i call this ‘lightning in a bottle’ an almost sure fire way for me to do something is for me to watch a specific thing or look at a specific book or set up a specific atmosphere and boom drawing hand go brrrr  of course i have chronic fatigue and fibromyalgia which is a very nasty combo with adhd so i won’t do anything when i’m tired and can’t keep my eyes open but any other time this method works can’t keep lists to do everyday because i forget they are there i can’t do a list of tasks because i can’t keep on task and by the time i circle back to the original task i’m too tired to complete it and thus feel like a failure with the lighting in a bottle method i can get completely wrapped up in what i am doing even something as mundane as vacuuming the floors because i don’t my brain is very inspired and excited and wants to do that and literally nothing else therefore i won’t branch off into other tasks unlike with the dopamine method