awwww that’s how i felt too like i had an ah huh moment i’ve been on meds for years and for me skipping a day each week has caused me not having to increase my dose or take more because it stops working  plus my day off is the day i sleep all day lay in bed with my dogs and relax i actually look forward to my day off each week even better if it’s a rainy day  i feel my life is always on the go that the one day of unplugging let’s me recharge for the next six days