i have not the words to express how much this resonates with me im in my 40s now and only just being diagnosed with adhdadd all my life i felt deficient like i wasnt good enough like im stupid and its been damn hard not to buy into that narrative ive done the online testing and currently waiting for an appointment for an official diagnosis  what gets me though is something my psychologist said to me trauma can sometimes manifest in a way that mimics adhd but then ive never met someone with adhd that didnt have trauma