serious question how effective is exposure therapy  i wouldnt say im scared per se of stickers but i would definitely be fine with the absolute ban of any sticky paper surfaces in the world which i obviously realize wont happen so my options are to avoid stickers like its literal aids like ive been doing for like15 years  something like that or get over it  i just dont see how i could get over it since it quite literally drives my anxiety through the roof until i get a panic attack whenever i have to interact with stickers and its getting harder and harder to avoid for some reason  its also super humiliating to have the cashier at the convenience store rip the stickers off my items for me or tell my boss i cant do that one thing because it involves interacting with stickers