routine is everything ive been diagnosed since i was in grade school and one of the big things that helped me get things done was have a specific scheduled daily routine for example when i wake up i immediately shower to wake myself up then i look at my calendar and to-do list which i normally make the night before and get them all done and out of the way so at night i can wind down and relax with a sense of pride its hard to start and you should take it one step at a time at first i gave myself too many things to do or too many things for a routine that it was hard to keep up or committed so i never did regularly i then started small by having at least one thing to do every day then two things and so on im currently in this process still of trying to maintain a routine after having other unrelated issues so right now im trying to get back on track   its all about baby steps you cant make any change overnight you start slow and gradually make your way up there