the analogy i use to describe what it’s like for me is i have a big barrel of attention and energy juice hanging above my head but the tap for them is broken sometimes the energy tap gets stuck open and i get a massive burst of energy followed by a massive crash or it gets stuck closed and i’m down all day the same thing applies to attention but energy and attention go hand n hand for me it’s the most frustrating thing me because it feels like i have no control over my energy output