don’t feel too bad i’m in the same boat and mine’s at 2pm haha  if you can eventually find a thing your brain will chomp the dopamine onnew breakfast work on music take a shower it should help until your appointment  i think it’s cause we don’t wanna miss it and start calculating all the bad crap that will happen if we do so we laser focus on it  that’s my take anyways  good luck and i’m proud of you for going to therapy