do you take your meds at the same time every day  my meds tend to regulate my sleep schedule  for the most part can’t help when i fall asleep but i always wake up 30 minutes to an hour before the time i took my meds last - if i forget to take my meds it’s a mess   i forget to take it often enough so it’s been a roller coaster but for the past few days i’ve taken my meds around 8am due to a fluke of my waking up at 5pm then going back to sleep around 1am and then randomly waking up at 7am i know i sleep a lot but i love sleeping i’ve woken up at almost 730am on the dot since then and find myself falling asleep at 1-2am   pretty sure this will continue until i take my meds at a later time or forget to take it one day sometimes taking your meds at a specific time regularly can help with your sleep schedule   your body automatically wakes up before you have to take your meds and becomes tired when the meds wear off you can stay awake like i have but the moment you relax you’ll fall asleep  i recommend putting on something you’ve seen enough to not be able to look at the tv to know what’s going on makes you less curious to look at the screen and once you close your eyes you’ll likely fall asleep within 30 minutes