i’m currently in the cycle right now something that i’ve never been able to make neurotypical people in my life understand is that there’s no clear rhyme or reason sometimes as to what you hyperfixate on and what you procrastinate on  currently i’m in a very weird pattern where i keep putting off updating my self made spreadsheets the pokémon gacha phone game i’ve been playing for 15 years and playing the limited time events i enjoy doing those things but i just put it off for some reason and then it started the cycle of it being built up in my head for the last three days straight i’ve been adding it to my calendar at specific times to try to convince me to do it and i keep doing work for my job instead i repeat i am procrastinating doing the fun thing with work i have no idea how to stop and it’s really stressing me out  edit to be more clear i keep procrastinating doing the fun thing with not fun thing during the peak hours of my mydayis and then falling into the exact pattern op said