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"Top NYC trainer Keoni Hudoba knows how to get ripped. Formerly weighing in at 327 pounds, he personally made his own body into a temple and now helps thousands of women and men do the same. As a partnership with Vitafusion, he created a seven-move workout that will shed fat and build muscle in just half an hour. The best part? You can do it anytime, anywhere, with no equipment. No excuses!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/gallery/the-7-move-workout-you-can-do-anywhere>