sorry been there and know exactly how if feels wish i could say it will get better soon or that there is a simple solution but thats just not true  youll try youll fall youll get back up and so on for several times after going on this cycle so many times you may even think there is no way out and that  youre not making any progress   but yes eventually it is indeed possible to get where you want i have lost days to compulsions and thought it would never end yet today i can rest without the constant disturbing ocd thoughts and sensations eventually some still show up but after so much training it is fairly easier to deal with there is life after ocd  work hard on your therapy take meds if you need to and youll get there there is no other way around it and the sooner you commit to it the sooner youll get better