so when i was really mentally unwell i’ll call it i couldn’t eat the smallest tasks seemed like soooo much effort something that helped to begin with was making sure i drank an “up and go” breakfast drink before taking medication so it was at least something i then moved to smoothies making smoothies by buying frozen packs of blueberries mixed berries banana raspberries and probiotic milk i would make the most simple smoothie but it’s so healthy don’t underestimate the power of food  i understand that it’s exhausting to do anything so the simplest thing like drinks i’ve mentioned is a starting point food makes a world of difference and it’s still hard for me it’s about looking at one small aspect at a time rather than the big picture of everything that has to be done just one step at a time