i would definitely recommend smoothies  i feel the same way you do but every other day i would get a large smoothie with 5-7 things added to it  such as multivitamin pure recharge super grain protein muscle builder and a few other things that your body needs  then on the off days i would blend my own smoothies to save money  just go to the produce aisle at the supermarket and grab as much fruit as you want and throw it all in a blender   even when im not hungry or feeling full i can always wash one of those down  it’s like tricking your body that you’re only having a drink