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"Yay! Vacation time is finally here! This morning we are leaving for California...\\n\\n[#image: /photos/57d8ddd3d3276fe232948605]||||||...where we will stay a couple days before boarding our cruise to Alaska. Since I knew I had a long flight ahead of me, I woke up early this morning and got a quick 3 mile run in before making a [quick breakfast](/goal) to take with me.\\n\\nI made a breakfast sandwich out of a 100% whole wheat sandwich thin, [swiss cheese](http://nutritiondata.self.com/facts/dairy-and-egg-products/39/2), turkey sausage, a small squirt of ketchup, and an egg patty. The egg patty is a niffy quick way to eat eggs-Good Food Made Simple sent me some samples recently, and I am sold! It's just real eggs (they also have egg white versions) pre-cooked and frozen. After a quick blast in the [microwave](/fooddiet/2010/10/healthy-microwave-cooking-slideshow#slide=1), they are ready to enjoy.\\n\\nThis was a great way to speed up the process of making my breakfast sandwich so I could have a great on-the-go breakfast. I also grabbed 2 Clementine's to have with this sandwich on my way out the door.\\n\\nRelated Links:\\n\\n[Lose Weight and Win Great Prizes](/goal)\\n\\n[Save Money with These Healthy Meal Ideas](/fooddiet/2011/06/healthy-food-awards-dinners-slideshow#slide=1)\\n\\n[Know the Nutrition Before You Eat ](http://nutritiondata.self.com/)\\n\\n--\\n\\nFor daily nutrition tips follow SELF on [Facebook](http://www.facebook.com/selfmagazine) and [Twitter](http://twitter.com/selfmagazine).\\n\\nGet SELF on your [iPad](http://itunes.apple.com/us/app/id421088847?mt=8)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/vacation-morning-breakfast>