i hear you 100 my best friend and i were recently both diagnosed and another good friend pulled this what was interesting was despite the fact that she said that to my bf in person when i told her she said “well i can see it for him but you don’t strike me that way”  on the omega-3s though dr edward hallowell who has written a ton of books on adhd and has it himself talks about how they can be very helpful from my perspective there is no downside or negative side effects of at least adding some flax seeds to my yogurt   he also had someone on his podcast talking about how specific balance exercises could help actually grow the brain matter where we need it for me this was a good push to try to get back into yoga again yoga is a “no regrets” type of treatment - the worst that happens is i get in better shape same with exercise as a treatment  it’s a good lesson in reflecting on how we respond to other people’s news or sharing with us - we all know how frustrating it can be