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"\"&lt;p&gt;&lt;a class=\\\"lightbox\\\"  title =\\\"PH-Paddle-prep-paddlefit\\\" href=\\\"http:\\/\\/www.supthemag.com\\/?attachment_id=46509\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit.jpg\\\" alt=\\\"\\\" title=\\\"PH-Paddle-prep-paddlefit\\\" width=\\\"640\\\" height=\\\"425\\\" class=\\\"aligncenter size-full wp-image-46509\\\" srcset=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit.jpg 640w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-300x199.jpg 300w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-136x90.jpg 136w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-100x66.jpg 100w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-200x133.jpg 200w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-150x100.jpg 150w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-160x106.jpg 160w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-320x213.jpg 320w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/09\\/PH-Paddle-prep-paddlefit-480x319.jpg 480w\\\" sizes=\\\"(max-width: 640px) 100vw, 640px\\\" \\/&gt;&lt;\\/a&gt;&lt;\\/p&gt;\\n&lt;p&gt;Keeping up with the newest fitness trends and finding out what\\u2019s legit and what\\u2019s just a marketing ploy can seem like a full time job. Something that\\u2019s certainly not a fad is the fact that pre-workout static stretching is not only ineffective, but can also be counter-productive. There are hundreds of peer-reviewed studies that show pre-workout stretching decreases &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy-increasing-performance-and-recovery-with-suzie-cooney\\/\\\" target=_blank\\\"&gt;performance&lt;\\/a&gt; and, in some cases, can increase injury potential by producing micro tears in your muscles. That\\u2019s right \\u2013 the very thing that\\u2019s meant to help prevent you from injury can actually hurt you!&lt;\\/p&gt;\\n&lt;p&gt;This information is not new to professional athletes and it\\u2019s finally starting to slowly trickle down to weekend warriors. So, if we shouldn\\u2019t be static stretching before we hit the water, what are we supposed to do before we get on the board? &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy-bulletproof-back-part-i\\/\\\" target=_blank\\\"&gt;Brody Welte&lt;\\/a&gt; from &lt;a href=\\\"http:\\/\\/www.paddlefitpro.com\\\" target=_blank\\\"&gt;PaddleFit&lt;\\/a&gt; has a simple answer: movement preparation or a dynamic warm-up.&lt;\\/p&gt;\\n&lt;p&gt;&lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy-sup-office-training-with-morgan-hoesterey\\/\\\" target=_blank\\\"&gt;Movement prep&lt;\\/a&gt; is a exactly what is sounds like \\u2013 a series of movements that gets your body ready for the work load it\\u2019s about to face. Each movement focuses on encouraging full range of motion of each major joint (including &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy-reducing-shoulder-stress-with-dave-kalama\\/\\\" target=_blank\\\"&gt;shoulders&lt;\\/a&gt;, &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy-body-weight-workout\\/\\\" target=_blank\\\"&gt;hips&lt;\\/a&gt;, &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy\\/paddle-healthy-trx-workout\\/\\\" target=_blank\\\"&gt;knees&lt;\\/a&gt; and ankles), as well as &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy\\/paddle-healthy-an-ej-johnson-workout\\/\\\" target=_blank\\\"&gt;firing up your cardiovascular system&lt;\\/a&gt;. When you achieve this, your body is ready to use oxygen and discard cell waste &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy\\/paddle-healthy-5-training-and-racing-tips-to-improve-performance\\/\\\" target=_blank\\\"&gt;more efficiently&lt;\\/a&gt;. During movement prep you\\u2019ll also engage stabilizing muscles to better prepare yourself for an injury-free paddle.&lt;\\/p&gt;\\n&lt;p&gt;There are many versions of activity-specific movement prep, but in this video we\\u2019ll go through a dynamic warm-up to get you ready for a &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy\\/paddle-healthy-race-starts-and-strategies\\/\\\" target=_blank\\\"&gt;paddle workout or race&lt;\\/a&gt;. Check back soon for our next &lt;em&gt;Paddle Healthy&lt;\\/em&gt; video on cooling down and post-paddling mobility. \\u2014&lt;em&gt;Phil White&lt;\\/em&gt;&lt;br \\/&gt;\\n&lt;span id=\\\"more-46501\\\"&gt;&lt;\\/span&gt;&lt;br \\/&gt;\\n&lt;iframe src=\\\"\\/\\/video.grindnetworks.com\\/embed\\/5512727922a5810b4220e3eb\\\" width=\\\"640\\\" height=\\\"360\\\" frameborder=\\\"0\\\" webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;\\/iframe&gt;&lt;br \\/&gt;\\n&lt;!--more--&gt;&lt;br \\/&gt;\\n&lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/paddle-healthy\\/\\\" target=_blank\\\"&gt;Click here&lt;\\/a&gt; for more &lt;em&gt;Paddle Healthy&lt;\\/em&gt;.&lt;br \\/&gt;\\nTo learn more about PaddleFit, visit: &lt;a href=\\\"http:\\/\\/www.paddlefitpro.com\\\" target=_blank\\\"&gt;PaddleFitPro.com&lt;\\/a&gt;&lt;br \\/&gt;\\nFor more videos, &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/videos\\/\\\"&gt;click here&lt;\\/a&gt;.&lt;\\/p&gt;\\n\""^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.supthemag.com/videos/paddle-healthy-paddling-preparation/>