<https://www.veganbodybuilding.com/forums/topic/21181-2013-strength-beyond-strength/#comment-282151>
<http://schema.org/text>
"01/84 - Chest / Triceps   Cardio - 20 minute walk on treadmill.   DB Bench Warm Up 12x30  12x30 12x30   10x40 10x50 10x50   Incline Fly 15x25 15x25   Straight Arm Pullover 12x30 12x35   Rope Extension 12x80 12x90 10x100   Skull Crushers 12x30 10x30 12x30   Overhead DB Extension 12x35 9x40 9x40   Cardio - 20 minute walk on treadmill. "
<https://www.veganbodybuilding.com/forums/topic/21181-2013-strength-beyond-strength/?tab=comments#comment-282374>