right before covid i was working on weekends as a ski coach we had to cancel the last three weekends so we missed the annual banquet at the end of the season   my boss emailed us in may i think asking us to send in a video saying who our most improved was  well so much time had passed and i didn’t know who my most improved was and i couldn’t think of what to say  so i set a reminder for the next day planning on taking the rest of the day to mull over my ideas on how to do the video  next day comes  remind me tomorrow   i did that every day for a month before my boss just stopped asking about it i never got it done and three months later i still feel horribly guilty and that pit in my stomach you get when you keep procrastinating