okay this happens with social media i experience retroactive jealousy so i will stalk the girls instagram and look at each photo to see if my bf liked the photo and if he didn’t and i know he didn’t i still check another 3-4 times to double check i also do this with other themes like if i get reassurance and i didn’t like how i read it or it didn’t process in my brain i’ll read it another 3-4 times to feel that relief