kinda needed to read this today i just started a new job 6 weeks ago but i didnt tell them i have adhd because stigma plus i only got diagnosed about one year and a half ago   im strugglign with meds but they clearly help and me unmedicated is having a lot of issues     well today i got pulled aside to have a quick one on one about me being too distracted picking up on conversatiosn with coworkers and then kind of dominating the convo too much on my cellphone   i knew all of this myself but the fact i need to be confronted about it first before i can seemingly do something about it makes me super upset with myself    like honestly woman pull yourself together      by coincedence i was going to start a higher dose of meds tomorrow i so hope they help    but a lot of your points are spot on for me  its crazy