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"3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape."
<https://3strong.com/2016/12/15/best-way-keep-track-fitness/measurements/>