maybe tell him that you’ll ‘just do it’ as soon as you’re done walking past the other things that distracted you on the way that you half way just did yesterday i literally walk into the kitchen or bathroom and realize i left the water running or forgot to actually start the washing machine after loading it being on time is my nemesis everyone says just leave earlier so i set timers start getting ready two hours ahead of time just to find myself rushing back in because i forgot xyz tell your dad that if he will follow you for the day he may be able to help you just do it  i have found some things that help keeping everything in the same place color coding my closet hanging everything as it comes out of the dryer i try to stay on a weekly schedule instead of a daily schedule that way i can still do things when i feel like it and i have all week instead of one day that’s been huge  maybe show your dad the comments so he understands that if we had the ability to just do it we would i run three companies and just do many things i have learned the hyper focus can be amazing as long as i don’t let anything distract me like people who don’t understand