i did this when i was in a really bad place and looked through my notes the other day and stumbled across this it helped me a lot to realise how far i’d come most of the time it with ocd victories aren’t noticed at least with me so it meant a lot it helped me a lot to write them down so i could let go of them i’d write them down then say “five minutes then i can come back and finish the ritual” and usually after 23 i’d forget not always but it took me in the right direction