wow were you in my brain i was just thinking of this when i was making coffee this morning i was thinking of everyone i perceived to hate me and how the other shoe will eventually drop then i remembered something my therapist said you are not a good source of information on you you are not a good source of information for what you are like or how other people view you you cannot trust your own opinions of yourself because of our disorders we have go to a mentor or trusted individual and ask them to reassure you that everything‘s gonna be ok when my friends and family don’t know what to do for me i told them that all they can do is be louder than the voices in my head remind me that i’m loved remind atone for my past and build a better future