scrupulosity was my 1 obsession for most of my life i wish i had some advice on how to get rid of it but i don’t therapy and medication are what has helped me also i used to remind myself that god knows each of our hearts and he knows our intentions he knows that you’re doing the very best you can to lead a righteous life a merciful loving god would never damn someone to hell for having an illness i totally reject that idea that mental illness has anything to do with a lack of faith whatever religion you follow i hope that helps