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"Push yourself with the baseline WOD. This WOD is one in which you'll compete against your best time. You want to do the prescribed exercises as quickly as possible with good form, but pace yourself so you're able to finish the workout.\nThe baseline starts with a 500-meter row or a 400-meter run. Immediately after your run, do 40 air squats, followed by 30 sit-ups. Then do 20 push-ups, followed by 10 burpees. Notice the number of reps decreasing for each exercise.\nRecord your time so when you do this workout again you can aim for a faster time."
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