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"Forget shakes, herbs, and high-tech energy boosters: The single best supplement for a guy's diet is a handful of nuts. Besides being known for helping fuel athletes through long days of climbing and skiing, nuts can help fight obesity and high blood pressure when added as a snack to a healthy diet. Recent studies have shown that nuts can decrease rates of heart disease and cancer and even extend life expectancy. But don't just reach for the peanut bowl: There's a science behind which nuts to eat and when to eat them."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/expert-advice/the-healthy-nuts-20130128/the-best-ways-to-snack-on-nuts>