i find that if i’m having a bad day the only thing that makes the thoughts any better is the recommended  ocd cure which is dismissing the thoughts but if i’m having a moderategood day with it then weed is awesome i actually find that it can help in dismissing the intrusive thoughts because i will be far too involved in the music i’m listening to or my writing or painting or whatever it is because my focus can be terrible when i’m high it really keeps the mind flowing instead of getting stuck like it usually does with the thoughts even if i have a bad thought that gives me a zap of anxiety i’m more likely to just be like “not today satan” and keep rollin’  now of course there’s the classic ocd sufferer move where because you’re so scared of the thoughts getting worse and intruding even more you almost worry it into happening but that doesn’t happen very much anymore the more i recover the more balanced things become