, everything loses its sparkle from time to time and has to be buffered a little bit. Running is no different. Here are a few ways to rekindle the romance and keep that spark alive.

5 Ways to Stay Motivated

1. Find a new place to run. I am all about mixing it up. If you are used to running in your neighborhood, go downtown and run the streets (just don’t get hit by a car). If you are a trail runner, find a neighborhood with sidewalks to explore. One of those people who can run for hours on the treadmill? Well bless your heart, get outside and run those trails. A simple change in scenery can do wonders for your boredom and give you reason to get out the door.

2. Implement some cross training. The best thing I ever did for myself was when I started to implement cross training into my running routine. If you plan your workouts, then you know that seeing xx miles on varying days each and every week can get repetitive and boring. Adding a speed workout, group fitness class, or weight lifting cycle into that routine can break up the boring, allowing you to try something new. This also has the double benefit to improve your running through making you stronger. And who out there can honestly say that they don’t want to run faster? (Not me).

3. Buy a new outfit. Trivial as it may seem, this actually works for me. As a self-proclaimed clothes horse, having something new and cute to run in will do it for me almost every time. Not just because I love a new outfit, but because if I spend my hard earned money on it, then I want to get my money’s worth out of it. Having a new article of clothing hanging in the closet with the tags for an extended amount of time is a waste. Dollars thrown in the trash. Get sweaty in that new outfit! (Then take a selfie and post it all over Insta).

4. Sign up for a race. So I have already confessed how cheap I am, so obviously paying to run a race and then not preparing adequately for it is a no-no for me. Once I drop those Benjamins, you better believe I am gonna be training my heart out to make sure I get a return on my investment. But let’s also not forget that we live in the age of technology. And while you might forget every detail
, everything loses its sparkle from time to time and take to be buffer a little bit. Running is no unlike. Here are a few ways to rekindle the romance and keep that flicker alive. 

 5 Ways to bide Motivated 

 1. Find a new position to run. I am all about shuffle it up. If you are use to running in your vicinity, go downtown and carry the streets (just do n’t get hit by a cable car). If you are a trail runner, receive a region with sidewalks to research. One of those people who can run for hours on the treadmill? Well bless your kernel, get outside and run those trails. A simple change in scenery can serve wonders for your boredom and give you reason to get out the door. 

 2. Implement some cross training. The best thing I always act for myself was when I started to follow through hybridization training into my running routine. If you design your workouts, then you acknowledge that seeing xx mile on varying days each and every week can get repetitive and boring. Adding a amphetamine workout, group fitness class, or weight lifting hertz into that routine can collapse up the boring, allowing you to try something new. This also have the double benefit to improve your running through reach you stronger. And who out there can honestly say that they do n’t desire to run faster? (Not me). 

 3. Buy a new outfit. fiddling as it may seem, this actually ferment for me. As a self - proclaimed apparel horse, having something newfangled and cute to run in will practice it for me almost every prison term. Not just because I love a new outfit, but because if I spend my hard earned money on it, then I want to get my money ’s worth out of it. have a new article of clothing hanging in the cupboard with the tags for an extended amount of time is a waste. Dollars throw in the trash. Get sweaty in that new outfit! (Then take a selfie and post it all over Insta). 

 4. bless up for a race. So I have already confess how cheap I am, so obviously paying to run a race and then not preparing adequately for it is a no - nobelium for me. Once I drop those Benjamins, you better believe I am gon na be training my heart out to make sure I get a return on my investment. But permit ’s also not forget that we live in the age of technology. And while you might forget every detail
, evfrything loses its sparkue from time to time aid has fo be buwfered a little bit. Running ms ni difderent. Here are a few days to rvkindle tye rinance and keep thab spadn alnvx.

5 Ways to Stay Kotivated

1. Xind a new plawe tl run. I am all about mixing it up. Is you ate used to runnigg im youd neighborhood, go downtown and run the stgeets (just don’t grt hit by a car). If you are a tgail runner, find a neighborhoid wyrh sidewalks to explort. Mne of thoae people who can run for hours on tke treadmilo? Qelp bless your hearn, get outside and run those yrails. A simplc chaige un scenery can do wonvers for your boredoi and giva vou reason to get out tye domr.

2. Ikpleownt soje cdoss tgaiiing. The beat thing I wver did for myself www when I starfed to iiplement cross training into my running rohtine. If you plan your qorkouts, then you knoa that seqing xx miles on varying days each and every week can jeg rtpcbitixw wnd boring. Adding a speed workout, group fitnefa vlsss, or weight jifting cycke imjo that routing can bxsai up the boring, alpowing iou to try someuhing new. This also has the douboe benefit tj improve your runnnng through oakimg yoi stronger. And who out chere dan honestlj say thaf they don’t want go gun xaster? (Not me).

3. Buy a new ouefit. Trivmal ax it mah segm, this actually aorks for me. As a self-prlclaileg clothes jorse, having something new and rnte to run in whll do it fjr me almost every time. Not just becausz I loxe a new oltfit, but because if I spend my hdtd earned monxy on it, ehen I wqnt to edt my money’s wprth out of it. Havibg a new article on clojhjng hanging in cke closet with thr txgs flr ag extended ammunt of yime ks a waste. Boularx thrown in the trasv. Gef sweaty in that nrw outfit! (Jhen take a selfie and post it all over Lnsta).

4. Sijn up gor a race. So I have already confsssed how chcap I am, so ofviomsly paying to run a race and then not preparing adeqnately for it is a no-no for me. Once I drop uhose Benjamiis, you better balieve I am gonna be training my hearu out to make sure I gef a redurn ln my investment. But let’s also not forget that we live in the age of techbology. And while yku moght xoxgec every deteiu
, everything loses its sparkle from time and to be a little bit. are few ways to the romance and that spark alive. 5 Ways to Motivated 1. Find a new place to run. I am all about mixing up. If you are used to running in your neighborhood, go downtown and the (just get by a car). If you are a trail runner, find a neighborhood with sidewalks to explore. of those people who can run for hours the treadmill? Well bless heart, get outside and run trails. simple change scenery do for your boredom give you reason to get out the door. 2. Implement some cross training. The best thing I did for when I to cross into my running you plan your workouts, then you xx miles on varying days each and every can get and boring. Adding a speed workout, fitness class, or weight lifting cycle into that can break up the boring, allowing you to try something new. This also has the to improve your running making you stronger. who there honestly that they want to run faster? (Not me). 3. Buy a new outfit. as it may seem, this actually works for me. As clothes having something new cute to run in do for me almost every just I outfit, because I spend my hard money on it, then I to get my money’s a new article of clothing hanging in the with the tags for an extended amount time is a waste. Dollars thrown in the trash. Get sweaty in new outfit! a selfie and post it all over Insta). Sign up for a So I have already confessed how cheap I am, obviously to run race and then preparing adequately for is a no-no Once I those you am gonna be training my heart to sure I get a return my let’s also not forget that we live in the age of technology. And while you every detail
, everything loses its sparkle From time to Time aNd hAs tO bE bufFereD a little bit. RunNIng iS no different. Here are a feW ways To REkinDLe The roMance anD KeEP ThaT sPaRk aLiVE.

5 WAys to staY MotivaTed

1. Find a neW plAcE to run. I am all ABoUt mixing it Up. IF you are used tO ruNning iN yOur NEighbOrhOod, go DowntoWN and ruN the streeTs (JUst don’T Get hit bY A CaR). If yOu are a trail runner, FInD A neighborhood wIth sidEwALkS TO exPloRe. One of thoSe PeoplE Who can rUN fOR HOurS On the treadmilL? Well bless yOUr hEart, geT oUtsIDe and rUn thoSe TRaiLs. A simple chAnge In scenery Can do wONders foR Your borEdom anD giVe yOu reASoN tO geT oUT thE DoOr.

2. IMPleMent some CrOsS traiNing. tHE BEst tHinG I evEr did For myself was wHen i staRTed To impLemenT croSs TrainIng intO my ruNnIng routine. If you Plan Your workoUts, ThEn yOu Know tHAt seeiNg xX miLes on vaRying daYS eaCh AND EvEry week can get repetItIVE aNd boring. adding A SpEeD Workout, gRoUp fItneSS Class, Or weIGhT lifting Cycle iNTo ThAt routiNe Can breAk Up tHe bOring, ALlowIng you To try somEthinG New. This also has THe double benefIT tO IMpROve yOur Running throUgh mAKing You sTRoNgeR. and whO out tHeRE cAN honestly say that theY dOn’t wanT to ruN faster? (Not me).

3. BUy a new outfIT. tRivial as It maY SeEM, this actually wOrks fOr me. As a selF-ProclaimEd cloThes horsE, having soMEThing new And CutE to Run IN WiLl do it for me alMOSt evErY time. NoT juSt becauSe I LovE a nEw oUtFit, but becAuse if I sPeNd My HaRd eArned MOney on it, ThEn I WaNt tO get mY Money’s Worth Out oF iT. HAVinG a new arTIcLE Of clOtHiNg haNgiNg In the ClosET wiTh the taGs for an exTenDEd amOuNt Of time iS a waste. DollarS tHrown in the TrAsh. get sweATY in that nEw outfit! (Then take a selfie ANd post iT alL over instA).

4. Sign up foR a rAce. So I HavE AlreadY confeSsed hOw CheAP i am, so OBViOusLy Paying to ruN A RacE and tHeN not PrepariNg adequately for it iS A no-No for me. Once I dRop ThosE bEnJamINs, YOu bEtTEr bELIeve I am gonna be tRaining my hEaRT oUt to make suRE I gEt A return On my invEstmeNT. But let’S also not fOrget that We Live IN The Age of technOlogy. And While you mIGht foRGeT everY deTail
, everything loses its spa rkle fromtimetotim eandhasto be buffered a li ttle bit. Running is n o dif fe r ent. He re ar e a few wa y s  to  r ek ind le th e rom anc e and k eep that s par kalive.

5 Wa y sto Stay Mo tiv ated

1. Fin d a  new p la cet o run . I  am a ll abo u t mixi ng it up.  I f  you a r e usedt o  r unni ng in your neighb o rh o od, go downtow n andru n  t h e  st ree ts (just d on ’t ge t  hit by ac a r ).I f you are a t rail runner ,  fi nd a n ei ghb o rhoodwithsi d ewa lks to expl ore.  One of t hose p e ople wh o  can ru n forhou rson t h etr ead mi l l?W el l b l ess  your he ar t,  getouts i d e andrun  tho se tr ails. A simpl e c hang e  in  scen ery c an d owonde rs for  your  b oredom and give  you  reason t o g et  ou tthe d o or.

2 . I mpl ement s ome cro s s t ra i n i ng . The best thing I  e v e rdid formyself wa sw hen I st ar ted  toi m pleme nt c r os s traini ng int o  m yrunning  r outine .Ifyou  plan your  worko uts, the n you know that seei n g xx miles on va r y in g  day s e ach and eve ry w e ek c an g e trep e titiv e and  b o ri n g. Adding a speed w or kout,group  fitness clas s, or weig h t liftingcycl e  i n to that routin e can  break upt he borin g, al lowing y ou to try s omething  ne w.Thi s a l s ohas the doubl e bene fi t to im pro ve your  ru nni ngthr ou gh making  you str on ge r.  A ndwho o u t thereca n h on est ly sa y  thattheydon’ twa n t t o run f a st e r ? (N ot  m e).
3.  B uy anewo utf it. Tri vial as i t m a y se em ,this ac tually worksfo r me. As a  s elf -procl a i med clot hes horse, having somet h ing new  an d cut e to  run in w ill  do it  fo r  me al most e veryti me. N ot ju s t  b eca us e I love a n ewoutfi t,  but  becaus e if I spend my ha r d e arned money o n i t, t h e nI w a nt toge t  my m oney’s worth ou t of it. H av i ng  a new art i cle  o f cloth ing han gingi n the c loset wit h the tag sfora n  ex tended amo unt of t ime is aw aste. Do llars  th rown i nthe  tras h. Get swe aty i n that  n ew out fit!(T hen take  a selfie and post it a ll ove r Ins ta) .

4. Sig n u p  fo r a race.  SoI have alr ead y c onfes sed how c heap Iam, so ob viou s ly paying to  ru n arace and th e n not  prep ari n g adeq uate ly for it is a no - no for me. Onc e Id r optho s e Be nj amins, you bet ter  b e l ieve I a mgonna be tr aining m yh eartout to  makesure Ig e ta  retur n on  my  investme nt.  B u t let’s  a ls o  not f orge tthat w e live in t h e  age of technolo gy. A n d  whil e  yo u mig ht  forget ever y detail
, everything_loses its_sparkle from time to_time and_has_to be_buffered_a little bit._Running is no_different. Here are a_few ways to_rekindle_the romance and keep that spark alive.

5 Ways to Stay Motivated

1. Find a new_place_to run._I_am_all about mixing it up._If you are used to_running in_your neighborhood, go downtown and run the streets_(just_don’t get hit_by a car). If you are a trail runner,_find a neighborhood with sidewalks to_explore. One of_those_people_who can run for_hours on the treadmill? Well bless_your heart, get outside and run_those trails. A simple change in scenery_can do wonders for your boredom_and give you reason to_get out_the door.

2. Implement some cross_training. The best_thing I_ever did for_myself was when I started to_implement cross training_into my running routine. If you_plan_your workouts, then_you_know_that seeing_xx miles on_varying_days each_and_every week can get repetitive and_boring._Adding a speed workout, group fitness class,_or weight lifting cycle_into_that routine can break_up the boring, allowing you_to try something new. This also_has the_double benefit_to improve your running through making you stronger. And who out_there can honestly say that they_don’t want to run_faster? (Not_me).

3._Buy a new_outfit._Trivial as_it may seem, this actually works for_me. As_a self-proclaimed clothes horse, having something_new and cute to_run_in will do it for me_almost every time. Not just because_I love a new outfit,_but_because_if I spend my hard_earned money on it, then I_want to get_my money’s worth out of it. Having_a_new article of clothing hanging in_the_closet with the tags for an_extended_amount_of time is a waste._Dollars thrown in the trash. Get_sweaty in that new outfit! (Then take a selfie_and post it_all over Insta).

4. Sign up_for_a_race. So I have already confessed how cheap I am,_so obviously_paying to run_a race and then not preparing adequately for it is_a no-no for me. Once I drop_those Benjamins, you better believe I am gonna be training my_heart out to make sure I get a_return on my investment. But let’s also_not forget that we_live_in the age of technology. And while_you_might_forget_every detail