i know its easy to just give advice but like 28420938 harder to follow them i can relate to a lot of what you are saying im sorry you have to feel like this  how does you day look like do you have any specific responsibilities if not maybe try to write down 1-2 things that you will do today or tomorrow in addition to eatinggetting dressedbrushing teeth      like someone mentioned here set alarms for at least 2 times a day when you have to eat something healthy but also remember that you actually do need a lot energy so having a piece of chocolate and some fruits that yes contains sugar is needed for you to keep your energy you just need to mix the quick carbs with fibres proteins and slow carbs that will keep you more balanced in energy levels and to get all your body needs so for example one time a day you make a smoothie - apple banana celery green cale beet root carrot oats water tahini cacao powder dates and mint leaves with the right ratio you will have a mint-chocolate shake that is super healthy      the second alarm is warm meal do you live at home with your parents you might not even have to think about that if you live alone spend 1-2 days a week dedicated to cooking one or two different meals in x amount of portions heat up a portion in the afternoon are you feeling engaged in cooking maybe make ricepasta to the dish and a salad and if you are not just have your meal with some bread      make sure you have a listreminder of things you need to get done like appointments paying bills or something like that if you have a friend that seem to be super organised maybe ask that friend if they would like to spend a few hours every month just to help you organise some stuff and to prioritise correctly      so what to do with the rest of the day physical activity is one of the best things to feel more balanced for people with adhd so 40 minutes a day just get out there listen to some awesome music or a fun podcast and walk in a fast pace its super duper ultra hard to make new routines i know but try if it feels easier to start out with 3 days a week then go for it when that seem to work add another day its one of the best things to do to keep a clear mind being able to focus dealing with stress sleeping well etc      feeling like there are so much i could do is awesome yet it makes it fcking impossible to actually do anything so you end up scrolling on social media ive been there countless of times but ive started to realise that i will never ever do anything if i dont just pick something so make a list of what things you would love to try and do and then you randomly pick one or two things maybe first make a separate list with things you know is reasonable atm like sailing across the world might not be the thing to right now but drawing  could and learning photoshop could be      set reminders on your phone feeling super absorbed in drawing cool but make sure you alarm will ring every 2 hours - get up jump around drink half a litre of water      being energetic and wanting to do a lot of things and being able to hyperfocus is an awesome trait when learning to master it of course we will have bad days or periods of time and thats totally fine too but we do not have to feel like we are out of control the whole time personally i cannot relate to having excess energy but i definitely can relate to having a mind racing not being able to start things or finish things not being able to set up new routines or when i finally do somethings new happens that makes all my new routines fly out the window not focusing or focusing too much the list goes on      im writing this post sitting amongst a million pens paintbrushes and aquarelle paints mixed with my medicin jar liquorice powder rice cakes - and in the distant the dishes is piling up im going to do my best to follow my own advice but i am also bloody exhausted so i just want to sleep for an eternity everything is just so abstract and floats aimlessly around haha     btw are you on any meds