the more angry and full or rage you are cause ocd the more your brain will classify these thoughts like important   the trick here is to not give a single fuck your brain make you feel that if you dont blink 38 times ur family will die cause of you  ye yesure whatever ill keep doin my shit see ya   once you keep not giving fuck the first times you will notice that the anxiety will rise since you dont compulse you will experience less and less anxiety you have to do that for a long period of time and eventually your brain will be like oh wtf he doesnt care at all so that means it is not important   ocd is treatable bro were with you here lets fuck it up