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<http://schema.org/description>
"Matt Evans is an experienced health and fitness journalist and News Editor at Fit&amp;Well, covering all things exercise and nutrition on the Fit&amp;Well website.&nbsp;Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi.&nbsp;His top fitness tip? Stretch."
<https://www.fitandwell.com/news/nutrition-what-to-eat-to-beat-sad-seasonal-affective-disorder-this-winter>