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"What is the best way to treat torn calf muscles? Rest: Stop running or engaging in any physical activity to avoid worsening calf injury. Apply an ice pack or cold compress for 20 minutes every two hours for a total of four hours. Compression: Applying a compression bandage or wrap to the wounded region might [&hellip;]"
<https://www.transitionsrehab.com/prices/how-to-rehab-a-calf-muscle-tear-correct-answer.html>