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"   Whether you&amp;#039;re on the 5:2 diet, following another eating plan, or just keeping an eye on what you eat, eating out can be a\u00A0problem, when you can&amp;#039;t tell what&amp;#039;s the best option on the menu. If you&amp;#039;re going to\u00A0a chain for your meal, many now have nutritional info on the website,\u00A0so do some research before you go so that you can find the healthiest restaurant choices. Most of these chains have a full nutritional breakdown of their food, including fat and salt content. If you have other dietary requirements, such as gluten-free, vegan, nut-free, you can usually find information on suitable menu items for you on the websites too. ASK Italian Nutritional info including calories is on its website, www.askitalian.co.uk. Low-calorie choices: \u00BD portion of Linguine con Frutti di Mare with Side Salad, 297\u00A0calories; \u00BD portion of Spaghetti\u00A0al Pomodoro\u00A0with Side Salad, 381 calories; \u00BD portion of Fettuccine con Verdure with Side Salad, 393 calories; Chef&amp;#039;s Salad, 507 calories. Beefeater Grill Full nutritional details including calories on its website, www.beefeatergrill.co.uk Low-calorie choices: Smoked Paprika Chicken &amp;amp;amp; Bacon Salad, 382 calories; Beefeater Flatiron Steak Salad, 472\u00A0calories Bella Italia Nutritional info including dishes under 300 calories and &amp;#039;600 calories and under&amp;#039; section on its website, www.bellaitalia.co.uk. Low-calorie choices:\u00A0 The Pizza Vita range -\u00A0Pollo Pizza (chicken breast, roasted peppers and Granello cheese), Gamberoni Pasta (king prawns with spaghetti, garlic, chilli and a spicy pomodoro sauce) and Salmone (grilled salmon fillet with salad, plum tomatoes, green beans, peppers, olives and spring onions) - are all under 600 calories. Carluccio&amp;#039;s Nutritional info, including calories for every dish on the menu, is on its website, www.carluccios.com. Low-calorie choices: Tortelloni di Cervo (fresh tortelloni filled with wine-braised venison), 460 calories; Linguine al Frutti di Mare (linguine pasta with squid, mussels, prawns, garlic, herbs and chilli), 484 calories; Pasta con Funghi, 514\u00A0calories; Zuppa di Pesce (fish stew), 561 calories. Harvester Nutritional info including calories on the 500 calories or less list on its website, www.harvester.co.uk. Low-calorie choices:\u00A0Choose one of eight\u00A0mains, one of four\u00A0sauces and one of five\u00A0sides. The lowest-calorie main course combination is Flame-Grilled Chicken Breast (321 calories) with Fresh Chunky Tomato Salsa (24 calories) and Mixed Vegetables (145 calories), for a total of 490 calories. You could also choose Salsa Chicken and Pepper Stack (421 calories) with Budweiser BBQ sauce (35 calories) and Basmati Rice (219 calories) for a total of 675 calories. JD Wetherspoon Nutritional info including calories in the &amp;#039;build your menu&amp;#039; section on its website, www.jdwetherspoon.co.uk, where you can use the calorie slider to choose your maximum calorie value, as well as select menu items to suit\u00A0lots of dietary preferences. Low-calorie choices:\u00A0Spaghetti Bolognese, 323\u00A0calories; Jacket Potato with Beans, 333 calories; Pasta Pomodoro, 400 calories. Nando&amp;#039;s Nutritional info including calories, protein, fat, saturated fat, carbohydrates, sugar, salt and fibre on its website, www.nandos.co.uk. Low-calorie choices: \u00BC Chicken Breast, 309 calories; Chicken Butterfly, 310 calories; Chicken Breast Fillet Pita, 364 calories. Pizza Express Nutrition info including calories for its Healthier Choices menu on its website, www.pizzaexpress.com. Healthier Choices has pizzas for under 500 calories and desserts under 250 calories. Low-calorie choices:\u00A0The five pizzas in its Leggera range, including Sloppy Giuseppe and Pomodoro Pesto, are all under 500 calories. In the Classic Pizzas range, the Four Seasons pizza is 679 calories, and Lasagna Classica has 623. The lowest-calorie main course of all is the Leggera Superfood Salad, at 294 calories. Pizza Hut Nutritional info including calories on its website, www.pizzahut.co.uk. Low-calorie choices: Virtuous Veg (spinach, mixed peppers, red onions, mushrooms, mozzarella and cherry tomatoes), 439 calories; Chicken Delight (chicken breast, mushrooms, mozzarella and red onions), 461 calories; Shrimply Delicious (king prawns, spinach, mozzarella and mixed peppers), 468 calories. Prezzo Nutritional info including calories for its Light range on its website, www.prezzorestaurants.co.uk. Its Light range has pizzas starting from 444 calories. Low-calorie choices:\u00A0Chargilled Chicken Breast Siciliana with prosciutto, plum tomatoes and cheese, served with salad, 355 calories;\u00A0Light Penne Arrabbiata,\u00A0383\u00A0calories; Light Margherita Pizza, 444 calories; Prosciutto e Funghi, 472 calories; Vegetarian Pizza, 486 calories. Wagamama Nutritional info including calories, protein, carbohydrates, sugar, fat, saturated fat, fibre, salt and sodium on its website, www.wagamama.com. Low-calorie choices: Warm Chilli Chicken Salad, 499 calories; Warm Tofu Chilli Salad, 503 calories; Chicken Ramen, 510 calories. Zizzi Its Skinny Pizza range has pizzas for under 500 calories - details on its website,\u00A0www.zizzi.co.uk Low-calorie choices: Skinny Pizza Pollo Piccante (spicy chicken, roquito chillis and mozzarella), Skinny Pizza Bufala (mozzarella, slow-roasted tomatoes, baby plum tomatoes, basil and rocket) and Skinny Pizza Primavera (goat&amp;#039;s cheese, roasted aubergine, artichokes, peppers, slow-roasted tomatoes and olives) are all under 500 calories. Ravioli di Capra (ravioli filled with goat&amp;#039;s cheese) and Risotto Pesce are among several dishes labelled as under 600 calories. More on prima.co.uk: Frugal food tips: How to save money when eating out  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.prima.co.uk/diet-and-health/healthy-living/a24661/healthiest-restaurant-choices/>