not necessarily an adhd focused post but this applies to people having trauma i resonate with not having much to talk about i learnt something from this book - we can work with this    i read something from dr lepera’s how to do the work book  she described a persons social connection mixed with having trauma feels ‘paralysing’ - our bodies have a mind blank when listening to others talk - our system immediately feels danger depending on our conditioning we will follow this system and feel out of place i personally have major social anxiety and growing up feeling clueless and not knowing about my adhd left a big struggle in my life  what i’m trying to lead up to is our thought process connects to our gut instinct - to feel paralysed and in space during these situations the holistic psychologist lepera describes this better - definitely check out her instagram   she recommends meditation and future self journalling i believe that even though adhd makes everything a big challenge thing are still possible try meditating and better words of affirmation we go through so much trauma and struggle with understanding our bodies that it takes just as much time for us to reprogram our bodies to work for us in a healthier way  be kind to yourself get to know yourself and befriend that voice that puts you down when you aren’t ‘enough’ in this society you are enough you have always been enough