i was going to workout and had bought all my equipments out then i thought lets check my phone for any notifications first there was one from reddit about a post in rwholesomememe then i kept scrolling and a post reminded me of radhd so i ended up here needless to say when i check the clock again 45 minutes had passed and im still sitting on the floor with all my gym equipments laid out in front of me while im in shorts in absolutely chilly weather   and i still wrote this comment first before getting my ass up and working out