“work in blocks of 45 minutes and take a 15 minute break between”  ok so i’ll start to work on whatever it is and then remember something else i didn’t finish and switch to that for two hours   then i’ll remember i forgot to take my 15 minute break so i’ll play on my phone or listen to music for 15 minutes   somehow that “15 minutes” turns into a half hour and it’s starting to get late so i need to get ready for bed and then i remember the laundry i forgot to switch so i take care of that   then i have to shower but i have to wait a half hour for my clothes to be done drying   and then i shower and get ready to brush my teeth and remember i forgot to eat dinner so i guess it’s time to heat up some leftovers and eat so i can go to bed  finally my head hits the pillow and i’m ready to go to bed something is in the back of my mind nagging me but i can’t figure out what it is  oh i never did that work i was supposed to get done 4 hours ago nice