couple of things  food batch cookingmeal prep  pain in the ass but worth it if it reduces need to cook to 2week  also having a variety of options in the morning is helpful so you can grab whatever you feel like i select from eggs on toast vs cereal vs toast vs fruit and yogurt also maybe try getting a few exotic flavourings to make your food more interesting  like i have a bananamilkspinache smoothie on occassion and have started adding nutmeg to kick up the flavor a notch  mess identify what behavioural systems contribute to your mess  an example would be do you have dirty clothes as part of your mess  if so consider getting a hamper and get good at tossing clothes into from a distance  social media android comes with a focus mode that you can set for times of the day  it basically disables apps that you exclude from the focus whitelist    maybe a checklist would help to help mold a routine  ive seen this little dog feeding trackers  that if customizable you could have tasks instead like brushed teeth yesno