other people giving sleep advice always have a set time to go to bed it helps for example try going to sleep every night at 11pm   how my brain interprets that if it’s 1103 i’ve fucked up oh well might as well stay up    seriously though the best sleep advice i’ve gotten is listening to a podcast or something while going to sleep it helps me focus on one thing instead of a million thoughts because it’s dark and i usually choose a calming podcast i’m asleep very soon