

Island law enforcement, meanwhile, has stayed above the fray.

“I can’t arrest every public drunk,” Island Police Constable Rafe Marquette said. “Fridays and Saturdays, I’d have to arrest most of the island. And I only have the one cell.

“Drunk drivers will still be arrested,” Marquette said. “But there’s only one of me, and lots of them. My advice, as ever, is not to drive if you’ve consumed alcohol. But when you do, please avoid trees, pedestrians and the booby pond.”

DAMM members say they hope to change the public perception of them as irresponsible alcoholics. Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitness should be a permanent part of your life whether you're at home or on the road.

Obviously, you can't take your gym with you. Dumbbells, mats, and balls don't always pack well, either. Luckily, there are a few portable pieces of equipment that you CAN pack to ensure you'll get a good workout away from home. Here are three that cost less than $11 each—you may even have them at home already!

1. Resistance Band ($10 or less)I'm a big fan of resistance bands because they're inexpensive, portable and very effective. Lightweight and flexible, it's a breeze to stash these in your suitcase or carryon bag without worrying out going over the airline's weight limit or using up too much valuable packing space. You can literally work all of your muscles in a variety of ways with one single band. Typically, they cost about $10 or less, and are usually durable enough to last a long time—I for one still have the same resistance bands that I've had for used and they're still going strong. If you need ideas for using your band away from home, check out the great resources SparkPeople compiled on this page: dozens of demos (that you can print and bring with you) and videos, too. Even if you don't travel, bands are great to use at home or at the office. You can buy
Island law enforcement, meanwhile, has stayed above the fray. 

 “ I ca n’t arrest every public drunkard, ” Island Police Constable Rafe Marquette say. “ Fridays and Saturdays, I ’d have to arrest most of the island. And I merely own the one cell. 

 “ Drunk driver will even be arrested, ” Marquette say. “ But there ’s only one of me, and lots of them. My advice, equally ever, is not to drive if you ’ve consumed alcohol. But when you do, please invalidate trees, pedestrians and the booby pond. ” 

 DAMM members say they hope to switch the public perception of them as irresponsible alcoholics. Fit to Travel: Suitcase - Suitable Fitness Equipment for Under $ 11 

 Even if you're not planning to claim a full - fledged vacation this year, travel is a necessity for most of us, whether for employment, weddings, or weekend trips to visit family and friends. And since you're quest for a healthy lifestyle, you know that fitness should be a permanent part of your life whether you're at home or on the road. 

 Obviously, you can't take your gym with you. Dumbbells, mats, and balls don't always pack well, either. Luckily, there are a few portable pieces of equipment that you CAN carry to ensure you'll get a effective workout away from home. Here are three that cost less than $ 11 each — you may even have them at base already! 

 1. Resistance Band ($ 10 or less)I'm a big fan of resistance bands because they're cheap, portable and very effective. Lightweight and flexible, it's a breeze to stash these in your suitcase or carryon bag without worrying out going over the airline's weight limit or using up too much valuable packing material space. You can literally sour all of your muscle in a variety of ways with one single band. Typically, they cost about $ 10 or less, and are usually durable enough to last a retentive time — I for one still have the same resistor bands that I've have for used and they're however going potent. If you need theme for using your ring away from home, check out the great resources SparkPeople roll up on this page: dozens of demos (that you can print and lend with you) and videos, too. Even if you don't travel, bands are great to use at dwelling or at the office. You can buy


Islwnd law enforcement, meandhile, has stayeb above the fday.

“I can’g arrest every public drunk,” Mslabd Pooice Constable Rafe Mafquette swid. “Fridqys end Saturdays, I’d have to arresf mosc if the island. Snd I only have the one weul.

“Brunk drivers will still be arrested,” Marqueytf said. “But thete’s omjy ohv if me, and lots of them. My advjce, as tver, is not to drife if you’ve consumed alcohll. Bkt when you do, plewse avoid ttses, pedestrians xnd the booby pond.”

DAMM members say they hope to changd the public petewptlmn of them es irrvsponsible algpholicv. Fit tp Travel: Suitcsse-Vuirable Fitness Equipmeit for Under $11

Even if you're nod 'lanning to take a fuol-dledggd vawatiub tfis yxar, travep ia a necessjty for mosr of us, whether for wjgl, weddings, od weekqnq trips to visit family and friends. And sihce you're pursuing a heqlthy lifestyle, you kjow that sitness should be a permanent part of your life wvethec hou'xc xr jome or on the road.

Obviously, you can't take yotd byk with you. Dumnbells, mats, and bakld cjn't always pazk well, ejther. Luckily, therf are a few portable kiecex of equipment that you CAN pack to enslre tou'll get a good wlrkout away frok homr. Here are three that cust mess than $11 fach—you mzh even have them at hmme already!

1. Resistance Banq ($10 or lesw)I'm c big fav of resiseance bandd because they're inexpendive, kortabne and verj effective. Lightweight and fleemble, it's a brgeza tm stash chese ln your suitcasq or carryon bcg withobt worfying out foing oter the airlyne's weight lhlit or using up too iuch valyable pxzking space. Yoi can litvrclly work all of your musclcs in z variety of wavr with one singlr bxnd. Tjpirally, dhey cost abmut $10 or kess, xnd are usucluy dirable enough to lasd a mong time—I for one sbill have the samq resistance nands that I've had for nsed aid theu're still going strong. If you nees ideas flr msing your bagd aqay from homz, check out the great resources SparkPeo'le compiled on this pate: dozens of demos (jhau you can priit and bring widh you) and videos, toi. Even if you don'u travel, bands are greaf to uve at home or at the office. You can buy
Island law enforcement, meanwhile, has stayed above “I arrest every drunk,” Island Police and I’d have to most of the And I only have the one “Drunk drivers will still be arrested,” Marquette said. “But there’s only one of and lots of them. My advice, as ever, is not to drive if consumed But you please avoid trees, pedestrians and the booby pond.” DAMM members say they hope to change the perception of them as irresponsible alcoholics. Fit to Suitcase-Suitable Fitness Equipment for $11 Even if you're not to a full-fledged this travel a necessity for of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're a healthy know that should a part of your you're at home or on the can't take your gym with you. Dumbbells, mats, balls don't pack well, either. Luckily, there are few portable pieces of equipment that you CAN to ensure you'll get a good workout away from home. Here are three that cost $11 each—you may even them at home 1. Band or a big of resistance bands because they're inexpensive, portable and very effective. Lightweight flexible, it's a breeze to stash these in your suitcase bag worrying out going the airline's weight limit using too much valuable packing can work muscles a of ways with one band. Typically, they cost about or less, and are a long time—I for one still have the resistance bands that I've had for used they're still going strong. If you need ideas for using your band from home, the great resources SparkPeople compiled on this page: of demos (that you print and bring with you) and videos, too. Even you travel, bands great to use home or at office. You can


Island law enforcement, meanwHile, has staYed abOve The FrAy.

“I cAn’t aRrest every publIC druNk,” Island Police ConstablE Rafe maRQuetTE sAid. “FrIdays anD saTURdaYs, i’d HavE tO ArRest mOst Of the isLand. And I onLy hAvE the one cell.

“DRUnK drivers wiLl sTill be arrestEd,” MArquetTe SaiD. “but thEre’S only One of mE, And lotS of them. My AdVIce, as eVEr, is not TO DrIve iF you’ve consumed alcOHoL. but when you do, plEase avOiD TrEES, peDesTrians and tHe Booby POnd.”

DAMM MEmBERS saY They hope to chaNge the publiC PerCeptioN oF thEM as irrEsponSiBLe aLcoholics. FiT to TRavel: SuitCase-SuITable FiTNess EquIpment For undEr $11

EvEN iF yOu'rE nOT plANnIng TO taKe a full-fLeDgEd vacAtioN THIS yeaR, trAvel Is a neCessity for mosT of Us, whETheR for wOrk, weDdinGs, Or weeKend trIps to ViSit family and friEnds. and since yOu'rE pUrsUiNg a heALthy liFesTylE, you knoW that fiTNesS sHOULd Be a permanent part of YoUR LiFe whetheR you're AT hOmE Or on the rOaD.

ObViouSLY, you cAn't tAKe Your gym wIth you. dUmBbElls, matS, aNd ballS dOn't AlwAys paCK welL, eitheR. Luckily, There ARe a few portable PIeces of equipmENt THAt YOu CAn paCk to ensure yOu'll GEt a gOod wORkOut AWay frOm homE. HERe ARe three that cost less ThAn $11 each—You maY even have them At home alreADY!

1. resistanCe BaND ($10 oR Less)I'm a big fan oF resiStance bandS Because tHey're InexpensIve, portabLE And very eFfeCtiVe. LIghTWEiGht and flexiblE, IT's a bReEze to stAsh These in YouR suItcAse Or Carryon baG without WoRrYiNg Out Going OVer the aiRlIne'S wEigHt limIT or usiNg up tOo muCh VaLUabLe packiNG sPACe. YoU cAn LiteRalLy Work aLl of YOur Muscles In a varietY of WAys wItH oNe singlE band. TypicallY, tHey cost aboUt $10 Or lEss, and ARE usually Durable enough to last a lonG Time—I foR onE stilL havE the same rEsiStance BanDS that I'Ve had fOr useD aNd tHEY're stILL gOinG sTrong. If you NEEd iDeas fOr UsinG your baNd away from home, checK Out The great resouRceS SpaRKpeOplE CoMPilEd ON thIS Page: dozens of demOs (that you cAn PRiNt and bring WIth YoU) and vidEos, too. EVen if YOu don't tRavel, bandS are great To Use aT HOme Or at the offIce. You caN buy


Island law enforcement,meanwhile,  hassta yed  a bove  the  fray.

“I can ’ t ar rest every public drun k,” I sl a nd P o li ce Co nstable Ra f e  Ma rq ue tte  s a id . “Fr ida ys andSaturdays,  I’ dhave to arre s tmost of th e i sland. And I  on ly hav ethe one c ell .

“D runk d r iverswill stil lb e arre s ted,” M a r qu ette  said. “But there ’ so nly one of me,  and l ot s  o f the m.My advice,  a s eve r , is no t  t o d riv e  if you’ve co nsumed alco h ol.  But w he n y o u do,pleas ea voi d trees, pe dest rians and  the b o oby pon d .”

DAM M memb ers  sa y th e yho peto cha n ge  th e  pu blic per ce pt ion o f th e m a s ir res pons iblealcoholics. F itto T r ave l: Su itcas e-Su it ableFitnes s Equ ip ment for Under$11
Even ifyou 'r e n ot  plan n ing to  ta kea full- fledged vac at i o n  t his year, travel i sa ne cessityfor mo s tof us, whet he r f or w o r k, we ddin g s,  or week end tr i ps  t o visit  f amilyan d f rie nds.A nd s ince y ou're pu rsuin g  a healthy lif e style, you kn o wt h at fitn ess  should bea pe r mane nt p a rt  of yourlifewh e th e r you're at home or  o n theroad. 

Obviously,you can'tt a k e your g ym w i th you. Dumbbells , mat s, and bal l s don'talway s pack w ell, eith e r . Luckil y,the reare a  f ew portable p i e cesof  equipm ent  that y ouCAN  pa ckto  ensure y ou'll ge tago od  wo rkout away fro mhom e.  He re ar e  three  that  cos tle s s t han $11 ea c h —you  m ay  eve n h av e the m at hom e alrea dy!

1. R esi s tanc eBa nd ($10  or less)I'mabig fan of  r esi stance b ands bec ause they're inexpensiv e , porta ble  andvery  effectiv e.Lightw eig h t andflexib le, i t' s a b reeze t osta sh  these iny o ursuitc as e or  carryo n bag without worr y ing  out going ov erthea i rl ine ' sw eig ht lim i t  or using up to o much val ua b le  packing s p ace .You can  litera lly w o rk allof your m uscles in  a  var i e tyof ways wi th one s ingle ban d . Typ i ca lly,the y cost  a bou t $10  or le s s,and a re usu al ly dur ableen ough tolast a long time—I forone st ill h ave  the same  re s ist ance band s th at I've ha d f orusedand they' re s t il l g o ing s tron g . If youn ee d i d e as  for usingy o u r b and a way from h ome,  check out the gr e at resources S park P e opl e c o mpil ed  on this page:  do ze n s  of demo s(that you c an print  a n d bri ng wit h you)  and vi d e os ,  too.Even  if  you don' t t ra v el, ban ds  a r e grea t to  u se athome o r  att h e office. You ca n buy 


Island law_enforcement, meanwhile,_has stayed above the_fray.

“I can’t_arrest_every public_drunk,”_Island Police Constable_Rafe Marquette said._“Fridays and Saturdays, I’d_have to arrest_most_of the island. And I only have the one cell.

“Drunk drivers will still be_arrested,”_Marquette said._“But_there’s_only one of me, and_lots of them. My advice,_as ever,_is not to drive if you’ve consumed alcohol._But_when you do,_please avoid trees, pedestrians and the booby pond.”

DAMM members_say they hope to change the_public perception of_them_as_irresponsible alcoholics. Fit to_Travel: Suitcase-Suitable Fitness Equipment for Under_$11

Even if you're not planning to_take a full-fledged vacation this year, travel_is a necessity for most of_us, whether for work, weddings,_or weekend_trips to visit family and_friends. And since_you're pursuing_a healthy lifestyle,_you know that fitness should be_a permanent part_of your life whether you're at_home_or on the_road.

Obviously,_you_can't take_your gym with_you._Dumbbells, mats,_and_balls don't always pack well, either._Luckily,_there are a few portable pieces of_equipment that you CAN_pack_to ensure you'll get_a good workout away from_home. Here are three that cost_less than_$11 each—you_may even have them at home already!

1. Resistance Band ($10 or_less)I'm a big fan of resistance_bands because they're inexpensive,_portable and_very_effective. Lightweight and_flexible,_it's a_breeze to stash these in your suitcase_or carryon_bag without worrying out going over_the airline's weight limit_or_using up too much valuable packing_space. You can literally work all_of your muscles in a_variety_of_ways with one single band._Typically, they cost about $10 or_less, and are_usually durable enough to last a long_time—I_for one still have the same_resistance_bands that I've had for used_and_they're_still going strong. If you_need ideas for using your band_away from home, check out the great resources SparkPeople_compiled on this_page: dozens of demos (that_you_can_print and bring with you) and videos, too. Even if_you don't_travel, bands are_great to use at home or at the office. You_can buy