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"&amp;lt;p&amp;gt;Are you tempted to buy those 100-calories snack packs that you see in the grocery store? The processed cookies, snacks and chips are a good idea in theory, but many of them are filled with unhealthy ingredients and they leave you feeling less than satisfied at snack time.\u00A0 It&amp;amp;#39;s easy to eat too many packs and consume too many calories.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Have you ever thought of making your own diet-friendly snack packs at home? You&amp;amp;#39;ll save money and save time if use single-serving containers to pre-pack your own snacks . You can even use some of&amp;lt;a href=&amp;quot;https://www.verywell.com/easy-kitchen-hacks-to-help-lose-weight-3495234&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt; my favorite healthy kitchen hacks&amp;lt;/a&amp;gt; to make them more quickly.\u00A0 Then store the snack packs in your pantry or refrigerator so they are easy to grab on the go.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;These are some of my favorite snack packs. The calorie counts are approximate as serving sizes of fresh fruits and veggies can vary. If you have a snack idea that you want to share, post it on my Facebook page and I&amp;amp;#39;ll add it to the list.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Do It Yourself 100-Calorie Snack Packs&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;1 hard boiled egg with a small handful of grapes&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;2 hard boiled egg (whites only) with &amp;lt;a href=&amp;quot;https://www.verywell.com/ideas-for-quick-and-healthy-after-school-snacks-620667&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;low-calorie hummus&amp;lt;/a&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 tablespoon peanut butter spread into a celery stalk&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 cup of grapes and 5 almonds&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;3 cups air popped popcorn&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 tablespoon of chocolate chips and 5 large strawberries&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 banana&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 cup of &amp;lt;a href=&amp;quot;https://www.verywell.com/carbs-in-snap-peassnow-peas-2241756&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;sugar snap pea pods&amp;lt;/a&amp;gt; with 3 tablespoons of hummus&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Do It Yourself 150-Calorie Snack Packs&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;20 almonds&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;2 slices Wasa Rye Crisp with 2 ounce slices\u00A0of turkey&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;2 slices Wasa Rye Crisp with 1-ounce cheddar cheese&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1 tablespoon peanut butter with 1/2 sliced apple&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;1-ounce cheese with 1 cup grapes&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;3 cups oil popped popcorn&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/easy-100calorie-snacks-to-make-at-home-3495229>