i can totally relate to this i avoid opening emails for weeks at a time because i know i will need to respond don’t want to forget to respond after the email is opened marked as read and i will need to be a little bit thoughtful—or agree to do some task—in my response  one trick i do to help myself start some task i’m procrastavoiding is associate starting the task with a food or snack i really like and i will start eating the foodsnack at the same time as starting the task telling myself i’ll reward myself with something afterward doesn’t work for me for small important-not-urgent tasks but rewarding myself at the same time seems to work more often than not