i found the perfect fit for me to deal with adhd  i will give you the steps  drink just one cut of coffee during the morning to hit you up move do some cardio exercises everyday drink a lot of water cut carbohydrates and sugar use lavanda oil with diffuser in your room listen music to block distractions pay attention to how deep you are breathing in try to inhale and exhale deeply and not superficial  stop eating process foods or that contain additives take omega3 iron zinc and complex b vitamins  do meditationcan be read a book some type of activity that makes you active and not passive   im not a doctor but this works for me  thanks