dude im so so proud ive struggled with brushing my teeth consistently for nearly my entire life and i often feel really shitty about it but im working on getting better about it i would reccomend trying out using a wash cloth if you have sensory issues bc sometimes that helps me in that regard bc its a lot gentler on your mouth it also helps me to take the time to get my gums good and clean and keeps my gums from bleeding as well i just wanted to say again how proud i am of you even though i dont know you i know that as someone worth adhd it takes a lot of effort to form a habit like that so great job keep at it