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"Ah, the open road...filled with pretty sights, perfect playlists, and lots and lots of snacks.\nPinterestFacebookSays Rania Batayneh, MPH, author of The One One One Diet, while stopping for fast food&amp;#8212;multiple times!&amp;#8212;along the way may seem like a good idea, it&amp;#39;s not always your best bet. High in calories, fat, and sugar, the meals can leave you feeling sleepy (not good while at the wheel!) and sluggish. That&amp;#39;s why Rania suggests keeping these yummy snacks at the ready.\nSomersaults: &amp;quot;This is a sunflower-seed-based snack baked with toasted grains,&amp;quot; Rania says. &amp;quot;I love the Cinnamon Crunch flavor&amp;#8212;it satisfies my sweet tooth&amp;#8212;and it also boasts 6g protein and 3g of fiber (and just 7g of sugar!).&amp;quot; (Oh, P.S. Get 15 percent off your order with the code Glam15 at checkout!)__\nKind Bars: &amp;quot;These are ideal for road trips, because they give you convenience and portion control, while using real, natural ingredients,&amp;quot; Rania says. &amp;quot;I love the sweet and salty flavor of the Maple Glazed Pecan &amp;amp; Sea Salt bar, which is the newest addition to their Nuts &amp;amp; Spices line. It has only 5g sugar.&amp;quot;\nSabra: This snack comes in two single-serve sizes that fit perfectly in your car&amp;#39;s cup holder. &amp;quot;Sabra has three different varieties of hummus with pretzels, and another with salsa and Tostitos. They&amp;#39;re a great alternative to greasy chips.&amp;quot;\nHappy Squeeze: &amp;quot;Happy Squeeze pouches are perfect for road trips, because they&amp;#39;re mess-free and less than 100 calories per pouch,&amp;quot; Rania says. &amp;quot;Plus, they offer antioxidants and added nutrition like the super chia Salba.&amp;quot;\nPopcorn, Indiana: Popcorn is a great on-the-go snack. &amp;quot;Popcorn, Indiana has a Fit line&amp;#8212;one cup has just 40 calories and tons of whole grains,&amp;quot; Rania says. &amp;quot;They also have five flavors; my favorite is Extra Virgin Olive Oil.&amp;quot;\nPure Fruit Sandwiches: &amp;quot;This snack is a triple-layered, dual-fruit fruit bar that has 3/4 a serving of fruit,&amp;quot; Rania says. &amp;quot;It&amp;#39;s also organic, free of artificial sweeteners and preservatives, and just 60 calories each.&amp;quot;\n__Are you road-tripping this summer? What are your favorite car snacks?\nPhoto: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/the-healthiest-snacks-to-take>