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"Try the bodyweight gone bad circuit. You'll need a stop watch for this circuit, because you're going to measure your rounds by the minute. This WOD consists entirely of bodyweight exercises so you can do it from home, even if you don't have any equipment.\nStart with one minute of air squats. Move immediately to one minute of push-ups, then one minute of sit-ups.\nDo one minute of burpees, followed by one minute of jumping jacks, and then one minute of rest to close out the round. The entire workout consists of three rounds.\nFor each minute of each round, complete as many reps as you can with good form during the one-minute period. In CrossFit, this is abbreviated as \"AMRAP,\" which stands for \"As Many Reps/Rounds As Possible.\""
<https://www.wikihow.fitness/Start-Crossfit-at-Home>