i will happily stay up until 6am gaming or all day on my days off so you would think i’d be able to have a good session in the 6 hours of free time before work at 4pm no sir a work day is a work day and it takes up all my mental energy tokens for the day   it’s the all or nothing thinking too it’s either a day doing nothing and just gaming or it’s a productivework day it’s writing off a whole day or week of good eating because you had one naughty treat and instead bingeing the rest of the dayweek it’s i clean the whole house or nothing clean one room why what a waste of time why bother even taking a shower if you aren’t going to wash your hair or wash your hair put on clean clothes have clean sheets on the bed have a clean tidy house i just had an epiphany this is what all the fellow adhders mean when they say ‘overwhelmed by all the steps’ in a task or activity   and the time blindness and poor concept of time overarches every aspect every decision of our lives so we fixate or freeze