so many tips in here ive been following from the get plus a few others ive learned  i take my meds at 7 fall back asleep and am ready to churn at 8-9ish i take my next med around 10 so i have enough run to get through 5 pm i set 3 alarms one for meds one for wake-up one for oh-shit-get-up  i make sure to keep just the right  of pills in a bottle next to my bed for wake up routine that way i know if i already took them and fell back asleep or if i forgot with my first alarm i just use my previous med bottle for this  the dosage range is so true my meds increased from 5 10 etc to 50mg before i really felt it was working my wife took one of my 10mg pills once and she was sky high for 18 hours it had no effect on me and now mines been at 50mg for 5 years steady  its a lot but if i die i die family needs the money  if i do a holiday i just half-dose it keeps me alert enough   get my rx ordered as soon as is allowed sometimes there are delays at the pharmacy which could really fuck up my work productivity if i run out dependent fuck yes i am  therapy doesnt do shit for me i also dont seem to care about actively participating in behavioral modification pretty certain the planet is toast before i get to see retirement so why bother but to each their own if you do get therapy make sure you find someone you feel like you could be friends with irl it makes it more personal and less medicinal which i feel helps me to express myself and articulate my thoughts more openly  and why did i spend 15 minutes responding to this when i should be asleep you know why  and this has been your friendly reminder to get yourself some zzzzs