thats why i have deleted all social media accountsapps besides reddit and tik tok i delete and then come back for tiny periods of time otherwise i will spend hours in a spiral of seeing things that upset me and then replying to a bunch of people   i also compare myself to people and start to have obessions over my identity then after it all i feel guilty and worn out i just know for myself personally i can never be healthy on social media my goal is to not use it at all