this is exactly what im doing if id just stop and go to hed id be out in under five minutes   but ive been stuck in this loop  again for weeks now ugh im 90 sure if i just got a dog this wouldnt be a problem but then id have to take care of a dog and learn training and its a bit much for the space i have and the time i can dedicate   so i am once again requesting one last shot of that sweet sweet dopamine before night night and it just wont come