it is exhausting here are a few things that have helped me get to the other side no reasoning or justification of thoughts and doing the opposite i believe it is acceptance act and erp the new habits then very slowly take away the thoughts or flashbacks etc i am also a huge believer in nutrition based treatment as it helped me i would suggest give a try to taking the right amount of omega 3 daily via fish oil flaxseed oil flaxseed chia seed and walnuts and see if it helps per my experience it takes more than a few weeks to see the impact but it starts to get better and in about 4 months it is a lot better the amount of dha and epa should be about 1000-1500 mg per my understanding the ala in flaxseed etc convert to epa and dha only at about 10-15 per my reading of research papers