today i also learned for relationshipsemotional dysregulation that if you like to rant to people to regulate your emotions and impulsively do this a lot first understand that they might not have the emotional capacity to deal with that right now and thats not personal   secondly before you talk to someone think am i genuinely interested in talking to themmaking a connection or am i trying to use them to regulate my emotions if the answer is the latter write your feelings on paper talk to your therapist or even ask if they are emotionally available to hear your rant