write down events that happen too my memory is shit i feel terrible because i almost forgot this fun haunted trail me and my gf went to in 2019 if she hadnt brought it up i probably wouldve lost that memory forever im trying to make a habit of writing stuff down ive done with her usually just short paragraphs but enough so it can spark my memory like we went to the beach a few weeks ago and messed around with watercolor paints i kept one she didnt want and wrote about our day on the back its really nice looking back at it when im not feeling well