what do i do if i cant afford help from a good doctor i got diagnosed when i still have good insurance and a decent therapist some years ago my psychiatrist then was also helpful with figuring out what meds i could take and what dosages worked because my insurance is so shitty now ive only been able to go to very low rated mental health centers the psychiatrists are very simple minded ive had three and my last one didnt believe adhd was debilitating for me because i sat in my chair the whole time i was being introduced to him theyre very stingy with meds and i need to make multiple appointments i cant afford before asking for meds again ive had a therapist for over a year now but all ive gotten out of her so far is replace negative thoughts with positives try harder stop making excuses im starting to think therapy just isnt for me but i dont want to give up when theres a chance i could be getting some real help i just dont want to waste time and energy anymore