as a someone in his 30’s the hardest thing for me to learn in regards to my ocd anxiety and depression was changing my thoughts i used to always think “you are so weak you can’t even go outside without having a panic attack”   one day after talking with some acquaintances about problems they were having i realized had overcome some real mental health and emotional issues to get to where i was i finished my degree by reminding myself that i just have to finish no one says you can’t struggle through it i try to apply this logic with any goals i set for myself   anyways i don’t post often but i will when i see posts like this i still struggle with a lot of things but i’ve learned to accept how strong i am how many of us fight our minds everyday and yet we still keep trying that’s real strength hope for everyone out there suffering the same you recognize your strength as well good luck to everyone out there always remember how far you’ve come when everything inside you just wants to stop