i tried planners they didnt work for me    then i of course tried yoga - not sure why i hadnt done that before - but it wasnt until i added meditation that suddenly it all came together ive tried just the meditation but no such luck - you really need the synergy of the yoga and the meditation to be symptom-free at least i do  i also cut out caffeine stopped procrastinating completely and eat nothing but whole plant-based home-cooked meals and whoa i stg im fucking superhuman now im simultaneously finishing med school and a phd in astrophysics  i dont get why adhd is even a problem for people  it was so easy for me to get over