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"Spices are an often overlooked nutrient. Cinnamon has several anti-viral, anti-inflammatory and essential nutrient benefits.  <a href=\"https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon\" target=\"_blank\" rel=\"noreferrer noopener\">This post covers some of the top ones</a>."
<https://jonesinfortaste.com/apple-cinnamon-smoothie/>