<http://schema.org/articleBody>
"__Chair Dip__\\n\\nSit on edge of a chair, hands on edge of seat, fingers forward, legs extended, feet flexed. Use arms to lift yourself off chair. Bend elbows, lowering body until upper arms are almost parallel to floor, hips directly under shoulders (as shown). Push through hands to rise back up for 1 rep. Do 12 reps.\\n\\n__Muscles worked:__ TRICEPS, SHOULDERS\\n\\n+++inset-image-left\\n\\n[#image: /photos/57d8ad3df71ce8751f6b569c]||||||\\n\\n+++\\n\\n__Halo Effect__\\n\\nStand with feet wider than hip-width apart; hold kettlebell by horns at chest. Lunge to left, lifting and rotating kettlebell around head counterclockwise (as shown); lunge forward with right leg and press kettlebell forward at chest height. Return to start. Continue for 30 seconds. Switch sides; repeat.\\n\\n__Muscles worked:__ SHOULDERS, ARMS, BACK, ABS, BUTT, THIGHS, HAMSTRINGS\\n\\n +++inset-image-right\\n\\n[#image: /photos/57d8ad3f4b76f0f832a0e88a]||||||\\n\\n+++\\n\\n__Slingshot__\\n\\nStart in a plank with feet together, hands on a medicine ball. Keeping ball in place, pull shoulders back, bend knees and drive butt toward ceiling (as shown). Quickly return to start and hold for 2 counts for 1 rep. Do 8 reps.\\n\\n__Muscles worked:__ SHOULDERS, CHEST, ARMS, ABS, THIGHS\\n\\n+++inset-image-left\\n\\n[#image: /photos/57d8ad4050778cef321a5333]||||||\\n\\n+++\\n\\n__Half &amp; Half__\\n\\nStart in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat.\\n\\n__Muscles worked:__ SHOULDERS, CHEST, ARMS, BACK, ABS, BUTT\\n\\n +++inset-image-right\\n\\n[#image: /photos/57d8ad414b76f0f832a0e88b]||||||\\n\\n+++\\n\\n__Picture-Perfect Punch__\\n\\nStand with feet slightly wider than hip-width apart, knees soft, elbows bent, hands in fists in front of face. Punch right arm forward (as shown). Switch sides; repeat. Move slowly at first, then pick up the pace, alternating punches for 2 minutes.\\n\\n__Muscles worked:__ SHOULDERS, ARMS, BACK, ABS"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/workit-wearit-mesh-top-moves>