yes mine typically discourages me from taking action “don’t do that thing because something bad could happen” and if i leave the house and something bad happens it’s like “see you shouldn’t have left”  another example if you drive you could have an accident and kill someone therefore don’t drive  i know this is unreasonable but i hate taking risks and most of all i hate uncertainty  i oftentimes catastrophize situations involving others and their reactions i constantly imagine they will have a problem with me i imagine them grossly misinterpreting my actions and judging me harshly things possibly escalating from there i suspect this comes from parent issues that my brain has latched on and taken too far  i also rehearse things in my head almost constantly i fear that if i don’t i’ll forget something important but this causes me to be distracted from my environment and miss a lot so it’s not worth it i used to enjoy journaling but that’s turned into a similar compulsion writing the same things over and over