this is me everyday and honestly sometimes it’s better or worse than other days i still haven’t totally figured out what works so i feel you  sometimes i can sleep for only 3 hours the night before and have the best day of my week other times i’ll get a full 8 hours wake up early and still manage to absolutely fuck over the rest of the day  i found that just being grateful for the things i do get done even if it’s one small “meaningless” task helped a lot and forgiving myself and just making a point to accept it and try again the next day   writing everything down has helped a bit even the things i’m sure i will remember i won’t it just helps me get my head straight especially when i’m going through an especially dysfunctional week  even if i do nothing and waste the whole day it makes me feel a little bit better   this probably isn’t at all helpful but all i can say is that you’re not alone