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"</p>\n<p>Lesson 1:  Weight stigma is real and freakin’ powerful.</p>\n<p>Lesson 2: Diet culture is a powerful motherfriggin’ monster but it’s optional.</p>\n<p>Lesson 3: Repeat or evolve…It’s your choice.</p>\n<p>Lesson 4: It’s beyond the food!</p>\n<p>Lesson 5: The wellness diet and healthy body are BS</p>\n<p>Lesson 6: You can’t hate yourself to happiness</p>\n<p>Lesson 7:  Intuitive eating is the gateway to health and happiness.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>