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"</p>\n<p>Step 1: Understand the diet culture and your power to choose.</p>\n<p>Step 2: Reject the diet culture.</p>\n<p>Step 3: Be present with your food.</p>\n<p>Step 4: Shift from external eating cues to your body’s internal eating cues.</p>\n<p>Step 5: Seek satisfaction from food.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>