my dynamite method may help you  in the wise words of mary cooper big bang theory theres only so long you can fish before you gotta throw a stick of dynamite in the water and im done fishin  the way the dynamite method works is that when you find yourself caught in a negative spiral because youre constantly seeking the most optimal solution the best and most ideal outcome the way to break out of it is to do something big and explosive and see what youre left with when the dust settles why because when youre caught in a death spiral the harm from staying stuck in the spiral is often worse than the harm you would get from a negative or sub-optimal outcome   so its six and its too late to do anything do it anyway half-ass it accept the crunch accept that the work will be sub-par once you have something even a bad something then you have a platform you can work from its traffic hour get caught in the traffic its less than ideal but you will get where you need to go in the end its just sub-optimal  i developed this method 10 years ago long before i got diagnosed im still having to remind myself to apply the principle its not easy - perfectionism and other issues get in the way - but it is excellent for your mental health when you can apply it successfully