i stopped using the clock or time to help motivate me to do things  i switched from its 8 o clock better wind down i can do it tomorrow  to you know your not gonna get outta bed till noon you lazy fuck and give yourself the same excuses all day tomorrow just do it tonight  so far its been working quite well 350 minutes of mediation logged in 22 days from it to be fair though i went through months of procrastinating no job no gym nothing somehow went weeks without barely leaving the couch until my health started shitting out on me