<http://schema.org/description>
"From the world\u2019s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type\u2014illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world\u2019s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program\u2014supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here\u2019s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: \u2022 GET AND STAY MOTIVATED. Identify your \u201CTransformation Trigger\u201D and create a system of radical accountability in your life\u2014whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. \u2022 EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will \u201Cshock\u201D your body into doing more than you ever thought you could. \u2022 EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you\u2019ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the \u201CTransformation Nation\u201D and create your own story that will inspire others\u2014with The Bodybuilding.com Guide to Your Best Body."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.simonandschuster.com/books/The-Bodybuilding-com-Guide-to-Your-Best-Body/Kris-Gethin/9781451606133>