as an adult with adhd i feel you  gentle reminders alarms on the phone you need to do this at x time post it notes all of these help but negative feedback doesnt  it can be difficult for neuro-normals to deal with though as most do not truly understand and find it very frustrating which comes across as anger  if possible have a long heart to heart with those in your household about this and bring them the suggestions that i assume will be added to mine from this thread to help them and you deal with your condition