its the worst i feel your pain its a constant battle trying to be understood and honestly i have given up trying by and large because of how shitty it makes me feel they look at you like youre making it up or just trying to make excuses for yourself and ive gotten that from various therapists too  im currently looking for an adhd specific therapist who knows this inside and out its so much more than just focus just meditate my doc just start and get it done