<https://realcommunicationworks.com/the-red-zone-and-the-blue-zone-a-self-care-tool#webpage>
<http://schema.org/description>
"The Red Zone and the Blue Zone is a self-care tool to help us manage our negative thoughts and how we perceive and handle them to support our wellbeing."
<https://realcommunicationworks.com/the-red-zone-and-the-blue-zone-a-self-care-tool>