the worst is when the “professional” who is supposed to be helping you doesn’t understand this i’ve been going to a “counselor” i’ve told him everything think i should do to be better every session he keeps telling me to do these things and then shaming me for not doing them the last session he was  like i told you everything i have and you just don’t want to do it i just told him to his face you were not helpful at all and i’m not willing to waste more of my thune with you