i think its important to talk about your feelings but if you dont have anyone who you can share them with try keeping a journal i kept a journal of my feelings through a difficult part of my life and it was really useful   another thing ive found helpful is meditation aiming to practice everyday is key ive been practising for nine months and i feel like im much more comfortable with my emotions obviously we have adhd keeping a habit is tough so dont beat yourself up if you miss a day