dont forget the 8 or 9am appointment for me at least that ruins the entire day before hand give me a solid 11am or maybe a cheeky 1030am and thats the best for minimizing wreckage   just enough to wake up naturally and not have time to worry since i have to focus or ill be late cant sit down to start anything else that actually just turns into checking the clock every 5 mins and trying to work out a plan to avoid being late that i wont follow and start bargaining with