agree with the advice disagree with the idea that adhd doesn’t respond well to dopamine i think because we lack dopamine we are driven by activities that provide it and we require that stimulation to complete the activity   rewards don’t work for me either but i don’t think that’s because i can’t get the dopamine reward it’s because i don’t want to wait for it if i tell myself i can have a piece of chocolate if i read my chapter i’m just going to say “who is stopping me” skip the chapter entirely and go straight for the chocolate reward instead it’s much easier to read if i eat the chocolate simultaneously because i need the rewarding stimulation to focus