i like to call is simulation mode where i processing all emotions involved during planning  all the highs and lows and the doubts the fight or flight but im so blue balled by the time i have to do the action often times the anxiety immediately hits and paralyzes me  dlivered from distraction is a good book and ive found that rewire your brain think your way to a better life was eye opening into the world of numero plasticity though its not really an adhd book