i have one question i hope someone can help me haha  i feel kinda stupid sometimes because ive been going to a therapy for a looong time now 2 years i think  not continuously  but even though i understand everything behind my ocd and how to reduce it  not to give in to compulsions and what happens if i do etc   i still do the same things all over again same compulsions same things even though i know i shouldnt do them  does anyone else have this problem  im sorry if this is out of topic  in advance thanks    best of luck to everyone suffering from this annoying ocd