oh the comments of you just need to sit down and do it about uni  school work and i did sit through painfully long hours of just dealing with it i would go home and cry for at least 30 mins and i was miserable and you know what it did made me even more avoidant of work because ive ducking traumatised myself doing that  i goddamn hate lists and planners and every organisation tool my friends have said im the most organised person they know yet im still late forgetful and called lazy   use a planner