i remember two things 1 my dad would tell me cs get degrees if i cant handle 100 of whats expected do as much as i can aim for 70 and if i run out of time apologize i often can get way more done aiming for 70 than 100 100 is hard 70 is easy 2 theres a ben folds five song the only one i actually faved on spotify  - do it anyway i have had too many moment ive regretted not doing something and then i heard that song and now i do it anyway risk it anyway  those both help not always but they do today my routine got interrupted and im a little bleh so tonight ill work out late anyway