i have this recurring fantasy where i have a watch that can stop time a la bernards watch i would have time running as normal while im doing productive things then as soon as i feel my dopamine starvation kick in and me start to get unfocused and distracted i would stop time id do all the goofing off scrolling reddit snacking sleeping and whatever else my adhd brain wants to do while time is stopped then when im feeling ready to be productive and work or study again i would un-stop time  id get so much done every day id be like a superhero