i have my clients make a written list of the absolute lowest energy things they can do  for me it is emptying the junk mail from my email account  and making playlists for times when i need music to clean  rub cuticle cream on my nails  things like that  i can do these things while i lay on the sofa staring at the tv  or whatever  when i hit that stuck moment i pull out my list and try to do one of the very low energy tasks   then i can feel like i was successful  i recognized that i was stuck and i did a low energy task  that was my plan and i did it  you really do have to have the list written someplace - probably your phone  when you are at that completely low energy place you can’t think of the ideas you had   little successes really do add up and make a difference