yep i’ve also found that providing rewards snacking music etc while working or rewards for starting work is more effective for me personally than trying to promise myself some future reward for finishing something adhd brains seem to be more inclined towards immediate rewards i get disappointed and bogged down if my reward is waiting until the evening to watch tv also the small things can serve as great motivation sometimes just eating a meal while working lighting a candle or putting on a pretty outfit keeps me engaged and excited about studying