it sure does suck i can offer the advice though to try to reorient your expectations of yourself from what society expects to what you can actually do a lot of the pain from executive dysfunction comes from the pressure you put on yourself to do something rather than actually not doing it your brain doesnt work like neurotypical peoples brains you cant do everything the same way try to work with it rather than against it of course its not easy to change your deep seated expectations and emotional responses i certainly still beat myself up for stuff i cant do regularly but i know that its pointless and the less i do it the better i feel