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"[#image: /photos/57d8c37ff71ce8751f6b5fce]||||||\\n\\nWe've got your new powerhouse breakfast *must*. Not only are these muffins full of slimming superfoods [apples](http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=2) *and* [oats](http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=6), but they feature [chia seeds](http://www.self.com/fooddiet/2013/11/super-seeds-health-benefits-slideshow#slide=4), which also have our stamp of approval thanks to bone-strengthening calcium, in droves. Oh, and did we mention that they're [Miranda Kerr-approved](http://www.self.com/healthystars/2013/12/miranda-kerr-look-great-tips-slideshow#slide=5)?\\n\\n__Apple and Banana Gluten-Free Oat Muffins__   \\n*Makes about 18 muffins*\\n\\n__INGREDIENTS:__\\n\\n- 2 cups oatmeal\\n- 2 teaspoons baking powder\\n- 1/4 teaspoon baking soda\\n- 1 1/2 teaspoons ground cinnamon\\n- 1/4 cup honey\\n- 2 tablespoons chia seeds\\n- 1/4 cup goats milk yogurt\\n- 1/2 cup apple juice\\n- 2 eggs, lightly beaten\\n- 1 egg white\\n- 4 tablespoons coconut oil\\n- 1/2 teaspoon vanilla bean powder\\n- 2 large green organic apples\\n- 2 ripe bananas\\n- 1/2 cup chopped walnuts\\n\\n__PREPARATION:__\\n\\nIn a food processor, grind the oats into a flour-like consistency. Add walnuts and grind. In a large mixing bowl, combine ground oats and walnuts, baking powder and baking soda. In a separate small bowl, lightly beat eggs and egg white. Mix in yogurt and apple juice. In a small pot, mix coconut oil, cinnamon, vanilla and honey over low heat until it becomes syrupy and combine with egg mixture. Add wet mixture to dry mixture, and slowly fold in apple and bananas. Heat the oven to 350 degrees Fahrenheit. Line a muffin pan with paper liners or lightly grease your muffin tins and fill 3/4 full. Bake for 40 minutes or until a toothpick is inserted in the center off the muffin and comes out clean. Allow the muffins to cool for 15 minutes. Sprinkle with cinnamon before serving.\\n\\nImage Credit: *Stephanie Foley*"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/nutrition-slimming-superfood-apple-banana-gluten-free-oat-muffins>