so i have this same problem i think what i was doing was trying too much at once hobbies require time and patience and sole dedication i took up compound archery 3 weeks ago and i still haven’t quit and i just bought a spin cycle and have been using it every day just about for a minimum of 30 minutes the exercise has helped edge my focus and made me feel good it’s distracted me from my hypochondria too since i feel healthy i’m not worried about my impending doom as much