i’m not officially diagnosed yet but i’m pretty sure i have severe contamination ocd this has taken over almost every part of my life for approximately the past 2 years but here are some of the things i accomplished lately  -talkinghanging out with friends again  -going on social media again  -using personal accounts again bank emails amazon etc  -working on my business again  -saying certain words again  -lessened my bathroomhand washing time  there was a time when my ocd was so bad that the only things i convinced myself it was okay to do was watch youtube and go on reddit but one day i told myself “what are you gonna do delete everything throw everything out just because you have a silly contamination fear drop all of your friends just because you didn’t do xyz perfectly” and thinking that way has helped me lead a somewhat normal life again i still have a lot of work to do but i’ve come so far