the way i kinda get it over it is i make that realization really feel it wow im not really enjoying myself just keep doing funs things and maybe later ill be ready but then i realize im wasting my time and remember itd be feel good to be accomplished and stress free then i can have fun then i tell myself to stop being a little bitch and turn my inner bitch voice off and start whatever i need to do i might not keep at it long enough but its way better than guiltyapprehension mode