_:n1df26eda974444078d3de636e4884396xb0
<http://schema.org/description>
"When it comes to physical training just because you can do something doesn’t mean you should. For instance, I could decide to go and start sprinting up a hill as fast as I could with no warm up. Perhaps my body would cope with it, but the more likely scenario is that it wouldn’t. A far smarter idea would be to begin with some running technique work, if I had no running base. Once that was grooved in place I could do some easy tempo runs gradually building the pace."
<https://readpt.com/blogs/news/building-the-squat>