<https://elixirmindbodymassage.com/self-care/7-reasons-why-self-care-is-important-to-your-mind-and-body/#webpage>
<http://schema.org/description>
"Some of the benefits of self-care are more obvious than others. The following seven might not be on your radar, but they should be because self-care is health care. And paying attention to long-term health and wellness can mean getting more enjoyment out of life and living longer."
<https://elixirmindbodymassage.com/self-care/7-reasons-why-self-care-is-important-to-your-mind-and-body/>