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"  Americans are sodium-saturated. That&amp;#039;s a major health concern since consuming too much sodium can lead to high blood pressure. While the government and other health authorities recommend that men and women consume no more than 2,300 mg of sodium per day, most women take in about 3,300 mg daily; men, about 4,400 mg.  Fortunately, food companies are developing low-sodium options, including the ones listed below, to help:  Pasta Sauce Aim for 500 mg sodium or less per half cupTo try: (Sodium values based on 1/2-cup serving)   Barilla Tomato and Basil Sauce, 500 mg   Muir Glen Organic Spicy Tomato Pasta Sauce, 380 mg; Sun Dried Tomato Pasta Sauce, 420 mg; Cabernet Marinara, 360 mg sodium; Chunky Tomato &amp;amp;amp; Herb, 350 mg  Newman&amp;#039;s Own Roasted Garlic, Red and Green Peppers, 460 mg; Vodka Sauce, 440 mg   Rao&amp;#039;s Homemade Puttanesca, 200 mg; Arrabiatta, 440 mg; and Marinara 440 mg  Classico Tomato and Basil, 310 mg; Sweet Basil Marinara, 280 mg; Spicy Tomato &amp;amp;amp; Pesto, 470 mg; Mushrooms and Ripe Olives, 390 mg  Prego Three Cheese, 430 mg; Italian Sausage and Garlic, 500 mg; Mushroom Parmesan, 480 mg; Chunky Garden Combination, 480 mg  Salad Dressing Aim for no more than 250 mg sodium per two tablespoons. Lower is better.To try: (Sodium values based on 2-tablespoon serving)   Annie&amp;#039;s Naturals Artichoke Parmesan, 250 mg; Organic Asian Sesame, 210 mg; Balsamic Vinaigrette, 75 mg; Organic Buttermilk, 210 mg; Caesar Organic, 170 mg ; Organic Green Garlic, 140 mg  Kraft Special Collection Creamy Poppyseed, 250 mg  Newman&amp;#039;s Own Olive Oil and Vinaigrette, 150 mg; Ranch, 250 mg; Lighten Up Raspberry &amp;amp;amp; Walnut, 120 mg  Wishbone Ranch, 250 mg; Deluxe French, 170 mg; Creamy Italian, 240 mg; Red Wine Vinaigrette, 240 mg, Berry Vinaigrette, 135 mg  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a15257/lower-sodium-dec06/>