it definitely is dumb overly simplistic and insensitive “advice” but it kinda is true the hardest part for me is the starting i can’t make myself get up and go do it but eventually once i do start it’s not so bad when i’m dysfunctioning executively i give myself the same advice basically “okay no more bull shit overthinking and delaying just get up and do it just try it for a minute and if it really is that bad we can stop” and that works like 30 of the time