i have one thing that was extremely helpful for me in most of those areas  minimalism i adopted this was of living for efficiency before marie kondo even finished her book which i briefly perused and seemed decent  do i love it no than im not buying it unless  do i need it no than absolutely not getting it  on top of that i only purchase extremely high quality items which makes me less likely to purchase frivolously less likely to toss if it gets dirtybrokentorn more likely to handle with care and remember that i own it  take a day or two every month when medicated preferably and ask those qs for everything you interact with starting with the physical items like food clothing dishes papers magazines then moving to apps subscriptions emails texts  this has lead to having bare minimum of everything except clothes because i do love fashion but still only a handful of items   subscriptions i have only prime and tidal hifi because i love music  bills get rid of what you can cable nope netflix borrowed not because i cant pay it but because i wont be able to remember i pay my bills as far in advance as allowed utilities are mostly automated and paid from one single account once a month i do still forget the ones that cant be automated from time to time  groceries i keep a checklist of all foods i want from the market on google keep arranged by department when i purchased it i check it off and when i run out i uncheck the box at the bottom this has created the new issue of not having an item as i forget to uncheck it to buy it instead of buying multiples a welcome problem imo  eating out for meals i do not like to cook because of how mentally intensive it is so i eat out quite often which i dont mind but if you dont want to you can try things like home chef blue apron  uberlyft in my city most people drive as public transportation is extremely unreliable when i drove i would get pulled over for speeding 3-6 times per year i wouldnt always get ticketed though  even with that i calculated that after tickets gas maintenance insurance and time spent driving that taking uber was the better choice for me ive found that im more on time this way as well  im not going to have the typical life and ive accepted that but i can try to find the silver linings