i do this with my ig dms or whatsapp messages i always take a screenshot or two before quitting the app to assure myself that i have not sent anything unwanted wrong etc i do this with my ig stories as well because i am scared that i may have unknowingly written something wrong that will lead to trouble i did it with reddit too but with the content that i post because again i was afraid that i did something wrong its like a constant state of fear and doubt