as someone with add i adore working from home i get very easily overwhelmed and being in a comfortable environment away from people and noise helps me a lot i still wake up at my normal time eat breakfast get ready etc but then i force myself to sit at my kitchen table instead of my couch to make me feel like im in the office   you can do it it just takes discipline i find that taking a break to exercise is really helpful since i start getting fidgety and losing focus after a few hours