_:nad13a26706044ae59c5a2487393f90c3xb0
<http://schema.org/description>
"01:41 不要自律1\n02:55 不要自律2\n04:58 不要自律3\n07:05 誘因\n09:19 誘因1\n12:36 誘因2\n\n臉書社團\n\nhttps://www.facebook.com/groups/508361200401000/people\n\n\n懶人包在IG\n\n個人:\n\nhttps://www.instagram.com/spring15182/\n\n\n健身:\n\nhttps://www.instagram.com/pusu_fitness/?hl=zh-tw\n\n所有的懶人包,都有在以上的平台\n\n\n以下平台皆有上傳PODCAST\n\n請多多指教\n\nApple podcast: https://podcasts.apple.com/podcast/1568454563\n\n\nsoundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de\n\n\nkkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X\n\n\nspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2\n\nyoutube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA\n\n音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob\n Podcast powered by Firstory."
<https://open.firstory.me/story/ckuhuhrvte1y40858g3x3x2mr>