hahaha yes this is me also i have an alarm that goes off twice a day that says “brush your fucking teeth”   surprisingly i finally have the right combination of meds and for the last 15 days straight i have been using a habit tracker there were only 2 days that i neglected to floss and brush that might still sound gross to some people but it’s a big improvement for me that self monitoringvisual feedback can work really well if you have enough motivation to do things