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"Partied a tiny bit too hard last night? Don&amp;#39;t reach for a hangover food that&amp;#39;s going to set you back 2,000 calories--especially if your New Year&amp;#39;s resolution is to keep healthy or get svelte. New York City grilled cheese spot The Melt Shop has a genius recipe that&amp;#39;ll satisfy your craving and keep you on track.\nPinterestFacebookMelt Shop&amp;#39;s Egg White Wrap with Havarti and Roasted Tomatoes\nServes 1, can be easily doubled\nNote: sundried tomatoes can be substituted for roasted tomatoes in this recipe.\nFor the sandwich:\n1 medium whole wheat tortilla wrap\n4 egg whites\nOven roasted tomatoes, or a handful of sundried tomatoes, coarsely chopped\n1/2 tsp olive oil\n1.5 oz Havarti cheese\nFor the tomatoes:\n2 plum tomatoes\n1/2 tsp. ground cumin\n1/2 tsp. ground coriander\n1 tsp. chopped fresh thyme\n1 clove garlic, chopped\n1 tsp. olive oil\nSprinkle of kosher salt\nMake the roasted tomatoes: Heat the oven to 300 degrees. Cut the tomatoes in half and toss with the olive oil, cumin, coriander, garlic, kosher salt, and thyme in a bowl. Place the tomatoes on a small, oven-proof roasting pan or plate and roast for about 30 minutes, or until the liquid has concentrated and they take on a golden tint. Watch to make sure they don&amp;#39;t burn. Chop them coarsely and set aside.\nMake the sandwich: Heat a pan until warm, but not hot. Place the tortilla in the heated pan until pliable and warm--not crisp. Pull the wrap and place on top of a foil-lined cutting board or plate.\nAdd the olive oil to a small preheated non-stick pan and pour the egg whites into the pan. Allow the bottom to set over low heat and gently lift the bottom of the eggs with a spatula, allowing the runny whites to cook. Place cheese on eggs and then cover with roasted tomatoes; fold the omelet and finish cooking until the cheese is melted and yolks are no longer runny. Place the omelet in the middle of the tortilla wrap. Roll the wrap neatly with a small sheet of tin foil and serve.\nWho&amp;#39;s feeling it today? (We don&amp;#39;t blame you!) Would you make this to satisfy your New Year&amp;#39;s Eve hangover craving?\nPhoto: Courtesy of Melt Shop"^^<http://www.w3.org/2001/XMLSchema#string>
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