it took me a long time but ive started talking to my therapist about my intrusive thoughts ive had problems with this for as long as a can remember and somehow kept it to myself in fear all these years ive been terrified of myself so long and just by talking with her about it made the thoughts less scary i was certain she would consider me 100 crazy and in need to be hospitalised which i really dont want but instead she calmed me down with logical facts about how ive never hurt anyone and that i dont need to be scared about getting a psycosis with no warning and such i hope to learn more about how to handle this its just scary to live with