okay i get all the parent sarcasm here but i can also see it from the perspective of someone who was diagnosed later on in adulthood   there is a very likely chance all your  just do it parents also have adhd and i also feel they like you dont entirely know what theyre trying to express  for myself pre-medicated atleast this notion worked to a significant degree however its only something i learned i could do after years working as a baker   just hear me out it is possible to move your body before your mind is ready or willing to do so   like while the seemingly hundreds of thoughts and counter arguments planning deliberating bargaining anxieties meltdowns psychological collapses exhaustion mind fog etc is pinning you down like a truck is parked on your chest - it is very much possible to seperate your direct physical action from your explosive thoughts and emotions  you will hate it a lot it feels horrible and dirty and i always used to rage and get pissed off to maintain momentum when i moved without first giving my own consent the audacity  so just do it sort of but of course there is always an emotionalpsychological cost