you’re exactly right it took me 23 years to figure it out because i don’t have the symptoms that are raging stereotypes i don’t fidget or constantly get distracted in a really obvious way but i have major executive dysfunction causing a cycle of anxiety and depression i can either focus on something for hours at a time and get through everything i need to get done or i can’t do anything for several days straight it takes so much mental prep for me to sit down and engage even in hobbies i want to partake in i get really overwhelmed by a lot of sounds all at once in bars and parties where i focus on everything and nothing all at once no one ever told me they were symptoms of adhd and not just anxiety which is what i was originally told my whole issue was