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"There are hundreds of reasons to drink smoothies: they're a breeze to make, are high in fiber, and loaded with vitamins and nutrients &amp;ndash; if you use the right ingredients. Smoothies can also be sneakily high in calories and packed with sugar (see, Jamba Juice).\r\nWe asked a series of expert nutritionists, chefs, coaches, and doctors to provide us with their go-to smoothie recipes. What they sent us was inspiring and a little eye opening. Trade chocolate for cacao, they suggest, and get the sweetness with a dose of magnesium and iron. Sprinkle in spirulina powder to boost your immune system. And while you're at it, toss in a spoonful of chia seeds, swap regular milk for coconut or almond milk, and sift in a cup of hemp granola. Here, are 19 great recipes to start.&amp;nbsp;\r\n"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/expert-advice/the-best-healthy-smoothie-recipes-20140324/dennis-goodmans-spinach-and-mango-smoothie>