just get out of your head and do what you need to do  i wonder if there is some wisdom in that statement even if he didn’t intend it that way i often deactivate all of my social media accounts meditate and sometimes have to live an unconventional life when on vacation with family i have to dedicate a lot of alone time that’s not an adhd thing though i make an identical breakfast every single day because i’m way too scatterbrained to do it any other way i sleep with my phone in the kitchen every night so that it won’t distract me for hours as i wake up   sometimes you do need to do what you gotta do