i know this is an open ended question   but is there anything friendssos can do to just ease the burden a bit     like a good morning text specifically saying something like i know yesterday was tough for you i am proud you did xy and i see you trying and progressing     nothing to bombard the person but just a little like hey you can do this     obviously i know everyone and their adhd isare different so mileage may vary but i would be really interested knowing what may help   even someone as simple as gtfo out my way and let me do what i need to do