hi im from the us but i attend the university of liverpools china campus near shanghai   our classes were moved completely online since the beginning of the semester due to the significant prevalence of the covid-19 in china i can completely understand your concern with having less motivation to keep a structured life   as someone who really struggles with staying on task and keeping organized planning is absolutely essential write down your deadlines in a planner write down what days you will work on specific assignments and for how long this is essential to success do one long weekly planning session then review and update your plans daily as needed   i also recommend you hold yourself accountable to a set sleep schedule and workout at least 7 hours of sleep per night and enough exercise to eliminate any restlessness you may feel   one characteristic of adhders is that we are very independent thinkers for me this meant that sometimes i opted to take online classes at my university as they were less painful than sitting in a classroom and i could learn at my own pace rewind videos and spend much less time than i would have attending class later doing work at home or elsewhere since i was going to class and doing coursework at the same time   the last piece of advice i have for you is to make friends with your online classmates keep a solid group chat and support each other this has been so helpful to me as ive sometimes felt a bit isolated in the online learning process   best of luck to you