reply to emails and messages when you read them 99 of the time days and weeks will go by if you tell yourself that you’ll reply later on…  if you can’t stop yourself from answering that textemailim right away but don’t actually have time to deal with it tell the person you’ll respond when you get a minute  2nd one works only when you dont forget it later hahaalso there was a stop that should be a spot i believe  cleaning dishes and stop spare trash