a month and a half ago i was doing 15 hours of excercise every second day drinking 2 lts of water a day eating at least 50gr of protein while keeping my calories below 2000 a day and taking my meds every day at the same time each day i also had an 8 hour sleep schedule i followed religiously life was good  now im a mess who eats once a day who knows how many cals who knows how  much protein sometimes i drink water and am skipping my meds every second day and the last 2 weeks i slept 5 hours a day waking up 2 or 3 times each night until i had to illegally take benzos i shouldnt be taking  life isnt good anymore