i am in the same boat it’s such a struggle and honestly people don’t understand they always see us as lazy but we just don’t function the way other people do what has started working for me is a checklist but i call it a mission list because it does feel like a mission lol i put down everything that needs to get done for the week if i don’t get it done then i move the task to the next day but each day atleast one thing has to get done that’s the only way i can manage it it’s still very hard but just don’t beat yourself up about it you’re doing the best you can