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"Talk to a coach. Just as not every CrossFit box is alike, not every CrossFit coach is alike either. Not only do you want to work with a coach who motivates and inspires you, but you want that coach to have adequate training and experience to benefit you.\nSince the minimum qualifications to be a CrossFit coach are relatively low, interview the coaches who would be working with you at each box you visit to learn more about their background and experience.\nAsk for references, and talk to other box members to get their opinions about the quality of the coaching there.\nFind out if each coach has specific certifications or qualifications, and ask to see proof of those. You also should ask questions about the lifestyle and nutrition resources available at each box."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>