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"Take a free class. Most CrossFit boxes will let you take a free introductory class so you can try out the experience and decide whether you want to commit to regular classes. It can be a good way to meet other people as well as get a feel for how a CrossFit class is run.\nArrive at your intro class early so you have time to get acclimated before the class begins and don't have to rush. You should be ready to go when the class starts.\nAfter the class, the coach may offer a question and answer session, particularly if the intro class consists entirely of prospective members. Stay for the whole session and pay attention – someone else might ask a question you hadn't thought of but that's important to you."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>