ive found a way to capitalise on it  i have been doing a bujo for a while now  every day i check my list of things  i need to do daily and note my bp that i took my pill in the am  that i fed the cats and i feel good about it  unfortunately then i also review at the end of the day i get to check it again  this means i get to get annoyed at myself with all the shit i didnt do just before bed so i have a literal list of things to berate myself over instead of sleeping  and i know this - and yet i dont stop doing it