i think it’s a common thing because many of us have time blindness so time chilling is distorted and same with work and if you notice you were blind and wasted time you beat yourself up   1 a good thing is that you feel you waste your day if you didn’t it’s mean you have no motivation to improve   2 put into perspective what you did already and what time it actually is a reverse to do list writing down what you’ve gotten done is huge and something i’ve been doing is putting into perspective what time it is   many times i’ll get down at 3 pm that i’ve done nothing all day for whatever reason then i overrule the self doubt and guilt by realizing i have 6-9hours of  day left again i’m nowhere near figuring my shit out fully but it’s been working recently