you have nothing to be ashamed of society unfortunately is not designed for people with adhd   it’s similar to being left handed there’s nothing inherently wrong or shameful about being left handed but considering 99 of the world is designed for right handed people which makes up more than 90 of the population it’s harder for left handed people just due to societal constructs  the guiltshame you are expressing is a result of other’s judgements of you people tend to rush to judgementgeneralizations about others as many don’t have solid explanationsknowledge for their behaviors however their lack of perspectiveknowledge has nothing to do with you nor is it a reflection of who you are  as for “maning up” the fact that you are willing to face your problems and are trying to find solutions for them instead of taking them out on others is the epitome of what a man or woman should bedo and as for your concern about being too sensitive that’s a good thing it means you’re not a heartless pos and the world needs more people like you so stay with us