all the time  im also absolutely terrified of being accused of lying im so irrationally terrified of it  if im telling someone a story or something i saw and i mess up on any small detail ill literally freak the fuck out in fear that the person will think im lying about seeing what i saw even if its something completely trivial like a movie or an anime   i have a friend whos learning portuguese my native language and i like helping them and once i accidentally made a grammar mistake when teaching them and the app hes been using to learn the language highlighted what i got wrong it was a small mistake and completely because i was distracted and mixed up the gendered definite articles in the phrase and yet i still genuinely had a huge breakdown out of fear that my friend would think i somehow dont really speak my native language it was completely irrational as he knows im from brazil and thats incontestable but i still had a massive breakdown regardless  i dont know what to do about this i cant seem to ever tackle it in a healthy way or improve on it its just always there sitting in the background and waiting to come out when i make any small mistake my brain could interpret as sounding like a lie