one thing i’ve been doing for the last couple weeks is keeping what i call a “productivity journal” when i’m feeling like i wasted a day or didn’t do enough that day it helps me to look back at the journal and see that i did at least some things aside from just existing  my productivity journal is simply a brief list of anything i’ve done that day that i would consider productive others might not consider some of the things i record to be worthy of noting ie brushing my teeth but for me doing anything outside of taking care of my baby is a major accomplishment an example of what 1 average day would have recorded is brushed teeth washed face got dressed for the day did dishes twice went for a walk outside with the baby and scooped the litter boxes   if it’s something that you feel might be beneficial for you too then i’d definitely recommend giving it a try   side note i know journalling is nearly impossible for some people with adhd but i’ve been successful because it’s literally just the date and a bullet-point list