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"Ever wonder how you get rid of fat molecules when you eat right and train hard? Believe it or not, you lose it through breathing&nbsp;and water loss—meaning you sweat it out and pee it out. That’s a simplified explanation of a complicated metabolic process that involves adenosine triphosphate (ATP) which is used to create energy in the body’s cells. As your body makes ATP, the byproducts are water and carbon dioxide (CO2). In fact, 80 percent of the fat you lose is through the lungs, according to research published in the British Medical Journal."
<https://www.muscleandfitness.com/nutrition/healthy-eating/12-facts-you-should-know-about-fat/>