i also have been going through a tough time in which i have stopped taking care of myself with seemingly simple tasks like regularly brushing my teeth showering doing laundry etc   i decided i needed to buy a wall calendar that i could hang up between the mirrors in my bathroom and now i write down each of those activities and others like them whenever i accomplished them on a given day it has been keeping me accountable and on track because without it the days were just blurring together so much   if you think it could help i recommend trying it just keep a few pens nearby even tie them to the calendar if you have to we can get through this keep up the great work