there are definitely better ways to say this but in essence it is what people with adhd  can do to get things done   stop thinking about what you need to do put one foot in front of the other and do it if you are unable to make yourself a todo list have someone else help you with that and then start crossing things off  we can sympathize with problems that we ourselves deal with but at the end of the day the world still spins at the same speed and it wont slow down for us   hang in there it sounds like your dad is still trying to figure out the best way to help sending good vibes your way no journey is without its ups and downs especially for those of us with adhd