also love make a to do list which does help sometimes but i always have one already and  just cant do the things on there especially when im having a depressive episode  i think the problem with mental health issues is that everyone knows these feelings and moods kinda but just not on that crippling level and so they assume their little life hacks can help someone with a serious medical issue its like someone that had a scratch on the arm giving advise about treatment to someone with a bone sticking out of their arm