im with you too    i know everyone is different and there is not one simple  fix it all that works i find forcing myself into a routine  and i mean literally forcing myself  helps a little regardless there are still days i wonder why we exist at all  at the end of the day routine structure and socializing in whatever manner you can are helpful starts but realistically its about working on yourself mentally until you create your stronger identity that you can fall back on when everything seems empty  its not easy its not guaranteed but at the end of the day its about how you view yourself that has worked for me   the biggest thing to realize it is is completely ok to feel this way youre not alone and that its okay to have good days and bad months eventually things will line up and youll realize what works for you but you do have to try    everything will be okay in the end if its not okay its not the end   hope some of that helped