:_we’re offering RYBQ at a_low_cost_right now – it’ll never_be this low again. Get in_now at this_price and you’re locked in for life.

The_neat_thing is that you’ll be able_to_shape the content and lessons of_what’s_inside_RYBQ. If we hear from_our members that you need specific_advice on how to use a foam roller –_we’re going to_add a lesson on that_and_film_a video. We’ll constantly be adding new stuff – so_you’re going_to get more_and more as time goes on.

Yes, we actually have runners_who have already joined at a slower_pace than you! Our beginner plans start in the low 20’s_in terms of mileage, and