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"Get sleek and sexy&amp;#8212;fast!\\n__(targets__ butt, quadriceps, hamstrings, calves, back. __Do it instead of__ the leg extension, hamstring curl, hip extension, back extension, calf-raise machine) Stand with feet shoulder-width apart and place dumbbells on ground outside of and parallel to each foot. Squat down to grab dumbbells with palms facing body and back arched slightly. Stand up in two counts. Once legs are straight, rise up onto toes and shrug shoulders toward ears (as shown). Lower weights back to ground in four counts; repeat. Do 10 to 12 reps.\\n__(targets__ chest, shoulders, triceps, butt, abs. __Do it instead of__ the shoulder raise, chest press, triceps extension) Hold dumbbells and rest upper back on stability ball with feet shoulder-width apart and knees bent 90 degrees so torso is parallel to ground. With weights at shoulders, palms facing in and elbows toward ground, press arms up, turning palms toward legs; lower to start. Press arms up as before, then lower hips toward ground (as shown). Return to start in four counts; repeat entire move. Do 10 to 12 reps. Then do one more set each of moves 1 and 2.\\n__(targets__ quadriceps, hamstrings, butt, abs. __Do it instead of__ the squat, lunge, leg press, reverse crunch) Place left foot on a sturdy bench or chair that's about an inch below knee level of standing leg. Hold a dumbbell in each hand at sides, palms facing body (as shown). Using left leg as much as possible (don't push off right foot), rise onto bench in one count and powerfully bring right knee up in front as high as possible. Lower right foot to ground in one count and repeat. Do 12 to 15 reps; switch legs.\\n__(targets__ back, shoulders, biceps, abs. __Do it instead of__ the seated row, reverse flye, biceps curl, oblique crunch) Holding dumbbell in left hand, stand with feet staggered (right in front of left), knees bent. Bend over and place right hand on stability ball so back is almost parallel to ground. Extend left arm toward floor, palm facing in. Pull left hand up to rib cage as you twist torso to left (as shown). Lower to start in five counts; repeat. Do 8 to 10 reps; switch sides. Then do one more set each of moves 3 and 4.\\n__(targets__ abs, butt, quadriceps, chest. __Do it instead of__ the crunch, rear leg lift, leg extension, push-up) Position yourself on ground on forearms (elbows under shoulders) and toes so body forms a straight line from head to heels. Raise left leg off ground. Bring hips toward sky as high as you can in two counts, raising left leg higher as you go and dropping head so torso and right leg form a V (as shown). Return to start in two counts; repeat with right leg for one rep. Do two sets of 12 to 16."^^<http://www.w3.org/2001/XMLSchema#string>
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