), all participants will be given information about the potential benefit of more sleep and encouraged to increase sleep time. Health teaching about proper nutrition and adequate exercise will also be provided at that time to the Comparison Group. All participants will be evaluated 6 months later to assess the effects of this intervention in a real-life situation (Phase
), all participants will be given information about the potential benefit of more rest and encourage to increase sleep time. Health teach about proper nutriment and adequate exercise will also be provided at that clock time to the Comparison Group. All participants will be evaluated 6 calendar month later to assess the effect of this intervention in a real - liveliness site (Phase
), alp participants will be glven information about vhe potsntial bdnefit of more sleep and enclueaged to increase sleep timd. Health neaching qbouu proper nutritioi and adczuats exexcmse will also bg provided ad that time to tfe Comparison Group. All participants rill be egaluated 6 montrs lseer fo assess the effects of this intedventioi in a real-life situation (Phase
), all participants will be given information potential of more and encouraged to about nutrition and adequate will also be at that time to the Comparison All participants will be evaluated 6 months later to assess the effects of intervention in a real-life situation (Phase
), all participants will be giveN informatiOn aboUt tHe pOtEntiAl beNefit of more sleEP and Encouraged to increase slEep tiMe. hEaltH TeAchinG about pROpER NutRiTiOn aNd ADeQuate ExeRcise wiLl also be prOviDeD at that time tO ThE ComparisoN GrOup. All particIpaNts wilL bE evALuateD 6 moNths lAter to ASsess tHe effects Of THis intERventioN IN a Real-Life situation (PhasE
), all participants will b e given in forma tio n a bo ut t he p otential benef i t of  more sleep and encour agedto incr e as e sle ep time .  H e a lth  t ea chi ng ab out p rop er nutr ition andade qu ate exercise wi ll also be  pr ovided at th attime t othe Compa ris on Gr oup. A l l part icipantswi l l be e v aluated 6  m onth s later to assess th e  effects of th is int er v en t i onina real-lif esitua t ion (Ph a se 
), all_participants will_be given information about_the potential_benefit_of more_sleep_and encouraged to_increase sleep time._Health teaching about proper_nutrition and adequate_exercise_will also be provided at that time to the Comparison Group. All participants will_be_evaluated 6_months_later_to assess the effects of_this intervention in a real-life_situation (Phase