as someone who found a few somewhat useful coping mechanisms for these issues please allow me to share an aside i dont mean this as a know-it-all jerk i genuinely find these solutions helpful and wanted to share  --for food add a whiteboard list on your fridge of whats inside when you add it use different colors so quickly spoiling food is quickly recognizable  --auto renewals if you dont want it log in and see if you can cancel it ahead of the deadline if you cant use a phone calendar to set multiple reminders with direct links to where you need to go to cancel that way you dont get distracted by the amazing internet which happens to all of us lol  --paying bills consolidate them into automatic payments on a credit card you avoid overdraft charges and can gain points to use for something else if this isnt possible pull out your calendar and set recurring reminders for bill due dates  --meals make them the night before when possible make it something easy so if you forget to make it you have everything mostly together and can do it in a couple of minutes ex peanut butter and banana sandwich with baby carrots fruit and a container of tea or water it was my staple for years and helped compensate for times i had unhealthy quick food  tldr lists in visible places and constant phone reminders help update things immediately when you cant do it right away set reminders you cant ignore for later times  most importantly forgive yourself when you fail this is the hardest part for me its gotten a little easier after being diagnosed with adhd taking meds and going to cognitive behavioral therapy remember permanent change happens a little at a time what matters is getting up brushing yourself off and doing it again and again until you succeed