i recently started bullet journalling and its really helping me there is this thing called migration where you either reschedule a task or move it forward you physically have to rewrite the task over  and over each time you move it until you finally do it it really helps   plus as a bonus the bullet journal method was designed by someone with add what it was called when he was diagnosed with it  you are supposed to migrate weekly i think but i do it daily if i didnt do a task today i physically have to rewrite  on tomorrows to do list   i can explain the method more if you want but i think its priceless for the adhd brain