background been diagnosed for a year   i actually never thought i got that overwhelmed i just thought that once in a while when theres a lot goin on id get annoyed  until i was at one of my best friends house i live alone  he has 2 toddlers 2 hyperactive dogs and in this case he was playing cod and yellingcalling people cocksuckers at the tv  1 toddler is relentlessly asking the same question over and over and over the younger one is running at mach 10 back and forth if you so much as look at the dogs they jump on you trying to be pet and get overly excited   im over here just tryna watch a video on my phone all i hear in the background are a gaggillion distractions and getting climbed on constantly  i had to walk outside before i lost my shit lol  my friend was like whats wrong with you y u mad bruv  like its just too much rn i had to take a break  hes like im used to it but also what lol ive never had to just leave lol  it clicked that shit is literally just overwhelming and thought about all the other situations in the past where i blew a fucking gasket  i swear i learn something new about myself every week