_:n1e114edce8854ad69f31f27add32c480xb2
<http://schema.org/text>
"</p>\n<p>Intuitive Eating definition is an evidence-based approach to eating that allows you to be the expert of your own body.</p>\n<p>This self-care eating framework enables you to develop a healthy relationship with food and your body.</p>\n<p>Teaches you to trust your ability to meet your own needs, distinguish between physical and emotional hunger, and ultimately develop body wisdom.</p>\n<p>I hope this helps sister!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>"
<https://www.stephaniedodier.com/066-self-sabotage-how-to-stop-it-permanently/>