that’s awesome it’s really cool that she understands that the way adding stimuluschaos often helps adhders streamline our attention and removing it makes us more distractible is one aspect of adhd that i find so hard to explain to neurotypicals bc it is just so non-intuitive and backwards relative to how their brains work it even surprises me sometimes tbh   like i’ve just recently realized that i have to watch tv while i do my nighttime routine bc otherwise i will spend 3 hours meandering through each little task and getting distracted so i moved a tv within sight of the sink and now it takes me 10 minutes to get ready for bed makes no sense but whatever lol i’m just happy to find a new follow-through hack