not before i go to bed but i definitely do this before i leave the house every single time sometimes nothing even happens but i still have to go again and again until im essentially dragged out my house my boyfriend hates it and im too embarrassed to tell him its related to ocd and have to explain that but instead i just say i have a weak bladder frankly i dont but thats easier to explain haha i really wish i could stop that but i cant stop myself during it i feel your pain and secretly glad im not the only one