i found that putting a clock on every wall in my master suite helped a lot just having a clock in the room is not enough because its usefulness depends on us remembering to look at it we end up with time-jumps where we thought 10 minutes had passed but it was really 20 with a clock on every wall though theres always a clock in view so time jumps are much less frequent   also i have a mantra hygiene before clothes clothes before hair hair before makeup i repeat this to myself again and again to make sure im prioritizing what matters most this way if i run out of time and have to leave with things undone its my make-up that got missed not brushing my teeth or wearing deodorant