i write in a pursuit of a living when i am struggling to get stuff done at home move remove myself and go to a library or community college and sit in my car with my laptop specifically set up for least amount of distractions and write in intervals until i either burn out and its not happening or find focus finally if there are distraction-less or quiet places then that works to but leaving the house makes my brain shift mindsets going to school i mr brain am now thinking about it work errands ect   works decently for me but its not fool proof it doesnt work all the time for me im sure others have better ideas