<https://www.veganbodybuilding.com/forums/topic/21181-2013-strength-beyond-strength/#comment-282374>
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"04/84 - Shoulders, Calves, &amp; Abs   Cardio - 20 minutes on treadmill   BB Military Press 8x45 8x45 8x55 8x70 8x95   DB Lat Raise 15x10 15x15 15x15 12x20   Upright BB Row (Wide, Med, Narrow Grip) 7x40 7x40 7x40   Lying Rear Delt Riase 15x10 x 7 Sets   SUPERSET AB Crunch Machine 20x45 20x45 20x45 Calf Raise on Leg Press 20x90 20x90 20x90   Standing Calf Raise 20xBW x 3 Sets   Cardio - 20 Minutes on treadmill "
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