i gave up trying to change myself years ago im always gonna be messy on the inside what i do to counter this is to design my environment in the best way possible and i mean like everything needs to be tweaked in order for my brain to be calm the way i do this is by limiting screen time eating and supplementing with vitamins and picking an environment with little noise i live in a city so the last one is kind of hard but i dont feel awkward anymore going to the park to read a book or write something before the pandemic hit i hung out at cafes alot but i dont know how i was able to focus