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"   Question I have twisted my knee. What is the best course of treatment for it?  How long should it take the swelling to go down?    Answer The best course of treatment for an injury to the knee joint caused by a twisting force depends upon the exact nature of the damage sustained.  This can vary tremendously from a simple sprain to an internal ligamentous or cartilage tear.  In principle the initial treatment involves RICE;  Rest \u2013 rest for the first 24 to 48 hours to prevent any further injury.  Ice \u2013 cool the knee by using an ice pack or a packet of frozen peas.  Compression \u2013 which must be firm but not too tight and must not be allowed to affect the blood circulation.  Elevation \u2013 of the joint for several days in order to avoid dependent swelling.  Simple analgesia with paracetamol and non-steroidal anti-inflammatory drugs such as ibuprofen will help to relive pain and reduce swelling.  The symptoms of an external supporting or collateral ligament sprain would normally be expected to settle within four weeks of the injury.  Even following this length of time, it is possible to experience pain on weight bearing and twisting the knee.  Physiotherapy may be required and a further two or more weeks rehabilitation before the recommencement of sports training.  Any ongoing swelling or giving way of the joint might indicate the need for further investigation to exclude a torn cartilage, possibly requiring surgical repair.  Yours sincerely The NetDoctor Medical Team  Other Qs &amp;amp;amp; As Aching knees Creaking bones Fluid on the knee I twisted my knee I&amp;#039;m a cyclist and my knees hurt! Knee and kidney pain Knee pain Knee problems My joints are hurting My knees feel hot after cycling Nothing I&amp;#039;ve tried stops the pain Pain around the kneecap Pain in the knee Pain in the knees Pain on the knee Painful knee Painful knees four months after giving birth Should I see my GP again about my knee pain? Should I stop running because of my painful knee? Sore, clicky knee Stiff joints, especially on the knees Swollen knee Swollen knees The side of my knee swell and gave me a lot of pain What is causing the pain in my knee? &amp;#039;Wobbly kneecap&amp;#039; My knees click loudly My son&amp;#039;s knees crack very loudly  Last updated 29.09.2014 "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.netdoctor.co.uk/ask-the-expert/aches-and-pains/a2411/twisted-knee/>