honestly a shitty part of adhd for me is that sometimes those solutions do work until they dont and i never go back and i forget how i made it work in the first place   so many things unfinished that were supposed to be my coping mechanisms a half empty bullet journal that i spent tons of effort on for three months and then never touched again a wake up and take the pills then back to sleep routine that worked great for a couple of weeks and now im not sure how i was able to start that routine in the first place   i have to find a new way to fix my problems all the time and its really exhausting on top of everything else in life being exhausting