abso fucking lutely and i have a hard time transitioning from one task to another once i am dialed in   ive recently tried some level of meditation set timer on phone for 15 minutes begin with what ill be doing task wise when im done do the box breathing technique and just focus on the counting bringing my brain back to it every time it wanders when the timer goes off i remind myself what the task at hand is and go to it or try to it isnt always effective but i feel it helps at least skipping the napping and idle time is a good thing