so true ps i managed to get it better using a few techniques   - rewarding myself for any time i “make myself” start something   - instead of starting a daunting task i think of what is the first task i need to do to start the task eg find an email go to a certain room find a number to call find the bill i was supposed to pay just so that not the entire task many times this leads to the next step and tricks the mind by baiting it with a simple task this works for non adhd folks too of course for the unpacking of suitcase i don’t think about unpacking i start by just opening it that’s it many times it leads to unpacking one shirt i want to wear tomorrow then the next and once i’m in it can’t stop me  - dopamine detox really really helps by making boring tasks less boring   - doing the above with ritalin is a bit easier but not mandatory