i am telling y all its the fear that drives us crazy  that moment of panic due to which you go into compulsion mode the best way to beat that is to  take a deep breathe  smile and in your thoughts say the word  accepted and move on whenever your old obsession pops up or if you see or think or feel a new situation in your cycle of obsessions the key is to break the chain and not do compulsions in the form of analysing checking etc although its easier said than done the mind always finds a way to get you back into compulsion or fighting your thoughts as thats the only way your ocd stays alive so remember just say accept to your obsessions and dont give in to compulsions no matter how hard or how cunningly your brain takes you back  into your compulsions this may take a while and you may relapse after a time and fall into compulsions again but you ve made progress and thats a good kick in the head of ocd