it certainly is not something for only children and i share your frustration as a person who likes to seek out resources and educate myself it’s hard to find anything that really is for someone like me being recently diagnosed with inattentive type and “gifted” i was told that in adults it can become more evident due to the lack of support and systems in place and we have to manage our own finances obligations etc without someone checking up on us when i brought up this issue my doctor encouraged me to reach out to a therapist for cbt and more information as i may find that more useful i just wish there were more resources for adults so i don’t have to pay to see someone if i’m perfectly able to read about it and try to implement things myself at least at first