<https://www.veganbodybuilding.com/forums/topic/21181-2013-strength-beyond-strength/#comment-282243>
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"03/84 - Back &amp; Biceps   Cardio - 20 Minute treadmill walk   Reverse Grip Pulldown 10x80 10x100 10x130 10x150   Bent Over BB Row 12x95 12x105 12x115 12x125   Hyper Extensions 12xBW 12x10 12x10   Straight Arm Cable Pulldown 15x50 15x60 15x60 15x60 15x70 12x70 12x70   Concentraion Curls 15x10 15x10 15x15 15x15 15x20   DB Bicep Curls 15x20 15x20 12x25   Cable Bicep Curls 15x40 15x40 15x50   Cardio - 20 minute walk home "
<https://www.veganbodybuilding.com/forums/topic/21181-2013-strength-beyond-strength/?tab=comments#comment-282374>