its boring because you arent getting an adequate amount of dopamine out of it  its overwhelming because you are doing something that wont make you feel accomplished  there you go  eating chocolate and buying sugary drinks is just your addiction youre like a drug addict which is easy for us adhd because of our dopamine problems so you need to learn to be able to not cave in to those cravings learn to not let the outside control youre inside so much and be at peace with the present moment  also if youre forgetful then get your phone to remind you on the daily to brush teeth or whatever