i feel you it is really exhausting however it is not unbeatable if you really put in the work you can kick this things ass trust me  so this is what i did to get better   -meditation twice a day   -diving deep into philosophy it is actually really fun   -psychedelics i have a lot of respect towards these medicines it is always important to say that these are not for everyone you must do a lot of preparation   -studying buddhism and staying very open minded i had a very closed mentality towards religion i am not a buddhist i just think that buddhism gives you another perspective which can be very helpful   if you give this practices a shot you will soon see yourself starting to follow a path the journey will of course be filled with doubts and fearful thoughts but you must believe that living a peaceful life is possible   this was my experience with pure o very subjective  i still suffer from occasional mins attacks nevertheless i feel stronger there is a lot of beauty on the other side of our experience            -