i definitely have issues catastrophizing and with negative thought distortions ive lately been dealing with driving anxietyocd despite being an incredibly safe driver this usually manifests in rumination over call of the void type thoughts ie hey you should totally drive into oncoming traffic rn and thinking about what could have happened you did wait for that car to pass before performing a left turn but what if you didnt while imagining the worst-case scenarios for each case even though there are many possibilities and outcomes that arent necessarily the worst case  ive had some success reinterpreting some of these thoughts as my brain being overly cautious such as hey you should hit that car - be careful of hitting that car in addition to conventional breathing and grounding techniques but im going to consider giving this app a try as well