i used to go to work out classes to create routine and also we all know what it’s like trying to decided or create a worn out routine and sticking to it now  dumbells and barbells and work out stuff sold out i have smaller dumbells and resistant bands my sleep started to suffer when i slacked a bit and lower energy levels if there is one thing i’m going to stick to is work out everyday  morning afternoon or early evening i’ve forgotten to brush my teeth  also forgot to shower on another day and only realised following day i’m also forgetting to take vitamins so i set alarm for 3pm to do this and reward myself with a snack as i hate vitamins i also am taking my stimulants a bit later than normal  i take vyvanse it takes 2 hours to kick in so if i slack till 20am it means vyvanse starts working middday omg i’ve also written my daily targets in terms of work and study on a white board so i never forget  as of this week i’ve set an alarm at 7am purely just to pop vyvanse in my mouth while i’m in bed that means it kicks in at 9am life is tough i had build a solid schedule and i was kicking 2020’s ass then corona came  omg