you’re not alone this has been a struggle for me my whole life at first i just thought i had a guilt complex but then through talking with my therapist i realized it was more my strategy is usually telling a close friend or someone that’s comfortable with me and then doing my very best to move on also this is gonna sound obvious and stupid but i just tried to avoid doing things that made me feel guilty for example i felt so guilty and got awful stomachaches every time i told a lie to make myself sound more interesting so i just stopped doing that in your case intrusive thoughts aren’t at all in your control when i get awful ones that i feel terrible about and want to confess i just write them down and then crumple it up or burn it if i’m feeling dangerous but again not alone you’re very strong and i believe you can power through this