yes quite often but ive found that exercising like jogging or riding a bike can actually help alleviate some intrusive thoughts your body is moving your brain is getting oxygen and youre out in the world my thoughts are clearer and usually less biased and more reasonable after i take a walk around the neighborhood even if i start the day with horrible intrusive thoughts i can usually take a step back and admire the trees or the sky or the wind when im outside so id say that you should try to go for a bike ride it might help -