<http://schema.org/articleBody>
"  Every now and then, your normal jog or bout on the elliptical trainer leaves you feeling more exhausted than relaxed. If you are looking for a workout that will clear your mind after a long day at work and leave you feeling rejuvenated when it&amp;#039;s all over, yoga is ideal for you. This week, our workout video series will feature stress-busting yoga moves so check back every Monday, Wednesday and Friday at noon for poses that are sure to clear your mind, improve your flexibility and tone your entire body. Yoga exercises concentrate on the importance of proper breathing combined with an accurate execution of each pose. Unwind and relax with the simple yoga move, Warrior One, demonstrated by certified Yoga Alliance instructor Jennifer Kostel.  Yoga Warrior 1 Pose -- powered by ExpertVillage.com "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a695/workout-video-yoga-warrior-i-pose-77252/?src=shelter_footer>