yup this describes mine too thats why ultimately exposure therapy was a better fit for me i just had to confront the full blast of my thoughts without avoiding and to do exposures to things i felt were bad like leaving the shopping cart in the parking lot instead of taking it inside it was very hard but i saw huge results so fast and its nice to have therapy be so concrete you know thought challenging is so nebulous because its all in your head but walking into a store and leaving without buying anything is a very visible straightforward task if hard