i still struggle with anxiety and depression but 16-17 was truly awful i needed a therapist and i probably should go still but do i say not as i do try not to turn to any drug or alcohol if you feel that way i’d say a journal can help too but even just writing negative vs positive in your life can help but writing even a small journal daily is probably good for your brain lol meditation isn’t a bad idea but you may not like it i’m really sorry you feel this