<http://schema.org/articleBody>
"Whether you are counting carbohydrates or watching portion sizes, the guide below will help you visualize the appropriate serving size for each of a variety of foods.1 ounce cooked meat, poultry, or fish = A matchbook3 ounces cooked meat, poultry, or fish = A deck of playing cards, a cassette tape, or the palm of a woman&#8217;s hand1 slice cheese = A coaster1 ounce cheese = 4 dice or a tube of lipstick2 tablespoons peanut butter = A golf ball1 standard bagel = A hockey puck or a 6-ounce can of tuna1 cup potatoes, rice, or pasta = A fist or a tennis ball1 medium potato = A computer mouse or 1 small bar of soap1&#8260;2 cup cooked vegetables = 6 asparagus spears, 7 to 8 baby carrots or carrot sticks, 1 ear of corn, or 3 spears broccoli1&#8260;2 cup chopped fresh vegetables = 3 regular ice cubes1 cup chopped fresh leafy greens = 4 lettuce leaves1 medium orange or apple, or 1 cup fruit or yogurt = A baseballSource: National Center for Nutrition and Dietetics of The American Dietetic Association and its Foundation, ADAF"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cookinglight.com/eating-smart/nutrition-101/diabetic-portion-sizes>