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"  Hey guys! Guess what!!! I&amp;#039;m seeing great results and I am so excited! In the first four weeks I&amp;#039;ve lost a total of 10.5 pounds and went down one jean size! Can you believe that? All from exercise and eating right! I&amp;#039;m so proud of myself. People are starting to notice, too. My friends, family, and even teachers have complimented me! And one thing I really didn&amp;#039;t expect to happen was to be an inspiration for others. People around me have started new diet plans using tips from me! This really makes me feel happy and pushes me to keep going. My cousin also auditioned (and made it) onto a local biggest-loser type contest! I&amp;#039;m so proud of her! (Go Amy!) It really helps that the people around me are so supportive and that some are even making the changes with me. Even my gym (24 Hour Fitness) is supporting me! They gave me a free 6-months membership to keep me going while I work with Seventeen. Anyway, I&amp;#039;ve been sticking to my diet and working out everyday. I added non-fat yogurt to some of my breakfasts. It&amp;#039;s really yummy, and has only 100 calories per serving. I also have been trying to add more fish and fiber to my diet as well. Other than that, I&amp;#039;m just looking for some new, healthy recipes! Do you guys have any suggestions? Leave them for me below. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a3686/nicole-w-drops-a-size-aab-021109/>