it absolutely can and does get better you just have to find what works for you and normally it’s a combination of things first and foremost accept you have a chemical imbalance it’s not your fault most of us are predisposed find yourself a trusted friend family member or therapist to talk through your struggles and trauma identifying triggers is key be open to medication it may take a few tries but you’ll eventually start to feel relief i was on zoloft for 2 years and it was awful fortunately i decided to give prozac a chance and it has changed my life when i think back to even a year ago i can’t believe how much my quality of life has changed i literally couldn’t go 1 minute without a horribly disturbing intrusive thought now for the most part during the day my brain is quiet never did i think i’d achieve that kind of relief never never never give up no matter how hard it is i promise you it gets better