work is too much sustained attention on boring tasks over a long period of time i feel like i always doddle procrastinate and waste time for 60 of my work day then i’m crunching to finish my work in the other 40 and im perpetually feeling behind and anxious i don’t know how to work any other way i’ve started taking breaks when i start getting distracted and that seems to help considering starting medications cuz i can’t live like this anymore