yes im the same as many others here it frustrates me and i have tried different memory-tecniques to help me with some success yet a few months ago i came across an article saying the adhd peoples long-term memory is not necessary worse than someone without adhd its more about how the information is taken up when using the short term memory so to remember things to the long-term memory im basically trying to re-learn how i have learnt things during my whole life - since this is how the school tought me its an adventure for sure it would also help if i would have remembered to actually practise this   if anyones interested i can see if i can find the article and link it here