<http://www.beautytherapycornwall.co.uk/product/multi-guard-advance/#product>
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"Multi-Guard Advance\n\nThis is one of the most comprehensive one-a-day multis available in the UK for the over 50’s. All of the most important micro-nutrients are included at levels that are highly relevant including selenium and chromium, two important minerals that are often under represented in multis. Vitamin D is included at the level that is now being recommended for anyone who has little exposure to sunlight. Folic acid and vitamin B12 have both been included since they are thought to be important for maintaining normal homocysteine levels in the blood, and thiamin which contributes to the normal function of the heart.\n\nThis product also includes green tea, at a level equivalent to one fresh cup of green tea.\n\nLutein, which is known to be important for eye health, has been added at a full 2mg per tablet plus riboflavin and zinc that contribute to normal vision. A high strength turmeric extract is included, at a level equivalent to a teaspoon of culinary turmeric per tablet, following recent published data on this fascinating spice.\n\n&amp;nbsp;\n\nAllergen advice \nSee presentation section for ingredients listed in bold.\nThe following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.\n\nCautions \nThis product is not recommended for pregnant or lactating women. This product contains iron which if taken in excess may be harmful to very young children. Keep out of sight and reach.\n\nStorage instructions \nTo be stored in a cool dry place and protected from light.\n\nLegal Category \nFood supplement.\n\n&amp;nbsp;\n\nA orange coated oval tablet.\n\nEach tablet delivers:\n\n\n\nVitamin A\n800µg\nVitamin D3\n10µg\n\n\nVitamin E\n24mg\nVitamin C\n120mg\n\n\nThiamin (Vitamin B1)\n5mg\nRiboflavin (Vitamin B2)\n4mg\n\n\nNiacin (Vitamin B3)\n16mg\nPyridoxine (Vitamin B6)\n10mg\n\n\nFolic Acid\n200µg\nVitamin B12\n50µg\n\n\nBiotin\n150µg\nPantothenic Acid (Vitamin B5)\n12mg\n\n\nGreen Tea Extract\n50mg\nCalcium\n100mg\n\n\nIron\n7mg\nMagnesium\n50mg\n\n\nZinc\n15mg\nIodine\n150µg\n\n\nManganese\n4mg\nCopper\n1mg\n\n\nSelenium\n110µg\nChromium\n200µg\n\n\nCholine Bitartrate\n5mg\nInositol\n5mg\n\n\nPABA\n5mg\nLutein\n2mg\n\n\nTurmeric Extract\n50mg\nGrape Seed Extract\n50mg\n\n\n\nTableted With:\nCellulose Tablet Coating (Hydroxypropyl Methylcellulose Glycerin Colours: Titanium Dioxide &amp;amp; Iron Oxides) Silicon Dioxide Stearic Acid Crosslinked Cellulose Gum Magnesium Stearate.\n\nDisintegration Time \nLess than 1 hour.\n\nSuitable for vegetarians.\n\n \n\n1 tablet daily."
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