i don’t get this with windows but i get it from social situations  when i was little i felt if i didn’t retrace my steps before leaving a place i was at that something bad would happen i also felt ifi didn’t do certain things at the right time or in a certain way that i’d get the thought something bad would happen as well  i didn’t know i had ocd until a few weeks ago but it didn’t phase me cuz it’s just the same old thing  also no wonder people don’t understand why i listen to sadslow music my extreme anxiety and constant overload causes me to need something relaxing to listen to  this sounds super basic but asmr helps me so much when i feel extremely tense it always helps me calm down