hey struggled with anxiety and depression for most of my life never realized i had adhd till about 2 years ago 22 now therapy specifically cbt was the first step to making all of the progress that i have so far my depression is gone and i have made a lot of progress on my anxiety recently ever since i started meditating reading books was a big changer for me too like mans search for meaning by viktor frankl youre not alone and capable of improving yourself no matter what your mind tells you i was pretty skeptical of meditation until i tried it for myself and realized how powerful it is feel free to dm me anytime