i dont know why but ive noticed it more and more but i get extremely anxious and scared even when ocd is mentioned like rn i can feel the anxiety in my chest and it feels like im about to have a panic attack i dont know why this happens i get a facebook ad every now and again for ocd test trials and it makes me feel awful i know this isnt related to the post but itd been hard for me to even think about ocd for this long at once can anybody help idk why i feel like this