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"I enjoyed my [pumpkin-spiced oatmeal](/fooddiet/blogs/eatlikeme/2011/10/recipe-pumpkin-spiced-oatmeal) that I made last Friday so much that I decided to have it again today...[#image: /photos/57d8dc0724fe9dae328336e9]||||||...on this chilly morning. This time, I used a little less of the apple/brown sugar/dried cranberry mixture to lower the [calories](http://nutritiondata.self.com/) just a bit since I wanted my usual glass of milk to accompany it. I estimate that this breakfast had approximately 490 calories, 100g carb, 7g fat, and 14g protein. Now, I am off to body pump class to get some [exercise](/fitness/workouts/2011/10/crossfit-slideshow#slide=1)!\\n\\nRelated Links:\\n\\n[Lose 8lbs. in 1 Month](/goal)\\n\\n[Healthy and Easy Meal Ideas](/fooddiet/2011/06/healthy-food-awards-dinners-slideshow#slide=1)\\n\\n[Nutrition Information You Can Trust](http://nutritiondata.self.com/)\\n\\n--\\n\\nFor daily nutrition tips follow SELF on [Facebook](http://www.facebook.com/selfmagazine) and [Twitter](http://twitter.com/selfmagazine).\\n\\nGet SELF on your [iPad](http://itunes.apple.com/us/app/id421088847?mt=8)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/pumpkin-oatmeal-breakfast>