dear op try and make your tasks more interesting it is definitely hard and overwhelming and i only occassionally feel a tiny jolt of hope that i can clean things up but when i have it i just instantly spice it up  1 i have two friends who know i might call them to clean whilst catching up that makes my cleaning less boring and the catching up less overwhelming and also downgrades my expectations of having a passionate talk  2 i listen to a podcast that sparks my curiosity and whilst letting myself be absorbed in that i just quickly clean as well  3 shamelessly singing out loud to some of my favourite tunes always helps me pay less attention to the fact that i’m also cleaning   for food i have a different approach  i cannot get up without thinking go eat your breakfast so waking up already links my thoughts to my breakfast table there i do the same  4 i listen to a podcast or watch something on yt something i would usually do to satisfy my dopamine low body whilst watching i just munch  5 i try and eat my food whilst walking around the house sometimes it might look dumb but sometimes makes the act of breakfast less tedious  6 for lunch i have set an alarm on my phone i also have several alarms for “rehydration time” which makes sure i drink enough  7 it helps that i’m the chef in our house because i then feel obligated to have food on the table because the person i care for and therefore feel a sense of responsibility to is coming home hungry for dinner  8 some of your food and drink moments will get better once you get a fulltime job that structure basically tells you when you have to eat because it is lunchbreak  9 i know sugar is your go to and it is mine too try and put it this way if you allow yourself to eat a lot of healthy things during one meal you can finish that meal with your sugary favourite  this helps you eat mostly healthy stuff but finishes it off with a beautiful sugary layer of your favourite food in your stomache   hope this helps and you can pm me for more tips on how i try and cope with my adhd if you want to