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"Thousand Waves teaches the traditional Japanese art of Seido Karate as a holistic fitness program to help you build strength, stamina and spirit. Immediate benefits include increased flexibility, balance and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities and fitness levels. Training also offers the benefits of stress relief, self-empowerment and the capacity to build a non-quitting spirit to face life's challenges and win. As you grow in body, mind and spirit, you are able to make positive changes in your life and significant contributions at home, work, school, and in the community. For over 20 years Thousand Waves has provided a respectful yet challenging environment for personal growth through traditional martial arts and practical self-defense training."^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.vimbly.com/karate-classes-in-chicago-this-weekend>