is your job super sedentary i switched careers from a graphic designer to a manager and im on my feet a lot which helped me feel less bored     you also seem to have some depression which is common alongside adhd dont feel ashamed if youre a little messy its impossible to be impeccably clean all the time   be kind to yourself it looks like youre trying to improve your life and have that mindset so i applaud you for that remember one thing at a time