i developed little tricks like writing everything down sticking sticky notes up on the cupboard where i cant miss them setting multiple alarms on different phones and so forth  i also like to put down the time i need to leave the house not the time of the appointment i figure the appointment or shift time and work backwards taking into account in reverse order finding a parking space traffic to get there getting into my car and out of my own lot getting dressed and ready to head out the door  its like freakin memento or something lol tho i havent gotten to the point of having to tattoo reminders on my flesh yet  so if the appointment is say 3pm ill figure 3pm minus 10 min to find a spot 20 min for traffic dep on time location 10 min to get myself ready to head out my door so that means i need to be out the door around 220 or thereabouts ill write that number on a sticky note and stick it to the cupboard so its right in front of my face and cant get covered up by some other piece of paper