if you have a smart phone your in luck  1 download an app for notes -personally i like the ones that can write with a stylus i have a motorola stylus and it allows me to add pictures to recall better 2 download trello from atlaissan and confirm your notes can be sent to the site 3 create different dashboards depending on your needs and life domains ie school work health family home car dreams and general todo list within each board organize from easy medium hard later roadblock urgent 4 remember to run through your browser history or youtube history for any interests that you like to progress with chrome can send notes to trello too 5 if you have a chrome cast you can extend an additional screen from your desktoplaptoppc and you can have everything displayed on your television  as technology progresses i have recognized that we arent the only ones being left behind so its up to everyone with or without adhd to take advantage of what you have available as a resources   as your days progress make sure to train yourself open up your note maker obsessively  with triage and some time management you can control what you need to do this is not the only system you can develop but i have found this to be one of the most dynamic ways to keep track of things theres possibly a way you migrate the information to excel in case you want to start over but dont want to delete all the information another cool thing is that you can share it with people who you want to contribute in your life like family  warning make sure set up everything as private because there have been unwanted leaks through the website to me it doesnt make sense why everything is out in the open public but there are ways to go about encrypting documents and placing them in there as a precaution perhaps this has been fixed but you never know