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"Serves 4 / Calories: 429 per portion Ingredients The Fresh Five: 2 x 350g sides trout 60ml lemon juice 200g watercress leaves 1 avocado, sliced sugar snap peas, halved Store cupboard essentials: 40g flaked almonds handful parsley leaves, chopped 30g butter 11/2 tbsp white wine vinegar Dressing: 3 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tsp wholegrain mustard Method 1/ Are you all set for your Jamie Oliver moment? Turn the grill to high. Spread the almonds on a baking sheet and toast, tossing occasionally, until golden. Remove and set aside. 2/ Cover a baking sheet with foil, matt side up, and lay the trout on top. Spoon over 2 tbsp lemon juice and sprinkle with salt and pepper. 3/ Place the baking sheet on the middle rack of the oven and grill the trout for 6-10 minutes, or until just starting to flake but still with a pink tinge near the middle. 4/ Remove the trout, spoon over the remaining lemon juice and sprinkle with the chopped parsley. 5/ Heat the butter over a medium heat. When it starts turning a nutty colour, stir in the vinegar and take off the heat. Drizzle over the trout. Sprinkle with almonds. 6/ Mix the dressing and toss with the watercress, avocado and peas. Serve with a winning smile. Read more Miso fish with spring onions and sesame seeds recipe Fish and kale creole recipe Bahia-style fish stew recipe Seabass with garlic and ginger recipe"
<https://www.womenshealthmag.com/uk/food/a702100/20-minute-trout-with-almonds-recipe/>