i found myself getting into this cycle largely because it felt like most of the day wasn’t “mine” and i was doing things for other people work cooking spouse time etc finally late at night was when i got to do “my” thing  i’ve since tried sticking to a 10pm bedtime and i wake up early to get some of my “me” time in so i feel less desperate for it at night the idea seemed pretty crazy to me at first but i think it’s actually been working well  also i realized that society isn’t built for night owls staying up late in night waking up late in am and the more i kept staying up late  getting poor or not enough sleep the more i would contribute to a cycle of unhealthy habits hygiene suffers not planning meals so resort to unhealthy food feel like i’m “just trying to keep up”  rushing to things esp in the am