i was overstimulated tonight at my church’s college and career night and it was game night and every single time it got loud from everyone yelling i didn’t mean to but i’d snap and get super passive aggressive about making everyone shut up after two or three snaps they started noticing my anxiety and agitation and just pointed it out and made an effort to calm down and i was grateful i ended up just having to rock back and forth hugging a pillow for a while before i felt normal enough to engage in conversation again