adhd and any comorbidity sucks ive been there     i wrote an article in an attempt to deal with some of this and these questions from it might help       1 are my life and my superpower in harmony 2 in what circumstances would my superpower and therefore my identity suffer 3 in what circumstances would my superpower and thus my identity thrive 4 if my life required me to how would i manage to sacrifice my superpower 5 what am i willing to sacrifice to maintain my relationship with my superpower     when i went through these questions i started making headway on my depressive symptoms ymmv  for reference when i say superpower i’m talking about any developed trait behavior characteristic or skill you rely upon in everyday life you know isn’t shared by everyone