_:n3dc342edf370443e8b3d860d4fe07304xb0
<http://schema.org/articleBody>
"\n“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”\n-Paulo Coelho\n\n-------------------\nWARMUP2 rounds of:5 around the worlds R/L10 alt deadbugs10 lumbar rotations5 bridges tempo bridges (band)+Wrist stretch routine+WORKOUT3 rounds of:10 alt birddogs5 cat camel25 sec plank5 cat camel+COOL DOWN10 hip IR stretch+1 min pigeon stretch/side+10 hip IR stretch\n🙏❤️\n\n"
<https://www.nativepath.com/blogs/home-workouts/home-workout-with-chad-28>