fwiw im reading adhd 20 and it is incredibly helpful   im middle aged and only recently discovered adhd has characterised my life to date and posts like this have been validating and crazy to read as i me too my way through them  well this book is an amazing resource i highly recommend it  adhd 20 new science and essential strategies for thriving with distraction--from childhood through adulthood by edward m hallowell john j ratey  i got this link from within the kindle app   ps your added comment on brackets colons semicolons and hyphens gave me a giggle yet another me too moment lol