i feel this in my soul im now 30 but have been diagnosed since elementary you learn to cope but it doesnt ever get easier i took adderall for the better part of a decade when i turned 18 i decided i wanted to go without it since i didnt like how it made me feel what works best for me is blocking off an afternoon to let myself space out and slowly but surely complete any necessary tasks it may not work for everybody but its my best coping mechanism for living life without meds good luck