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<http://schema.org/description>
"So what is the one thing that gives the most bang for your buck when it comes to looking and feeling great? The one thing that also powerfully prevents disease and improves the quality of life? For my money, it is intermittent fasting if I have to pick just one. The only thing that would overrule this is quality sleep if that is not a priority for you. Yeah, sleep first and fasting second. Sometime during the 80s, we started to shift from eating 3 meals a day to putting food in our mouths all..."
<https://www.breakfreewellness.net/post/the-single-most-powerful-way-to-hack-your-health>