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"</p>\n<p>Intuitive Eating Project - This is a self-study program that will help you relearn how to eat intuitively at your own pace.</p>\n<p>The Going Beyond the Food Academy - This is a group coaching program where we teach the Going Beyond The Food Method&#x2122;&#xfe0f; and offer support and coaching in a more in-depth approach. In this program, we talk about mindset, emotions, body image, intuitive eating, and mindfulness.</p>\n<p>Conquer and Thrive – This is a six-month, high-touch intensive program where you work one-on-one with me. Here, you learn how to work your way out of the diet culture and heal your relationship with food, your body, and yourself.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>