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"If you’ve ever embarked on a very low-fat diet and felt like your hair and skin looked a little lackluster, you can understand how this macronutrient plays an important role in your overall health. Dietary fat is vital for maintaining healthy hair, skin, and nails, as well allowing cells to function optimally, protecting your organs against shock, maintaining your body temperature, blood clotting, and muscle movement."
<https://www.muscleandfitness.com/nutrition/healthy-eating/12-facts-you-should-know-about-fat/>