ugh i relate too muchthis just happened last week with an open book test we had 24 hours to start and finish it i feel personally like its hard to share this side of adhd because its more subtle and less like a symptom that people feel compassionate about like doesnt everyone procrastinate why arent you even trying  it feels so embarrassing to admit i just laid down and played on my phone all morning when i initially woke myself up early to do the test after putting it off the entire day before but in the moment it didnt feel like a choice i just felt paralyzed with dread and test anxiety and my brain just avoided the entire thing by having me distract myself with social media and youtube then i sort of woke up after the deadline passed it felt like i accidentally slept through the test time - even though i was technically awake and conscious  its also so confusing because i ask myself when am i just being lazy or avoidant - maybe like a non-adhd person who procrastinates - or when am i having an adhd crisis sometimes i just procrastinate a lot and i do regret it but i still eventually get the thing done at the last minute and its not that bad but other times its like my intent to do something i need to do completely vanishesim barely even aware of my decisions and the time going by