i have been having a huge issue with this honestly i would say it’s one of my primary  symptoms maybe i have so much built up anxiety and guilt about not being able to face these 30 second tasks that i know will be completely wiped from my mind if i just did them my main avoidance for the entire past year has been just not at all answering texts from friends i get it into my head that i am “not mentally prepared” for the length the conversation might be if i text back or i am just “not ready” to be engaged in a conversationi need more me time before i get to that then months pass and i am just drifting away from everyone i know - i see this in my dad as well  in all of my life i haven’t seen him hang out with friends more than 5 times  idk i am just so worried that will happen to me too if i can’t figure out how to face these issues ’-