one thing i’ve learned about taking meds is that you will still have a bones day or no bones day adderal seems to amplify the day if you were already gonna have a good day then it’s going to be even better if you were going to have a shit day then it makes it worse just use those good days and if you can fix something that’s been bothering you but haven’t been able to do it just talk shit to yourself out loud “damnit joy pick up your fucking laundry”