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" \nYou think managing stress is about avoiding stressful situations; but managing stress is really about how you adapt and recover from these situations. \nWhen I first took my first step into becoming an entrepreneur, I had so many moving parts to manage and my to-do list became an unbearable monster that wouldn’t stop growing that I would just freeze from the stress. I thought the way to avoid my stress was to, avoid the very people who needed me.   \nI have quickly learned this wasn’t an effective way of managing stress and that stress management was more about adapting to these tough situations by being more mindful, eating the right, and taking the right supplements.   \nIf you are anything like me, you could use something that can easily be implemented into your daily life NOW.  \nOne of the things I use every day is an adaptogen. Adaptogens are just what they sound like, they help your body adapt to stress. When used daily, along with the lifestyle changes we just discussed, adaptogens can make you more resilient, faster to recover and more resistant to stress.  \nOne of the most powerful and well-studied adaptogens is known as Ashwagandha. Weird name I know, but extremely potent against stress. \nIt works like a stress shield, working on the hypothalamus (brain’s command center). Ashwagandha helps you to manage cravings, calm your mood, have more restful sleep and recover faster from stress.  \nBesides, Ashwagandha ZenChil contains two powerful Ayurvedic herbs Bacopa &amp; Celastrus. These help brain to achieve lasting calm and focus. \nAll you need to do is take 2 capsules daily of ZenChil and you’ll notice a decrease in your stress within 21 days (some right away)! \nWhen we recover from stress the natural way, everything is better: our mood, our sleep, our hunger our cravings and our waistline. \nClick this link to add this potent stress fighter to your recovery strategy now. \n "
<https://www.zenfuel.com/blogs/food-nutrition/the-biggest-misconception-when-it-comes-to-your-stress>