_:n17fb6ec4c10044a28b20c8267735570cxb10
<http://schema.org/text>
"Build endurance with Helen. Helen is a challenging workout (Workout Of the Day, or \"WOD\" in CrossFit) in which you'll be competing against your fastest time. To do this workout at home, you'll need space to run, a pull-up bar, and a kettlebell.\nOne round consists of a 400-meter run, 21 American kettlebell swings, and 12 pull-ups. To complete a full Helen, you'll do three rounds back-to-back for time.\nBe careful not to max out your intensity in the first round, or you won't be able to complete three rounds."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>