hey number one thing is that you realized that it was silly for you to spend so much time precursing the event when you couldve just started it weve all been there biggest thing i like to do is simply start the task regardless of my emotions or how i feel when i was in college a few months ago if it was a paper id simply start typing the abstract or title page and pull up some resources and eventually i tricked my brain into just being into the paper and getting engrossed in it i wasnt perfect i def procrastinated but i learned over time how to start sooner than last minute its about being better than last time