the more you realize how much of this is just innate and how our brain functions the easier it is to be forgiving to ourselves we live in a society no pun intended that values hard work and laboring for hours always on the grind these things are simply not in our systems so we feel shameful that the tasks we need to do to fulfill ourselves and our health are so mentally tasking this is nothing we can change but with practice we can make our living more comfortable and easing the pressureimpostor syndrome tendencies can greatly improve the frustration that adhd brings