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" If your sports bra is too loose, too tight, or just all around unsupportivem it can totally get in the way of having a good workout! Not only is it uncomfortable to work out in a bra that doesn&amp;#039;t fit, it&amp;#039;s also not good for your breasts. Even moderate exercise puts  a strain on breast tissue, so having a sports bra that supports you will prevent sagging in the long run, and it will also help you avoid any weird irritation. (Ever experience chaffing, where your bra band gives your skin a brush burn? Ouch!) To get the scoop on how to find the best fitting sports bra,Seventeen spoke with expert Haidee Johnstone from Leading Lady to hear her best tips: 1. Consider the workout. You may need a different sports bra for basketball than you do for yoga. For high impact sports like jogging and soccer try a bra with compression support, which prevents strain and sagging.  2. Check the fit. If you can see part of your breasts sticking out of the neckline or the underarm, your bra cup is too small for your breast. Also, you should not be using any of the under-bust elastic as part of the cup. If you are, try a different size. 3.Move around! Make sure the shoulder straps stay in place while you&amp;#039;re moving. If they slip off your shoulder or cut into you, adjust the straps or try a different size. Ones with adjustable straps are always a great feature! (Psst! Wider and padded shoulder straps keep you more comfortable too, because the weight of your breasts is distributed over a larger area.) And Haidee&amp;#039;s final, but important tip: Wearing your correct size is vital. &amp;quot;Do not get hung up on what size you think you are or wish you are. Wearing a &amp;#039;dream size&amp;#039; is not as important as the health of your breasts.&amp;quot; Do you have a favorite sports bra? Tell us in the comments section! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/advice/a17487/find-your-best-sports-bra/>