<http://schema.org/description>
"Nothing shows off your feminine side like a roundhouse kick to your sparring opponent\u2019s head! \r\n\r\nThis self-defense class is tailored specifically for women. That means you\u2019ll be working in a focused, high energy environment, with an emphasis on self-defense, awareness, and building the strength to take on any foe. You\u2019ll learn to defend against grabs and holds, discover powerful striking combos, learn vital spots to target, and master throws and takedowns that your opponent won\u2019t see coming. You\u2019ll internalize these techniques through drills and sparring practice, so that that they\u2019re second nature and available should you ever need them. \r\n\r\nIn addition to gaining the knowledge to protect yourself, you\u2019ll also be reaping the physical benefits of martial arts practice, building motor control, core strength, flexibility, and cardiovascular health. \r\n\r\nBy the time class is over, you\u2019ll be walking out feeling fit, happy, and confident that you can take down whatever life sets before you with a perfectly executed throat punch."^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.vimbly.com/sandiego/united-studios-of-self-defense>