_:n630e0dbd666c41e4ae0da8133cb2e5b9xb0
<http://schema.org/articleBody>
" \n  \n    \n      \n        How to STOP and think before REACTING? Learn how to Navigate your Emotions | episode 02\n      \n    \n    \n      \n        you want to master your motions and I'm\n      \n    \n    \n      \n        telling you the secret is emotions are\n        その 秘訣 を 教え ます\n      \n    \n    \n      \n        confusing but with just a little\n      \n    \n    \n      \n        neuroscience that make a lot more sense\n      \n    \n    \n      \n        if you've heard me tell a story of why\n      \n    \n    \n      \n        our organization is called six seconds\n      \n    \n    \n      \n        you know that emotions are actually\n      \n    \n    \n      \n        chemicals I was talking with Candace\n      \n    \n    \n      \n        pert our advisory board member and the\n      \n    \n    \n      \n        former chief of brain science at the\n        国立 衛生 研究 所 の 元 脳 科学 部長 です\n      \n    \n    \n      \n        National Institutes of Health she was\n      \n    \n    \n      \n        explaining to me that emotions are\n        彼女 は 私 に 説明 して くれ ました\n      \n    \n    \n      \n        actually messengers that go running\n      \n    \n    \n      \n        around between our brains and our bodies\n      \n    \n    \n      \n        she said it's almost like a second\n        「 第 二 の 神経 システム の ような もの 」 です\n      \n    \n    \n      \n        nervous system we have this\n      \n    \n    \n      \n        communication system made up of our\n        神経 細胞 で 構成 さ れた コミュニケーション システム と\n      \n    \n    \n      \n        nerve cells but we have another\n        化学 物質 に よる\n      \n    \n    \n      \n        communication system that's these\n      \n    \n    \n      \n        chemicals and they're produced primarily\n      \n    \n    \n      \n        in our brains but also everywhere in our\n      \n    \n    \n      \n        bodies especially here and in our guts\n      \n    \n    \n      \n        and our spines they even go between us\n      \n    \n    \n      \n        as we start to perceive what's happening\n      \n    \n    \n      \n        with others but these chemicals going\n        化学 物質 は\n      \n    \n    \n      \n        back and forth between our brains and\n        脳 と 体 の 間 を 行ったり 来たり して いる のです\n      \n    \n    \n      \n        bodies carrying information and helping\n      \n    \n    \n      \n        us get ready for opportunities and\n      \n    \n    \n      \n        threats we have this way of\n        私 たち は このような 方法 で\n      \n    \n    \n      \n        understanding information and\n      \n    \n    \n      \n        communicating inside ourselves in\n        自分 自身 や 他者 と コミュニケーション を とる のです\n      \n    \n    \n      \n        between each other that's just happening\n      \n    \n    \n      \n        it's like this whole other form of\n      \n    \n    \n      \n        intelligence emotions are produced\n      \n    \n    \n      \n        primarily in our hypothalamus it's like\n      \n    \n    \n      \n        a little factory and then they go\n        そして 脳 下 垂体 から 放出 さ れ\n      \n    \n    \n      \n        through the pituitary gland released in\n      \n    \n    \n      \n        our bloodstream into your body so now\n        血液 に 乗って 全身 に 行き渡り ます\n      \n    \n    \n      \n        let's zoom in and pretend that we are\n        さ ぁ ここ から は\n      \n    \n    \n      \n        all cells inside of one body and we have\n      \n    \n    \n      \n        these chemicals that are running around\n        化学 物質 が 体 を 駆け巡り ます\n      \n    \n    \n      \n        and remember they're like little keys\n      \n    \n    \n      \n        and each chemical has a unique shape and\n      \n    \n    \n      \n        structure it's gonna go looking at the\n        細胞 を 探し ながら 血 流 に 乗って 駆け巡り\n      \n    \n    \n      \n        cells and these these chemicals are\n      \n    \n    \n      \n        going through the bloodstream and\n      \n    \n    \n      \n        they're looking for a cell where it\n        ピッタリ な 鍵 穴 を 探し ます\n      \n    \n    \n      \n        matches if it doesn't find one it looks\n        見つから ない 場合 は 、 他 を 探し ます\n      \n    \n    \n      \n        for another cell and it finds a cell\n      \n    \n    \n      \n        which has a matching lock or receptor\n      \n    \n    \n      \n        site being and the the chemical is\n      \n    \n    \n      \n        actually absorbed that chemical is now\n      \n    \n    \n      \n        broken down so that one a little bit of\n        分解 さ れ ます\n      \n    \n    \n      \n        emotion chemical it lasted for up to\n      \n    \n    \n      \n        about six seconds and these chemicals\n      \n    \n    \n      \n        are going to be hanging around\n      \n    \n    \n      \n        and then they're completely absorbed\n        完全に 吸収 さ れ 、 分解 さ れ 、 リサイクル さ れ ます\n      \n    \n    \n      \n        broken down recycled and then this cell\n      \n    \n    \n      \n        has changed and the electrical setpoint\n      \n    \n    \n      \n        of that cell is changed and it starts\n      \n    \n    \n      \n        producing new chemicals and those\n        新たな 化学 物質 を 生み出し ます\n      \n    \n    \n      \n        chemicals start looking for other\n        その 化学 物質 は また 、 次の 受容 体 を 探し ます\n      \n    \n    \n      \n        receptor sites Bing Bing and now pretty\n      \n    \n    \n      \n        soon we have all of these different\n        まもなく 、 他の すべて の 細胞 が 化学 物質 を 生成 し ます\n      \n    \n    \n      \n        cells producing chemicals and it's like\n      \n    \n    \n      \n        inside of a pinball machine Bing Bing\n        まるで ピンボールマシン の ように ！\n      \n    \n    \n      \n        Bing Bing Bing Bing Bing all these cells\n      \n    \n    \n      \n        have activated and the whole chemistry\n      \n    \n    \n      \n        of our body has started to change\n      \n    \n    \n      \n        because of these emotion molecules\n      \n    \n    \n      \n        giving us messages to help us prepare\n        私 たち に メッセージ が 送ら れ\n      \n    \n    \n      \n        for the opportunities and threats that\n      \n    \n    \n      \n        were perceiving neuroscientists call\n      \n    \n    \n      \n        that a cascade\n      \n    \n    \n      \n        and what it looks like is this you get a\n      \n    \n    \n      \n        little bit of chemical and then that\n        化学 物質 が 少し 放出 さ れる と\n      \n    \n    \n      \n        cell produces more and then those cells\n        これ ら の 細胞 から 更に 放出 さ れ\n      \n    \n    \n      \n        produce more and then those cells\n        次々 と 他の 細胞 たち から 放出 さ れ ます\n      \n    \n    \n      \n        produce more pretty soon the whole\n      \n    \n    \n      \n        system is flooded with this chemical but\n      \n    \n    \n      \n        remember each little bit only lasts for\n        でも 思い出して 下さい\n      \n    \n    \n      \n        about 6 seconds so that means two things\n        たった 6 秒間 な のです\n      \n    \n    \n      \n        one if we want this piece of information\n      \n    \n    \n      \n        if that's something that's precious to\n      \n    \n    \n      \n        us we need to tune in to get it too if\n        それ を 得る ため に 注意 を 向ける 必要 が あり ます\n      \n    \n    \n      \n        we just interrupt this cycle for about 6\n        もし 6 秒 で 、 この サイクル を 止める こと が できた なら\n      \n    \n    \n      \n        seconds the flood is going to subside\n      \n    \n    \n      \n        now what often happens in our\n        しかし 、 実際 に 私 たち が して いる こと は\n      \n    \n    \n      \n        interactions is we keep adding to the\n      \n    \n    \n      \n        flood we're frustrated and we're telling\n      \n    \n    \n      \n        ourselves I can't believe that person\n      \n    \n    \n      \n        said that every time we do that we're\n        イライラ を 助長 して る のです\n      \n    \n    \n      \n        producing more and more and more and\n        私 たち は つぎつぎ と 化学 物質 を 放出 して いる のです\n      \n    \n    \n      \n        soon we don't have just one cascade\n        １ つ の 滝 どころ か 、 大量の 滝 を 作り上げる のです\n      \n    \n    \n      \n        we've got a dozen of them this cascade\n      \n    \n    \n      \n        process we actually have different\n        この 「 カスケードプロセス 」 は\n      \n    \n    \n      \n        cascades happening in different parts of\n      \n    \n    \n      \n        our bodies as you're learning to tune in\n      \n    \n    \n      \n        to your emotions one tool that you can\n      \n    \n    \n      \n        use is to actually feel the physical\n      \n    \n    \n      \n        sensation for example some people carry\n      \n    \n    \n      \n        a lot of anxiety in their bellies some\n      \n    \n    \n      \n        people carry them in their in their\n        背中 に 症状 が 出る こと が あり ます\n      \n    \n    \n      \n        spines for me it's up here in my\n        私 の 場合 、 肩 の あたり に 感じ ます\n      \n    \n    \n      \n        shoulders so this cascade process\n        この 「 カスケードプロセス 」 に 対して は\n      \n    \n    \n      \n        interrupts this flood and we can create\n      \n    \n    \n      \n        something different we have some choice\n      \n    \n    \n      \n        here and that 6 second pause is the key\n      \n    \n    \n      \n        so because these emotions are part of\n      \n    \n    \n      \n        our biological selves neuroscientist\n      \n    \n    \n      \n        Antonio Damasio says emotions are\n      \n    \n    \n      \n        embodied emotions are part of our\n      \n    \n    \n      \n        physical beings and we can't just put\n      \n    \n    \n      \n        them aside they're part of what keeps us\n      \n    \n    \n      \n        alive when you are in a state of\n      \n    \n    \n      \n        reaction that your emotions are are\n        感情 反応 も とても 速く なり\n      \n    \n    \n      \n        going really fast and pushing you into\n      \n    \n    \n      \n        that flight fight freeze mode your\n      \n    \n    \n      \n        cortical thinking shuts down learning\n        大脳 皮質 に よる 思考 は 停止 し\n      \n    \n    \n      \n        theorists call this down shifting and\n        学習 理論 者 は これ を 「 ダウン シフト 」 と 呼び ます\n      \n    \n    \n      \n        your limbic brain where the emotions\n        そして 、 感情 を 司る 大脳 辺 縁 系 の 支配 に 代わり ます\n      \n    \n    \n      \n        recede it has taken over so the trick to\n      \n    \n    \n      \n        slowing down and giving yourself a\n      \n    \n    \n      \n        little space to stop that cascade is\n      \n    \n    \n      \n        this 6 second pause you know how your\n        「 シックスセカンズポーズ 」 です\n      \n    \n    \n      \n        mom told you to count to 10 when you\n        母親 が 10 数える こと を 教えて くれた の を 覚えて ます か\n      \n    \n    \n      \n        were a kid that was actually pretty good\n      \n    \n    \n      \n        advice\n      \n    \n    \n      \n        but as you got older it got too easy I'm\n        しかし 、 大人 に とって は 簡単 すぎて ...\n      \n    \n    \n      \n        really mad one two three four magic\n        （ 上手く いき ませ ん …）\n      \n    \n    \n      \n        seven eight nine ten I'm still mad so\n      \n    \n    \n      \n        what we're gonna do in a six second\n        シックスセカンズポーズ を つくる ため に は\n      \n    \n    \n      \n        pause is we're gonna engage our cortical\n      \n    \n    \n      \n        brain the wrinkly part on the outside\n        外側 の しわ の 部分 です\n      \n    \n    \n      \n        where we do our language processing and\n        言語 活動 や 抽象 的な 推論 を 司る 場所 です\n      \n    \n    \n      \n        our symbolic reasoning for about six\n      \n    \n    \n      \n        seconds so that we get the different\n        6 秒 の 間 に\n      \n    \n    \n      \n        parts of our brain resync to working\n      \n    \n    \n      \n        together again and really that's what\n      \n    \n    \n      \n        emotional intelligence is all about\n      \n    \n    \n      \n        emotions and intelligence you just think\n      \n    \n    \n      \n        of something that's gonna take you about\n        6 秒間 で 出来る こと を 考えれば 良い のです\n      \n    \n    \n      \n        six seconds and is going to use your\n      \n    \n    \n      \n        language processing or symbolic\n      \n    \n    \n      \n        reasoning or mathematical parts of your\n        抽象 的な 推論 だったり\n      \n    \n    \n      \n        brain for example maybe do six math\n      \n    \n    \n      \n        problems or maybe take your favorite\n      \n    \n    \n      \n        chocolate chip cookie recipe how much\n      \n    \n    \n      \n        you'd have to use to make six times the\n        6 倍 の 量 を つくる ため の レシピ を 考えて みたり\n      \n    \n    \n      \n        normal recipe when you're doing these\n      \n    \n    \n      \n        kinds of activities what you're doing is\n      \n    \n    \n      \n        you're engaging different parts of your\n      \n    \n    \n      \n        brain one of the keys to activating your\n      \n    \n    \n      \n        emotional intelligence is to remember we\n      \n    \n    \n      \n        don't just have one feeling at a time\n        １ つ で は ない こと を 認識 する こと です\n      \n    \n    \n      \n        and when we're in this state of reaction\n      \n    \n    \n      \n        what we want to do is slow down shift\n      \n    \n    \n      \n        our brains and then we can pay attention\n        様々な 脳 の 領域 を 使って\n      \n    \n    \n      \n        to all the feelings that are there let's\n        そこ に 沸いて いる すべて の 感情 に\n      \n    \n    \n      \n        recap what we cover emotions are\n        さ ぁ 復習 です 　 学んだ こと は\n      \n    \n    \n      \n        chemicals they're produced in our brains\n      \n    \n    \n      \n        but also in our bodies like our nerve\n      \n    \n    \n      \n        cells are carrying information back and\n      \n    \n    \n      \n        forth throughout the organism our\n      \n    \n    \n      \n        emotion chemicals are doing that as well\n      \n    \n    \n      \n        emotions are affecting all of the living\n        4\\\\. 感情 は 、 脳 や 体\n      \n    \n    \n      \n        cells and our brains and bodies and\n      \n    \n    \n      \n        these little messages are like keys they\n        5\\\\. 感情 の 化学 物質 は\n      \n    \n    \n      \n        go into the locks otherwise known as\n      \n    \n    \n      \n        receptor sites and we have these\n      \n    \n    \n      \n        receptor sites in our brains and\n      \n    \n    \n      \n        throughout our bodies the emotion\n        この 受容 体 を 持ち ます\n      \n    \n    \n      \n        chemicals go into the cell they're\n        6\\\\. 感情 の 化学 物質 は 、 細部 へ と 伝わり\n      \n    \n    \n      \n        absorbed and broken down they change the\n        吸収 、 分解 さ れ ます\n      \n    \n    \n      \n        electrical setpoint of that cell and\n      \n    \n    \n      \n        then that cell starts to produce\n      \n    \n    \n      \n        different chemicals as the chemicals\n      \n    \n    \n      \n        start to multiply we have a cascade\n      \n    \n    \n      \n        effect each little bit of chemical only\n      \n    \n    \n      \n        lasts for about six seconds but we\n        わずか 6 秒 で 消え ます が\n      \n    \n    \n      \n        produce more and more and more and then\n        私 たち は 化学 物質 を 次々 生み出して しまい\n      \n    \n    \n      \n        we have this flooded state and we're\n        あふれ 出す 状態 へ と 陥り\n      \n    \n    \n      \n        deep into reaction now we need our six\n      \n    \n    \n      \n        second pause to stop that cascade\n      \n    \n    \n      \n        create a little space so we can step\n      \n    \n    \n      \n        back and use our whole brain to master\n      \n    \n    \n      \n        those emotions and make our best\n      \n    \n    \n      \n        possible decisions hi I'm Josh Friedman\n      \n    \n    \n      \n        thanks for watching if you like this\n        ご 視聴 ありがとう ございました\n      \n    \n    \n      \n        video please share it like it subscribe\n      \n    \n    \n      \n        comment that really helps us with our\n      \n    \n    \n      \n        work to bring emotional intelligence to\n        EQ （ 感情 知能 ） を 世界中 の 人々 へ 届ける と いう\n      \n    \n    \n      \n        everyone in the world these are skills\n      \n    \n    \n      \n        that are really needed in the world\n        今 、 この 世の中 に は EQ と いう スキル が 絶対 に 必要です\n      \n    \n    \n      \n        right now and we need you to help us\n      \n    \n    \n      \n        help others\n      \n    \n  \n  \n\n "
<https://www.lingq.com/en/learn-english-online/courses/862213/how-to-stop-and-think-before-reacting-7103613/>