f ing hell that hit too close to home can i do something with it or is it for life i’ve been diagnosed with add at 17 yo 4 years ago i think i’m starting to get ocd from it i can’t leave my apartment without searching every room several times in order to find things i could’ve forgotten makes me anxious with social phobia it’s a “be on time” killer my flat’s been a mess for a month now i really want to do it i somehow manage to forget it when i’m about to start usually end up on my pc at least i’ve got an appointment with a psychiatrist in less than a week psychotherapy didn’t help much well it wasn’t centered around add does cognitive behavioral therapy work for add i would like to try some center for add treatment’n stuff i’m too pusillanimous to make an appointment does therapy in those centers actually work or is it bs