we never learn our lessons like never im looking at my messy place right now for the 1 billionth time if you are medicated do the following try the following that my therapist suggested if youre medicated if you need to get stuffsomething done take your medication when you start it like sit down in front of the computer  open up the email and wait if its cleaning take youre medication start off by holding a broom or something that needs to get put away and wait when it kicks in itll built in you the motivation to actually do it and finish it well it works for me half the time try it