so thanks to ‘how to adhd’ i’ve learned this is called body doubling    when i was a kid and i had chores to do i used to desperately ask my mum to come with me when i was cleaning she thought i was just being lazy and trying to get her to do it i used to tell her i couldn’t do it without her but couldn’t rationalise it further than that i just needed her there to keep me company and as an adult i still recognise that feeling and it really helps with accountability and motivation  thanks to reddit i also discovered a new app last week that has really been helping keep me on track but is mostly helpful because i’ve been using it with my so it’s called sweepy and turns housework into a game  competition which has helped keep me accountable  i’m so glad you’ve found something that works so well for you and she sounds so lovely