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" When you feel sadIndulge your inner chocoholic. Dark chocolate stimulates the production of endorphins, also known as the body&amp;#039;s pleasure-givers (that&amp;#039;s a technical term). It also boosts levels of happy hormone serotonin, a natural anti-depressant. When you don&amp;#039;t feel sexy Fill up on strawberries. They&amp;#039;re an excellent source of zinc, the most important libido-boosting mineral for both women and men. Strawberries dipped in dark chocolate perhaps....  When you&amp;#039;re stressed out Grab yourself some nuts (so you don&amp;#039;t go nuts...geddit?) They contain both protein and fibre, which help keep the blood sugar levels stabilised (because unstable blood sugar = unstable moods). They&amp;#039;re also rich in magnesium, nature&amp;#039;s tranquilliser, which has a calming effect on the nervous system and promotes feelings of wellbeing. When your batteries are on emptyMaca powder is what you need: This nutritionally dense superfood will give you a boost when your energy is waning because it&amp;#039;s bursting with B vitamins \u2013 the energy vitamins \u2013 and other important minerals the body needs for our internal get-up-and-go. Maca has a delicious malt taste, and the best way to incorporate it is in a morning smoothie, like this one: 1 frozen banana (sliced) 1 cup milk/ almond milk \u00BC cup oats \u00BD \u2013 1 tsp Maca powder \u00BD tsp cinnamon When you have a headache Dehydration is one of the leading causes of headaches, and foods don&amp;#039;t come much more hydrating than watermelon. Not only does it have a high water content, watermelon also contains essential minerals that become depleted when you&amp;#039;re dehydrated, like magnesium and potassium. Blend together fresh watermelon, fresh grated ginger and lime juice for a headache-busting smoothie (the ginger can help with any nausea too).  When you&amp;#039;re angry Go bananas! They provide a good source of tryptophan which the body then converts into serotonin, a known relaxant, so they&amp;#039;ll help you stay calm. They&amp;#039;re also easily digestible, which is good as the digestive system can be compromised during times of anger and stress. When you&amp;#039;re bored If you&amp;#039;re bored, it&amp;#039;s easy to start eating distractedly, which can lead to unhealthy food choices. Sugar snaps are great as they give you something to do with your hands, have a very satisfying crunch and a surprising sweetness to them. When you&amp;#039;re nervous Get yourself some pistachios. Firstly, de-shelling them gives you something to do with your hands, and they&amp;#039;re also rich in vitamin B6, which is vital for the health of the nervous system. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.co.uk/body/diet-nutrition/advice/a29604/eat-your-way-to-better-feelings/>