one thing that helped me was realizing that people have had these kinds of concerns across cultures and eras and found them very disturbing i dont know why but seeing reputation on this list of the eight worldly concerns really helped contextualize my own fear and put it into perspective i am just one person feeling afraid about their reputation  the other thing which is much more difficult is accepting the uncertainty that i dont know what will happen even though thats hard initially over time it lowers the frequency of those thoughts of cancellation  another thing that helps me though i dont know if this one would be therapist-approved is to extend compassion to someone else who has been cancelled or could be cancelled i just imagine sending them a little love and support and wish them healing and growth i also know people who have done bad things and i try to give them the opportunity to change and grow