i know it’s really hard but try to think of everything you do accomplish as opposed to what you don’t my internal monologue is a bitch sometimes- she tells me “i used to keep the house clean and get out with my son every day and not give him so much screen time blah blah blah” but then i have to overpower that bitch and be like “look we’re in a pandemic and that’s screwed up everyone’s psyche today i’ve taken a shower and shaved my legs and fed my kidi did enough i could do better but i’m trying”