this popped up right when i needed to hear it thank you i’v never thought about it that way before but it’s really true  after a depressive episode last week and still going but i feel like it’s gonna end soon hopefully i had a horrible relapse of intrusive thoughts that i’d thought i had put behind me and as i finally felt they were starting to go away i was triggered by the title of a youtube conspiracy-theory video i have pure-oexistential  ocd mainly which likes to attack my most precious beliefs since i am also highly spiritual as well and spent 5 straight hours compulsively reassuring googling for reassurance etc  this got way off topic but anyway thanks for sharing it actually helped to read that gonna try to remind myself of that next time i catch myself reassuringarguing with my intrusive thoughts