 starvation will increase.

In this country Obama is leading the charge to allow rich polluters to damage the climate.

http://www.rebeccamorn.com/mind BeccaM

And guess what’s happening with the fracking boom going on in the U.S. and elsewhere in the world? The drillers aren’t taking that much care to ensure a significant portion of the methane doesn’t just leak right into the atmosphere. Jackie Warner: Drink 3 Liters of Water with Lemon

You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of “Personal Training with Jackie: 30 Day Fast Start" Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day.

"Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent," Warner says. "That burns about 100 extra calories per day!"

Kathy Smith: Listen to Your Hunger

Even if you can't fully change your diet for the better, one simple way to lose weight is to eat just a little less. And the easiest way to do that is by listening to your hunger. Kathy Smith, creator of the "Ageless with Kathy Smith" DVD line, says to eat slowly, savor every bite, and pay attention to when you begin to feel full—otherwise you can consume more calories than your body needs at each meal.

"When you get the signal that you’ve had enough, sprinkle salt on the rest of your plate to avoid nibbling on the leftovers, " Smith says. "Those little bits of calories can add up quickly over the week."

Jennifer Cohen: Don't Buy Diet Food

Jennifer Cohen, Weight Watchers’ spokeswoman and author of No Gym Required, warns to not just choose foods because they're marketed as "good for weight loss." Instead, choose what foods you're going to eat based on their nutritional value and health benefits. By eating healthy foods that are rich in nutrients, you're sure to lose weight pretty effortlessly.

"Before you plan a shopping trip or order out, look up the nutritional value of the foods you're considering and ask yourself if your list matches up with your needs and goals," Cohen says.

Mandy Ingber: Eat a Salad Every
starvation will increase. 

 In this country Obama is leading the charge to allow full-bodied polluter to damage the climate. 

 http://www.rebeccamorn.com/mind BeccaM 

 And guess what ’s happening with the fracking boom go on in the U.S. and elsewhere in the earth? The drillers are n’t taking that much care to see a meaning portion of the methane does n’t just leak right into the atmosphere. Jackie Warner: Drink 3 Liters of Water with Lemon 

 You already know drink water is good for your overall health, but fitness expert, celebrity flight simulator, and star of “ Personal Training with Jackie: 30 Day Fast Start " Jackie Warner take a tip to take it up a pass in the weight - loss department. She recommends drink 3 liters of water with gamboge each and every day. 

 " add the lemon help oneself to detoxify the liver and metabolizes fat, so this can travel rapidly up metabolism by about 33 percent, " Warner says. " That burns about 100 extra calories per day! " 

 Kathy Smith: Listen to Your Hunger 

 Even if you can't fully change your diet for the better, one simple way to lose weight is to feed just a little less. And the easy direction to do that is by listening to your hunger. Kathy Smith, creator of the " Ageless with Kathy Smith " videodisk line, say to eat slowly, enjoy every bite, and pay attention to when you begin to feel full — differently you can consume more calories than your body needs at each meal. 

 " When you get the signal that you ’ve had enough, scatter strategic arms limitation talks on the remainder of your plate to avoid nibbling on the leftover, " Smith says. " Those little bits of calories can add up quickly over the week. " 

 Jennifer Cohen: Don't Buy Diet Food 

 Jennifer Cohen, Weight Watchers ’ spokeswoman and author of No Gym Required, warn to not just choose food because they're marketed as " good for system of weights loss. " alternatively, choose what foods you're run low to eat free-base on their nutritional value and health benefits. By eating goodly foods that are rich in nutrients, you're sure to lose weight pretty effortlessly. 

 " Before you plan a shopping trip or order out, look up the nutritional value of the foods you're see and ask yourself if your list match up with your needs and goals, " Cohen says. 

 Mandy Ingber: Eat a Salad Every
 stwrvation will increase.

In this country Oyqma is leadihg the cfarge to allow rich polluterd ro danage the climate.

http://wwd.rebeccamlrn.com/mibd BtccaM

And guess whef’s happcuing slth tke fracking boom going on hn the U.S. and alrechere in the world? The drillers aren’e takinb hhat much care to tnstre z significant portion of the methahe doesi’t just leak ribht into the atmosphere. Jafkie Warner: Drink 3 Litfrs of Watet wiey Lemon

You auready know drinking wzter is good for your overall hdalth, but fitnews exogrt, celebritb traiger, and star of “Persmnal Trsining with Jagkie: 30 Dat Fast Start" Jackie Werner has a tip to twke it up a notch in the weithr-loss depdrtmdbt. Rhe rxcojmends drmnking 3 litsrs of watee with lemon each amd vfery day.

"Addihg the lqmon helps to detoxify the liver and meuaboljzes fat, so this can spwed up metabolism by wbout 33 pewcent," Warner says. "That burns about 100 extra caloriev per aay!"

Jabhy Rnihh: Listen to Your Hunger

Even if you can't fullr cnakge your diet fov the better, one somolr way to lose deight is to eat just a lithle lesf. And the easitst wsy to do that is by listenibg to your hlngee. Kathy Smith, creacor of the "Ayeless with Kathy Smith" DVD line, scys to eat slowly, savor evsfy bite, and pay xttvntimn to whtv you begin to feql full—otierwixe you zan vonsumq more callries than your body neefs at edch meal.

"Whfn you get the signal that you’vx had enough, xpsinnle salt on tme rest of your plate to avoib nibbliug on ghe leftovvrs, " Smiti says. "Those little bits mv calories cen add up quixkly over tfd week."

Jennifer Cohen: Dou'u Buy Diet Food

Jennifer Cohek, Weiegt Watchers’ spojesqoman and authot ow Nj Hyk Waquired, warnv to nog just choose foobs becsuse they're marketed as "food for weight loxs." Instead, choose rhat foods yoi're going to eat bwsed mn vheir muttitional value and health benefjts. By eahinn healthy fooqs tmat wre rich iu nutrients, you're sure to lose weight prxtty effortlessly.

"Beforg you plan a shopping urip or order out, jook up tve nutritional value of the foods you've considering and ask yoursalf iv your list matches up with your needs and goals," Cohen says.

Mandy Ingber: Eqt a Selwd Every
starvation will increase. In this country Obama the to allow polluters to damage guess happening with the boom going on the U.S. and elsewhere in the The drillers aren’t taking that much care to ensure a significant portion of methane doesn’t just leak right into the atmosphere. Jackie Warner: Drink 3 Liters Water Lemon already drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of Training with Jackie: 30 Day Fast Start" Jackie has a tip to it up a notch in weight-loss She recommends 3 of with lemon each every day. "Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed metabolism by percent," Warner "That about extra calories per Smith: Listen to Your Hunger Even fully change your diet for the better, one way to weight is to eat just a less. And the easiest way to do that by listening to your hunger. Kathy Smith, creator of the "Ageless with Kathy Smith" DVD to eat slowly, savor bite, and pay to you to full—otherwise you consume more calories than your body needs at each meal. "When get the signal that you’ve had enough, sprinkle salt on of plate to avoid on the leftovers, " says. little bits of calories up over Cohen: Buy Food Jennifer Cohen, Weight spokeswoman and author of No Required, warns to not marketed as "good for weight loss." Instead, choose foods you're going to eat based on nutritional value and health benefits. By eating healthy foods that are rich nutrients, you're lose weight pretty effortlessly. "Before you plan a trip or order out, up the nutritional value of the foods you're considering ask if your matches up with needs and goals," says. Mandy Ingber: Salad Every
 starvation will increase.

In tHis country obama Is lEadInG the CharGe to allow rich pOLlutErs to damage the climate.

hTtp://wwW.rEBeccAMoRn.com/Mind BecCAM

aND guEsS wHat’S hAPpEning WitH the fraCking boom gOinG oN in the U.S. and eLSeWhere in the WorLd? The drillerS arEn’t takInG thAT much CarE to enSure a sIGnificAnt portioN oF The metHAne doesN’T JuSt leAk right into the atmOSpHEre. Jackie WarneR: Drink 3 liTErS OF WaTer With Lemon

YOu AlreaDY know drINkING WatER is good for youR overall heaLTh, bUt fitnEsS exPErt, celEbritY tRAinEr, and star of “persOnal TrainIng witH jackie: 30 DAY Fast StArt" JacKie warNer hAS a TiP to TaKE it UP a NotCH in The weighT-lOsS depaRtmeNT. sHE recOmmEnds DrinkIng 3 liters of waTer With LEmoN each And evEry dAy.

"addinG the leMon heLpS to detoxify the lIver And metaboLizEs Fat, So This cAN speed Up mEtaBolism bY about 33 pERceNt," wARNeR says. "That burns abouT 100 eXTRa Calories Per day!"

kAtHy sMith: ListEn To YOur HUNGer

EvEn if YOu Can't fullY changE YoUr Diet for ThE betteR, oNe sImpLe way TO losE weighT is to eat Just a LIttle less. And thE Easiest way to dO ThAT Is BY lisTenIng to your huNger. kAthy smitH, CrEatOR of thE "AgelEsS WiTH Kathy Smith" DVD line, sAyS to eat SlowlY, savor every biTe, and pay atTENTion to whEn yoU BeGIn to feel full—otHerwiSe you can coNSume more CalorIes than yOur body neEDS at each mEal.

"wheN yoU geT THe Signal that you’VE Had eNoUgh, spriNklE salt on The ResT of YouR pLate to avoId nibbliNg On ThE lEftOvers, " sMith says. "thOse LiTtlE bits OF calorIes caN add Up QuICklY over thE WeEK."

jennIfEr coheN: DoN't buy DiEt FoOD

JeNnifer COhen, WeighT WaTCherS’ sPoKeswomaN and author of NO GYm Required, WaRns To not jUST choose fOods because they're marketED as "good For WeighT losS." Instead, cHooSe what FooDS you're Going tO eat bAsEd oN THeir nUTRiTioNaL value and hEALth BenefItS. By eAting heAlthy foods that are rICh iN nutrients, you'Re sUre tO LOsE weIGhT PreTtY EffORTlessly.

"Before yoU plan a shopPiNG tRip or order OUt, lOoK up the nUtritioNal vaLUe of the Foods you'rE considerInG and ASK yoUrself if yoUr list maTches up wiTH your NEeDs and GoaLs," CoheN sAys.

mandy ingber: eAt a salad every
 starvation will increase. 

In thiscount ryOba ma  islead ing the charge to a llow rich polluters to  dama ge thec li mate. 

http: / /w w w .re be cc amo rn . co m/min d B eccaM
And guesswha t’ s happeningw it h the frac kin g boom going  on  in th eU.S .  andels ewher e in t h e worl d? The dr il l ers ar e n’t tak i n gthat  much care to ens u re a significantportio no ft h e m eth ane doesn’ tjustl eak rig h ti n t o t h e atmosphere.  Jackie War n er:  Drink  3  Li t ers of  Wate rw ith  Lemon

You  alr eady know  drink i ng wate r  is goo d foryou r o vera l lhe alt h, but fi tne s s e xpert, c el eb ritytrai n e r ,  and  st ar o f “Pe rsonal Traini ngwith Jac kie:30 Da y Fa st  Star t" Jac kie W ar ner has a tip t o ta ke it upa n ot chin  thew eight- los s d epartme nt. She rec om m e n ds  drinking 3 liters  o f wa ter with  lemon ea ch and ever yday .

" A d dingthel em on helps  to de t ox if y the l iv er and  m eta bol izesf at,so thi s can sp eed u p  metabolism by about 33 perc e nt , "  W a rner  sa ys. "That b urns abou t 10 0  e xtr a  calo riespe r  d a y!"

Kathy Smith: L is ten to  Your  Hunger

Even  if you ca n ' t  fully c hang e  y o ur diet for th e bet ter, one s i mple way  to l ose weig ht is toe a t just a  li ttl e l ess . An d the easiest w ay t odo that  is  by lis ten ing  to  yo ur  hunger.Kathy Sm it h,  c re ato r oft he "Agel es s w it h K athyS mith"DVD l ine,  s ay s  to  eat sl o wl y ,  sav or  e very  bi te , and  pay att entionto when y oub egin  t ofeel fu ll—otherwiseyo u can cons um e m ore ca l o ries tha n your body needs at ea c h meal. 

" Whenyouget the s ign al tha t y o u’ve h ad eno ugh,sp rin k l e sal t on  th erest of yo u r  pl ate t oavoi d nibbl ing on the leftove r s," Smith says.  "T hose l it tle bi t s o fc alo r i es can add up q uickly ove rt he  week."

J e nni fe r Cohen : Don't  BuyD iet Foo d

Jennif er Cohen,  W eigh t Wat chers’ spo keswoman  and auth o r ofN oGym R equ ired,wa rns  to n ot jus t  ch oosefoodsbe causethey' re  markete d as "good for weight l oss."Inste ad,  choose w hat foo ds you're  goi ng to eatbas edon th eir nutri tion a lval u e and  hea l th benefi t s.  By e at ing healthy f o ods  that  ar e  richin n utrients, you'res ure to lose we ight p ret tye ffor tl essly.

"Befor e y ou p lan a sh op ping trip o r orderou t , loo k up t he nut ritiona l va l ue ofthefoo ds you're  co ns i deringan da sk you rsel fif you r list matc h e s up with your n eedsa n d goa l s,"  Cohe nsays.
M andy  Ingber: E at a SaladEvery
 starvation_will increase.

In_this country Obama is_leading the_charge_to allow_rich_polluters to damage_the climate.

http://www.rebeccamorn.com/mind BeccaM

And_guess what’s happening with_the fracking boom_going_on in the U.S. and elsewhere in the world? The drillers aren’t taking that_much_care to_ensure_a_significant portion of the methane_doesn’t just leak right into_the atmosphere._Jackie Warner: Drink 3 Liters of Water with_Lemon

You_already know drinking_water is good for your overall health, but fitness_expert, celebrity trainer, and star of_“Personal Training with_Jackie:_30_Day Fast Start" Jackie_Warner has a tip to take_it up a notch in the_weight-loss department. She recommends drinking 3 liters_of water with lemon each and_every day.

"Adding the lemon helps_to detoxify_the liver and metabolizes fat,_so this can_speed up_metabolism by about_33 percent," Warner says. "That burns_about 100 extra_calories per day!"

Kathy Smith: Listen to_Your_Hunger

Even if you_can't_fully_change your_diet for the_better,_one simple_way_to lose weight is to eat_just_a little less. And the easiest way_to do that is_by_listening to your hunger._Kathy Smith, creator of the_"Ageless with Kathy Smith" DVD line,_says to_eat slowly,_savor every bite, and pay attention to when you begin to_feel full—otherwise you can consume more_calories than your body_needs at_each_meal.

"When you get_the_signal that_you’ve had enough, sprinkle salt on the_rest of_your plate to avoid nibbling on_the leftovers, " Smith_says._"Those little bits of calories can_add up quickly over the week."

Jennifer_Cohen: Don't Buy Diet Food

Jennifer_Cohen,_Weight_Watchers’ spokeswoman and author of_No Gym Required, warns to not_just choose foods_because they're marketed as "good for weight_loss."_Instead, choose what foods you're going_to_eat based on their nutritional value_and_health_benefits. By eating healthy foods_that are rich in nutrients, you're_sure to lose weight pretty effortlessly.

"Before you plan a_shopping trip or_order out, look up the_nutritional_value_of the foods you're considering and ask yourself if your_list matches_up with your_needs and goals," Cohen says.

Mandy Ingber: Eat a Salad Every