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"  Increasing your flexibility gives you a wider range of motion, opening the door to more exercise options which eventually allows you to vary your workout routines for better results. Just five minutes of stretching a day can help so that&amp;#039;s why WD&amp;#039;s new workout series, which starts today, will feature different flexibility exercises every Monday, Wednesday and Friday at noon. In today&amp;#039;s demo, fitness expert Shanay Norvell guides you through a series of hamstring stretches and finishes with an exercise to open up the hips. It&amp;#039;s important to keep your legs straight and maintain a flat back while doing these stretches so you get the most out of the exercise. Check back Wednesday for a new exercise that&amp;#039;s sure to improve your flexibility and help you feel better too.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a2015/workout-series-flexibility-exercises-i-112097/?src=shelter_footer>