hey man i know what you are going through from personal experience i can say that its never good to man up and keep your feelings inside whether its here with trusted friends or a licensed therapist youll always feel better after getting your feelings out and getting some feedback communication issues are rough and there one of my biggest issues i seem to just keep it all bottled up and let me tell you its not good for us adhd sucks theres no denying it the good news is we understand it sucks too