correct me if you feel differently but it often feels like knowing the vehicle is running off the road not wanting the vehicle to run off the road  you’re not even in the driver’s seat right probably more accurately you’re locked in the trunk      you can feel the depression but the bitch of depression is itself standing in the way of getting rid of depression the bitch of adhd is the same knowing what’s wrong but not being able to efficiently stay focused on finding the solution or changing habits      while the debate of nature vs nurture still rages around both conditions they’ve also both been shown to have strong chemicalneurological elements to them as well medication partnered with consistent therapy which can be done virtually do wonders the biggest hurdle is getting started write notes set reminders set alarms create calendar events toward starting the path toward medication  therapy  following through with both should supply other resources  habits  development as well