when we try we are doing our best even if our 100 looks like someone elses 50 when we try we give ourselves a chance to feel successful even if our success looks like someone elses mid-point or failure of effort when we try even for a few minutes we accomplish more than not trying at all when we are kind to ourselves our efforts look like efforts and not events or actions of self sabotage depression and anxiety go hand in hand with adhd very often the meds will help you focus therapy will help with self-esteem self directed anger and anger towards others who dont get it coaching can help with goal accomplishment we get it and we hear you loud and clear