 sun is really warming up and making me feel off and sick.

I keep hydrated and try to graze at the aid stations but falsing myself to eat isn't easy!

Famous Yellow Brick Road. Mile 30

Once at Southease I am in better spirits and have started to pick up some pace the last few miles.

A crowd of support greets me as I arrive.

I refill, dilute some coke, munch on some cheese and tomato. Some friendly hugs from lovely Rachael, who is crewing here, then I make my way over the bridge and the steep climb up to Bow Peep...

Pictures taken by Ultra Shawn

At Bow Peep I am greeted by friends and support which is a much needed boost since the heat and fatigue has slowed my pace considerably...

I pinch some chocolate coffee beans which actually gives me a boost and the encouragement has worked my spirits up.

Meeting Friends at Firle Beacon. Mile 38

Once down the stoned track into Alfriston I am feeling perked up and better on my feet, I have managed to cool my body down with plenty of fluids and an SCap tablet.

Another warm welcome at the next aid station and help refilling my bottles. I catch up with Graham here, briefly before I focus on the steep climb out to Jevington!

Climb to Jevington and enjoying the rolling greens

Climbing to Jevington. Mile 44

I power hike all the way up towards Jevengton and try to pick up some pace on the flat and downhill sections.

I have enough water to see me to the finish so no need to stop at the last aid station by the Church.

I remember the long mile climb back up to the trig point before Eastbourne so want to March on and finish now...

Thankful to eventually reach Eastbourne

I play cat and mouse with three other runners who, like me are determined to finish strong and keep a strong steady pace all the way.

The last few miles to me are always the hardest. Long flat road and no sign of an end...

What feels forever finally becomes the sports track and a lap around until reaching the finish line!

Just a little lev for the day...

Nice new bling!

Finishing in 28th Place overall

I finish
sun is really warming up and making me find off and brainsick. 

 I keep hydrated and try to crop at the aid stations but falsing myself to feed isn't easy! 

 Famous Yellow Brick Road. Mile 30 

 Once at Southease I am in good spirits and have started to pluck up some pace the last few miles. 

 A crowd of documentation greets me as I arrive. 

 I refill, dilute some coke, munch on some cheese and tomato. Some friendly hugs from lovely Rachael, who is crew here, then I make my way over the bridge and the steep ascent up to Bow Peep... 

 Pictures taken by Ultra Shawn 

 At Bow Peep I am greeted by friends and support which is a a lot needed boost since the estrus and fatigue has slowed my pace well... 

 I pinch some chocolate coffee beans which actually gives me a boost and the encouragement has worked my spirits up. 

 Meeting Friends at Firle Beacon. Mile 38 

 Once down the stoned track into Alfriston I am feeling perked up and better on my feet, I have managed to cool my torso down with plenty of fluids and an SCap pill. 

 Another quick welcome at the next aid station and avail refilling my bottles. I catch up with Graham here, briefly before I concentrate on the steep climb out to Jevington! 

 Climb to Jevington and enjoying the rolling greens 

 Climbing to Jevington. Mile 44 

 I baron hike all the way up towards Jevengton and try to pick up some pace on the compressed and declivitous section. 

 I have enough water to determine me to the finish so no need to check at the last aid station by the Church. 

 I remember the farseeing mile rise back up to the trig point before Eastbourne thus want to March on and complete now... 

 grateful to eventually reach Eastbourne 

 I meet cat and mouse with three other runners who, like me are compulsive to finish strong and keep a potent steady pace all the way. 

 The last few miles to me are constantly the hardest. Long flat road and no signal of an end... 

 What feels forever finally becomes the sports cut and a lap around until reaching the finish line! 

 Just a small lev for the sidereal day... 

 Nice new bling! 

 Finishing in 28th Place overall 

 I finish
 suj is really warming up akd making me feel off aid sick.

J keep hhdrated and try to graze at vhe qid suctions but falsing mhself to vat isn't wasy!

Hamous Yellow Brmdk Road. Mile 30

Kkce ac Wouthease I am in better spirits and hdvd dtarted to pick up some pace the laft few kipes.

A crowd of fupppwt gdveus me as I arrive.

I refill, dilute aome cone, munch on spme cheese and tomato. Some frifndly hugs from logely Rachaeo, whj is crewing fere, then P make my wzy over the bridge and the steeo clikb up to Biw Pefk...

Pictures tajen bj Ultra Shawn

At Bow Paep I ak greeted by fviendv abd support which is a much needed boost since tha keat and fatigue has wliwed ky pdce zinskdedauly...

J pincj skme chocolzte coffee veans which actuallu dpfes me a booat and tre encouragement has worked my spirits lp.

Mesting Friends at Firle Veacon. Mile 38

Once down the stonqd track into Alfriston I am feeling perked up ang betvef ou my fdwt, I have managed to cool my body down with plegfy on fluids and an FCap tablet.

Snltngr warm welcomg at thz nsxt aid station anf help tefillung my boutles. I catch up with Graham herw, briefly beyorw I focus on the sceep climb obt to Kevinbton!

Climb to Jevington cnd ennoying the golling gddens

Climbing to Gevpngtmn. Mile 44

I power hike all tre way up towcrds Jevdngtpn and try to pifk up some pace on the fpat aud dofnhill sechions.

I have enough water to see me to the finosv sm no neeb to sbop at the last aid station bi the Chuxch.

I rdmember thv long mine climb bask up to the dtig point befmre Eastfourbe si want gu March on and finish now...

Thankful to eventually reagh Earfbourne

I play ccu abd mouse with tnred oehvr cunnewv who, like ma ard ddyermived to finiwf sttong and keep a strotg sfeady pace all the wwy.

The lawt few myles to me arr always the hardedt. Loig flav road anq no sign of an end...

What feels rorever flnajly becomes ehe wports track and a lap around until reaching the fiiish line!

Just a little oev for the day...

Nice kew bling!

Finmshing in 28th Pldce overall

I finish
sun is really warming up and making off sick. I hydrated and try stations falsing myself to isn't easy! Famous Brick Road. Mile 30 Once at I am in better spirits and have started to pick up some pace last few miles. A crowd of support greets me as I arrive. I dilute coke, on cheese and tomato. Some friendly hugs from lovely Rachael, who is crewing here, then I make way over the bridge and the steep climb to Bow Peep... Pictures by Ultra Shawn At Bow I greeted by and which a much needed since the heat and fatigue has slowed my pace considerably... I pinch some chocolate coffee beans which gives me and the has my up. Meeting Friends Beacon. Mile 38 Once down the Alfriston I am feeling perked up and better my feet, have managed to cool my body with plenty of fluids and an SCap tablet. warm welcome at the next aid station and help refilling my bottles. I catch up here, briefly before I on the steep out Jevington! to and enjoying rolling greens Climbing to Jevington. Mile 44 I power hike all way up towards Jevengton and try to pick up some the and downhill sections. have enough water to me the finish so no stop the by Church. remember the long mile back up to the trig before Eastbourne so want now... Thankful to eventually reach Eastbourne I play and mouse with three other runners who, me are determined to finish strong and keep a strong steady pace the way. few miles to me are always the hardest. flat road and no of an end... What feels forever finally becomes the track a lap until reaching the line! Just a lev for the new bling! in Place
 sun is really warming up and maKing me feel Off anD siCk.

I KeEp hyDratEd and try to grazE At thE aid stations but falsing MyselF tO Eat iSN't Easy!

FAmous YeLLoW bRicK ROaD. MiLe 30

oNcE at SoUthEase I am In better spIriTs And have startED tO pick up somE paCe the last few MilEs.

A croWd Of sUPport GreEts me As I arrIVe.

I refIll, dilute SoME coke, mUNch on soME ChEese And tomato. Some frieNDlY Hugs from lovely rachaeL, wHO iS CRewIng Here, then I mAkE my waY Over the BRiDGE And THe steep climb uP to Bow Peep...

PICtuRes takEn By ULTra ShaWn

At BOw pEep i am greeted bY friEnds and suPport wHIch is a mUCh needeD boost SinCe tHe heAT aNd FatIgUE haS SlOweD My pAce consiDeRaBly...

I pInch SOME ChocOlaTe coFfee bEans which actuAllY givES me A boosT and tHe enCoUrageMent haS workEd My spirits up.

MeetIng FRiends at FIrlE BEacOn. mile 38

ONCe down The StoNed tracK into AlFRisToN i AM fEeling perked up and bEtTER oN my feet, I Have maNAgEd TO cool my bOdY doWn wiTH PlentY of fLUiDs and an Scap tabLEt.

anOther waRm WelcomE aT thE neXt aid STatiOn and hElp refilLing mY Bottles. I catch uP With Graham herE, BrIEFlY BefoRe I Focus on the sTeep CLimb Out tO jeVinGTon!

ClImb to jeVInGTon and enjoying the roLlIng greEns

ClImbing to JevinGton. Mile 44

I pOWER hike all The wAY uP Towards JevengtOn and Try to pick uP Some pace On the Flat and dOwnhill seCTIons.

I havE enOugH waTer TO SeE me to the finisH SO no nEeD to stop At tHe last aId sTatIon By tHe church.

I reMember thE lOnG mIlE clImb baCK up to the TrIg pOiNt bEfore eAstbouRne so Want To maRCh oN and finISh NOW...

ThaNkFuL to eVenTuAlly rEach eAstBourne

I Play cat anD moUSe wiTh ThRee otheR runners who, liKe Me are deterMiNed To finiSH Strong anD keep a strong steady pace aLL the way.

the Last fEw miLes to me arE alWays thE haRDest. LoNg flat Road aNd No sIGN of an END...

WHat FeEls forever FINalLy becOmEs thE sports Track and a lap around UNtiL reaching the fIniSh liNE!

juSt a LItTLe lEv FOr tHE Day...

Nice new bling!

finishing iN 28tH plAce overall

i FinIsH
 sun is really warming upand making  me f eel  of fandsick .

I keep hydr a tedand try to graze at th e aid  s t atio n sbut f alsingm ys e l f t oea t i sn ' teasy! 

F amous Y ellow Bric k R oa d. Mile 30
O nc e at South eas e I am in be tte r spir it s a n d hav e s tarte d to p i ck upsome pace  t h e last few mil e s .
A c rowd of support g r ee t s me as I arri ve.

I  r e fi l l , d ilu te some co ke , mun c h on so m ec h e ese and tomato. S ome friendl y  hu gs fro mlov e ly Rac hael,  w h o i s crewing h ere,  then I m ake my way ove r  the br idge a ndthe  ste e pcl imb  u p  to Bo w P e ep. ..

Pict ur es  take n by U l t ra S haw n

A t Bow  Peep I am gr eet ed b y  fr iends  andsupp or t whi ch isa muc hneeded boost si ncethe heatand  f ati gu e has slowed  my  pa ce cons iderabl y ... 
I p in ch some chocolateco f f ee  beans w hich a c tu al l y givesme  aboos t and t he e n co uragemen t hasw or ke d my sp ir its up .
Me eti ng Fr i ends  at Fi rle Beac on. M i le 38

Once do w n the stonedt ra c k  i n to A lfr iston I amfeel i ng p erke d  u p a n d bet ter o nm yf eet, I have managed  t o cool  my b ody down with  plenty of f l uids and  anS Ca p  tablet.

Anot her w arm welcom e  at thenextaid stat ion and h e l p refill ing  my  bo ttl e s .I catch up wi t h  Gra ha m here,  br iefly b efo reI f ocu son the st eep clim bou tto  Je vingt o n!

Clim btoJe vin gtona nd enj oying  the  r ol l ing  greens 
C l i mbin gto  Jev ing to n. Mi le 4 4 

I  powerhike allthe wayup  t owardsJevengton and  t ry to pick  u p s ome pa c e  on theflat and downhill secti o ns.

Ihav e eno ughwater tosee  me to  th e  finis h so n o nee dtos t op at t he  la st  aid stati o n  by  theCh urch .

I re member the long mi l e c limb back uptothet r ig  po i nt bef or e  Ea s t bourne so wantto March o na nd  finish no w ... 
Thankfu l to ev entua l ly reac h Eastbou rne

I pl ay  cat a ndmouse with  three o ther runn e rs wh o ,likemeare de te rmi ned t o fini s h s trong  and k ee p a st rongst eady pac e all the way.

The las t fewmiles  to  me are a lwa y s t he hardes t. L ong flat r oad  an d nosig n  of a n en d .. .
W hat f eels forever f i na lly b ec omes the sp o r t s t rackand a laparou nd until reaching the finish lin e!
J u sta l i ttle  l ev for the day ... 
N i ce new b li ng!

Finish ing in 2 8t h  Plac e over all

I  finish 
 sun_is really_warming up and making_me feel_off_and sick.

I_keep_hydrated and try_to graze at_the aid stations but_falsing myself to_eat_isn't easy!

Famous Yellow Brick Road. Mile 30

Once at Southease I am in better spirits_and_have started_to_pick_up some pace the last_few miles.

A crowd of support_greets me_as I arrive.

I refill, dilute some coke, munch_on_some cheese and_tomato. Some friendly hugs from lovely Rachael, who is_crewing here, then I make my_way over the_bridge_and_the steep climb up_to Bow Peep...

Pictures taken by Ultra_Shawn

At Bow Peep I am greeted_by friends and support which is a_much needed boost since the heat_and fatigue has slowed my_pace considerably...

I_pinch some chocolate coffee beans_which actually gives_me a_boost and the_encouragement has worked my spirits up.

Meeting_Friends at Firle_Beacon. Mile 38

Once down the stoned_track_into Alfriston I_am_feeling_perked up_and better on_my_feet, I_have_managed to cool my body down_with_plenty of fluids and an SCap tablet.

Another_warm welcome at the_next_aid station and help_refilling my bottles. I catch_up with Graham here, briefly before_I focus_on the_steep climb out to Jevington!

Climb to Jevington and enjoying the rolling_greens

Climbing to Jevington. Mile 44

I power_hike all the way_up towards_Jevengton_and try to_pick_up some_pace on the flat and downhill sections.

I_have enough_water to see me to the_finish so no need_to_stop at the last aid station_by the Church.

I remember the long_mile climb back up to_the_trig_point before Eastbourne so want_to March on and finish now...

Thankful_to eventually reach_Eastbourne

I play cat and mouse with three_other_runners who, like me are determined_to_finish strong and keep a strong_steady_pace_all the way.

The last few_miles to me are always the_hardest. Long flat road and no sign of an_end...

What feels forever_finally becomes the sports track_and_a_lap around until reaching the finish line!

Just a little lev_for the_day...

Nice new bling!

Finishing_in 28th Place overall

I finish