ok for real though are you supposed to the other day mine said “this is a two way street you need to tell me what you want to do”  but what i’m trying to express to them is that i don’t know what is currently feasible and safe for me to do for instance of course i’d like to stop using gloves when cleaning my bathroom business but that sounds awfully extreme to just quit cold turkey given the severity of my contamination fears  i truly need help easing my way into this so i don’t ruin my progress and make things worse it’s to a point where my therapist is asking me to come up with my exposures and i feel like this isn’t what i was expecting i finally came up with one the other day and it was “only use a glove on the hand that is wiping” but even then i could’ve just thought of that on my own watch for free