definitely understand the moment im off work i feel completely out of control sucked into my phone or console or computer social media maybe im self soothing from discomfort i dont even know what life is like outside of that i can see a pattern and its scary to think if i dont figure it out ill just do this forever executive function is cooked too i cant even respond to a text to hangout now every single thing feels up in the air do you waste you day on your phone i found making a list for weekend cleaning helped a bit breaking it down and getting it out of the way if i pissed away the entire rest of the day id at least know i did a few substantial things in the morning