my favourite use a 7-day pill organiser with ampm slots and put your medication and supplements there  uimprovedmeyerlemon      i know a lot of people have issues with remembering if they took their medication this is an easy simple and cheap fix  pro tip if you get your meds in one month supplies buy four especially if you take more than just one or two medicationssupplements get er all done in one go instead of forgetting to refill it for days on end