i found that finding a consistent peaceful thing helps me every day meditation making a special food taking a short walk if you can or in my case i watch a streamer named vinny he’s pleasant and his voice is soothing i’ll be honest my ocd causes me to obsess and want to take and do drugs which is a problem i’ve struggled with for years however there are times where watching this streamer actually helped me break my fucking addictions and bad habits because i helped make a routine that involves watching his streams instead of being destructive maybe i would suggest the same to try to find a positive outlet that you can use when you feel your ocd get incredibly bad i understand though before i got on meds recently i was a mess but this tactic helped me out a lot