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"For most of her 40 years, Julianne assumed that foods labeled \"low-fat,\" \"no-fat,\" and \"light\" were automatically healthier. Then she took Cooking Light's Healthy Habits challenge last year and started to rethink the staples in her fridge. \"I had to get into a mind-set where I told myself my fear&#8212;that I would gain a bunch of weight&#8212;wasn't going to be realized.\" Here, Julianne shares her top three healthy-fat strategies:Find fats you like. \"Finding favorite recipes that incorporate healthy fats has been important for us. In our house, it's an avocado dressing that I make regularly. And we love olives! So I always keep kalamata olives or a medley of olives on hand.\"Savor the real thing. \"We've shifted away from 'light' or 'low-fat' stuff. We now buy the real things&#8212;butter, mayonnaise&#8212;and just use less.\"Switch up stir-fries. \"Experimenting with stir-fries is one of the most effective ways I incorporate healthy oils. I use olive oil a lot&#8212;my husband is Greek, so you've got to use the olive oil&#8212;and I've been using sesame oil as a finishing touch for flavor in our stir-fries or in a marinade for chicken or steak.\""^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cookinglight.com/healthy-living/healthy-habits/julianne-saratsis-strategies-eating-healthy-fats>