_:nd83519186f724bf283c520bca2e35fb6xb4
<http://schema.org/text>
"</p>\n<p>1. Understand that you have a choice.</p>\n<p>2. Take responsibility.</p>\n<p>3. Educate yourself.</p>\n<p>4. Find a framework to help you reconstruct your relationship with food and with your body.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>