thanks for advice    i was worried about this until i started obsessing about something else that’s typically how it goes for me i obsess about a certain thing until another comes up i found that focusing on my breathing and trying to meditate made it subside for a while but i mostly just played games now that i am to busy worrying about other obsessions it doesn’t show up i always think that going through all this torment makes us stronger and better equipped to handle difficulties in the future because we can appreciate how stupid a lot of the stuff we worry about is i also take comfort in the fact that me worrying about stuff like this doesn’t change the fact that we have responsibilities and that the sun will come up in the morning every day whether or not i’m dealing with this stuff it can be hard considering music is a way to deal with the stress but when all you think about is the music stuck in your head you just want to never hear music again i don’t know if i’m lucky but when i go out and do things my obsessions seem to disappear but i guess that’s why they say an idle mind is the devils playground because any mental illness loves to show up when we are not occupied sorry for the rambling but i had stuff on my mind i guess