we are either too much or not enough for other people we are held against neurotypical standards but we can switch frames and think about it as neurotypicals being not talkative enough not emotional enough or too focused and too involved etc what i want to say with this message is that we are not too much or not good enough we are who we are and when were thinking about being too little or too much youre comparing yourself to someone else  embrace yourself for who you are you can use your too much and too little traits to be the person one exactly needs because its you they needed in every aspect of our being