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" Today&amp;#039;s pick comes from Keri Gans, RD, a spokeswoman for the American Dietetic Association and author of the soon-to-be-published &amp;quot;The Small Change Diet&amp;quot; (Gallery, 2011): I always look for snacks that are high in fiber and adequate in protein, because without either you are likely to still be hungry. I also look for snacks that are 200 calories or less, especially for weight control. Lately I am in love with roasted edamame. Unlike soy nuts, which are made from the mature soybean, roasted edamame are made from the immature bean. They have a nutty taste and 1/4 cup is only 130 calories, so I&amp;#039;ll often pair it with a small piece of fruit. Roasted edamame are also great tossed onto a salad for a little crunch (instead of croutons).  Thanks, Keri! I&amp;#039;ll have to check these out. \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a46375/roasted-edamame-1504/>