_:n17fb6ec4c10044a28b20c8267735570cxb19
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"Check the Workout of the Day (WOD). The CrossFit WOD is posted on the CrossFit website. Coaches at individual CrossFit boxes also may have their own WODs posted on their websites, so if you have a local box you like, you also might check there.\nUsing a local WOD may be beneficial to you if there's a local box that more closely matches the fitness goals you've set, or if you plan on attending classes at that box in the future and want to get familiar with the coach's style."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>