i am so impressed  a couple weeks ago i ordered a salad at a cafe without baby spinach but then it came out with baby spinach initially it triggered my anxiety but then i made the decision not to send it back i dressed and ate it all i hadnt eaten a salad outside of my own home in years it was so good and i was so happy and proud of myself i prob wont do often still but just knowing that i did it and survived still feels huge i was okay i am okay we are okay