<http://schema.org/articleBody>
"&amp;lt;p&amp;gt;It\u2019s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever\u2019s in there is likely to be better for you than the contents of your pantry. But is all fruit created equal? Let&amp;amp;#39;s investigate which fruits are best if you\u2019re looking to lose weight.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Apples are a common favorite. They&amp;amp;#39;re the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that eating three apples per day can &amp;lt;a href=&amp;quot;https://www.verywell.com/does-an-apple-a-day-keepthe-weight-away-1087904&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;help with weight loss&amp;lt;/a&amp;gt;\u2014not surprising, considering they\u2019re chock-full of fiber, a nutrient that\u2019s known to boost feelings of fullness and ward off hunger pangs.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;There are plenty of ways to get your daily dose of apple: Chow down on a whole Fuji (apples are such a &amp;lt;a href=&amp;quot;https://www.verywell.com/healthy-on-the-go-snacks-emergency-snacks-1087825&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;packable snack&amp;lt;/a&amp;gt;!), add pieces to your oatmeal, throw slices into a salad, bake some with your chicken, or cook up a low-cal dessert.\u00A0&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;1 medium apple: 95 calories, &amp;amp;lt;0.5g fat, 2mg sodium, 25g carbs, 4.5g fiber, 19g sugars, 0.5g protein\u00A0&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Watermelon is a double whammy: It\u2019s low in calories with a high water content. This means you can eat two entire cups of watermelon for less than 100 calories and your stomach will feel&amp;lt;em&amp;gt;\u00A0&amp;lt;/em&amp;gt;like you\u2019ve eaten more because the fruit is more than 90 percent water.\u00A0Staying hydrated helps you feel full!&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If you\u2019re looking to lower your daily calorie intake, incorporating watermelon into your diet is a smart move. Munch on it whenever you feel the urge to snack. This way, you\u2019ll avoid higher-calorie foods and &amp;lt;a href=&amp;quot;https://www.verywell.com/ways-to-satisfy-your-sweet-tooth-for-under-150-calories-4020336&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;satisfy your sweet tooth.&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;1 cup diced watermelon: 46 calories, &amp;amp;lt;0.5g fat, 2mg sodium, 11.5g carbs, 0.5g fiber, 9.5g sugars, 1g protein\u00A0&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Raspberries are small but mighty! These babies are low in calories, and even lower when you consider that they\u2019re high in insoluble (indigestible) fiber. When you eat a\u00A064-calorie\u00A0cup of raspberries, you\u2019re really only digesting about\u00A032 calories. Put that together with the fact that raspberries have the highest fiber content of any fruit (1 cup &amp;amp;#61; 8g fiber), and we\u2019ve got ourselves a weight-loss winner. If you want to get creative with your berry intake, make this &amp;lt;a href=&amp;quot;http://www.hungry-girl.com/recipes/creamy-coconut-raspberry-smoothie?utm_source&amp;amp;#61;about.com&amp;amp;amp;utm_medium&amp;amp;#61;article&amp;amp;amp;utm_term&amp;amp;#61;Top-Five-Fruits-for-Weight-Loss&amp;amp;amp;utm_campaign&amp;amp;#61;about.com&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Creamy Coconut Raspberry Smoothie&amp;lt;/a&amp;gt;!\u00A0&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;1 cup raspberries: 64 calories, 0.5g fat, 1mg sodium, 14.5g carbs, 8g fiber, 5.5g sugars, 1.5g protein\u00A0&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Grapefruit gives you a lot of bang for your calorie buck. A medium grapefruit has only\u00A0around\u00A080 calories, and like watermelon, it\u2019s more than 90 percent water. By the time you cut up the grapefruit, sprinkle it with a bit of no-calorie sweetener, and eat the entire thing, you\u2019re not gonna have the time or inclination to eat anything else.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Plus, studies have shown that a compound in grapefruit called naringin could lower blood sugar and ultimately lead to &amp;lt;a href=&amp;quot;https://www.verywell.com/eat-grapefruit-lose-weight-hg-investigates-1087905&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;weight loss&amp;lt;/a&amp;gt;. So enjoy some grapefruit at every opportunity\u2014 &amp;lt;a href=&amp;quot;https://www.verywell.com/easy-ways-to-increase-your-water-intake-1087844&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;squeeze it into your water&amp;lt;/a&amp;gt;, throw some wedges into your salad, or use it like lemon to flavor your food.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Keep in mind that consuming grapefruit with certain medications could have adverse health effects. If you\u2019re on any meds, check with your doctor before adding grapefruit to your diet.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;1 medium grapefruit: 82 calories, &amp;amp;lt;0.5g fat, 0mg sodium, 20.5g carbs, 3g fiber, 18g sugars, 1.5g protein&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If grapefruit isn\u2019t your go-to citrus pick, you\u2019re in luck. Oranges are an amazing weight-loss fruit too. High in fiber\u00A0and\u00A0water content,\u00A0they\u2019ll\u00A0help you feel full.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Another great thing about oranges?\u00A0There\u2019s almost always a variety in season and there\u2019s no shortage of ways to add the fruit to your diet. Eat a whole orange as a snack or use mandarin orange segments in salads.\u00A0&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;1 large orange: 86 calories, &amp;amp;lt;0.5g fat, 0mg sodium, 21.5g carbs, 4.5g fiber, 17g sugars, 1.5g protein&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/top-five-fruits-for-weight-loss-1087931>