i intuitively started doing something similar a few months ago even before i assumed that i have adhd and it actually kind of worked a bit but my procrastination got worse again and i also stopped doing these things i’m gonna try it again tho soon after i just read this maybe a bit more extreme when i did this i just cleared my whole desk and used a candle that has a scent it smells good haha and made tea or coffee i would like the sweet stuff thing but idk i always try to just see food as food and not eat for emotional reasons it’s hard lol and i think it wild maybe be contra productive for that and also i kind of get anxious and stressed around my desk and all these tools are not enough to create a really good atmosphere i already use mantras to create a better mindset towards studying but idk nothing works i hate that so much because i fail at school so badly because of it and im actually graduating soon so everything i do now is so imprtnant