because when something is boring youre not getting dopamine which makes your brain not able to deal with stuff its also challenging to train yourself to understand delayed reaction between work and reward ie planning this vacation is hard work and not giving me dopamine but the vacation will that applies to everyday shit finding the tv show that you wanted to watch for years and turning it on and watching through the first 20 minutes where you arent yet invested might be work but its going to lead to dopamine but you cant make that mental connection strongly enough