also an adult living with a parent i get a lot of “i can’t be your brain” comments from my parents i feel like everything i do and say upsets someone what has helped me is just keeping my nose to the books and acting like i have a regular 9-5 by working on school during that period and making it known that i cannot be bothered maybe you could take up a hobby or two and add some structure to your day around that writing exercise dog walking i dunno do whatever it takes to get some distance and space from your family set up boundaries