this is such a huge relief to learn that i am not the only one i shake my head and make ritmic sounds with my nails and scream ridiculous like it is a spell against my ocd i try to think it as a boggart which constantly makes me suffer by telling me my worst fears will come true if i dont do my compulsions and i am doing rhe  riddikulus spell against it i know it may sound childish but it helps to distract me