set reminders and alarms  these are a massive help for the adhd brain even for seemingly simple daily tasks because they are often not for us  the advanced warnings are important to ensure you have time toprocess what needs to be done before the main alarm rings change this to how ever much processing time you usually need to register something you may even need several advance warnings  reminder apps only work of they trigger an actual alarm you have to turn off notifications dont work they are too easily dismissed without you registering what it said  a days alarms may look like this  730am wake up alarm 745 get up alarm 8am get breakfast alarm 830 leaving for work in 15 mins alarm 840 defrost the car alarm if you need to 845 leave for work now alarm 1245 lunch in 15 mins alarm 1pm get lunch alarm 545 get dinner in 15 mins alarm 6pm get dinner ready alarm 8pm no more caffeine alarm 9pm get shower alarm 10pm 1 hour before bed alarm 1045 15 minutes before lights off alarm 11pm lights off alarm  weekly alarms may be like this  monday - request medication alarm tuesday - college sa due 3 days alarm wednesday - take bins out for collection alarm wednesday - college sa due in 2 days alarm thursday - pick up prescription and take to chemist alarm thursday - college sa due in tomorrow alarm friday - collect medication from chemist alarm  you may not need everything here just use the alarms for the stuff you usually forget or are late with   and stop using the bloody snooze everyone you use it you are rewarding yourself by getting more sleep for delaying what needs to be done which causes a positive feed back loop for a negative action