i keep experiencing visceral shame and embarrassment randomly remembering things i did and said as if it were actually happening like you were saying i also find myself oscillating between “i’m overreacting i’m being to sensitive” to “now wait just a gd minutethey said what now” it’s hard because i don’t trust myself and my judgement to judge my own emotions and responses so it’s like a constant swirl of colors and emotions and textures i’m constantly trying to sort out and it’s impossible