i did need to hear this i just had a wonderful day and then i decided to obsess over something i said on a date over a year ago with a guy who i dont know that i even liked that much im really trying to make my home space as calm and clear as possible so i can work on deep breathing and pushing thoughts away sometimes its a good reminder to tell your brain to stop being a dick or say im here and now ive taken to saying theres nothing you can do about it so stop it when the past creeps up guys i know its been a long time in quarantine and its making ocd so much worse but its temporary i know it may not always feel like it but were going to be okay