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"Happy new year to all of you…  I don’t know about you, but I certainly have a tendency to overindulge over the festive season – a bit too much chocolate and booze; late nights, long lies and much reduced activity! It has been a delicious indulgence…. However, I am now feeling the effects of these dalliances away from the path of healthfulness, and am eager to get myself healthy again. The key to getting yourself healthy in body and mind is balance in four main areas. This article will guide you "
<https://www.jillstorstein.com/post/getting-healthy-in-2018>