 had the butt go out for major lifting. Even in high school we had to stick our butts way back look our eyes up to the ceiling and lift our chests. and in my college weight training classes they used this same form for heavy lifting. Dead lifts, Squats, clean and jerk, any over head press- they all used this form- Now I will say that I was taught the plank as an ab exercise but mostly the focus was on sit ups and crunches- In my anatomy classes I learned all the parts of the body but just that: the names- attachments and insertions but not the practical application- my education was significantly lacking in that department- pass the test- no one ever mentioned nutation ect. and I certainly never saw a model with a horizontal pelvis- which is a real shame. I am so glad for my new education- and the knowledge I have of the female body. I think as a woman in the field most of the male instructors just left me alone- I had a testing and prescription class that had a female instructor but it was more of the VO2 max stuff where you use machines to measure lung capacity, body fat, the response of the heart (EEG/EKG), blood pressure….stuff like that- and memorizing protocals for things like the rockport step test. So I don’t know- I don’t think I was really educated much one way or the other about the female body.

I am still thinking about this. I know for me and many women they have no freeking clue about their vaginas- what they look like, how they feel, etc. I can remember being asked after having my first baby if I had looked at my vagina and thinking no why would I do that? I just trusted everything was fine- as I had never looked before having a baby…I really regret that now. so with out knowing much about your own vagina combined with being totally obsessed with my new baby I can not imagine even thinking about the sensations of my vagina- it is hard to remember back to a time that I was not hyperfocused on the condition of my vagina- but as a new mom I just wasn’t and if the midwife didn’t tell me about it then I didn’t know about it. And at one day or even two weeks postpartum I chalked all soreness up to the fact that I passed a big ol baby through my tiny vagina. I think most women don’t really have a clue
had the butt go out for major lifting. Even in high school we had to adhere our butt way back look our eye up to the ceiling and rise our chests. and in my college weight education classes they used this same kind for heavy lifting. Dead lift, Squats, clean and jerk, any over oral sex press- they all use this form- Now I will suppose that I was taught the plank as an bachelor of arts exercise but mostly the focus was on sit ups and crunches- In my human body classes I learned all the share of the consistency but just that: the names- attachment and insertions but not the practical application- my education was importantly lacking in that department- pass the test- no one ever mentioned nutation ect. and I certainly never see a model with a horizontal pelvis- which is a real shame. I am so glad for my new education- and the knowledge I have of the female body. I think as a charwoman in the field most of the male instructors barely left me alone- I had a testing and prescription course that had a female teacher but it was more of the VO2 max stuff where you use machines to quantify lung capacity, body fat, the response of the heart (EEG / EKG), blood pressure….stuff like that- and memorize protocals for things like the rockport step test. So I do n’t know- I do n’t think I was really educate much one way or the other about the female body. 

 I am still thinking about this. I acknowledge for me and many women they have no freeking clue about their vaginas- what they attend like, how they feel, etc. I can remember being asked after having my beginning baby if I had count at my vagina and think no why would I do that? I merely trusted everything was fine- as I had never look before having a child … I really regret that now. so with out knowing a lot about your own vagina combined with being totally obsessed with my raw baby I cannot imagine even thinking about the sensations of my vagina- it is hard to commend back to a time that I was not hyperfocused on the condition of my vagina- but as a modern mom I just was n’t and if the midwife did n’t distinguish me about it then I did n’t know about it. And at one day or even two weeks postpartum I chalk all soreness up to the fact that I passed a big ol baby through my tiny vagina. I think most women do n’t really take a hint
 haf the butt go out for mamor lifting. Even in higi schoom we had to stick our butts way back liok oyr eyes up to the ceilkng and lpft our cyestw. and in my college weighf trannmng classes thei used this vame form for vexvv lifting. Dead lifts, Squats, clean anq jerk, snj over head prgss- tnqy aml used this form- Now I will say tgat I wes taught the pkank as an ab exercise but moshly the focus was ln sit ups qnd seunches- In mh anatomy bnasses I lgarned all the parts of the body but lust that: tye nalgs- attachmenvs and insertions nlt not dhe pravtical applicabion- ky wducation was signifirantly lacking in thwt departkeut- pass the test- no obe ever mendionde njtauioi edt. and I rertainly nsver saw a nodel with a horizomtwo pelvis- whicg is a rqal shame. I am so glad for my new educauion- znd the knowledge I havw of the female body. L think af a woman in the field most of the male instructoss juag ltfb ow wlone- I had a testing and prescription class egau hsd a female inftructor buy lt ras more of tfe VO2 max stuff where you ude machynes ro measurt lunb capacity, body fat, the response of the yeart (EEG/EKG), blood pressure….stbff lile thst- and memorizing protoeals fkr things llke the rkzkport step test. So I don’t know- I don’t think I ras reallb edueated muzh ome way or the otjer anmut the female bodj.

I am sdill thinklng about this. I know for me anv many women jhef hdve no fxeekinn clue about thqir vaginas- whct they jook uike, how tgey feen, etc. I can remember beith asked aftec having iy furst baby iw I had looked st my vagpnc and thibking no why would I ak that? I just txbsuee everything wss winq- ws I vad never lomked bewpre hxving a babn…I fealky regret that now. sm wifh out knowing mucn wbout yoor own vadina combined with being totallj obsxssed xith mu ngw baby I can not imagine even fhinking wbomt the sensatyons of my vaginc- it is hard to remember back to a time vhat I was not hyperfocysed on the conditipk of my vagiia- but as a new mom I just wasn’t ane if the midwife cidn’t tell me about if then I difn’t know about it. And at one day or even two weeks postpartum I chalked aol sorxnqss up to tge fsct tvac I passeq a uij ol baby through my tiny vagina. I think most wooen don’t rzally have a clue
had the butt go out for major in school we to stick our eyes to the ceiling lift our chests. in my college weight training classes used this same form for heavy lifting. Dead lifts, Squats, clean and jerk, over head press- they all used this form- Now I will say that was the as ab exercise but mostly the focus was on sit ups and crunches- In my anatomy classes learned all the parts of the body but that: the names- attachments insertions but not the practical my was significantly in department- the test- no ever mentioned nutation ect. and I certainly never saw a model with a horizontal pelvis- which is real shame. so glad my education- the knowledge I the female body. I think as the field most of the male instructors just me alone- had a testing and prescription class had a female instructor but it was more the VO2 max stuff where you use machines to measure lung capacity, body fat, the the heart (EEG/EKG), blood like that- and protocals things the step test. I don’t know- I don’t think I was really educated much way or the other about the female body. I am about I know for and many women they no clue about their vaginas- look how I remember asked after having my baby if I had looked my vagina and thinking that? I just trusted everything was fine- as had never looked before having a baby…I regret that now. so with out knowing much about your own vagina with being with my new baby I can not imagine thinking about the sensations my vagina- it is hard to remember back to time I was hyperfocused on the of my vagina- as a new just wasn’t if midwife about it then I didn’t know it. at one day or even weeks chalked all soreness up to the fact that I passed a big ol baby through vagina. I think most don’t have a clue
 had the butt go out for major liFting. Even iN high SchOol We Had tO stiCk our butts way bACk loOk our eyes up to the ceilinG and lIfT Our cHEsTs. and In my colLEgE WEigHt TrAinInG ClAsses TheY used thIs same form For HeAvy lifting. DeAD lIfts, Squats, CleAn and jerk, any OveR head pReSs- tHEy all UseD this Form- NoW i will sAy that I waS tAUght thE Plank as AN Ab ExerCise but mostly the fOCuS Was on sit ups and CrunchEs- iN mY ANatOmy Classes I leArNed alL The partS Of THE BodY But just that: thE names- attacHMenTs and iNsErtIOns but Not thE pRActIcal applicaTion- My educatiOn was sIGnificaNTly lackIng in tHat DepArtmENt- PaSs tHe TEst- NO oNe eVEr mEntioned NuTaTion eCt. anD i CERtaiNly NeveR saw a Model with a horIzoNtal PElvIs- whiCh is a Real ShAme. I aM so glaD for mY nEw education- and tHe knOwledge I hAve Of The FeMale bODy. I thiNk aS a wOman in tHe field MOst Of THE MaLe instructors just lEfT ME aLone- I had A testiNG aNd PRescriptIoN clAss tHAT had a FemaLE iNstructoR but it WAs MoRe of the vO2 Max stuFf WheRe yOu use MAchiNes to mEasure luNg capACity, body fat, the REsponse of the hEArT (eeG/ekG), blOod Pressure….stuFf liKE thaT- and MEmOriZIng prOtocaLs FOr THings like the rockporT sTep tesT. So I dOn’t know- I don’t tHink I was reALLY educateD mucH OnE Way or the other aBout tHe female boDY.

I am stilL thinKing abouT this. I knoW FOr me and mAny WomEn tHey HAVe No freeking cluE ABout ThEir vagiNas- What theY loOk lIke, How ThEy feel, etc. i can remeMbEr BeInG asKed afTEr having My FirSt BabY if I hAD lookeD at my VagiNa AnD ThiNking no WHy WOUld I Do ThAt? I jUst TrUsted EverYThiNg was fiNe- as I had nEveR LookEd BeFore havIng a baby…I realLy Regret that NoW. so With ouT KNowing muCh about your own vagina comBIned witH beIng toTallY obsessed WitH my new BabY i can noT imagiNe eveN tHinKINg aboUT ThE seNsAtions of my VAGinA- it is HaRd to RemembeR back to a time that I wAS noT hyperfocused On tHe coNDItIon OF mY VagInA- But AS A new mom I just wasN’t and if the MiDWiFe didn’t telL Me aBoUt it theN I didn’t Know aBOut it. AnD at one day Or even two WeEks pOSTpaRtum I chalkEd all sorEness up to THe facT ThAt I paSseD a big oL bAby ThrouGh my tiNY vaGina. I Think mOsT women Don’t rEaLly have a Clue
 had the butt go out for m ajor lifti ng. E ven  in  h ighscho ol we had to s t ickour butts way back loo k our  e y es u p  t o the  ceilin g  a n d  li ft  o urch e st s. an d i n my co llege weig httr aining class e sthey usedthi s same formfor  heavy  l ift i ng. D ead  lift s, Squ a ts, cl ean and j er k , anyo ver hea d pr ess-  they all used th i sf orm- Now I wil l sayth a tI was  ta ught the p la nk as an ab e x er c i s e b u t mostly thefocus was o n  si t upsan d c r unches - Inmy ana tomy classe s Ilearned a ll the parts o f  the bo dy but  ju stthat :  t he  na me s - a t ta chm e nts  and ins er ti ons b ut n o t t he p rac tica l app lication- myedu cati o n w as si gnifi cant ly  lack ing in  that  d epartment- pass  the  test- no  on eeve rmenti o ned nu tat ion  ect. a nd I ce r tai nl y n ev er saw a model wit ha ho rizontal  pelvi s -wh i ch is are alsham e .  I am  sog la d for my  new e d uc at ion- an dthe kn ow led geI hav e  ofthe fe male bod y. It hink as a woma n  in the field mo s t  o f  the  ma le instruct orsj ustleft me  al o ne- I  hadat es t ing and prescriptio nclassthathad a femaleinstructor b u t it was  mor e  o f  the VO2 max s tuffwhere youu se machi nes t o measur e lung ca p a city, bo dyfat , t her e sp onse of the h e a rt ( EE G/EKG),  bl ood pre ssu re… .st uff  l ike that-  and mem or iz in gpro tocal s  for thi ng s l ik e t he ro c kportsteptest .So I d on’t kn o w- I  don ’t  t hink  Iwa s rea llye duc ated mu ch one wa y o r  the  o th er abou t the femalebo dy.

I amst ill  think i n g aboutthis. I know for me and many wo men  they  hav e no free kin g clue  ab o ut the ir vag inas-  w hat t hey l o o klik e,  how theyf e el,  etc.  I  can  rememb er being asked aft e r h aving my firs t b abyi f  I  ha d  l o oke da t m y vagina and thin king no wh yw ou ld I do th a t?Ijust tr usted e veryt h ing was  fine- as  I had ne ve r lo o k edbefore hav ing a ba by…I real l y reg r et  that  no w. sowi thout k nowing muc h abo ut you rown va ginaco mbined w ith being totally obses sed wi th my  ne w baby Ican not  imagineeven  thinkingabo utthe s ens a tions  ofm yvag i na- i t is hard to r e me mbe r ba ck to a tim e t hat  I wa s n o t hype rfoc used on the condi t ion of my vagi na-b u t a s a newmo m I just wasn’ t a nd i f the mi dw ife didn’ttell meab o ut it  thenI didn ’t know a bo u t it.Andatone day o r e ve n  two we ek sp ostpar tumIchalke d alls oren e s s up to the fact  that I  pass e d a  bigol  baby t h roug h my tinyvagina. I t hink m ostwomen  don’tre ally h ave  a  clue
 had_the butt_go out for major_lifting. Even_in_high school_we_had to stick_our butts way_back look our eyes_up to the_ceiling_and lift our chests. and in my college weight training classes they used this_same_form for_heavy_lifting._Dead lifts, Squats, clean and_jerk, any over head press-_they all_used this form- Now I will say that_I_was taught the_plank as an ab exercise but mostly the focus_was on sit ups and crunches-_In my anatomy_classes_I_learned all the parts_of the body but just that:_the names- attachments and insertions but_not the practical application- my education was_significantly lacking in that department- pass_the test- no one ever_mentioned nutation_ect. and I certainly never_saw a model_with a_horizontal pelvis- which_is a real shame. I am_so glad for_my new education- and the knowledge_I_have of the_female_body._I think_as a woman_in_the field_most_of the male instructors just left_me_alone- I had a testing and prescription_class that had a_female_instructor but it was_more of the VO2 max_stuff where you use machines to_measure lung_capacity, body_fat, the response of the heart (EEG/EKG), blood pressure….stuff like that-_and memorizing protocals for things like_the rockport step test._So I_don’t_know- I don’t_think_I was_really educated much one way or the_other about_the female body.

I am still thinking_about this. I know_for_me and many women they have_no freeking clue about their vaginas-_what they look like, how_they_feel,_etc. I can remember being_asked after having my first baby_if I had_looked at my vagina and thinking no_why_would I do that? I just_trusted_everything was fine- as I had_never_looked_before having a baby…I really_regret that now. so with out_knowing much about your own vagina combined with being_totally obsessed with_my new baby I can_not_imagine_even thinking about the sensations of my vagina- it is_hard to_remember back to_a time that I was not hyperfocused on the condition_of my vagina- but as a new_mom I just wasn’t and if the midwife didn’t tell me_about it then I didn’t know about it._And at one day or even two_weeks postpartum I chalked_all_soreness up to the fact that I_passed_a_big_ol baby through_my tiny vagina._I think most_women don’t_really have a_clue