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"</p>\n<p>Myth 1: Intuitive eating is unhealthy.</p>\n<p>Myth 2: Intuitive eating will make me gain weight.</p>\n<p>Myth 3: Intuitive eating means I&#8217;ve given up on myself.</p>\n<p>Myth 4: Intuitive eating is simply the “eat when you are hungry and stop when you&#8217;re full” diet.</p>\n<p>Myth 5: You can be a good intuitive eater or a bad one.</p>\n<p>Myth 6: You can count macros and still be an intuitive eater.</p>\n<p>Myth 7: Intuitive eating means you eat whatever you want, whenever you want.</p>\n<p>Myth 8: Intuitive eating is for healthy-minded people. I won&#8217;t do it right and I&#8217;ll gain weight.</p>\n<p>Myth 9: Intuitive eating doesn&#8217;t solve my &#8220;over-eating problem.”</p>\n<p>Myth 10: Intuitive eating doesn&#8217;t lead to weight loss.</p>\n<p>Myth 11: Intuitive eating will make you binge on food that you shouldn&#8217;t be eating.</p>\n<p>Myth 12: Intuitive eating is impossible because of food addiction, and certain foods are addictive.</p>\n<p>Myth 13: Intuitive eating is only for people with eating disorders.</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>