thanks for this ive been diagnosed with ocd a couple months ago false memory real event relationship all of these sometimes the guilt is overwhelming its  a crushing weight on my shoulders but recently im in the mid way to self acceptance and recovery i stopped seeking reassurance it helped me ive come to terms that maybe im an awful person maybe not people can make huge mistakes and can continue with their lives something that my 1-year-ago-person cant comprehend but today things are a lot different