the problem for me is once i start thinking i cant get things done for example i have to work out i start thinking to myself ugh but i hate working out im too tired  ill do it later so even if i was energetic before my thoughts literally weigh me down i can jump out of bed when my alarm goes off as long as i dont give myself any time to think about the reasons i dont want to get out of bed the only way i can get myself to do anything is by legit not thinking i refuse to listen to myself when im about to come up with an excuse you just have to do it schedules and time restraints dont work so it doesnt matter what time you wake up if you have something to do go do it  edit wow thanks for the awards upvotes and replies everyone im so happy i am able to help