_:ned8d3760564e43a2a179a2f947050164xb0
<http://schema.org/description>
"A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly point out exactly what’s bothering us and yet we don’t feel at our best. Sometimes we are able to shake off our blues but other times we are stuck in it because we are constantly circling around the same thoughts. Here are some tips that will help you to shift your mood so you can break the funk cycle and rediscover your inner peace. When it comes to energy..."
<https://www.almawellbeing.com/post/let-s-get-you-out-of-your-blues-by-alma-wellbeing>