when i was 16 i had a therapist try to get me to do mindfulness meditation to help with anxiety i thought it was stupid because i couldn’t get through it without getting distracted and never really tried later on when i went to college i learned more about the practice from a psychological standpoint and why it is good for you so i try to do it every so often now i still have adhd so i’m not getting through sessions flawlessly but i hear that it helps your focus to improve over time