wow this is amazing really motivating and hopeful for me i’m awful and giving into my obsessive thoughts and then going to compulsively google about them and about all the worrying and scary stuff my brain comes up with just to make sure it’s normal or that even if i wanted to i couldn’t access anything super messed up on google i have this weird anxiety over finding awful things on the internet that my ocd makes me have the need to google them just to make sure   i have tried to sit with those obsessive thoughts but then i get that itchy urge feeling to just click on a new tab and google it writing in a journal app has somewhat helped but it doesn’t replace the sense of relief i get when i google and read into stuff i always get scared that i’ll feel that itchy needy feeling forever if i don’t give in and check google i hope i can get to this level too and just keep focused and accept these feelings and accept that googling won’t help me and only makes me more stressed and susceptible to finding scary stuff