something ive noticed is since my diagnosis and learning to live with my condition ive stopped a lot of the things i was doing to mask my adhd and instead focused on whatever helps me be a better communicator  i now fidget often while talking i stare at the ground when i try to figure out how to phrase things i do a lot of give me a second here sorry let me collect my thoughts ill sometimes stop a point and go back to the start again  im sure all of this has made me seem a lot weirder but i feel like my points come across better because of it and im much less stressed about talking to people