i had a 2pm work meeting today and feel this hard i forgot to eat all day and got almost nothing accomplished with work aside from attending said meeting which itself went great and now is making me feel shitty for fixating on it so much today i work for a uk based ngo so i tend to have a lot of morning meetings which actually usually works well for me since i dont have time to panic about them beforehand but today was just a constant stream of anxiety and inability to do anything that wasnt preparing for this meeting - which had very little to prepare for   thanks for the post it was very validating in this moment to see i wasnt alone in this