i actually got in an argument although i didnt mean to with my mom yesterday because she keeps suggesting i listen to a psychiatry podcast and use an app for how to cope with ocd and anxiety fine she kept bringing it up like 5 times i finally kind of word vomited all over her about how frustrating it is that she thinks an app or a game is likely to help with severe anxiety or ocd can it help absolutely would i encourage people to try absolutely but please dont tell me to play a game or listen to a podcast ive had these tendencies since i was 7 or 8 worrying that a loved one would die if i didnt shut a cabinet door the right way i get extremely defensive about this medication is necessary for many people even though the side effects can really suck  she basically shames me for not doing the work when she doesnt realize how exhausting that work is