_:n7ccb501f27b34e22a201579f6ba06c7dxb12
<http://schema.org/caption>
"Okay, this one might not be rooted in scientific facts just yet, but anecdotally, some ketoers on Reddit message boards have reported an initial drop in their libidos followed by a spike in their sex drive after following the keto diet for a few weeks or months. It could due to a number of reasons, including hormone levels, weight loss leading to more energy and confidence, eating a whole foods diet without junk, or perhaps the person is working out more. If your weight loss plan is so strict that it’s impacting your desire for sex, or you don’t have energy to train, you might want to work with a nutritionist to make sure you’re eating healthy, balanced meals."
<https://www.muscleandfitness.com/nutrition/healthy-eating/12-facts-you-should-know-about-fat/>