all the time haha pretty much the core problem of adhd for most people i think really bad executive functioning compared to cognitive ability and difficulty managing time keep grinding and you will make it   if you are consistently failing to meet a goal say working out three times per week for example try breaking your goal down and starting with an easier habit like doing 20 pushups every day when you wake up   x200b  every time you succeed at a task the next time you come back to the same task it will be a little easier