i dont know if this helps but you could try  1 mentally prepare yourself a few days ahead set aside days where you are going to clean im going to clean this room on these days no matter what  2 make lists make a list per room on what needs to be done   3 materials if extra things like disinfectant gloves trash bags etc are needed make sure you have them ahead of time  4 mild distraction it doesnt help everyone but having a podcast music or audiobook playing in the background while cleaning can help get your mind off of the task youre doing   5start with the worst often i find myself avoiding cleaning because of a particular gross part starting with the worst helps me get over the biggest hurdle   6baby steps its okay if not everything is being cleaned quickly if you need to take little breaks thats okay as long as you keep at it its better to have gotten some things done rather than nothing  hope that helps its just what i tried and it works well enough for myself