context  at least for me ive found my memory to be exceptionally contextual but i cant always switch to the right context i might be asked a job question and my brain feeds me a recipe for bread  still looking for a great solution but a somewhat functional one ive found taking small breaks ideally doing something physical helps doesnt have to be a big thing or for long either stretching your legs get a cup of tea etc i usually just set a timer on my phone for 5min and go do something that puts me on my feet