my health insurance is shit but i went and paid 1500 for ten sessions anyway for depression not ocd  i basically just got told to wake up on time make a schedule and meditate  like bud i literally cannot feel 95 of emotions except dread and guilt im permanently tired and im so depressed that just sitting in bed breathing makes me tired  fucking breathing makes me tired i woke up today and had to take a nap after breakfast because i was so tired  when i got a prescription for stimulants it helped me so much to act more like a functioning human being and my therapist got mad at me cause apparently having every inattentive trait for adhd and stimulants alleviating these traits with almost no side effects doesnt mean i have adhd even though the neurologist said he was very sure i have it  in conclusion some therapists are helpful others are less than helpful