this sub is full of people with loads of experience and very real useful practical advise there is alot of forums for mental health out there and plently of them are full of rampant toxicity this sub being an expection to that  community is super important when you are dealing with a dysfuntion that can cause isolation very easily  the people here should all give themselves a massive pat on the back for the support we give to each other keep up the great job and we will get through our struggles with each others support and encouragement  hugs