yeah i hate it so much i always try and tell myself to just let those thoughts be thoughts but after a while i can’t take it anymore and have to talk back and reassure myself  the worst is when i haven’t been thinking about my obsessions for a while and my brain will all of a sudden be like “why aren’t you thinking about insert obsessive thought”  it gets to exhausting most days i can manage but there are some days where i’m so mentally drained i look forward to sleep