is there anywhere you can get out for a walkruncycle    i know its a cliche and dont take this the wrong way if you already know it definitely doesnt work but taking a walk or jog somewhere for no other reason than just to walk or jog can sometimes snap me out of that sort of state of mind for a while  i know that sort of thing doesnt work for everyone and it certainly doesnt always work for me maybe 5050 with walking but jogging helps every time but when it does work its nice literally just say fuck it all im gonna take a walk then do it and try to just relax and let your mind go where it will for a bit as you walk