yes absolutely  for me it happens when i wake up before like 10am i recently moved out of a basement and i have windows and daylight pouring in my room pretty early ill still sleep-in but its helped me get on a more consistent day-time schedule  its so mindblowing ill get sucked into something and then finally uproot myself to go make food or whatever and will be afraid of looking at the time cause i expect i just wasted four hours and its now 2pm  most of the time lately itll have barely been an hour