this world isnt built for people with adhd i too wish i can stop the world but even if it did i would still have adhd we need systems in place if we want to be productive because adhd makes us fluctuate in our productivity we need solid strategies to keep us on point one thing ive started doing recently is making a detailed to do lists with specific times and a parking space   i take a notepad and divide a page in half top half is my to do list bottom half is parking ie i want to read my set readings for uni in 2 hours then i check and readjust my goal when the time is up this works better if body doubling or studying in the library because other people kept me more accountable   at the bottom half of the to do list is the parking list this is all the distractions that fly into my head instead of doing them i just write them down in my parking list and park them ie set readings mention steam engines look up steam tech this allows me to acknowledge my distractions without acting on them so i focus more on my to do list later in if i have free time allocated in my day i will look at my parking list and do it but most of the time i just move on to another new to doparking list page so far ive been more productive i am actually on my break time looking up reddit adhd from my parking list for today hope that helps