hi there i have rocd and i can tell you it gets better i know i know it’s hard to believe and you can’t see the light i’d be lying if some days weren’t pitch black compared to others however i promise it gets better  things that helped me 1 the fearcast podcast my favorite podcast ever i don’t listen to music anymore because it was very triggering when i first got diagnosed and now i just get bored of it i listen to a looooot of podcasts and this is by far one of the best ones for ocd and anxiety  2 cbt and emdr therapy i have ptsd as well and shifting my mind through therapy helped so much  3 i take zoloft which took me from a 10 on my anxiety scale to a stable 3-4  4 self compassion as soon as i started telling myself lt is okay that i have these thoughts it is okay i am okay i am safe — everything changed be compassionate with yourself  5 you are not your thoughts whewwww was this one hard to grasp still is you are not your thoughts you are the observer and reactant of those thoughts  6 if you didn’t care about your relationship you wouldn’t have ocd surrounding it ocd attacks what you care the most about   hope this helps