remind yourself that you are a human being living with a complex disorder that not even well meaning people will always understand  i used to lose a lot of things and have decided that very important things need a place which leaves my sunglasses to fall through the crack of that rule as they are not really important but expensive typically they are 300-400 i have gone through about 3 sunglasses per year after the second time asking if anyone has seen them i usually get the “you lost them again” or the “you are so irresponsible” look it’s so disheartening and in the past those comments would send me into a depressive spiral luckily now it’s just a momentary setback where i question if i deserve nice things or if i’m a good person then i question the validity of those questions i can usually convince myself that they’re not true relatively quickly and get back to searching for whatever i lost