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"How to STOP and think before REACTING? Learn how to Navigate your Emotions | episode 02 you want to master your motions and I'm telling you the secret is emotions are その 秘訣 を 教え ます confusing but with just a little neuroscience that make a lot more sense if you've heard me tell a story of why our organization is called six seconds you know that emotions are actually chemicals I was talking with Candace pert our advisory board member and the former chief of brain science at the 国立 衛生 研究 所 の 元 脳 科学 部長 です National Institutes of Health she was explaining to me that emotions are 彼女 は 私 に 説明 して くれ ました actually messengers that go running around between our brains and our bodies she said it's almost like a second 「 第 二 の 神経 システム の ような もの 」 です nervous system we have this communication system made up of our 神経 細胞 で 構成 さ れた コミュニケーション システム と nerve cells but we have another 化学 物質 に よる communication system that's these chemicals and they're produced primarily in our brains but also everywhere in our bodies especially here and in our guts and our spines they even go between us as we start to perceive what's happening with others but these chemicals going 化学 物質 は back and forth between our brains and 脳 と 体 の 間 を 行ったり 来たり して いる のです bodies carrying information and helping us get ready for opportunities and threats we have this way of 私 たち は このような 方法 で understanding information and communicating inside ourselves in 自分 自身 や 他者 と コミュニケーション を とる のです between each other that's just happening it's like this whole other form of intelligence emotions ..."
<https://www.lingq.com/en/learn-english-online/courses/862213/how-to-stop-and-think-before-reacting-7103613/>