to get the ball rolling on new activities book it or organise a time with a friend who you are super comfortable and open with      for the adhd brain if the current activity you are doing isnt urgent interesting or engaging its hard to get the ball rolling    to clarify the thing you want to do might be interesting or engaging once you start doing it    but the bit that can get us is the researching a place to do it at and organising the potential equipment to do it this aspect or the plan in our head that never unfolds is due to that lack of instant engagement or urgency   for a long time i wanted to do a triathlon sprint and knew i would love itbut for months i did nothing that set that goal in motion so what did i do i booked one a months in advance without any planning or thinking about planning this really got my ass into gear and i instantly went and got some swimming lessons something i would never have done if it wasnt for that omg i have to swim 750m in a month and i cant swim the length of a pool without stopping      so book it learn to love your adhd it will make things much easier