this is why i always try and schedule my appointments as early in the morning as possible if the appointment is at 9am i can get up go straight to the appointment come home and then relax or be productive the rest of the day if its at 3pm i wouldnt be able to do anything before it because of anxiety that ill miss the appointment and then by the time i get home ill feel like its too late in the day to bother doing anything so i might as well write today off and start again tomorrow