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"Healthy Vegetarian Recipes Straight From the Farm\\nTalk about fresh: Farmer, foodie and blogger Andrea Bemis dreamed up these light and tasty vegetarian dishes while she was harvesting the ingredients. Grab a fork.\\nThe farmer and blogger, 30, is new to dirt rows. \\\"I was an aesthetician giving facials, but my husband grew up on an organic vegetable farm, and about five years ago we just decided to give that a try,\\\" she says. Today, the couple runs a 2-acre farm in Parkdale, Oregon, where they grow 50 different veggies to sell at local markets and put food on their own table. \\\"Recipes come to me when I'm at the farm, hungry and craving what I'm picking.\\\"\\n\\\"I spend most of late summer picking these veggies,\\\" Bemis says. \\\"I have to get creative to keep up. The pesto makes this combo so refreshing.\\\"\\n\\n__The Skinny:__ 295 calories per serving, 23 g fat (6 g saturated), 14 g carbs, 6 g fiber, 11 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/eggplant-tomato-pesto-stack)\\n\\\"Set sun-dried tomatoes on paper towels to soak up some of their oil so the dish doesn't get greasy,\\\" Bemis suggests.\\n\\n__The Skinny:__ 432 calories per serving, 19 g fat (3 g saturated), 54 g carbs, 8 g fiber, 13 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/sun-dried-tomato-broccoli-pasta)\\n\\\"This looks impressive, but it's simple to whip up,\\\" Bemis says. \\\"It goes great with crusty bread and champagne.\\\"\\n\\n__The Skinny:__ 172 calories per serving, 9 g fat (6 g saturated), 14 g carbs, 2 g fiber, 2 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/beet-ginger-coconut-milk-soup)\\n\\\"To save time, make the potato sauce a day ahead and refrigerate,\\\" Bemis says.\\n\\n__The Skinny:__ 322 calories per serving, 10 g fat (3 g saturated), 50 g carbs, 5 g fiber, 11 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/sweet-potato-kale-pizza)\\n\\\"Don't worry if the fritters seem a little flimsy\u2014they hold together and flip easily during cooking,\\\" Bemis says.\\n\\n__The Skinny:__ 279 calories per serving, 8 g fat (1 g saturated), 47 g carbs, 5 g fiber, 9 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/corn-fritters-with-spicy-zucchini-salsa)\\n\\\"The maple-tahini dressing is rich but not heavy; you won't feel weighed down,\\\" Bemis says.\\n\\n__The Skinny:__ 390 calories per serving, 27 g fat (6 g saturated), 30 g carbs, 9 g fiber, 14 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/09/roasted-brussels-sprout-apple-salad)\\n\\n__[More Healthy Vegetarian Dishes](/fooddiet/2013/04/vegetarian-dinners-under-450-calories-slideshow)__\\n\\n__[Pasta Dinners Under 450 Calories](/fooddiet/2013/05/pasta-under-450-calories-slideshow)__\\n\\n__[25 Easy Superfoods Recipes](/fooddiet/2013/04/superfoods-recipes-slideshow)__"^^<http://www.w3.org/2001/XMLSchema#string>
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