hey man i have ocd as well and thought i could give you some help and hope  check out this website rodale mindfulness  and specifically check out this meditation in particular which is the first of the 8 meditations on the list  the whole point of your post is resisting your ocd thoughts correct and in mindfulness meditation that is exactly what we all do both normal people and those of us with ocd as the whole essence of meditation is to train our brains to come back to our breath or other focal point whenever our thoughts begin to stray away from our goal of meditating and coming back to the present moment and getting back to or beginning to find our center   the meditation i linked and recommended to you is a great one and if youll make the effort to attempt this its only 8 minutes long and its a guided meditation btw i believe you will see the point i am making and have made with my comment to you  also not to mention that with mindfulness meditation at least when it comes to those of us myself included who have ocd thoughts fears and emotions by practicing meditation consistently we are able to train our brains to not only disengage from the repetitive pattern of negative and unwelcome thinking but in doing so we also come to know ourselves more from the perspective of somebody without this disorder as we come to see ourselves and our ocd more separately and in doing so we begin to trust ourselves more and thus free ourselves from the continuous and plaguing doubt that i know ocd gives that you may be likely feeling at this moment basically continuing in a disciplined practice of mindfulness meditation has the power to allow you and myself included the freedom we seek from our unwanted and corruptive ocd   i hope that you take my advice just listen to that meditation i linked above once and you will begin to understand my comment more   good luck man