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"Start with Cindy. The full Cindy is a 20-minute timed CrossFit workout consisting of pull-ups, push-ups, and air squats. The Half Cindy, timed at 10 minutes, is a good jumping off point if you've never done CrossFit before and want to start at home. The Half Cindy involves the same exercises on the same rotation as the full Cindy, but you'll do fewer reps overall.\nStart with five pull-ups. You are allowed to \"kip\" these pull-ups, which means you can use your legs and hips for leverage to push your body up over the pull-up bar. If you don't have a pull-up bar, you can do five burpees instead.\nImmediately drop to the ground and do 10 push-ups. Then do 15 air squats to finish the round.\nAfter you finish your squats, return right back to pull-ups. Do as many rounds as possible in 20 minutes, or 10 minutes if you're doing a Half Cindy."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>