i usually use the a method i invented to at least make immediately fixable possibilities go away  i call it the dog method basically i mentally go through all the things a dog needs to live a happy life and do something to do with them  when have i last drunk water  - drink  when have i last eaten  - snaccmeal  when have i last been outside  - time for walkies   felt sunshine  - walkies or just chilling in the garden or on the balcony or maybe a daylight lamp   can i make myself exercise  -  sprint the last bit home of the walk for the quick endorphins boiii  when have i last done something extraordinarily silly something silly with someone else  - go do something silly i do things like spinning in circles or dancing really silly or just wiggling my body all over even better when you can find someone willing to participate but its great alone too  take care of the puppy in your brain guys     i find this works so well for me because i have a list i saved in my brain that im working on and usually i manage to get at least the water and the fresh air done which already makes me feel 1000x better usually im really bad at making myself take care of myself but this is a routine™ so it works because i dont have to do any big boy thinking i can just autopilot it