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"   We&amp;#039;re on a mission to get all you exercise-loving girls into the right kit. No, we don&amp;#039;t mean skin-light lycra shorts or wind-resistant tops. It&amp;#039;s the first layer that really matters. That&amp;#039;s right \u2013 your bra. Get the right one and you can confidently run (or volley, jump, or box) your way to a great body, without damaging your breasts as you go. That might sound crazy, but the very things you do to tone and improve the rest of your body can be doing the opposite to your boobs if you&amp;#039;re not supporting them. You probably know that there are no muscles in our breasts (if there were we&amp;#039;d have boob-gyms instead of have uplift bras and implants!). Our breasts are actually held in shape by delicate ligaments, and once they have been stretched beyond their limit no amount of toning exercises can improve them. You might think that your normal bra is going to do the job when you work out but it&amp;#039;s just not true. Did you know that a Shock Absorber sports bra is twice as effective at preventing bounce as your everyday bra that you might be wearing at the gym? What&amp;#039;s more, sports bras are designed to help you get the most from your workout, with shaped, padded straps that won&amp;#039;t keep falling down and performance fabrics that make sure you stay cooler and drier. Get the right sports bra and you&amp;#039;ll wonder how you ever managed without it. So, it&amp;#039;s time to get your hands on one of the brilliant Shock Absorber sports bras. These exercise-essentials can reduce bounce by up to a whopping 78%* Made from moisture-wicking, breathable, sports performance fabrics, they&amp;#039;ll also keep you super comfortable as you workout. If you are a runner you definitely need the Ultimate Run Bra, which includes a seamless inner to reduce friction, and padded no-slip straps. Like a bit of shape and oomph? Go for the Sports Padded Bra; removable pads and a soft, non-rub hook and eye fastening make this stylish sports bra a popular choice. Those of you who like lower-cut tops, or just want to feel cooler \u2013 will love the Sports Plunge Bra, with its plunging front mesh panel for extra cooling and sleek racer back for ease of movement (a great yoga piece). If you do a variety of sports you will want the Multi-Sports Support Bra, it looks like a crop top so you can wear it under your gym kit or on its own, but it&amp;#039;s super supportive thanks to an inner bra construction. And it goes up to a HH cup too! Still not sure which sports bra is for you? Take our picture quiz to find out! Lucky for you, the UK&amp;#039;s leading sports bra brand, Shock Absorber are giving away 10 of their must-have sports bras. For your chance to win, simply click here. For stockists visit shockabsorber.co.uk Sports Plunge Bra and Sports Padded Bra, \u00A329 RUN Bra, \u00A337 Multi sports support Bra, \u00A330   *University of Portsmouth (2009) Scurr et al  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.co.uk/body/diet-nutrition/a15196/Win-a-Shock-Absorber-Sports-Bra/>