yeah there’s that and then there’s the overcompensating extreme… i have to be at work by 900 i have to get ready and give myself 20-30 minutes to get distracted or to try to remember what the hell i was supposed to be doing real quick… i have to walk my dog who’s old and can’t be rushed because if i don’t then no one will until i get home 10-14 hours from now… okay wake up at 500… anxiety restless sleep can’t actually fall asleep until 1230-100… woke up at 630 instead shit… rush rush rush… get to work at 912 fail  anybody else feel like they are constantly self-medicating wake-up adderall “shit i’m late” caffeine traffic-nightmare cigarettes work work work… domestic stress ativan still can’t de-stress to sleep… trazodone hour later benadryl… start again repeat… days off couple drinks cannabis… start again repeat