hi josh i got you i’ve been there i’m still there somewhat frequently if i’m honest but we can beat it we can’t fight it exactly but we can still beat it  thanks for sharing  also this is kinda random and dumb but when i was feeling most confused and detached last year my dad would always be like “lol go do a bunch of push-ups and burpees and then when you’re panting and sore tell me you’re not real” which like rude but he had a point  i’m still not quite at the place of being able to just let the thoughts go but now i use them as a reminder to go workout and participate in the physical world for a bit even if it makes no sense to me