i’m hypothyroid as well which adds to the depression or maybe started it in the first place i e seen a few other comments from people who are hypothyroidi wonder is there a correlation between adhd and thyroid levels on thing that i’m learning from a coach is state changes a state change for me is exercise but not like a committed work out cause it’s only for two minutes could be push ups or jogging in place or on a treadmill something i can do now wherever i am and pretty much whatever i’m wearing this gets you to turn off your brain and get your heart rate up and you off the couch to the next task on your list another state change i heard of was brushing your teeth not gonna hurt if you brush more than twice a day