are all of these things ocd i know i have ocd i perform rituals and i have checking behaviours and i’ve been diagnosed and received cbt but i have a really hard time knowing where my anxiety ends and ocd begins most of the things on this graphic like examining things from every angle or assuming the worst will happen no matter the probability i’ve always assumed was regular anxiety which i also have   i think i’m confused about the extent of ocd and what it encompasses but i also wonder does it matter whether it’s ocd or anxiety are the steps for managing it any different