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"   A Chili&amp;#039;s Survival Guide Almost Guilt-Free\u2026 Chili&amp;#039;s may have a Guiltless Grill menu. But we actually feel like &amp;quot;guiltless&amp;quot; is a bit of a misnomer, it implies that you can&amp;#039;t go wrong. And you can, because some of the stuff on it is pretty high in calories. The &amp;quot;Guiltless&amp;quot; Black Bean Burger has 650 calories and 12g of fat. A better bet is the Guiltless Chicken Sandwich, which will only cost you 490 calories and 8 grams of fat. That includes sides\u2013which are steamed veggies with parmesan cheese and black beans. Other decent options not on the &amp;quot;Guiltless&amp;quot; menu (but worth exploring) are the Chicken Noodle Soup (50 calories, 1g fat per cup), Southwestern Vegetable Soup (110 calories, 5g fat per cup), Chicken Tortilla Soup (140 calories, 7g fat), house/dinner salad with low fat dressing (about 200 calories), and from the Sizzle and Spice Selections the Firecracker Tilapia (270 calories, 7g fat) and the Garlic &amp;amp;amp; Lime Grilled Shrimp (260 calories, 13g fat). After the jump, find out what you shouldn&amp;#039;t even go near. Duck and Cover! Right from the get go, you&amp;#039;ve gotta know that any entr\u00A9e touting Applewood smoked bacon, ranch dressing, cheddar cheese, and BBQ sauce as its main selling points can&amp;#039;t be diet-friendly. But just how bad are the stats on Chili&amp;#039;s BBQ Ranch Burger? Reeaaalllly bad! That monstrosity of a lunch packs in 1,110 calories and 71g of fat\u2013YIKES! Also staggeringly horrendous is Chili&amp;#039;s infamous 2,710 calorie, 203g of fat (yep, you read that right!) Awesome Blossom. Trust us, there&amp;#039;s NOTHING awesome about that Blossom!   And what about those Baby Back Ribs? They range from 970 to 1,060 calories and 65+ g of fat per serving, with absolutely no sides. And before you set your sights on that Caesar, Chili&amp;#039;s Caesar Salad with Chicken weighs in with a hefty 1,010 calories and 76g of fat! Our advice? After you finish shrieking in terror, run as fast as you can in the direction of Chili&amp;#039;s Guiltless Grill menu. What are your favorite guilt-free eats at Chili&amp;#039;s? Tell us NOW! For more food finds, tips &amp;amp;amp; tricks, sign up for Hungry Girl&amp;#039;s free daily emails at hungry-girl.com. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/life/a41043/chill-out-6521/>