_:n6923048864eb43caa554c102c78403adxb4
<http://schema.org/text>
"</p>\n<p>1. Reject the diet mentality.</p>\n<p>2. Honor your hunger.</p>\n<p>3. Make peace with food.</p>\n<p>4. Challenge the food police.</p>\n<p>5. Respect your fullness.</p>\n<p>6. Discover the satisfaction factor.</p>\n<p>7. Honor your feelings without using food.</p>\n<p>8. Respect your body.</p>\n<p>9. Exercise—feel the difference.</p>\n<p>10. Honor your health.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>