i was talking to my therapist about this recently since i’ve been on this sub i’ve seen lots of posts about it and i was telling my therapist how so many of us experience it therapists don’t seem to know much about adhd unless they’re specialists it seems so i’m often explaining what it’s like to her she said “so what do the people on reddit recommend to help with this“ and i realized i haven’t come across any tips for this yet anyone found something that works for you   i make my own work schedule and thursday’s i don’t start until 2 the time before is hellish and i’d love to find a solution