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<http://schema.org/description>
"San Clemente, CA Friday Development CourseDate/Time: 5/13/2022 (4 PM-10 PM) Location: [ Announced via email upon registration ] Friday &amp;amp; Sunday Course Objectives:1. Running Strategy &amp;amp; Application (Friday)2. Pool/Water Confidence &amp;amp; Swimming Technique (Friday &amp;amp; Sunday)3. Calisthenics &amp;amp; Proper Former (Friday &amp;amp; Sunday)4. Weight Training &amp;amp; Olympic Lifting (Sunday)5. Nutrition Lecture &amp;amp; Hands-on seminar (Friday)6. Leadership &amp;amp; Communication Development (Friday &amp;amp; Sunday)7. Rucksack Packing &amp;amp; Application (Friday)8. Team Discussion, Individual Critiques &amp;amp; Feedback (Sunday) Uniform/Equipment:Please read the equipment list carefully: The following items are MANDATORY:&#009;Rucksack or Large backpack to store your gear/equipment in&#009;&#009;2 SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized) &#009;&#009;&#009;2 All-Black Athletic Shorts (Small logos are authorized)&#009;&#009;&#009;Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)&#009;&#009;&#009;600-900 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)&#009;&#009;&#009;2 Gallon H20&#009;&#009;&#009;½ Gallon Gatorade/Powerade or Electrolyte Drink&#009;&#009;&#009;1 Pair Running shoes&#009;&#009;&#009;1 Pair Extra Shoes (Will Get Dirty)&#009;&#009;&#009;&#009;&#009;May Bring Boots instead&#009;&#009;&#009;&#009;&#009;&#009;Rucksack or Large Backpack&#009;&#009;&#009;1 Towel&#009;The following items are HIGHLY RECOMMENDED, but not mandatory:&#009;&#009;Dive Mask or Swim Goggles &#009;&#009;&#009;Swim Shorts&#009;&#009;&#009;Athletic Watch w/ Timer Mode&#009;&#009;&#009;Red Light Headlamp&#009;&#009;&#009;Sunscreen &#009;&#009;&#009;Bug Spray&#009;&#009;&#009;Extra Towel&#009;Optional, but recommended for NSW, USAF, USMC Candidates:&#009;&#009;Snorkel&#009;&#009;&#009;Rocket Fins/Jet Fins &amp;amp; Dive Boots&#009; Required Paperwork: [ Announced via email upon registration ]"
<https://www.socomathlete.com/product-page/sanclementeviifridaydev>