i say i have both a handicap and a superpower when im absent minded or make stupid mistakes i try to be kind to myself and acknowledge it is not me but my condition when i hyper focus think quickly and am very efficient i know its the good side of adhd and am grateful for it when i didnt know i had adhd i was diagnosed at 45 i couldnt decide if i was very smart or an utter failure which made me very insecure now i know i have some strengths and some weaknesses and i try to navigate them as best i can