ugh i do truly despise that type of genera advice i mean you don’t think i’ve had that thought cross my mind a million times you think i don’t beat myself up about that during one of my many bouts of personal introspection characterized entirely as self-disappointment thanks maybe give some tactics  though - and i’m sure that many people here will identify with this - just having had to even deal with having adhd teaches us a lot about human motivation than most people could even dream of understanding we know that the spirit of the strategy is important in order to feel confident working toward a goal but the individual tactics are essential to success   we’ve learned that small changes can make tremendous impact in daily success and our life outcomes we know that the “how” is just as important as the “why” and knowing how to move from a to b to c helps us understand that any task or emotional crisis management can be broken down to extremely simple and easy steps if necessary these are things that take other people a lifetime to understand   sure how many steps we need and the type of steps involved are unique to usbut all people function this way to some extent    i’m not sure if anyone has ever read aboutstudied change management but that is a field that should be dominated by us with adhd if we could you know not be distracted away it was one of the easiest things in my life to grasp  examples “if you continuous communicate about a desired change and why it’s important people are more likely to adopt the change”   obviously it’s constantly top of mine what else you got  “outline a new process in very basic steps to ensure that everyone is following it correctly and stay on top of people falling back into old habits”   no shit next