do not do your schoolhomework in your bed move to a desk or a couch or a chair do not do the work in your bed youll mess up your brains association with what the bed is for - rest and sleep and whatnot  im very very likely going to be on mandatory telework soon my plan is not to go anywhere near my bedroom during the day and to use my desk and living room as my office to keep my same work schedule to do as many of my daily rituals as i can keeping up with those will help you regain some of your mental control to switch into school mode versus home and dont have to do anything important mode