i also do this a lot for me it’s like moviestv i’ll go down a rabbit hole of watching movies and next thing i’d know it’s nighttime and i would have to get to bed   don’t get down everyone is different but for me what really helped was the day before figuring out what i “needed” to get accomplished tomorrow maybe it’s only 1 thing some days there are a few but i would start my day with those things and i wouldn’t do anything else until i did them it could be something as simple as “gotta get to the grocery store for some food gotta return a shirt to target” etc but i’d wake up get dressed and make it my mission to accomplish those things then if i trailed off the rest of the day i still did those few things i set out to do and at least felt like i was able to get something done good luck friend and if there’s anything you ever need hit us up here there’s lots more like us