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"  Spring has sprung! It&amp;#039;s time to escape the confines of your stuffy gym and get outside. Learn to use portable workout equipment, like a jump rope, to make your transition easier\u2014but just as effective. If you&amp;#039;re looking to kick-start your workout routine, add a jumping interval to a strength training move for maximum results. Check back with WD every Monday, Wednesday and Friday for a new video clip demonstrating a jump rope move. Today, have a go at this high-intensity routine from Lone Star Fitness.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1514/workout-routine-jump-rope-exercise-iv-106530/>