this is absolutely a thing for me too im in my 40s now i havent beaten it and probably never will i have found a couple tricks that helps sometimes though   for example i find that where my eyes are looking has a big impact on what i am motivated to do if im stuck scrolling in reddit then ive got no hope if i keep looking at it sometimes just forcing myself to turn off the screen and look away for 10 seconds is enough to gain the will to put it down for longer i allow myself to turn the screen back on again if the will doesnt materialise so as to make the 10 second rule easy to do but ill try again in a few minutes   then i might be able to muster the will to go and look at the thing that im supposed to be doing just look no further commitment by getting the thing in my field of vision my brain starts to engage with what i need to do and at best before i know it im doing the task and now cant put _that_ task down at worst i end up scrolling reddit again but this technique helps a lot of the time