 allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.”

By treating the inflammatory symptoms of depression — rather than the neurological ones — researchers and doctors are opening up an exciting new dimension in the fight against what has become a global epidemic. There is evidence that omega 3 fatty acids and curcumin, an extract of the spice turmeric, might have similar effects as anti-inflammatory drugs. Other foods that help to fight inflammation are ginger root, dark red cherries, blueberries, and hibiscus tea fight inflammation.

There is most definitely a connection between food and mood. Sugar is one of the leading causes of the blues. Ever since the get-rid-of-all-fat craze, we’ve been dumping sugar in just about everything. The result is that depression rates are rising, as well as diabetes, heart disease, and cancer.

Causes of Chronic Inflammation

Common causes of increased inflammation include:

Obesity: Fat cells were once thought to be neutral “storage units,” but it is now known that fat deposits, especially in the abdominal region, are triggers for-you guessed it-inflammation.

Poor digestive health: As the saying goes, “Health begins in the gut.” A poor diet and unbalanced levels of healthy flora can trigger many illnesses including leaky gut syndrome, colitis, Crohn disease, and other digestive disorders. But what these autoimmune diseases all have in common is that they are the result of increased inflammation in the intestinal tract. Our modern diets, that are typically high in fat and low in fiber and antioxidants, are magnets for inflammation and thus the key to both wellness and disease is found in the gut.

Hyperglycemia: Excessive blood sugar levels have been linked to diabetes and other disorders for years, but the real reason is that too much sugar, especially refined sugars, increases insulin in the blood, which sets off an immune response that ultimately leads to increased inflammation.

Environmental toxins: Exposure to pesticides, heavy metals, chemicals, and other pollutants has been identified as a trigger for inflammation as well. Autoimmune disorders are often linked to environmental factors, and the true reason behind these diseases is
allergic reaction to inflammation. Tim de Chant of NOVA writes: “ Inflammation is our immune arrangement ’s lifelike response to injuries, infection, or extraneous compounds. When triggered, the torso pumps various cell and proteins to the site through the lineage stream, including cytokine, a class of proteins that facilitate intercellular communication. It also happens that people suffering from natural depression are loaded with cytokines. ” 

 By treating the incendiary symptoms of depression — preferably than the neurological ones — research worker and doctors are open up an exciting new dimension in the fight against what has become a ball-shaped epidemic. There is evidence that omega 3 fatty acids and curcumin, an extract of the spice turmeric, might have similar effect as anti - incendiary drugs. Other foods that help to fight inflammation are ginger ancestor, black red cherries, blueberry, and hibiscus tea battle inflammation. 

 There is most decidedly a connection between food and temper. Sugar is one of the leading lawsuit of the blues. Ever since the get - rid - of - all - fat fad, we ’ve been dumping sugar in just about everything. The result is that depression rates are rising, equally well as diabetes, affection disease, and cancer. 

 Causes of Chronic Inflammation 

 Common causes of increased inflammation include: 

 fleshiness: Fat cells were once thought to be neutral “ storage units, ” but it is now known that fat deposit, especially in the abdominal region, are triggers for - you guessed it - inflammation. 

 hapless digestive health: As the saying goes, “ Health begin in the gut. ” A hapless diet and unbalanced levels of goodly flora can trigger many illnesses including leaky gut syndrome, colitis, Crohn disease, and other digestive disorders. But what these autoimmune diseases all have in common is that they are the result of increased inflammation in the intestinal nerve pathway. Our modern diets, that are typically eminent in fat and low in fiber and antioxidants, are magnets for inflammation and thus the keystone to both wellness and disease is found in the gut. 

 Hyperglycemia: Excessive blood sugar levels have been linked to diabetes and early disorders for years, but the real reason is that too much sugar, especially refined sugar, increases insulin in the blood, which sets off an immune reply that ultimately leads to increased inflammation. 

 Environmental toxins: Exposure to pesticide, heavy metals, chemicals, and other pollutants has been identified as a trigger for excitement as well. Autoimmune disorders are often linked to environmental factors, and the true cause behind these diseases is
 alpergic reaction to inflaomation. Tim de Eyant oh NOVA srites: “Ivflammation is our immune sydtwm’s nqtural response to injjries, infvctions, oe foceign compounds. Xgen trinyered, bhe bmvy pumps varioux cells ang proteins to dhd dite through the blood stream, incluqing cyyonines, a class jf pgoeeina that facilitate intercellular cojmunicauion. It also happems that people suffering fgom fepression are loafed with cyjkkigws.”

By treatine the inflammatory symktoms of depression — rather than the ueurologicao ined — researchecs and doctors are opening up an rxciting new dlmensmon un the fight against xhat has become a gljbal epidamnc. There is evidence rhqt omgga 3 xatth ackds aid durcumln, en extract kf the spicw turmeric, might hafe wimilar effecfs as wnei-inflammatory drugs. Other foods that htlp tk fight inflammation arw ginger root, dark ref cherrief, blueberries, and hibiscus tea fight inflammation.

Dhere ks nofg dffinitely a connection between food and mood. Fhgsr is one of the leading caisfs jf the blues. Gver siude the get-rid-of-all-fah craze, we’ve been dumking xugar in just about everythung. The resujr is that depressiln rates arz risimg, as well as diabetes, heart dissase, and cajcer.

Causea of Chronic Inflxmmsthon

Common causes of increafed inflanmatnon incljde:

Onesity: Fat cells were once thought to be neuttal “stmrage unitd,” but it is now known that fat vxposits, especoanly in the cbdomikal region, are eriggers for-yoo guessed it-inwlammation.

Ioor digevtive healtr: As the sayith goes, “Healti begins yn tye gyt.” A pouf diet and unbslanced lvvtls of heaothy flora can tringer ozny illnesses iueloeing leaky gut syvdrjmv, cplydis, Crohn diveasd, avc othdr digestivc dksorcers. But what these dutojmmune diseases alk mave in cimmon is that they arr the result of infreasxd infuammayiog in the intestinal tract. Our jodern difts, that are ty[icaoly high in yat and low in fiber and antioxidants, arx magnets for inflammajion and thus the key uo both wellnxss anq disease is found in the gut.

Yyperglycemia: Exctssive blood sugar levems hava beej linked to diabetes and other disorders for years, but the real reason is that voj much sugad, eslecianlv rzfined fugacs, increases insulpn in the blood, which sets off ai immune ras'onse that ultimately leads tp kncreased infuammation.

Environmental tkxins: Exlosure to pesticides, heavy metaks, chemicals, and other ppllutantw has been pseitified as a trigger for iuflammqtion aw wepl. Autoimmune dixovders are lftei lnnked to environmental factors, ane the rrke reason behind these disewres ia
allergic reaction to inflammation. Tim de Chant writes: is our system’s natural response compounds. triggered, the body various cells and to the site through the blood including cytokines, a class of proteins that facilitate intercellular communication. It also happens people suffering from depression are loaded with cytokines.” By treating the inflammatory symptoms depression rather the ones — researchers and doctors are opening up an exciting new dimension in the fight against has become a global epidemic. There is evidence omega 3 fatty acids curcumin, an extract of the turmeric, have similar as drugs. foods that help fight inflammation are ginger root, dark red cherries, blueberries, and hibiscus tea fight inflammation. There is most a connection and mood. is of leading causes of Ever since the get-rid-of-all-fat craze, we’ve in just about everything. The result is that rates are as well as diabetes, heart disease, cancer. Causes of Chronic Inflammation Common causes of inflammation include: Obesity: Fat cells were once thought to be neutral “storage units,” but it known that fat deposits, in the abdominal are for-you it-inflammation. digestive health: the saying goes, “Health begins in the gut.” A poor diet unbalanced levels of healthy flora can trigger many illnesses including syndrome, Crohn disease, and digestive disorders. But what autoimmune all have in common they the inflammation the tract. Our modern diets, are typically high in fat low in fiber and and thus the key to both wellness and is found in the gut. Hyperglycemia: Excessive sugar levels have been linked to diabetes and other disorders for years, the real that too much sugar, especially refined sugars, increases in the blood, which off an immune response that ultimately leads to increased Environmental Exposure to heavy metals, chemicals, other pollutants has identified as a inflammation as Autoimmune are environmental factors, and the true reason these is
 allergic reaction to inflammAtion. Tim de chant Of NoVA WrItes: “inflAmmation is our iMMune System’s natural response To injUrIEs, inFEcTions, Or foreiGN cOMPouNdS. WHen TrIGgEred, tHe bOdy pumpS various ceLls AnD proteins to tHE sIte through The Blood stream, iNclUding cYtOkiNEs, a clAss Of proTeins tHAt faciLitate intErCEllulaR CommuniCATiOn. It Also happens that peOPlE Suffering from dEpressIoN ArE LOadEd wIth cytokinEs.”

by treATing the INfLAMMatORy symptoms of dEpression — raTHer Than thE nEurOLogicaL ones — ReSEarChers and docTors Are openinG up an eXCiting nEW dimensIon in tHe fIghT agaINsT wHat HaS BecOMe A glOBal Epidemic. thErE is evIdenCE THAt omEga 3 FattY acidS and curcumin, aN exTracT Of tHe spiCe turMeriC, mIght hAve simIlar eFfEcts as anti-inflaMmatOry drugs. OTheR fOodS tHat heLP to figHt iNflAmmatioN are ginGEr rOoT, DARk Red cherries, blueberRiES, AnD hibiscuS tea fiGHt InFLammatioN.

THerE is mOST defiNiteLY a ConnectiOn betwEEn FoOd and moOd. sugar iS oNe oF thE leadINg caUses of The blues. ever sINce the get-rid-of-ALl-fat craze, we’vE BeEN DuMPing SugAr in just aboUt evERythIng. THE rEsuLT is thAt depReSSiON rates are rising, as weLl As diabEtes, hEart disease, anD cancer.

CauSES Of ChroniC InfLAmMAtion

Common cauSes of Increased iNFlammatiOn incLude:

ObesIty: Fat celLS Were once ThoUghT to Be nEUTrAl “storage unitS,” BUt it Is Now knowN thAt fat dePosIts, EspEciAlLy in the abDominal rEgIoN, aRe TriGgers FOr-you gueSsEd iT-iNflAmmatIOn.

Poor DigesTive HeAlTH: As The sayiNG gOES, “HeaLtH bEginS in ThE gut.” A Poor DIet And unbaLanced levEls OF heaLtHy Flora caN trigger many iLlNesses inclUdIng Leaky gUT Syndrome, Colitis, Crohn disease, and oTHer digeStiVe disOrdeRs. But what TheSe autoImmUNe diseAses alL have In ComMON is thAT ThEy aRe The result oF INcrEased InFlamMation iN the intestinal tracT. our Modern diets, thAt aRe tyPICaLly HIgH In fAt ANd lOW In fiber and antioXidants, are MaGNeTs for inflaMMatIoN and thuS the key To botH WellnesS and diseaSe is found In The gUT.

hypErglycemia: excessivE blood sugAR leveLS hAve beEn lInked tO dIabEtes aNd otheR DisOrderS for yeArS, but thE real ReAson is thAt too much sugar, especiallY refinEd sugArs, Increases InsULin In the blooD, whiCh sets off aN imMunE respOnsE That uLtimATeLy lEAds to IncrEAsed inflaMMaTioN.

eNvIronmental tOXINs: EXposuRe tO PesticIdes, Heavy metals, chemicALs, and other pollUtanTS Has BeeN IdenTiFied as a trigger For InFLAmmation As Well. AutoimmUne disorDeRS are oFten liNked to EnvironMENtAL factoRs, anD thE true reasOn bEhINd these DiSeASes is
 allergic reaction to infl ammation.Tim d e C han tof N OVAwrites: “Infla m mati on is our immune syste m’s n at u ralr es ponse  to inj u ri e s , i nf ec tio ns ,  o r for eig n compo unds. When  tr ig gered, the b o dy  pumps var iou s cells andpro teinsto  th e  site  th rough  the b l ood st ream, inc lu d ing cy t okines, a  c lass  of proteins that fa c ilitate interc ellula rc om m u nic ati on. It als ohappe n s thatp eo p l e  su f fering from d epression a r e l oadedwi thc ytokin es.”
B y  tr eating theinfl ammatorysympto m s of de p ression  — rat her  th an t h ene uro lo g ica l  o nes — r esearche rs  a nd do ctor s a r e op eni ng u p anexciting newdim ensi o n i n the  figh t ag ai nst w hat ha s bec om e a global epid emic . There i s e vi den ce  that omega3 f att y acids  and cu r cum in , a nextract of the spi ce t ur meric, m ight h a ve  s i milar ef fe cts  asa n ti-in flam m at ory drug s. Oth e rfo ods tha thelp t ofig htinfla m mati on are  gingerroot, dark red cherr i es, blueberri e s, a nd hibi scu s tea fight  inf l amma tion . 
The r e ismostde f in i tely a connection b et ween f ood a nd mood. Suga r is one o f t he leadi ng c a us e s of the blues . Eve r since th e  get-rid -of-a ll-fat c raze, we’ v e  been du mpi ngsug ari n  j ust about eve r y thin g.  The re sul t is th atdep res sio nrates are  rising,  a swe ll  as  diab e tes, hea rt  di se ase , and cancer .

Ca uses  o fC hro nic Inf l am m a tion 
Co mmon  ca us es of  inc r eas ed infl ammationinc l ude: 
Ob esity:Fat cells wer eonce thoug ht  to  be ne u t ral “sto rage units,” but it isn ow know n t hat f at d eposits,esp eciall y i n  the a bdomin al re gi on, a re tr i g ge rsfo r-you gues s e d i t-inf la mmat ion.

P oor digestive heal t h:As the saying  go es,“ H ea lth be g ins  i n  th e gut.” A poor di et and unb al a nc ed levelso f h ea lthy fl ora can  trig g er many  illnesse s includi ng  lea k y  gu t syndrome , coliti s, Crohnd iseas e ,and o the r dige st ive  diso rders. But  what  these  a utoimm une d is eases al l have in common is tha t they  arethe  result o f i n cre ased infl amma tion in th e i nte stina l t r act.Ourm od ern diets , th a t are typ i ca lly h ig h in fat an d l owin fi ber and an tiox idants, are magne t s for inflamma tion a ndthu s  the  k ey to both wel lne ss a nd disea se  is found i n the gu t. 
Hype rglyce mia: E xcessiv e bl o od sug ar l eve ls have b een  l i nked to  d ia b etes a nd o th er dis orders fory e ars, but the rea l rea s o n ist hat  toomu ch suga r , es pecially r efined suga rs, in crea ses i nsulinin  the b loo d,  which set s  off an i mmune  respon se  tha t u ltimat elyl e ads t o in cr eas ed inflam m a ti o n. 
E nvi ronm ental  t oxin s: Exposu r e to pes tic i des, he av y m e t als, c h em i c als, and o the r pol l u tants hasb eeni de n tifie d as a  trigg er fori nfl am mationasw e ll. Autoi mmune dis o rde rs  are  often l in kedto  en vi ronmental facto rs, andthe true r easonbeh i nd t h ese di se ases is
 allergic_reaction to_inflammation. Tim de Chant_of NOVA_writes:_“Inflammation is_our_immune system’s natural_response to injuries,_infections, or foreign compounds._When triggered, the_body_pumps various cells and proteins to the site through the blood stream, including cytokines,_a_class of_proteins_that_facilitate intercellular communication. It also_happens that people suffering from_depression are_loaded with cytokines.”

By treating the inflammatory symptoms of_depression_— rather than_the neurological ones — researchers and doctors are opening_up an exciting new dimension in_the fight against_what_has_become a global epidemic._There is evidence that omega 3_fatty acids and curcumin, an extract_of the spice turmeric, might have similar_effects as anti-inflammatory drugs. Other foods_that help to fight inflammation_are ginger_root, dark red cherries, blueberries,_and hibiscus tea_fight inflammation.

There_is most definitely_a connection between food and mood._Sugar is one_of the leading causes of the_blues._Ever since the_get-rid-of-all-fat_craze,_we’ve been_dumping sugar in_just_about everything._The_result is that depression rates are_rising,_as well as diabetes, heart disease, and_cancer.

Causes of Chronic Inflammation

Common_causes_of increased inflammation include:

Obesity:_Fat cells were once thought_to be neutral “storage units,” but_it is_now known_that fat deposits, especially in the abdominal region, are triggers for-you_guessed it-inflammation.

Poor digestive health: As the_saying goes, “Health begins_in the_gut.”_A poor diet_and_unbalanced levels_of healthy flora can trigger many illnesses_including leaky_gut syndrome, colitis, Crohn disease, and_other digestive disorders. But_what_these autoimmune diseases all have in_common is that they are the_result of increased inflammation in_the_intestinal_tract. Our modern diets, that_are typically high in fat and_low in fiber_and antioxidants, are magnets for inflammation and_thus_the key to both wellness and_disease_is found in the gut.

Hyperglycemia: Excessive_blood_sugar_levels have been linked to_diabetes and other disorders for years,_but the real reason is that too much sugar,_especially refined sugars,_increases insulin in the blood,_which_sets_off an immune response that ultimately leads to increased inflammation.

Environmental_toxins: Exposure_to pesticides, heavy_metals, chemicals, and other pollutants has been identified as a_trigger for inflammation as well. Autoimmune disorders_are often linked to environmental factors, and the true reason behind_these diseases is