fell into a depression a couple of years ago didn’t know i had adhd at the time but i got depressed due to being undiagnosed i finally got help in the form of a low dose of meds therapy and sick leave from work considering the circumstances i really got back on my feet rather quickly i didn’t quite understand why this was fast forward to know i’ve just been diagnosed and everything make sense now  during my sick leave i had no obligations i was renting an appartement but decided to stay with my parents for two weeks and then my boyfriend they took care of me and i just had to focus on resting and getting better taking the pressure off and having zero responsibility really helped me the adhd symptoms weren’t that bad then because i didn’t have to fight them i could just be me 100 me people wanted me to be me again it was even expected i needed to be my weird chaotic self again slowly i added more responsibility again and went back to work therapy really helped me be kinder to myself getting the adhd diagnosis afterwards was the last missing piece of the puzzle   i’m wishing all of you the best it can get better it really can