i hate cbt especially the way it was done to me my therapist basically blackmailed me to stop compulsions or he would end therapy after a year of basically bullying me to stop he thankfully ended our sessions and said he cant work with me anymore because im the one that can stop this and im not trying enough i was devastated at the time but im a  million times thankful now because i got a lot better when i stopped behavioral therapy i started simple therapy and i realized this cbt shit made it a thousand times worse than it already worse i cant say it never works as it is always different for everyone but just because it is supposed to be the most efficient it doesnt mean it always works