i-  i never thought this was a problem not saying isolating is entirely right but i thoughtyoure supposed to do this this has been the way i cope in stressful situations for a pretty long time i thought its best to isolate yourself before making dumb decisions by stressed and irrational emotions i guess i need more work on myself than i thought  edit is there anything i can read or watch to help this issue im racking my brain trying to think of how i can assess this