holy molyare you me did i write this i feel and understand your frustrations and dont have much of a solution or trick   x200b  sometimes when i have a compulsion to do something silly like you listed above i will get myself some cold water with a slice of lemon in it used to be just a nice treat for my nausea-ridden belly but i found it makes all of me feel good even if just for that moment when im firing up mental replies to loons in the comments