when i first got hit hard with ocd at 22 had it all my life just didn’t know it felt like a loud disturbing movie going off in my head that i couldn’t turn off medication helped therapy also helped if ocd thoughts creep up don’t resist them acknowledge their presence and focus on what your doing also don’t make decisions based on ocd for example when i was worse i used to deliberately avoid triggers now i go through with whatever i’m doing and i’m fine i know you can get there as well it just takes practice