i had lumps in my lymph nodes recently and my doctor brushed it off ive been going from specialist to specialist for seemingly related health problems kidneys not working etc to no avail and half the time they straight up cut me off mid sentence i have left appointments crying because i knew i wouldnt get answers that seem fairly obvious given my symptoms   i say this because i want you to know you had some valid reasons to procrastinate your appointment and you shouldnt beat yourself up too much for taking that long  people with adhd especially know how dismissive and unhelpful doctors can be and one appointment becomes five appointments just trying to get them to listen to you so i completely understand the mental block that comes with health care visits especially for us in this sub it seems like an insurmountable pile of effort that you have to keep putting in to schedule and schedule and schedule and prepare what youre going to say and take time off work to go to the appointments and i get you go easy on yourself i think were all very familiar with this particular kind of procrastination