last night i was so fed up of feeling the same way that out of desperation i decided to make my breakfast the night before bowl of cut fruit peanut butter weetabix and put it in the fridge somehow knowing all i had to do was pour milk got me out of bed this morning and straight down to the kitchen to eat  my day went so much better as a result and i even took a walk before work     ok i’ve stayed up too late but i’m going to make my breakfast again now before i go to bed  posting in case this helps anyone else