adhd is often co-morbid with anxiety depression bi-polar etc i think it’s worse for us because it’s difficult to regulate even without additional mental health issues if you are battling boredom while depressed i recommend short puzzles and not necessarily phone apps with a lot of colours and sounds they can be exhausting when i was going through that i did a lot of games on sporclecom and conceptiscom and found that short puzzles helped draw my focus away from the general ‘suck’ without feeling like a real investment of time or energy  were any of you also diagnosed with ocd i had severe depression and anxiety when i was younger and a shrink also diagnosed me with ocd at the same time about 2 years later i figured out that all of my ‘ocd symptoms’ were just add and i had to explain it to the doctor i know that sounds like rthathappened but that particular shrink was an idiot basically adhd can lead to obsessive behaviours because we tend to overthink and hyper focus but it’s not necessarily a compulsion so if you have adhd and are a bit germaphobe because you can’t filter stimulus and who knows what that guy touched before shaking your hand or if you ritually check that you turned the stove off because you’ve spaced out and almost burnt the house down before not because you think that if the stove is on your grandmother will be hit by a bus tomorrow then it might not be ocd -