sometimes i wish school would just take a day off so i could take extra time to catch up participating in sports through the whole year is rough  i have no time to study and no “as needed” medication at least for the next week or so  i can heavily relate with the “i wish i could do nothing” idea but naturally i find myself depressed whenever i get more than a couple days of down time  maybe you just need to find the thing you like  for me it’s coding it seems to help my adhd mind when everything is systematic and there’s infinite things to learn and hyper focus on  for you it might be another thing  it takes time good luck