there’s some great advice already on this thread- i would add that you fell this way because you are judging yourself on what you do or don’t do of course there’s are things you need to do to get by in life- the essentials- but after that try seeing if you can accept yourself as you are and do the things you feel like doing without judgement don’t do things because you think you “should” only because you want to or you feel like it don’t ascribe actions or activities as good or bad just do them with acceptance then see how you feel and where it takes you you’re doing an awesome job but judgement isn’t letting you see it for yourself