buy her a tomato timer and tell her to set it for 15 and go to town on those dishes or whatever chore she has to do its like ripping off a bandaid you just have to go for it and white knuckle it out until its done also point her to the flylady shes a little nutty but her 15 minutes at a time brand of cleaning up is key for us adhd folks i also highly recommend her crisis cleaning tips oh lord if i hadnt learned those id have a heart attack anytime my mom calls and says shes going to pop by in half an hour one last tip cuz im a little ocd tell her to clean housecat boxes then shower shudder