i totally agree the voice or thought that tells us to do thingsmake us do things are not good and its similar to one therrorist my first psychiatrist compared it to a monster that never got enough and how much i fed him the bigger he got or i’ve heard it on ted talks lol did that too but my last ones told us a group and campared it with a cat that came on out door again and again for food and the more we fed him the more he came and made us busy but the more we ignored him the more thinner he got and eventually he would understand that he wont get anything from us anymore and leave as a reminder when we got home we got a cup with a picture of that cat