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"Modify or scale workouts as needed. All CrossFit workouts are designed to be modified to suit your individual fitness level. For example, if you want to do the Cindy, which is a timed body-weight WOD, but you aren't yet fit enough to go for the full 20 minutes, you can cut the workout to 10 minutes and do a Half Cindy."
<https://www.wikihow.fitness/Start-Crossfit-at-Home>