this makes sense and i appreciate the perspective i got mine on my hand as a reminder not as a tool for compulsionsthough i’m not as prone to developing strong compulsions as some are…so i can see where this could become an issue for those who are more prone to it  but also i have adhd and so i’m very “out of sight out of mind” so it’s amazing to have a reminder right on my hand sometimes i’ll be sitting neck deep in intrusive thoughts for a while without even realizing and to see my little “x” is a nice self check