hey i would really recommend talking to your doctor about your depression and maybe starting anti-depressants  if youre on those meds now maybe its a good time to ask about increasing your dose  i just had to do that last weekprobably shouldve done that months ago though  i was actually diagnosed with depression first then adhd at a ripe old age and i have to say that without starting anti-depressants i dont know if i wouldve been able to manage or even recognize my adhd symptoms  the real amazing quality of life increase happened when i was on both medications and i cant exaggerate how much that combo helped  dopamine and serotonin  wild to think some people just have bothnaturally youre completely correct that these conditions feed into each other in this really vicious cycle i hope talking to your doctor about depression is an option  everything youve articulated here is very real