change your perspective and try to realize the value in what you do every day  who are you comparing yourself to  the critical voice in your head is one of many  tune it down and turn up the voice that reminds you that you control your pace and you can be content whenever you choose to allow yourself to be  no one is your puppet master nor your judge and jury  only you  unless you joined a team that depends on you who cares  do little things  do big things when you do them  but try talking to yourself the way you would speak to a good friend  your body loves you  it is the trickiness of the brain and cellular memory that you should consider --- you are born alone and will die alone you can choose to reflect your worth in your eyes or from others  you are your best friend or your worst enemy  shift your perspective because no one will be able to give you an easy answerlife is an opportunity to build tools to help you navigate  i would like to gift you the tool of putting a friendly and loving voice in amongst your angry head voices  you need a friend to speak up to your brain bully  perspective shifting is key  gratitude is another tool that can help with perspective