hi guys i am adhd and i am taking two online classes this semester i have some advice   1 keep a sleep schedule don’t just do materials for the class at 1 am because you can it’s cool at first but it gets old fast   2 set an area aside that you will do only do work usually for me this is the library i understand the reason we are all staying gone and classes are canceled is because of corona so i recommend clearing out a space at home let people you live with know that when you are in this space that you are working do not pick your bed because you’ll just end up getting sleepy while studying   3 for every thirty minutes of study take a five minute break that doesn’t use screens relax on the couch get a glass of water or a healthy snack draw a quick picture it really helps me retain my focus for a lot longer even on days i do not take my add meds  hope this helps some i go to therapy for adhd and other things and this is how i cope i’m open to any questions