agreed i’m mid-30s and found out recently that i have it according to the current dsm i frequentlydaily struggle with about 11 of the 18 criteria across the two types   tried adderall and felt like my brain calmed down for the first time in my life  being on adderall is like going from trying to have a serious conversation in a crowded chuck e cheese to having a serious conversation in the corner booth of an empty restaurant  i never thought of it because i associated adhd with the kids who couldn’t sit still meanwhile my dumb ass can’t figure out how to adult and be consistently productive even though i listen to productivity podcasts nonstop and read all the self-help books in the world