awh man i feel really bad for you bro when my ocd was kicking like a bitch a few years ago the intricacies of training the shakers to play a high octane pressing game was really good at taking my mind off things  i still play fm now whenever my thoughts are racing and i feel like i’m struggling the advice i’d give you is to play fm and just adopt the attitude “fuck these thoughts you can swirl and swirl and make me an anxious wreck but i’m still playing that carabao cup game away to southend and i’m still spending forty minutes trying to persuade peruvian wonder kids to make the move to sincil bank”