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"Look for bodyweight circuits. Especially if you don't have a lot of equipment at home, bodyweight circuits are the easiest way to start CrossFit at home. These circuits typically can be done anywhere, and don't require anything other than a little bit of floorspace.\nThe other benefit of bodyweight circuits, especially if you're just starting out, is that they typically consist of exercises with which you're already familiar, such as Burpees, squats, and sit-ups.\nMost bodyweight circuits are timed, interval-style workouts in which you do as many repetitions of the prescribed exercise as you can during the time allotted."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>