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" Has this ever happened to you? You think you need to go to the store to buy something only to discover you already have something that will work just as well? Or you have nothing to wear and search in your closet where you find a sweater you&amp;#039;d forgotten about but which is absolutely perfect for the occasion you need now? This happens to me quite often, and I&amp;#039;ve dubbed it the &amp;quot;you-already-have-everything-you-need&amp;quot; phenomenon. When I slow down and listen and wait, I&amp;#039;m amazed at how often this phenomenon occurs. For instance, this morning was a tough slog. I woke up to a slew of &amp;quot;Read this ASAP&amp;quot; emails about a work situation that was quickly unraveling and needed my attention. Then there was the sound of shattering glass in the kitchen: it was a refrigerator shelf breaking into a million pieces, which will happen, I&amp;#039;ve found out, if you take it out to clean while it&amp;#039;s still cold and run it under hot water. Then I had to ask Max no fewer than 13 times to stop building Legos and start dressing for school, until it was 1 minute before the school bell, and he&amp;#039;d gotten no further than his underwear. All the way to school, he refused to talk to me because I&amp;#039;d rushed him so. So it was a morning where I desperately needed chocolate. But there was none in the house. Or so I thought. Now that one of the glass refrigerator shelves was gone, I could clearly see a container of chocolate yogurt, which was exactly what I needed and so much better than the brownie or cookies I was envisioning buying. This I-already-have-what-I-need approach works with my body too. If I listen to what it&amp;#039;s trying to tell me \u2013 slow down, de-stress, sleep more, worry less, eat better \u2013 I don&amp;#039;t need to look outside for answers on how to manage perimenopause. The answer lies within. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a45604/everything-i-need-1631/>