this so much so much so that i’ve stopped going out and socialising as i just think i bring everyone down and i’m a horrible person it doesn’t matter how much people say i’m nice i can’t hear it and i just instantly think negatively about myself i’ve tried doing positive things positive affirmations bullet journaling looking in the mirror and saying 3 things i like about myself but there isn’t anything   thank you for sharing and i realise what it is now and why i’m still waiting for assessment but my god believes i have adjd as well as asd and every time i read someone else’s experiences i relate on some out of world level   so thank you