ive found it so useful to do a tak adjacent to the awful one example i need to wash up before i can leave the house but the kitchen is a mess and theres loads of washing up so the compromise is to just collect more dirty stuff and take into kitchen empty everything out of the sink and fill it with hot water then i can put the glasses in to soak for a few mins and leave   once im in the kitchen and theres hot water suddenly the actual washing up isnt so bad and i can wash up the glasses and then put the dirtier items to actually soak or whatever and then i do leave and have a break and i actually feel ok about walking back in because part of it is done and its been started