im stuck with work ocd right now i constantly feel like any action will result in being scolded by my manager the social anxiety is unreal i got caught in a situation where i had to decide between going into an office with people judging me to do my job or leave it undone and face being scolded by my manager after the weekend i chose the latter going with the story that the door was locked it actually was but i dont know what he will think of me  i also may have accidentally clicked on something nsfw using my phone on the work guest wifi and am getting paranoid about whether they may be able to trace it to me and whether people will judge me for it its getting bad  so yeah my ocd is bad right now medication isnt doing enough i am losing sleep over it