my smart watch has been the absolute best thing for this for me i worked afternoons for years and had this same thing daily—just so many wasted days now i set alarms for when i need to remember i need to work in case i’m not dressed yet and then another one for when i need to leave my house and an alarm on my phone basically means i need to move now i set reminders for less important things so that i never get in the habit of ignoring them