of course much easier said than done and you have to be very careful about this dont push yourself too much and dont do a lot if you feel that your situation is intense sometimes you are at a point where youre overly committed and sometimes its better to be aware of how you already feel in that moment and how doing either or will affect your mood dont push yourself if its too much and on days where you feel you have slightly more control you can actively try to push the boundaries a bit little by little i believe in you