i make a detailed list of tasks and have them in different categories as well such as room 1 room 2 kitchen bathroom etc it’s also organized in a way where the first task to do is downstairs so i can immediately start as soon as i wake up  you’d think all these tasks keep me busy but even while doing these tasks i get side tracked and do other tasks that i randomly thought to do it’s all so frustrating eta or sometimes i just make that very detailed list and not do it until a month later