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"Maintaining a healthy and balanced diet isn’t always easy, especially when you're on a busy schedule and have, say, only 20 minutes for lunch. So, what can you do to get a quick nutritional recharge between your meetings or classes? Making your own packed lunches is the best solution. This way, you know exactly what ingredients are in your food and how healthy they are. Needless to say, you’ll also be far less tempted to ruin your nutrition plan by buying fast food alternatives. Here are some great lunch ideas for you to try!"
<https://naturalon.com/healthy-packable-lunch-recipes-work-school-video/>