can you use the lloyd christmas technique for existential ocd i mean i feel 100 certain my existential thoughts about no afterlife and eternity are 100 real and i have always felt like i have some secret knowledge or some sort of insight that others can’t comprehend and it’s almost like i can totally feel what that’s like its terror and horror all damn day every day it spirals me into a darkness and the worst depression  it’s so hard to get out of if i even had a 20 chance of feeling  like i could be just wrong i feel like i could separate myself from these intrusive thoughts and function a bit better