one thing that made me eat better and stopped skipping meals was to buy meat and vegetables in bulk i borrowed my parents a extra freezer i buy at once 14kg of chicken breasts and 5kg of pork sausage and it last almost 5 months for me and my husband and every month i get almost 1kg of fish fillet and a 10kg bag of potatoes then i took one day sit in the kitchen peel dice pre boil measure in small bags and freeze all of it whenever i have to eat i grab a pack of potatoes and any meat and fry it 20 minutes later im eating the faster take-out takes 40 minutes here and the potatoes taste like mcdonalds