this was so frustrating for me it almost feels like i physically cannot take the time to do it     i made some checklists for my family and me      morningevening routines and cleaning routines i still feel mentally incapable of performing some tasks but setting a time for these routines and following the checklist has really helped     i used cardstock sheet protectors dry erase markers and a binder to keep all of the lists in     if you are able to share the workload with your household      side note i realized i was also too anal about how stuff should be done so ive tried to let a lot of that go if it means someone else is getting it done