i have to get better about breaks sometimes its honestly necessary for me to not take a break or just do something very small and strict like set a timer and stare out the window for three minutes or use the bathroom absolutely nothing with technology and just continue with the next assignment  breaking the flow of work and focus can derail everything  i go from working at a decent rate to taking a break that turns into a youtube rabbit hole or stress eating because now im stressed because i know im procrastinating  i dont know why i always think i can watch just one video or listen to just one song  i just have to force myself to keep going  it comes down to just having no self control i guess but snapping myself out of the productive flow means starting from square one    of course this is extra fun because everything is online for me rn and i cant just not use my computer for school  i always have to face impulsive temptations  it sounds so dumb and simple when i write it out but this is a constant struggle for me  especially when these bad habits are really ingrained in me