i mean mindfulness training does have its positives  if you’re able to catch thoughts as they happen self-awareness you actually do have a shot at controlling them i read a research paper today about theta waves and hippocampus function and what have you  but yeah your moms probably not a scholar on the cutting edge and more likely full of it lol moms are like that haha they’re also so full of love though   edit because i can’t shut up  bear in mind adhd is genetic so it may not seem like it but parents might know what the hell they’re talking about   my dad shows lot of similar traits to me and kind of my mom too they’re also asian parents who had to fight a competitive system so they got work ethic beaten into them there’s a chance that works