yestotally  i actually havent overcome it yet so im still doing a lot of avoidance of activities i used to enjoy youre not alone the thing is once i cancel my planned activity due to intrusive thoughts - i then sit in my room ruminating so i think im going to learn to force myself to still do the activity  i think this is something that therapy can fix im going to talk to my psychologist about it it might be a cbt fixable problem