been there too start doing something about boredom this makes depression fade away   for me dopamine detox was very helpful as i need to have plans if i dont plan my dayweek all i do is sit around being bored and somewhat depressed   the best thing that couldve happened to me is that after 4 years of being in friend zone i managed to get my crush to love me   this made my life much more stable i believe in yall  always remember we adhd guys are a special breed we can achieve so much more than anyone would think i am happy to have adhd it makes me a special person