oh my goodness i thought i was the only one why did i never made the connection to ocd before i have to check every single social media and every messaging app  its usually just obsessing over whether i unknowingly sent something to someone or maybe i fat fingered the share button on someones post it got bad to the point where i deleted instagram and facebook from my phone at least thats a silver lining i guess  this makes a whole lotta sense now on the bright side apparently i am far from being alone dealing with this  in hindsight considering my thing with locks and lights this is hardly surprising and rather obvious