yes can i offer some advice it helps me it might help you i live in a city where i can pretty much walk everywhere it might take 3-4 hours but i can still make it happen instead of sitting around and “preparing” for the appointment i’ll just set off on a little adventure and make my way there after an hour of walking my brain fog clears up i can think better about anything i want and it turns a little appointment that ruins my day into a big adventure that makes it