eat that frog does not work for me ive had to learn this from repeatedly failing then i heard it on an adhd podcast and i was fully convinced   what does work for me - warming up to certain tasks by collecting small wins for example if i have a project to do then it certainly can be divided into small easy tasks and larger difficult ones so i try to start with a couple of the easy ones check those off my list and feel good then i start with the simplest hard task finish that - more wins this generates momentum until im engaged once im engaged im all in  its like my brain is a dog with a bone and will not let it go until its done it has a lot to do with attainability if i _feel_ something is attainable then im committed vs when it doesnt look attainable i will avoid it so the easy wins helps me make larger tasks feel attainable  edit - when im procrastinating - the best thing to do is start breaking down the task that is the 1 priority for any project keep breaking it down until everything is a single-step process ie a task if any one task feels overwhelming you didnt break it down enough each task should be doable in 30-60 minutes once your breakdown is ready pick the first 4 tasks you will do in order set a timer and get to it if you broke down the job well your brain will _want_ to finish it because its so easy