nice one but i kinda did this in a way left all technoligy and severely linited my phone and took the rv into the mountains of colorado where i did some sort of tech detox for what was supposed to be a month endedup being almost 4 during this time i lived pretty much like normal only had a laptop with movies and shows on it but thats it  no gaming no internet and a nearly wiped phone just had it to call my parents idk if it really helped with my adhd but i did learn how to focus better i got interested in things i wouldnt have during yhe before time of tech dependence i had   i would go for long hikes which was annoying at first without having a podcast blasted in my ears constantly but eventually i got used to it got lost in my thoughts focused on my running pace and getting intrested in random stuff in nature eventually i returned to the real world but i never re installed social media and mindless games and generally never use my smartphone as much so that something i guess is mindless rambling allowed om the adhd subredit lmao