is this thing very very specific to adhd people or it can be found with others too  cuz if this is the case holy it i’m gonna cry i always try to explain this to people that i kind of spoiled my hs experience as i didn’t do the fun stuff to stay productive but rather wasted that time on useless things so no fun no productivity  no one ever understood this and said i should use my phone and gadgets less the only things i have alone child