i struggled still do some time to time with this a lot thorugh the years i managed to get most things done that were mandatory school work cleaning ect but when i finally have the free time to either read play video games play music or any kind of sparetime activity there would just be an internal fight which almost lead me to just go on youtube and scroll through social media - a complete waste of time mosr of it  i wish i could get the years back i wasted on not doing anything i firstly god diagnoses with add not long ago so medicine helps me with being motivated to actually spent time better without worrying to much still to get started on something most of the time i just have to act impulsively if i start to wonder what to spend my time on just go and do the first thing that pops up to your mind if you dont feel satisfied then jump to the next thing that comes to mind of course this is still not easy at all   well im glad that i have a good amount of games in my steam library that still havent been given their justified time of course this is also a common thing