i find trying to structure my day helps me get things done wake up workout or go on a walk come back and have breakfast take my things to a coffee shop and work there it can be a bit overstimulating but i use noise cancelling headphones if i stay home all day unmedicated i will do the same thing over and over again watch brooklyn 99 for the 10th time  order sushi i live the same day again and again it’s easier when you have a set schedule or set work place   if you’re doing work from home or you’re a student try finding a coworking space near you that u can just go to  studywork it really helps being in a work environment when you’re trying to get things done and keeping a clear work home boundary