this is why structuring your life can provide you with so much relief instead of a mindset doing the things you need to do is built into your foundation and then you can use your free time to take care of your wellbeing it’s helpful when creating your foundationstructure to break it down i like the categories duties weekly daily maintenance tasks work reflection and morning and night routines then i make a rule that all free time that i have in between this must have no purpose can’t be productive which our culture makes us feel really bad about must be play—so you actually feel more rejuvenated and can be more productive when it’s that time