i commented below but wanted to float this   anyone think theyre this way because it denies them access to flow statehyperfocus where you dont care and lose track of time thats how it is for me i think cant do shit because im having to audit my attention constantly or risk being too deep for the get ready ritual that takes 60 mins but i will attempt to pull off in 45 no matter what i do   i cant enjoy anything because its like being on the verge of falling asleep but i cant play a game oop its 1pm gotta leave at 3pm oooh this is fun wait what time is it 115 ok cool anyway wheeeeeee wait what time is it 117 hmm should i get lunch wait what time is it 120 etc forever  i absolutely hate that dopamine edging but its the state im in all day until my commitments are done