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"3 easy steps to follow\n1. Mix a pea-sized amount of Shilajit into water, milk, tea or coffee. \nNote: Due to it's high quality and purity, our Himalayan Shilajit has a strong taste and smell. We recommend holding your breath or pinching your nose if the smell is too strong and use less than a pea-sized amount of Shilajit, when first starting.\n\n2. Mix into water, Tea, Milk, Orange Juice or another drink of your choice.\n\n3. For best results, leave to stand for 5 minutes and then drink. \n\nDOSAGE INSTRUCTIONS: Take one pea-sized amount or less daily. Best consumed on it's own and not with food. STORAGE: keep in a cool, dry place away from sunlight. Keep away from children. If the resin is hard you can soften it by placing the jar in a bowl of hot water, this will soften the Shilajit.*Do not use food supplements as a replacement for a varied diet and a healthy lifestyle."
<https://www.shilajituk.co.uk/es-us/pages/how-to-use>