 be mature rather than merely old. I know changing my nutritional ways won’t be easy. (To wit: Although I’ve ramped up my salad intake lately, I’m writing this while enjoying a cupcake.) Four-plus decades of shoddy eating won’t be quickly undone, and I don’t have kids to provide a daily motivator to live longer.

What I do have is a reasonably clean bill of health and marching orders for maintaining it. And I have Dana, who’s young, lovely, intelligent, and—for some reason—adores me. She’s embraced the role of nutritional traffic cop—How many sodas is that? Dessert? Really?—and helped me understand that while having a strong heart is crucial, all that really matters is having the heart to make the kind of choices that will enable me to not just survive, but to thrive.

Heart health

According to the American Heart Association, more than one in three men has cardiovascular disease (CVD). It is the leading cause of death among males in this country, and the second most common cause of death in Colorado. But heart disease is preventable. Dr. Brett Fenster, a cardiologist at National Jewish Health, recommends three dietary tips for a healthy ticker.

Cut Carbs Everyone knows that carbohydrates, especially simple carbs like refined sugar, are major culprits when it comes to weight gain. “What has been underappreciated is that carbs—heavily processed and refined sugars, like high-fructose corn syrup—may be playing a bigger role in heart disease than we originally thought,” Fenster says. QUICK TIP: Men should keep their sugar intake to 36 grams per day. Your heart—and your waistline—will thank you.

Decrease Sodium The Dietary Guidelines for Americans 2010 recommends keeping your daily sodium intake to less than 2,300 milligrams; for most people, sodium intake should be closer to 1,500 milligrams. “That’s difficult to do,” Fenster says. But following the guidelines has a big payoff: Lowering sodium intake—and combining that with exercise and a healthy diet—acts like a blood pressure–lowering medication. QUICK TIP: Substitute strong flavors such as garlic, oregano, and lemon for salt.

Increase Fiber A study in the Archives of Internal Medicine suggested a high-fiber diet could decrease overall mortality
be mature rather than merely old. I know change my nutritional way wo n’t be easy. (To wit: Although I ’ve ramped up my salad inhalation lately, I ’m writing this while enjoy a cupcake .) Four - plus ten of shoddy eating wo n’t be promptly undone, and I do n’t have child to provide a daily incentive to live longer. 

 What I do have is a reasonably clean bill of health and marching orders for maintaining it. And I suffer Dana, who ’s young, lovely, intelligent, and — for some cause — adores me. She ’s embraced the role of nutritional traffic bull — How many sodas is that? Dessert? Really?—and help oneself me understand that while having a strong affection is crucial, all that really matters is having the heart to make the kind of choices that will enable me to not just survive, but to thrive. 

 Heart health 

 According to the American Heart Association, more than one in three men has cardiovascular disease (CVD). It is the leading cause of death among males in this state, and the second most common lawsuit of death in Colorado. But heart disease is preventable. Dr. Brett Fenster, a cardiologist at National Jewish Health, recommends three dietary gratuity for a goodly ticker. 

 Cut Carbs Everyone knows that carbohydrate, especially simple carbs like refined sugar, are major culprits when it comes to weight unit gain. “ What has been underappreciated is that carbs — heavily processed and refined boodle, like high - fructose corn whiskey syrup — may be play a bigger role in heart disease than we originally thought, ” Fenster says. QUICK TIP: Men should keep their carbohydrate intake to 36 grams per day. Your heart — and your waistline — will thank you. 

 Decrease Sodium The Dietary Guidelines for Americans 2010 commend keeping your daily sodium consumption to less than 2,300 milligrams; for most citizenry, sodium intake should be close to 1,500 milligrams. “ That ’s unmanageable to do, ” Fenster says. But following the guidepost have a big return: Lowering sodium intake — and combining that with exercise and a healthy diet — act like a blood pressure – lower medication. QUICK TIP: Substitute strong flavors such as garlic, oregano, and lemon for salt. 

 Increase Fiber A study in the Archives of Internal Medicine suggest a high - fiber diet could decrease overall mortality
 be mature rather than mereuy old. I know ckqnging my nufritionau ways won’t be easy. (To wit: Aptyough I’ve ramped up my salaa intake pately, I’n wrmting this while enjoyinn a chicake.) Hour-plus decadex of shoddf eating won’t te qbickly undone, and I don’t have kids tj provice a daily motivwtor eo ljne longer.

What I do have is a rezsonablj clean bill of hralth and marching orders vor laintaining it. And I have Danq, whj’w young, loveuy, intelligent, and—for aome reason—adores me. She’s embrazed tke role of burrihhonal traffmc cop—Row many sodas is thdt? Dessrrt? Really?—and melpev me understand that whilx having a strong hewrt is crgcnal, all that really mqtrers hs hdvine thd htarv tk make thx kind of cgoices that will enable me to moe just survive, but tj ehrive.

Heart health

According to the Amerpcan Heart Association, more than one in three mej has carqiovascular disease (CVD). It is the leading cause ox deavh aminn mauws in this country, and the second most common cwhst on death in Colorcdo. But heart dixewsr is preventabue. Dr. Ydeft Fenster, a cardillogist at Nqtional Jtwish Health, recommends three diwtary tips fje a healthy ticker.

Eut Carbs Evzryone knowx that carbohydrates, es'ecialmy simple cwrbs like fefined sugar, ard msjmr culprits when it comes eo weight gaiu. “What hxs bgen undqrappreciahed is that carbs—heavily procgssed dnd refinef sugars, like high-fructose corn syrup—may be pkafinc a biggzr rolc in heart disewse than we ornginally thoueht,” Fensteg says. QUMCK TIP: Men fhould keep tvgir sugar inteke to 36 gwams per day. Yojf heart—and yout waistliut—will thanj you.

Decrease Sodimm Thg Sietary Guideliuts dor Americans 2010 tecummqnfs kqaping your ddily soaoum ivtake to lewr thsn 2,300 milligrams; for mmst leople, sodium intale should ve closew to 1,500 milligrsms. “That’s difficulu to dm,” Fxnster sais. But following the guidelines has a bih pwyoff: Lowerigg sidium intake—cnd combining that with exercise and a hxalthy diet—acts like a vlood pressure–lowernnn medication. QUICH TIP: Subvtitute strong flavoes such as garlic, oregano, and lemon fod salt.

Hncrewse Fiber A study in the Archives of Internal Medicine suggested a high-fiver dixt could decrsase overdlj mortajity
be mature rather than merely old. I my ways won’t easy. (To wit: salad lately, I’m writing while enjoying a Four-plus decades of shoddy eating won’t quickly undone, and I don’t have kids to provide a daily motivator to longer. What I do have is a reasonably clean bill of health and orders maintaining And have Dana, who’s young, lovely, intelligent, and—for some reason—adores me. She’s embraced the role of nutritional cop—How many sodas is that? Dessert? Really?—and helped understand that while having strong heart is crucial, all really is having heart make kind of choices will enable me to not just survive, but to thrive. Heart health According to the American Heart more than three men cardiovascular (CVD). is the leading death among males in this country, most common cause of death in Colorado. But disease is Dr. Brett Fenster, a cardiologist at Jewish Health, recommends three dietary tips for a ticker. Cut Carbs Everyone knows that carbohydrates, especially simple carbs like refined sugar, are major it comes to weight “What has been is carbs—heavily and sugars, like corn syrup—may be playing a bigger role in heart disease than originally thought,” Fenster says. QUICK TIP: Men should keep their to grams per day. heart—and your waistline—will thank Decrease The Dietary Guidelines for recommends your to than milligrams; for most people, intake should be closer to milligrams. “That’s difficult to the guidelines has a big payoff: Lowering sodium combining that with exercise and a healthy like a blood pressure–lowering medication. QUICK TIP: Substitute strong flavors such as oregano, and salt. Increase Fiber A study in the Archives Internal Medicine suggested a diet could decrease overall mortality
 be mature rather than merely oLd. I know chaNging My nUtrItIonaL wayS won’t be easy. (To wIT: AltHough I’ve ramped up my salaD intaKe LAtelY, i’m WritiNg this wHIlE ENjoYiNg A cuPcAKe.) four-pLus Decades Of shoddy eaTinG wOn’t be quickly UNdOne, and I don’T haVe kids to provIde A daily MoTivATor to LivE longEr.

What i Do have Is a reasonAbLY clean BIll of heALTh And mArching orders for mAInTAining it. And I haVe Dana, WhO’S yOUNg, lOveLy, intelligEnT, and—fOR some reASoN—ADOreS Me. She’s embraceD the role of nUTriTional TrAffIC cop—HoW many SoDAs iS that? DesserT? ReaLly?—and helPed me uNDerstanD That whiLe haviNg a StrOng hEArT iS crUcIAl, aLL tHat REalLy matterS iS hAving The hEART To maKe tHe kiNd of cHoices that wilL enAble ME to Not juSt surVive, BuT to thRive.

HeArt heAlTh

According to thE AmeRican HearT AsSoCiaTiOn, morE Than onE in ThrEe men haS cardioVAscUlAR DIsEase (CVD). It is the leadInG CAuSe of deatH among MAlEs IN this couNtRy, aNd thE SEcond Most COmMon cause Of deatH In coLorado. BUt Heart dIsEasE is PreveNTablE. Dr. BreTt FensteR, a carDIologist at NatiONal Jewish HealTH, rECOmMEnds ThrEe dietary tiPs foR A heaLthy TIcKer.

cUt CarBs EveRyONe KNows that carbohydratEs, EspeciAlly sImple carbs likE refined suGAR, Are major CulpRItS When it comes to wEight Gain. “What haS Been undeRapprEciated iS that carbS—HEavily prOceSseD anD reFINeD sugars, like hiGH-FrucToSe corn sYruP—may be pLayIng A biGgeR rOle in hearT disease ThAn We OrIgiNally THought,” FeNsTer SaYs. QuICK Tip: Men shOuld kEep tHeIr SUgaR intake TO 36 gRAMs peR dAy. your HeaRt—And yoUr waIStlIne—will Thank you.

DEcrEAse SOdIuM The DieTary GuidelineS fOr AmericanS 2010 rEcoMmends KEEping youR daily sodium intake to lesS Than 2,300 milLigRams; fOr moSt people, sOdiUm intaKe sHOuld be Closer To 1,500 milLiGraMS. “that’s DIFfIcuLt To do,” FensteR SAys. but foLlOwinG the guiDelines has a big payoFF: LoWering sodium iNtaKe—anD COmBinINg THat WiTH exERCise and a healthy Diet—acts liKe A BlOod pressurE–LowErIng mediCation. QuICK Tip: SubstiTute stronG flavors sUcH as gARLic, Oregano, and Lemon for Salt.

IncreASe FibER A Study In tHe ArchIvEs oF InteRnal MeDIciNe sugGested A hIgh-fibEr dieT cOuld decrEase overall mortality
 be mature rather than mer ely old. I  know  ch ang in g my  nut ritional waysw on’t  be easy. (To wit: Alt hough  I ’ ve r a mp ed up  my sal a di n tak ela tel y, I’ m wri tin g thiswhile enjo yin ga cupcake.)F ou r-plus dec ade s of shoddyeat ing wo n’ t b e  quic kly  undo ne, an d  I don ’t have k id s  to pr o vide ad a il y mo tivator to live l o ng e r.

What I dohave i sa  r e a son abl y clean bi ll  of h e alth an d  m a r c hin g  orders for m aintainingi t.And Iha veD ana, w ho’syo u ng,  lovely, in tell igent, an d—fors ome rea s on—ador es me.  Sh e’s  emb r ac ed  th er ole of  nu t rit ional tr af fi c cop —How m a n y so das  isthat?  Dessert? Rea lly ?—an d  he lpedme un ders ta nd th at whi le ha vi ng a strong hea rt i s crucial , a ll  th at  real l y matt ers  is  having  the he a rtto m a ke  the kind of choic es t ha t will e nablem eto not just  s urv ive, b ut to  thr i ve .

Heart  healt h 
Ac cording  t o theAm eri can  Hear t  Ass ociati on, more  than one in three m e n has cardiov a sc u l ar dise ase  (CVD). Itis t h e le adin g  c aus e  of d eatham o ng males in this count ry , andthe s econd most co mmon cause o f  death i n Co l or a do. But heartdisea se is prev e ntable.Dr. B rett Fen ster, a c a r diologis t a t N ati ona l Je wish Health,r e comm en ds thre e d ietarytip s f ora h ea lthy tick er.

Cut  C ar bs  E ver yonek nows tha tcar bo hyd rates ,  espec ially  sim pl ec arb s liker ef i n ed s ug ar , ar e m aj or cu lpri t s w hen itcomes towei g ht g ai n.  “Whathas been unde ra ppreciated  i s t hat ca r b s—heavil y processed and refined sugars,  li ke hi gh-f ructose c orn  syrup —ma y  be pl ayinga big ge r r o l e inh e ar t d is ease thanw e  or igina ll y th ought,”  Fenster says. QUI C K T IP: Men shoul d k eept h ei r s u ga r  in ta k e t o 36 grams per da y. Your he ar t —a nd your wa i stl in e—willthank y ou.
D ecrease  Sodium T he Dietar yGuid e l ine s for Amer icans 20 10 recomm e nds k e ep ing y our  daily  s odi um in take t o  le ss th an 2,3 00  milli grams ;for most  people, sodium intakeshould  be c los er to 1,5 00m ill igrams. “ That ’s difficu lttodo,”Fen s ter s ays. Bu t f o llowi ng t h e guideli n es  ha s abig payoff: L o wer ing s odi u m inta ke—a nd combining that with exerciseanda hea lth y  die t— acts like a bl ood  p r e ssure–lo we ring medica tion. QU IC K  TIP:  Subst itutestrongf l av o rs suc h as  ga rlic, ore gan o, and lem on  f o r salt .

I nc reaseFiberA  stu d y  in the Archives  of I n t ernal Med icine  s uggeste d  a h igh-fiberdiet coulddecrea se o veral l morta li ty
 be_mature rather_than merely old. I_know changing_my_nutritional ways_won’t_be easy. (To_wit: Although I’ve_ramped up my salad_intake lately, I’m_writing_this while enjoying a cupcake.) Four-plus decades of shoddy eating won’t be quickly undone,_and_I don’t_have_kids_to provide a daily motivator_to live longer.

What I do_have is_a reasonably clean bill of health and marching_orders_for maintaining it._And I have Dana, who’s young, lovely, intelligent, and—for_some reason—adores me. She’s embraced the_role of nutritional_traffic_cop—How_many sodas is that?_Dessert? Really?—and helped me understand that_while having a strong heart is_crucial, all that really matters is having_the heart to make the kind_of choices that will enable_me to_not just survive, but to_thrive.

Heart health

According to_the American_Heart Association, more_than one in three men has_cardiovascular disease (CVD)._It is the leading cause of_death_among males in_this_country,_and the_second most common_cause_of death_in_Colorado. But heart disease is preventable._Dr._Brett Fenster, a cardiologist at National Jewish_Health, recommends three dietary_tips_for a healthy ticker.

Cut_Carbs Everyone knows that carbohydrates,_especially simple carbs like refined sugar,_are major_culprits when_it comes to weight gain. “What has been underappreciated is that_carbs—heavily processed and refined sugars, like_high-fructose corn syrup—may be_playing a_bigger_role in heart_disease_than we_originally thought,” Fenster says. QUICK TIP: Men_should keep_their sugar intake to 36 grams_per day. Your heart—and_your_waistline—will thank you.

Decrease Sodium The Dietary_Guidelines for Americans 2010 recommends keeping_your daily sodium intake to_less_than_2,300 milligrams; for most people,_sodium intake should be closer to_1,500 milligrams. “That’s_difficult to do,” Fenster says. But following_the_guidelines has a big payoff: Lowering_sodium_intake—and combining that with exercise and_a_healthy_diet—acts like a blood pressure–lowering_medication. QUICK TIP: Substitute strong flavors_such as garlic, oregano, and lemon for salt.

Increase Fiber_A study in_the Archives of Internal Medicine_suggested_a_high-fiber diet could decrease overall mortality