the questionnaire i had to fill out every cbt session asked if i obsessively have to keep checking forms i’ve filled in or keep going over work to make sure i’ve done it right and this right here is the same kind of behaviour to my mind the kind of second guessing that tries to convince you that you didn’t do it right or check it properly the first time or the second or third or fourth before i did cbt i had no idea this was part of my ocd