i just woke up this morning with an obsession i can either get caught up in it or continue with my day letting the thought stay in my mind ive done the former thousands of times and lost hours and focus ive tried to work out what the thought means if its true etc but if i operate from the truth that if its not this content itll be something else this is quite liberating as i then reattribute the problem to my faulty reactions to my misfiring brain and not to a problem of personal morality etc that needs to be resolved so i feel safe