this is me too i have found that i tend to communicate pretty clearly when i “let go and just talk freely” but that can only happen in situations where i feel totally emotionally safe since i’m basically having to turn off all my filters so i have to trust that whoever i am talking to will give me grace and help me work through anything stupid i might say before my brain catches up to my mouth or similarly that they are able and willing to track with the way my brain jumps around without getting frustrated but if i’m with more than three or four people forget it i can’t simultaneously monitor how everyone is responding to me and when i need to stop talking or clarify hey thanks you just gave me a mini self revelation in why i’m an introvert lol