every night chasing that happiness or numbness that comes with scrolling suddenly its 11 or 12pm and ill get 6 hours sleep max hating work the next day from tiredness and then trying to balance the hard day with chasing that happinessnumbness   its like a circle of self hate which i know is happening but cant stop   i tried leaving my phone in another room when i sleep to stop me scrolling but it only lasts a week before im at it again it did help though plus im unlucky enough to sometimes hear a phone charger hum really high pitched when my phones charged so i sleep better because of that too