adhd life tip if you can bare the sensory side of it squeezing toothpaste on your tongue and swilling it around with water is a great way to freshen your breath if you don’t have time to brush  just don’t forget to actually brush your teeth for way too long like i did lol   edit also baby wipes are a godsend when i don’t have timeenergy to shower just wipe under the pits and crotchass area slap on some deodorant and we’re good to go