this is an example of how adhd was misnamed its not attention deficit disorder its intention deficit disorder it doesnt matter if you know what to do applying that knowledge is what executive function which is severely diminished for adhd sufferers allows you to do  these videos are what made me realize i have adhd dr barkley summarizes and explains it so succinctly that it was a real bolt of lightning moment for me i hope you can get something out of them as well