ive been using a meditation app called atom for a week and a half now actually found out about it on this sub and it talks about the science of forming habits and how to make them stick and stuff it also mentions in one of the lessons that the motion of doing things stuff like planning scheduling and making to do lists is different than the action of doing things which is the actual act of accomplishing tasks i still havent quite figured out how to ride that wave of motion into action but i think the distinction is interesting