unbelievable i have literally typed this exact same topic just yesterday and did not post it surprise surprise it is still in my drafts    im sorry you are going through this and i can totally relate to it   i have been reading a ton of self help booksquotes following all these helpful subs and still struggling in this aspect every night i plan and write down my tasks and hope that i am going to spend my time in a much better way the next day and then the next day i just somehow pass the time until it is mid-afternoon or evening and then i wait for nightbedtime so i can plan and hope for a better tomorrow again stuck in this loop from quite some time it seems like i only like to plan things but not implement my plans   anyway sorry op dont mean to take over your rant