this is a really good point along with the clarifying comment that it is simply training dopamine in a different way more suited to op and something i have been kinda doing unintentionally that has really helped   whenever i need to psyche myself out to to a bunch of work i always turn on some lofi if i need to do a lot of reading or writing or music i like and am familiar with stuff that has lyrics that i can still zone out to when i need my brain to kick into math or hands-on- project mode i always make sure i have a blanket coffee or other drink and snacks and i’ll often start a pomodoro timer to help me get started but then once i’m in the zone i tend to ignore it haha once i’m zoned in to my work i’ll often change the settings of the pomodoro to like 30-45 minutes paired with a 10-15 minute break because the shorter 255 method just doesn’t give me enough time to ramp up and get into the task and once i’m in the zone i don’t want to stop going until its done but i still need breaks to avoid burning out so i give myself longer breaks after longer sessions