" 2007 (UTC)

I love the South Beach Diet - when I started it I was 278lbs and at 31 having breathing problems, chest pains and all kind of problems. I am 6'4"" and always carried the weight well I thought. I have now lost 53lbs since March and am a lot healthier and fitter, without doing much more exercise. I have to admit that as a total foodie and cook I enjoying using my imagination to create healthy meals within phase I and II and it works for me. I don't miss bread, potatoes or pasta in the slightest. Beer was my big problem, but now I just have few glasses of Argentine malbec instead! ;) Happy days  08:48, 24 August"