<http://schema.org/caption>
"PLIES AND WALKING LUNGES: Place your baby in a front carrier, making sure his head is well supported. Begin with 2 minutes of baby dancing to warm up, then alternate 1 minute of baby pli\u00E9s with 1 minute of walking lunges (next slide). Alternate the combination 4 times for 4 minutes. To cool down, walk for 2 minutes, then take your baby out of the carrier and stretch for 2 minutes.BABY PLI\u00ED\u2030: Stand with your feet farther than hip-width apart, turning feet out slightly. Keep your abs drawn in and bend your knees, lowering your hips and pressing your weight into the heels [shown]. Slowly straighten your legs and squeeze your buttocks to return to standing."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/exercise/postnatal-workouts/8-new-mom-workout-moves-do-baby>