yes i do and its generally extremely unhelpful i am a hostage to my emotions they come unbidden and people are confused why i get angry or defensive about some issue they think of as trivial my self esteem is brittle like glass it does not take much to shatter it and then i waste hours days weeks months mulling the issue meanwhile in reality nothing has changed we could take a leaf from the book of stoicism abuse must never be tolerated but with practice we can tolerate much more and get on with enjoying our lives dont waste your time being angry