i used to feel deeply guilty about myself being unproductive when i feel this way in the past then i realized that my coping mechanism is engrossing myself in fiction ie binge-watchingreading series i used to feel super lazy when i have periods where i turn to these activities but as an adult now i give myself more leeway to do this turns out it helps my anxiety calm down cheer my depression up and groundssilences my adhd brain altogether a few generous days of these and i seem to get back up better right after   allow yourself to do what feels right op it will work out for us