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"Antiaging Workout\\nStop the clock with these moves to be toned and healthy (with the energy of an 18-year-old!). &amp;#8212;Melanie Mannarino\\n__The trainer__ Sara Dimmick, founder of Physical Equilibrium fitness center in New York City, who whipped SELF contributing expert [Henry S. Lodge](/about/health-q-and-a), M.D. into shape while he wrote *Younger Next Year,* shares her [turn-back-the-clock moves](http://www.selfworkoutfinder.com/).\\n\\n__You'll need__ A [resistance band](/fitness/blogs/freshfitnesstips/2011/05/beginners-guide-resistance-ban.html) (with or without handles), a [stability ball](/fitness/blogs/freshfitnesstips/2011/07/10-surprising-exercises-to-do.html) and a pair of 5- to 8-pound [dumbbells](/fitness/workouts/2010/12/six-head-to-toe-toning-moves-slideshow).\\n\\n__The plan__ Perform 2 sets of 12 reps of each of the following effective strength moves twice a week on nonconsecutive days.\\n__Works: thighs, hips, butt__  \\n  \\nLie on left side with [legs](/fitness/workouts/2007/12/leg-toners-slideshow) stacked, knees bent, left forearm supporting upper body. Place a band (we used a loop, but you can tie a handled band) around [thighs](/fitness/workouts/2007/01/butt-thighs-firming-slideshow) right above knees. Keeping insteps stacked, open right thigh to ceiling as high as you can (as shown). Lower leg for 1 rep. Do 12 reps. Straighten top leg, then lift and lower 12 times. Switch sides; repeat series.\\n__Works: shoulders, biceps, abs, butt, hamstrings__  \\n  \\nStand with a weight in each hand to start. Balance on left foot as you bend forward, right leg behind you, parallel to floor, [arms](/fitness/workouts/2011/07/amazing-arms-slideshow) hanging (as shown). Continue to balance as you raise torso, bend knee, bring right thigh parallel to floor in front of you and do a [biceps](/fitness/workouts/2006/11/arm-sculpting-routine-slideshow) curl. Hold knee-up position; press arms overhead. Return to start. Do 12 reps. Switch sides; repeat.\\n__Works: shoulders, biceps, upper back, butt, thighs__  \\n  \\nAnchor band at chest level in front of you. Grip end in each hand and stand with feet hip-width apart, [arms](/fitness/workouts/2008/11/sculpt-a-list-arms-fast) extended at shoulder level with band taut. Lunge right foot behind you as you bend elbows and draw hands toward body, squeezing shoulder blades together (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat.\\n__Works: abs, shoulders, hips, butt, hamstrings__  \\n  \\nLie facedown on ball, hands and toes on floor. Contract [abs](/fitness/workouts/2011/02/six-pack-abs-slideshow) as you extend left arm and right leg in line with body (as shown). Pause for 2 counts; return to start. Repeat, lifting opposite arm and leg, for 1 rep. Do 12 reps.\\n__Works: biceps, triceps, abs, obliques, back__  \\n  \\nAnchor band at top of door (or height equivalent), then grip ends and sit on ball with feet flat, [arms](/fitness/workouts/2011/07/amazing-arms-slideshow) extended on a diagonal, with [band](/fitness/workouts/2009/10/workplace-workout-slideshow) taut. Bend elbows and twist torso, reaching hands to right side (as shown). Return to start. Do 12 reps. Switch sides; repeat.\\n__Works: abs, shoulders, chest__  \\n  \\nLie faceup with knees bent, shins parallel to floor, a [weight](/fitness/workouts/2008/03/anti-aging-toning-slideshow) in each hand, arms extended to sides on floor in line with shoulders. Bring arms together above chest, then sit up, reaching hands toward toes (as shown). Return to start. Do 12 reps.\\n__Works: butt, shoulders, abs, thighs__  \\n  \\nSquat with back against wall, feet hip-width apart, [thighs](/fitness/workouts/2010/10/lower-body-workout-slideshow) parallel to floor, a weight in each hand at sides. Lift right leg off floor and hold there throughout, as you raise arms to shoulder height, palms in (as shown). Lower arms for 1 rep. Do 12 reps. Switch sides; repeat.\\n\\n  \\n__[Antiaging Workout Video](/fitness/workouts/2011/08/antiaging-workout-video)__  \\n  \\n__[3 Steps to a Fitter, Slimmer, Younger You](/fitness/workouts/2011/08/fitter-slimmer-younger-you-slideshow)__"^^<http://www.w3.org/2001/XMLSchema#string>
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