i’ve done the same for a while now and i swear creating an ocd persona seriously works not all the time impossible when the stress is too high but often i belittle my ocd and bully it back every time it ‘talks’ like ‘ok bitch are you done’ ‘bla bla no one is listeniiiing to you you loser’ etc and very often that strategy actually makes it possible for me to ignore my intrusive thoughts i’ve had a hard life so i might as well use those circumstances and aggression to combat my ocd others might benefit more from a softer approachimage of their ocd like op find out what works for you