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"I used the timer thing to get through the day's work, because otherwise I wasn't doing any of it. I'm still feeling off so this was necessary. I found a timer program and d/l'd it. I think I've figured out that the timing is different for deskwork than it is for housework, though. For housework, I do best with 15 on, 10 off cycle. For desk, 20 on and 5 off seems to work - I consistently worked five minutes past the timer going off for the 15 and I figured early on that five minutes was enough break for me. Interesting that I operate on a 25 minute cycle. :)"
<https://mamadeb.livejournal.com/399218.html>