highly recommend reading or listening on audio the book getting things done by david allen and implement it a couple ideas of his system 1 - your brain is for having ideas not holding them 2 - a lot of the mental resistance you face with accomplishing certain things on your lists comes from the fact that you haven’t yet decided whether you want to do it and what exactly you want to do once you’ve made the decision to do something be very diligent about determining what exactly is the very next step you can take…i’m talking detail level  implementing his system was life changing for me and really has helped me to better understand how my mind works and has given me the tools to be able to get things unstuck and maintain a clear head