<https://nutritiouslife.com/stress-less/stress-relief/therapy-expert-advice-when-to-go-what-to-expect/#webpage>
<http://schema.org/description>
"While many people find solace in self-care strategies like exercise and meditation that have been proven to reduce anxiety and boost mood, there are many situations that require outside help. Here's what you need to know about when to seek out therapy for anxiety, depression, and other issues."
<https://nutritiouslife.com/stress-less/stress-relief/therapy-expert-advice-when-to-go-what-to-expect/>