i keep a bullet journal with my daily habits to check off and i write down what i have to get done every day i also write down what i did accomplish even if it wasnt planned being able to look back at my accomplishments helps me a lot   i feel like i did nothing yesterday but if i look back i can see how many of my habits i checked off i also put away the clean dishes without my girlfriend asking me helped put clean sheets on the bed moved laundry and took the dog to the dog park then read for a few hours after a full day of work that is a lot