_:n3e16247a68f54ab6b0ac0882100eee6bxb11
<http://schema.org/text>
"Heat a large nonstick pan over medium-high heat. Add cooking oil (portion for the fish) and then fish to heated oil. Sear fish on both sides until golden brown (don’t worry if the fish isn’t cooked all the way through, it will finish in the sauce). Set fish aside and return pan to heat."
<https://mealplans.cooksmarts.com/recipes/1011-tilapia-with-mustard-thyme-cream-sauce>