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"  I exercise daily and eat a low-fat, low-cholesterol diet, but I miss my egg yolks. Are they still considered taboo? Your confusion is understandable. For many years, dietary advice regarding eggs has been scrambled. While egg yolks are high in cholesterol (215 mg for a large egg), saturated fat \u2014 found largely in high-fat dairy products and red meat \u2014 is now considered the chief villain in raising blood-cholesterol levels. What&amp;#039;s more, a Harvard study of nearly 120,000 health professionals with normal cholesterol levels found that most of the people could eat as much as an egg a day without an increased risk of heart disease or stroke.  The bottom line: If your cholesterol is normal, it&amp;#039;s okay to enjoy whole eggs in moderation, as part of your low-saturated-fat diet. But make sure your eggs aren&amp;#039;t always partnered with butter, cheese, bacon or sausage, all of which are high in saturated fat. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20854/nutrition-qa-egg-yolks-1101/>