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"If you want to improve your golf fitness, running on a treadmill at a set pace isn&amp;#39;t the best approach, says Randy Myers, director of fitness at Sea Island resort in Georgia. Golf is a start-and-stop activity that involves explosive movements and lateral rotation. A workout that combines backward walks, side shuffles and high-speed intervals will burn calories and build your golf-specific muscles. Below, your ideal treadmill routine."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.golfdigest.com/gallery/fitness-2008-12>