_:n45f84019e4f947f88948795bb0a47ae1xb0
<http://schema.org/description>
"If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.    Strength:5RM Single arm DB pressFront squat - 5,3,2,2,1,1Find a 5RM single arm DB press per arm. You are only working 1 arm at a time, using 1 DB, with the other arm free. Unilateral training forces you stabilize with your trunk instead of having a counter balance.Build to a heavy single...\n"
<https://soflete.com/blogs/knowledge/thursday-28-december>